Stronger Than the Day Before

Page 4 of 5 First ... 2345 Last
  1. New Member
    Dimitrius's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Jul 2013
    Posts
    173
    Rep Power
    5969
    Level
    15
    Lv. Percent
    76.36%

    Short workout today. Had to work late to make up hours from last week, and I slept poorly last night so I was hollow-eyed and weary when I arrived at the gym.

    Warmup:
    10 Min Cardio
    Stretches

    Squats:
    Bar x 5 (hips felt tight)
    Stretches, BW Squats
    135 X 5
    225 X 5
    245 X 8
    335 X 3
    365 X 3
    385 X 1
    405 X 1

    I know I said I would shy away from heavy singles this cycle, but I knew I would be cutting it short today and had some aggression to relieve.

    Lightning GMs (back felt a little tweaked):

    185 X 6 (20 sec rest)
    185 X 6 (20 sec rest)
    135 X 12

    Fin
    任重道远

  2. Senior Member
    jinxie's Avatar
    Stats
    5'8"  155 lbs.
    Join Date
    Feb 2008
    Posts
    1,287
    Rep Power
    40609
    Level
    34
    Lv. Percent
    54.45%
    Achievements Activity ProPosting Pro

    Nice squatting, you pedantic pederast, you.
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate
  3. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,991
    Rep Power
    370514
    Level
    60
    Lv. Percent
    92.4%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Nice squating man!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
    •   
       

  4. New Member
    Dimitrius's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Jul 2013
    Posts
    173
    Rep Power
    5969
    Level
    15
    Lv. Percent
    76.36%

    Quote Originally Posted by jinxie View Post
    Nice squatting, you pedantic pederast, you.
    Haha, thanks. For the first time, I had some random bro approach me and ask me how to do a movement yesterday (corner barbell rows with a narrow row handle) completely out of the blue. I must appear to be bigger and stronger than I think, because this guy's arms and chest were better developed than mine. I guess I'll take it as a compliment.

    Quote Originally Posted by rob112 View Post
    Nice squating man!
    Thanks dude, wish my bench would get up there.
    任重道远
  5. New Member
    Dimitrius's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Jul 2013
    Posts
    173
    Rep Power
    5969
    Level
    15
    Lv. Percent
    76.36%

    BENCH PRESS

    Warmup:
    10 min. cardio (running)
    Band pull-aparts

    Bench Press:
    135 x 12
    160 X 8
    190 X 8
    205 X 6
    230 X 3

    Close Grip:
    155 X 10
    185 X 6
    185 X 2 (no rest)
    135 X 6

    Lat Pulldowns

    4 sets @ various weights (I mean, the weight with cables varies from machine to machine, so who cares?)

    Close Grip Cable Rows

    4 sets

    Kettlebell Single-Arm Shoulder Press
    (seated on a stupid v-core bench because the normal ones were taken)
    30 lbs. X 8
    40 lbs. X 8

    Standing Kettlebell Press (both arms @ same time)
    40 lbs. X 8

    Standing Kettlebell Triceps Extension
    20 X 12
    30 X 8 X 2

    Finished.
    任重道远
  6. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,306
    Rep Power
    3811186
    Level
    92
    Lv. Percent
    46.88%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Good liftin dude
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  7. New Member
    Dimitrius's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Jul 2013
    Posts
    173
    Rep Power
    5969
    Level
    15
    Lv. Percent
    76.36%

    Quote Originally Posted by Sean1332 View Post
    Good liftin dude
    Thanks. I'm worried though, because I think I've got tendonitis in my left elbow.
    任重道远
  8. New Member
    Dimitrius's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Jul 2013
    Posts
    173
    Rep Power
    5969
    Level
    15
    Lv. Percent
    76.36%

    DEATHLIFTS

    Simple session today.

    12 min. cardio warmup
    Stretching

    DL
    135 X 10 (Romanian)
    225 X 8 (Romanian)
    335 X 5
    370 X 4
    405 X 3
    425 X 1
    445 X 0 (Failed for some reason - think I spent too long on my setup and gassed out)
    445 X 1
    460 X 1

    My hands are so messed up, cracked, and dry. I have to lotion them up, but since I lost my chalk, anything over 435 has been slipping bad, so I strap up. Whatever. Still heavy.

