edje007...spreading my wings

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  1. Recovery on tr3st and furaza is amazing.

    Usually when I do ab roll outs I'm sore as fuak the next day. Today no problemo....noticed the same with my back work out.

    Awesome stuff. Tonight chest yeah buddy!!!
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  2. Just popped some pills

    Tr3st for chest....
    OLYMPUS UK REP
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  3. Awesome so the recovery is up already. Gotta love that! Noticing any water from the Tr3st?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  4. Quote Originally Posted by MrKleen73 View Post
    Awesome so the recovery is up already. Gotta love that! Noticing any water from the Tr3st?
    No real bloat yet.

    Do have a lot of energy, agression and great recovery.

    Pump today was awesome.
    OLYMPUS UK REP

  5. Chest, shoulders and triceps


    Decline bench press
    176lbs x 16+2
    154lbs x 17+2
    143lbs x 16+2

    Super set/ incline hex press + incline dumbbell press

    66lbs x 7 x 5
    57,2lbs x 8 x 7
    52,8lbs x 8 x 6

    Incline dumbbell fly
    57,2 lbs x 15
    48,4lbs x 15+3
    44lbs x 15+2

    Cable crossovers
    3 sets

    Dips BW
    9 reps

    Lateral raise dumbbells
    30,8lbs x 12
    26,4lbs x 12

    Dumbbell 6 ways
    8 reps

    Rear delt machine
    90lbs 3 sets

    Lying triceps extension
    77lbs x 10
    66lbs x 10+ 2

    Standing french press
    30,8lbs x 10+ 2
    26,4lbs x 9

    Triceps pushdown reverse grip
    2 sets
    OLYMPUS UK REP
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  6. Simply killer volume Edge! Glad you are still crankin it!

  7. Today is a good day. Had salmon for lunch and tonight I'll hit the all you can eat grill at the chinese

    Steak, steak and more steak....protein, protein, protein!!!
    OLYMPUS UK REP

  8. Back, shoulders , triceps and biceps


    Bent over barbell rows
    165lbs x 15
    154lbs x 15
    143lbs x 17

    Pull ups
    3 sets

    One arm pulldowns, seated side ways
    3 sets

    Rear delt machine
    3 sets
    100lbs x 13
    90lbs x 14
    80lbs x 14+2

    Incline hex press
    61,6lbs x 15
    52,8lbs x 15+3

    Skull crushers
    2 sets/ 77lbs

    French press
    2 sets/ 35,2 lbs

    Standing dumbbell curl
    2 sets / 39,6lbs

    Scott curls
    2 sets/ 30,8lbs
    OLYMPUS UK REP

  9. That's some weight for them rear delts my man

  10. Quote Originally Posted by IrishSoldier View Post
    That's some weight for them rear delts my man
    It's a machine....felt kind of light actually hence the high reps.
    OLYMPUS UK REP

  11. I use the machine too but I can only go up too much, an extra 10lbs totally ruins my form for rear delts haha

  12. Nice lift and it is always good to hear that it is a feel good steroid.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  13. Quote Originally Posted by edje007 View Post
    Today is a good day. Had salmon for lunch and tonight I'll hit the all you can eat grill at the chinese Steak, steak and more steak....protein, protein, protein!!!
    I just read "grow, grow and grow!"
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  14. in for more pics man!
    Olympus Labs - Turning Men Into Demigods

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  15. Quote Originally Posted by Olympus Labs View Post
    in for more pics man!
    Will do boss

    Should have taken one yesterday. Vascular as hell.

    Veins on veins
    OLYMPUS UK REP

  16. Quote Originally Posted by MrKleen73 View Post
    Nice lift and it is always good to hear that it is a feel good steroid.
    Feels awesome.

    Next run I'll ad a methyl, sure it will be Brutal.
    OLYMPUS UK REP

  17. Ab wheel roll outs today

    Love those....and hate them....lol
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  18. Quote Originally Posted by edje007 View Post
    Ab wheel roll outs today

    Love those....and hate them....lol
    Yeah I gave up on those months ago haha they took too much mental prep for me

  19. Quote Originally Posted by IrishSoldier View Post

    Yeah I gave up on those months ago haha they took too much mental prep for me
    Getting ready for chest day....one hour and counting
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  20. Sneak pic

    Name:  ForumRunner_20140516_204110.png
Views: 42
Size:  442.2 KB
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  21. Looking lean and mean Edge! Very well defined arms and delts. Good job brother!

  22. Good grief dude lol why don't you compete?
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  23. Quote Originally Posted by tyga tyga View Post
    Good grief dude lol why don't you compete?
    Tyga my man....I would like to compete....but at this time, with 2 maybe 3 training sessions a week it would be impossible.

    Maybe when my baby girl is a little older.
    OLYMPUS UK REP

  24. Chest, shoulders , arms and some legs

    Incline press on the precor plate loaded machine

    99lbs per side x 11+2
    88lbs per side x 10+2
    77lbs per side x 10+2

    Hex press
    61,6lbs x 12
    57,2lbs x 12+2
    52,8lbs x 12+2

    Dumbbell fly 6/6 tempo
    52,8lbs x 7+2
    48,4lbs x 8+2

    Underhand grip cable press
    90lbs per side x 14
    80lbs per side x 14

    Cable fly
    80lbs per side
    70lbs per side

    Lateral raise dumbbells
    30,8lbs x 15
    26,4lbs x 15

    Dumbbell curl
    39,6lbs x 12
    35,2lbs x 13
    30,8lbs x 12

    Lying triceps extension dumbbell
    30,8lbs x 14
    30,8lbs x 12+2

    Squat(first since forever)
    110lbs x 10
    110lbs x 10
    (Just trying to get the feeling back, and keep the weight in the middle)

    Leg press plate loaded
    440lbs x 14
    396lbs x 16
    OLYMPUS UK REP

  25. **** man, lookin nastyyyyyyyyyyy!

  26. Protein fest

    Put on the barbecue today....yeah buddy.

    Sunshine and protein. Love it
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  27. Summer time is much needed. No better feeling

  28. Quote Originally Posted by edje007 View Post
    Protein festPut on the barbecue today....yeah buddy.Sunshine and protein. Love it
    BBQ yeah buddy
    Independent Review

  29. I know you guys like pics....here you go

    Name:  ForumRunner_20140518_140459.png
Views: 41
Size:  297.3 KB
    OLYMPUS UK REP

  30. Thick brother, very thick! Nicely developed rear delts and tris! Be proud!
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