edje007...spreading my wings

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    Nice lift Edge!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Ew that's some heavy incline dumbbell presses! Good ****
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    Eds a strong mofo!
    MYOKEM REP & ATHLETE
    PSALMS 62:1- 62:2
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    Quote Originally Posted by IrishSoldier View Post
    Ew that's some heavy incline dumbbell presses! Good ****
    Usually I use 88lbs, nut lack of sleep and those hex presses killed my triceps
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    SAVE 15% OFF ALL OLYMPUS LABS PRODUCTS BY USING COUPON CODE *OLYMPUS15* AT CHECKOUT.

    SAVE 20% OFF TR3ST, FURAZA-300, AND CONQU3R BY OLYMPUS LABS BY USING COUPON CODE: *OLYMPUS20* AT CHECKOUT.

    SPEND OVER $149.99 AND RECEIVE FREE OL APPAREL PLEASE SPECIFY CHOICE AND SIZE IN ORDER NOTES AT CHECKOUT.
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    Great news! Does OL have apparel anywhere online?
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    Quote Originally Posted by IrishSoldier View Post
    Great news! Does OL have apparel anywhere online?
    Yeah, at nutri-verse.com
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    Quote Originally Posted by edje007 View Post
    SAVE 15% OFF ALL OLYMPUS LABS PRODUCTS BY USING COUPON CODE *OLYMPUS15* AT CHECKOUT.

    SAVE 20% OFF TR3ST, FURAZA-300, AND CONQU3R BY OLYMPUS LABS BY USING COUPON CODE: *OLYMPUS20* AT CHECKOUT.

    SPEND OVER $149.99 AND RECEIVE FREE OL APPAREL PLEASE SPECIFY CHOICE AND SIZE IN ORDER NOTES AT CHECKOUT.
    This is just a sick deal!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Happy 4th of July to all my american friends
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    Warming up

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    Much respect. Your back looks huge and the waist is small, a great V shape! Be proud brother.
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    Jealous of the back
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    Back shoulders biceps


    First time lifting with a belt. Used it with bent over barbell rows and t bar rows.


    Bent over rows
    80kg x 13 (176lbs)
    75kg x 12 (165lbs)
    70kg x 12 (154lbs)

    T bar row
    85kg (187lbs )ex bar x 12
    80kg x 12 (176lbs)
    75kg x 11 (165lbs)

    Dumbbell pullover
    40kg x 15 (88lbs)
    40kg x 13
    40kg x 10

    Wide grip pull ups
    3 sets

    Rear delt machine
    110lbs x 10
    100lbs x 9+2

    Super set, upright barbell row +standing dumbbell overhead press

    38kg(83.6lbs) x 8, 18kg(39,6lbs)x 10
    28kg(61,6lbs) x 12, 18kg(39,6lbs) x 8

    Shoulder 6 ways
    6kg(13,2lbs) x 8

    Barbell curl
    28kg(61,6lbs) x 13, 3 rest pause reps
    28kg x 10, 3 rest pause reps

    Lifting with the belt felt awesome. Completely killed it today. Shoulders and biceps where almost impossible to day after back so had to adjust the weights.
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    Back is carved my Michelangelo himself
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    Quote Originally Posted by IrishSoldier View Post
    Back is carved my Michelangelo himself
    You are too kind....enough room for improvement

    That's the thing, we are never satisfied with ourselves.

    Funny, even after 15 years of training, you still learn things, and see room for improvement.
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    My gym buddy started Ep15tane on saturday.

    Will post his results in my log.

    He's doing a 8 weeker....

    I will cycle in September or October.

    Waiting on my goodies aka Ostar1ne, el1minate and Strenght to get me through the summer

    In 3 weeks I'll go on a 19day holiday to France. Hopefully the camp site gym keeps me pumped.
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    Chest shoulders triceps

    Machine cable fly
    4 sets
    100lbs per side x 12
    90lbs per side x 12
    80lbs per side x 10+2
    70lbs per side x 11

    Decline bench press
    198lbs x 12
    176lbs x 12+2
    154lbs x 14+1

    Incline dumbbell press
    79,2lbs x 9
    74,8lbs x 8+2
    70,4lbs x 8+2

    Dumbbell fly
    52,8lbs x 10
    48,4 lbs x 10+2
    44lbs x 10+2

    Super set
    Upright row + standing military press
    66lbs x 10 + 66lbs x 7
    66lbs x 9 + 66lbs x 5

    Super set
    Dumbbell lateral raise + dumbbell shrugs

    22lbs x 10 + 88lbs x 9
    22lbs x 8 + 88lbs x 8

    Dips BW
    2 sets
    12 reps
    10reps

    Triceps extension machine
    2 sets
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    Quote Originally Posted by edje007 View Post
    My gym buddy started Ep15tane on saturday.

    Will post his results in my log.

    He's doing a 8 weeker....

    I will cycle in September or October.

    Waiting on my goodies aka Ostar1ne, el1minate and Strenght to get me through the summer

    In 3 weeks I'll go on a 19day holiday to France. Hopefully the camp site gym keeps me pumped.
    Tr3n has caught my eye for my next cycle
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    Quote Originally Posted by IrishSoldier View Post

    Tr3n has caught my eye for my next cycle
    Ep15tane and tr3n, tr3st and tr3n?