    Bent Over BB Rows

    135 X 10
    185 X 6 (explosive)
    225 X 4
    任重道远
  9. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,306
    Rep Power
    3811186
    Level
    92
    Lv. Percent
    46.88%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Good pulls dude. Do you normally do RDLs for your warmup?

    Screw lotion. Shave that dry skin off.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  10. Senior Member
    jinxie's Avatar
    Stats
    5'8"  155 lbs.
    Join Date
    Feb 2008
    Posts
    1,287
    Rep Power
    40609
    Level
    34
    Lv. Percent
    54.45%
    Achievements Activity ProPosting Pro

    Pederastic pulls, brosef!
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate
  11. New Member
    Dimitrius's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Jul 2013
    Posts
    173
    Rep Power
    5969
    Level
    15
    Lv. Percent
    76.36%

    Quote Originally Posted by Sean1332 View Post
    Good pulls dude. Do you normally do RDLs for your warmup?

    Screw lotion. Shave that dry skin off.
    Yes, I normally do RDLs until 315. This is because I use it as a dynamic stretching exercise; I don't fully lock out the reps and really push my hips back to stretch and engorge my hamstrings, and also because I prefer not to smack myself in the balls with the bar (I pull quickly even during warmups, so if the weight is light I have a tendency to rack myself in the nuts).
    任重道远
  12. New Member
    Dimitrius's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Jul 2013
    Posts
    173
    Rep Power
    5969
    Level
    15
    Lv. Percent
    76.36%

    Quote Originally Posted by jinxie View Post
    Pederastic pulls, brosef!
    Thanks dudemanbro. Sorry to hear about your shoulder; I hope you and your doctor decide on a plan that makes you happy, and that the rehab is swift. And your squats are still killer, even if you're going light - the way I see it, if you're squatting you're daring to do something about 75% of gym goers never try because they're afraid, which is made doubly cool by the fact that you're doing it in spite of physical setbacks. Good luck dude, hope you can get back to properly crushing the iron ASAP.
    任重道远
  13. Senior Member
    jinxie's Avatar
    Stats
    5'8"  155 lbs.
    Join Date
    Feb 2008
    Posts
    1,287
    Rep Power
    40609
    Level
    34
    Lv. Percent
    54.45%
    Achievements Activity ProPosting Pro

    Thanks for the kind note, bro.
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate
  14. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,411
    Rep Power
    814191
    Level
    58
    Lv. Percent
    21.02%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Subbed my man.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  15. New Member
    Dimitrius's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Jul 2013
    Posts
    173
    Rep Power
    5969
    Level
    15
    Lv. Percent
    76.36%

    Quote Originally Posted by CountryLiftin View Post
    Subbed my man.
    Thanks dude. Stopped by your log and saw those sweet, sweet squats.

    STANDING OVER HEAD PRESS Slow buildup @jinxie style (and curls for the gurls)

    Warmups

    5 lb. plate thumbs-up front raise X 12
    -straight into flyes-
    5 lb. flyes X 8

    OHP

    45 X 12
    75 X 8
    95 X 8
    115 X 6
    140 X 1
    140 X 1
    135 X 1
    125 X 6
    95 X 10

    Various BB and DB curls, 为那些女孩
    任重道远
  16. Senior Member
    jinxie's Avatar
    Stats
    5'8"  155 lbs.
    Join Date
    Feb 2008
    Posts
    1,287
    Rep Power
    40609
    Level
    34
    Lv. Percent
    54.45%
    Achievements Activity ProPosting Pro

    That is sort of Jinxie style, only you stopped early.

    Nice work breaking above the 135 barrier, D.
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate
  17. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,741
    Rep Power
    1758716
    Level
    64
    Lv. Percent
    78.37%
    Achievements Activity ProActivity AuthorityPosting Pro

    Sub.
    Squats do a booty good.
  18. New Member
    Dimitrius's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Jul 2013
    Posts
    173
    Rep Power
    5969
    Level
    15
    Lv. Percent
    76.36%

    I'll be stopping by errybody's logs soon, been busy.

