Swanson's Penultimate 5/3/1 Powerlifting Log...for real

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  1. ^ That all day. Take what you can get and you won't regret it.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html


  2. Hope that quad issue dissipates because you're primed to wreck sh1t. Also, I hope you guys get that gym up and running, that would be badass. One day I want to do the same.
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  3. Sorry to hear about that quad man. Hope you feel better. Hoping to see the beast in person! I still think we're going next Saturday but I am not sure. Only finished with 3 lifters but 2 got hurt within the last week from Track.

  4. Quote Originally Posted by Swanson52
    I'm going to tan (yes, you read that right)
    Don't fart, the fan of death shows no mercy.

  5. Quote Originally Posted by CincyKiller45 View Post
    Don't fart, the fan of death shows no mercy.
    This bed doesn't have the fan at the foot end. It's old as hell, and I barely fit.

    In other news, the last of my supplies came;

    Don't worry, man, someday I'ma be nobody too.
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  6. Looks good! I think I'll get that singlet too. Mine blows.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  7. Quote Originally Posted by Sean1332 View Post
    Looks good! I think I'll get that singlet too. Mine blows.
    Fits good, excellent quality versus the others I've seen.

    No sexy singlet pics yet though...

    Went and did my 100 reps of leg extensions & curls at a light ass weight, 20 min incline treadmill walking, now I'm icing & heating for a while.

    I'm going to get these quads ready to go.
    Don't worry, man, someday I'ma be nobody too.

  8. If you can get any ART done on them I'd think about it. That or some mashing if there's anyone half-decent at it in your area.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  9. I'm mashing them with a stick, lax ball and my wife's elbow.

    There's no ball or adhesion in there anymore, and the area isn't tender or painful at all.
    Don't worry, man, someday I'ma be nobody too.

  10. Awesome, well it sounds like you're doing what you need to do and all that's left is to cruise on autopilot and observe things until the meet.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  11. Quote Originally Posted by Torobestia View Post
    Awesome, well it sounds like you're doing what you need to do and all that's left is to cruise on autopilot and observe things until the meet.
    After the meet I'm going to observe about a gallon of ice cream. In my singlet.
    Don't worry, man, someday I'ma be nobody too.

  12. Quote Originally Posted by Swanson52 View Post
    After the meet I'm going to observe about a gallon of ice cream. In my singlet.
    Hopefully you won't observe this gallon of ice cream in your singlet in the middle of your third attempt deadlift.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  13. Have you tried an Epsom salt bath, Swanson?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  14. Quote Originally Posted by Sean1332 View Post
    Have you tried an Epsom salt bath, Swanson?
    3x/week buddy, love me some Epsom salt baths.

    I do em regardless. I feel they help with lower body recovery, but that's just IMO.
    Don't worry, man, someday I'ma be nobody too.

  15. Quote Originally Posted by Swanson52 View Post
    3x/week buddy, love me some Epsom salt baths. I do em regardless. I feel they help with lower body recovery, but that's just IMO.
    I agree. I'll be in one tonight as well.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. If only that singlet were made out of canvas!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  17. Quote Originally Posted by herderdude View Post
    If only that singlet were made out of canvas!
    4 plies of it.
    Don't worry, man, someday I'ma be nobody too.

  18. Last time in the gym before the meet. More of a movement session than anything...except pull ups. They just felt so damn good.

    Ton o' foam rolling & lax ball work, agile Ocho.

    BENCH
    Work up
    275x3x3 ~67% just basically broke a sweat.

    Leg extensions & curls for 50 reps each at a super light weight.

    Machine leg press for 50 reps, again super light weight.

    BW pull-ups
    BWx10x3

    That's it. The "gym" got crazy crowded and I got pissed off & left.

    I'm going to have to do a light cut to stay out of SHW. I've been eating clean but I just can't eat enough to stay above 300, and now ain't the time to be fighting diet. I'm making sure I get 300g protein, but I'm basically just eating. Dry AM BW is around 312 this way. I might cut out water & carbs on Friday, but if I'm SHW I don't care.
    Don't worry, man, someday I'ma be nobody too.

  19. REALLY good article on the belt & the deadlift by Rippetoe.

    http://www.t-nation.com/training/the...d-the-deadlift
    Don't worry, man, someday I'ma be nobody too.

  20. Nice light workout, for you, big man. Best of luck at your meet.

    <--going to check out the article when I get off work.

  21. At 300lbs, I bet you $100 you could easily cut 12lbs of water before your meet if you really wanted to without much pain. I wouldn't worry. Besides, I regularly shít more than the deficit you need to stay in the 308s.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  22. Quote Originally Posted by Torobestia View Post
    At 300lbs, I bet you $100 you could easily cut 12lbs of water before your meet if you really wanted to without much pain. I wouldn't worry. Besides, I regularly shít more than the deficit you need to stay in the 308s.
    Most likely; I'll see how I feel on Friday and go from there. It's an AM weigh in so that helps, but like I said-I don't care if I'm SHW...I'm more worried about my goals than I am my weight.

    I'm actually starting to get crazy nervous already. Everything big is a mindfûck for me.
    Don't worry, man, someday I'ma be nobody too.

  23. I'm 38, but I'll still let my mom hook me up once in a while. Today she came through with some Under Armour socks for the deadlift, and a new pair of Adidas Sambas.

    ~3 days out. I'm rested, fed, and starting to get nervous.
    Don't worry, man, someday I'ma be nobody too.

  24. Woah, time flew by. Three days out, damn.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  25. Those nerves are just a big bag of feeling alive my friend
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
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