    Don't see tr3n solo often.

    I have never run tr3n before. Maybe in the name of science I'll add it to my next cycle.

    Still debating....so many options with Olympus labs.

    DYMETHAZI9E and D1methadrol are also on my to cycle list.

    I ran Superdrol a couple of times so wondering how these 2 will do in comparison.

    To all my followers(you know who you are) , I'm looking for suggestions.

    Probably bulking in september/october.

    DMZ and Tr3st?
    Epi and D1methadrol?

    Maybe some tr3n somewhere in the mix.

    Sooooooo many options
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    DMZ, TR3ST and TR3N with TransFORM as on-cycle AI
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    Quote Originally Posted by g0hardorgohom View Post
    DMZ, TR3ST and TR3N with TransFORM as on-cycle AI
    That's actually what I was thinking

    You know what....I'll just go with this.

    September is time to blow up. Finally want to make it to 90kg(even if it's just temporarely, lol)
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    Quote Originally Posted by edje007 View Post

    Ep15tane and tr3n, tr3st and tr3n?

    Don't see tr3n solo often.

    I have never run tr3n before. Maybe in the name of science I'll add it to my next cycle.

    Still debating....so many options with Olympus labs.

    DYMETHAZI9E and D1methadrol are also on my to cycle list.

    I ran Superdrol a couple of times so wondering how these 2 will do in comparison.

    To all my followers(you know who you are) , I'm looking for suggestions.

    Probably bulking in september/october.

    DMZ and Tr3st?
    Epi and D1methadrol?

    Maybe some tr3n somewhere in the mix.

    Sooooooo many options
    Probably epi and tr3n
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    Quote Originally Posted by IrishSoldier View Post

    Probably epi and tr3n
    Let me know when it's time. We'll help with the lay out
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    What do you know...I worked my legs.


    Incline leg press plate loaded + toe presses

    220lbs x 20
    330lbs x 15
    440lbs x 15
    506lbs x 15 (near failure)

    (My knee felt pretty good actually)


    Leg extension
    140lbs x 10
    140lbs x 8
    130lbs x 9

    stiff leg deadlift dumbbells
    88lbs x 10
    Boom...cramp

    Hip abduction
    200lbs x 12
    190lbs x 12

    Seated calf raise
    3 sets 99lbs


    Sore already....****ing hell
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    Quote Originally Posted by edje007 View Post

    Let me know when it's time. We'll help with the lay out
    Will do man!
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    Back shoulders and biceps

    Bent over row, barbell
    220lbs x 6
    198lbs x 8
    176lbs x 10

    T-bar row
    176lbs ex bar x 11
    165lbs ex bar x 11
    154lbs ex bar x 12

    Pull ups
    3 sets

    Straight arm pushdown
    3 sets

    Rear delt delt machine
    110lbs x 9
    100lbs x 10
    90lns x 10

    Upright row ez bar
    3 sets

    Barbell curl
    3 sets

    Hex press
    74,8lbs x 10
    66lbs x 12
    57,2lbs x 13
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    My buddy just told me he went up to 4 caps of Ep15tane. 60mg of epi, he's just 5 days in...impatient bastard, lol.

    Oh well, he's a big boy.

    This is him:



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    Big boy wearing zyzz pants!
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    Quote Originally Posted by g0hardorgohom View Post
    Big boy wearing zyzz pants!
    Lol....
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    Had meetings all day. Sucks sitting still....

    Ate like a pig all day. Carbs and fat all over the place now I feel sick, lol

    Finally weekend amigos.

    Enjoy!
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    @edje007 I would do your run but replace the DMZ with the EPI to make damn sure the double 19-nors had no effects on my nipples. EPI @ 60 a day with those two would be SICK!!!!!! So would the DMZ, but you know me I always think about gyno protection first.
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    Quote Originally Posted by MrKleen73 View Post
    @edje007 I would do your run but replace the DMZ with the EPI to make damn sure the double 19-nors had no effects on my nipples. EPI @ 60 a day with those two would be SICK!!!!!! So would the DMZ, but you know me I always think about gyno protection first.
    Thanks bro. Crossed my mind too.

    And I love epi by the way.

    Still have enough time to think about it
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    Quality time with my little princess

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    What a little cutie! She's getting big fast! Enjoy this time with her.
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    Quote Originally Posted by kenpoengineer View Post
    What a little cutie! She's getting big fast! Enjoy this time with her.
    Thanks kenpo....really trying to spend as much time as possible with her.

    Love her to bits
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    Big daddy edje!
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    Quote Originally Posted by IrishSoldier View Post
    Big daddy edje!
    Big miffy

    Freakin rabbit was huge.

    Lol.
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    Germany won the world cup.

    And I won some money

    Yeah buddy!!!

    Happy mofo!!!
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    Quote Originally Posted by edje007 View Post
    Germany won the world cup.

    And I won some money

    Yeah buddy!!!

    Happy mofo!!!
    Congrats, I wish I threw down money from the start! I told everyone Germany was gonna win it this year!
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    Quote Originally Posted by IrishSoldier View Post

    Congrats, I wish I threw down money from the start! I told everyone Germany was gonna win it this year!
    Like I said...very happy right now. Sure can use the extra money with the upcoming holiday in France.

    Prizes are crazy over there...bastards!!!
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