    SKWATZ

    Warmup:
    Cardio (Moderate Intensity, 25 minutes, stupid fawking idea)

    Squats:

    135 x 5
    185 x 5
    225 x 3
    275 x 3
    315 x 3
    365 x 2
    385 x 1
    405 x 1 (not even sure if parallel, felt super heavy today)
    315 x 5

    Rack Deadlifts (bottom holes, still wearing olympic shoes, also stupid fawking idea)

    135 x 5
    225 x 5
    315 x 5
    405 x 1
    455 x 1
    495 x 1 (almost blew out my o-ring)

    Fin. Going to Michigan for Christmas, see you guys next week unless my dad feels like working out over vacation.
    任重道远
  19. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,306
    Rep Power
    3811186
    Level
    92
    Lv. Percent
    46.88%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    lol @ o-ring
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  20. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,411
    Rep Power
    814191
    Level
    58
    Lv. Percent
    21.02%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Nice squats man. And I am a big fan of the phrase "curls for the girls, rows for the bros"
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  21. Senior Member
    jinxie's Avatar
    Stats
    5'8"  155 lbs.
    Join Date
    Feb 2008
    Posts
    1,287
    Rep Power
    40609
    Level
    34
    Lv. Percent
    54.45%
    Achievements Activity ProPosting Pro

    Nice squatting man. Hold that o-ring in -- it serves you well.
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate
  22. New Member
    Dimitrius's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Jul 2013
    Posts
    173
    Rep Power
    5969
    Level
    15
    Lv. Percent
    76.36%

    HAPPY HAPPY NEW YEAR!

    Wow, another week off lifting. I think I gained about 10 pounds over vacation too; took about 5 off after I shaved my beard this morning.

    What better way to bring in the New Year than military presses and deadlifts?

    10 Min Cardio Warmup

    MIL PRESS

    45 X 8
    65 X 8
    95 X 8
    115 X 8
    135 X 5
    155 X 2 - PR
    135 X 3

    DEATHLIFTS (all reps done with a complete reset, minimum rest between sets until I got to 405)

    135 X 5
    225 X 5
    315 X 5
    365 X 4

    405 X 2
    435 X 1
    455 X 1
    485 X 1 - New PR, as it was without straps, full *******, and a strong hold at the top. It was SLOOOOW though. I could taste blood in my throat afterward.

    END!

    I hope everyone had a nice holiday season, and I look forward to logging here again and checking in on y'all's logs.
    任重道远
  23. New Member
    Dimitrius's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Jul 2013
    Posts
    173
    Rep Power
    5969
    Level
    15
    Lv. Percent
    76.36%

    My neck, my back, my ***** and my cr -

    Oh, hai.

    SKWTATZ and BENCH

    I don't know why.

    Warmup -

    Stretching and light lifting, bodyweight movements, the usual.

    135 X 5
    225 X 3
    275 X 3
    315 X 3
    365 X 2 - SO HEAVY
    385 X 1 - WHY GOD
    385 X 1 - I SHOULDN'T BE DOING THIS
    315 X 3 - Whew.

    BENCH

    45 X 12
    135 X 10
    185 X 5
    225 X 3
    245 X 1
    任重道远
  24. Professional Member
    TheMovement's Avatar
    Stats
    6'3"  238 lbs.
    Join Date
    Apr 2013
    Posts
    3,142
    Rep Power
    3253853
    Level
    75
    Lv. Percent
    95.34%
    Achievements Activity VeteranActivity AuthorityActivity ProPosting Pro

    Hahahahaha that why God feeling lls
    Olympus Labs Forum Rep
    Olympus Labs, turning mere mortals into Demigods!!!
    Visit us at: http://olympus-labs.com/
  25. New Member
    Dimitrius's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Jul 2013
    Posts
    173
    Rep Power
    5969
    Level
    15
    Lv. Percent
    76.36%

    Ugh. Felt like crap yesterday and today. Went to get a couples massage with my girlfriend Sunday, which was great, but telling. The massage therapist looked me in the eye after we went up front and said very seriously, "you need to come in again. Your back was very tight."

    Today at work my neck seized up and I almost crushed my mouse in my right hand.

    Anyway, skwatz:

    10 min. cardio warmup

    Squats:

    45 x 5
    135 x 3
    185 x 3
    225 x 3
    315 x 3
    365 x 1
    385 x 1
    405 x 1

    Today was a form check day, hence the low volume.

    Good Morning Vietnams

    45 x 10
    135 x 12
    185 x 8
    225 x 5

    Finished.
    任重道远
  26. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,411
    Rep Power
    814191
    Level
    58
    Lv. Percent
    21.02%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Beastmode
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  27. New Member
    Dimitrius's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Jul 2013
    Posts
    173
    Rep Power
    5969
    Level
    15
    Lv. Percent
    76.36%

    Oh yeah, Saturday's ridiculousness:

    10 minute cardio warmup

    Bench:

    45 x 10
    135 x 8
    185 x 6
    225 x 4
    250 x 2
    135 x 10

    Rack Pulls:

    135 x 5
    225 x 5
    315 x 5
    405 x 5
    455 x 1
    495 x 1
    515 x 1

    Bent Over Rows:

    135 x 10
    185 x 8
    225 x 4

    Power Cleans:

    135 x 5
    155 x 1
    155 x 1
    155 x 1
    165 x 1
    165 x 1
    185 x 1
    185 x 1
    205 x 1
    205 x 1

    Front Squats:

    135 x 5
    185 x 5
    225 x 3
    245 x 1
    255 x 1
    275 x 1

    Donesies.
    任重道远
  28. Professional Member
    TheMovement's Avatar
    Stats
    6'3"  238 lbs.
    Join Date
    Apr 2013
    Posts
    3,142
    Rep Power
    3253853
    Level
    75
    Lv. Percent
    95.34%
    Achievements Activity VeteranActivity AuthorityActivity ProPosting Pro

    What kind of massage you get? Think I may be in the market to try one out soon
    Olympus Labs Forum Rep
    Olympus Labs, turning mere mortals into Demigods!!!
    Visit us at: http://olympus-labs.com/
  29. New Member
    Dimitrius's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Jul 2013
    Posts
    173
    Rep Power
    5969
    Level
    15
    Lv. Percent
    76.36%

    Quote Originally Posted by TheMovement View Post
    What kind of massage you get? Think I may be in the market to try one out soon
    I got a couples massage with my girlfriend, but the masseuse was awesome and gave me deep tissue, hot pads, and liniment on my back and shoulders. I usually get sports deep tissue massages.
    任重道远
  30. Professional Member
    TheMovement's Avatar
    Stats
    6'3"  238 lbs.
    Join Date
    Apr 2013
    Posts
    3,142
    Rep Power
    3253853
    Level
    75
    Lv. Percent
    95.34%
    Achievements Activity VeteranActivity AuthorityActivity ProPosting Pro

    Quote Originally Posted by Dimitrius View Post
    I got a couples massage with my girlfriend, but the masseuse was awesome and gave me deep tissue, hot pads, and liniment on my back and shoulders. I usually get sports deep tissue massages.
    Which do you feel is better for unwinding?
    Olympus Labs Forum Rep
    Olympus Labs, turning mere mortals into Demigods!!!
    Visit us at: http://olympus-labs.com/
  31. New Member
    Dimitrius's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Jul 2013
    Posts
    173
    Rep Power
    5969
    Level
    15
    Lv. Percent
    76.36%

    Quote Originally Posted by TheMovement View Post
    Which do you feel is better for unwinding?
    Oh, haha, you don't want a deep tissue massage for unwinding. That **** is pain, for the whole hour+ that you're there. You feel good after the massage.

    If you just want a relaxing rub-down, I'd go with a swedish massage or whatever the equivalent is at your local parlor.
    任重道远
  32. New Member
    Dimitrius's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Jul 2013
    Posts
    173
    Rep Power
    5969
    Level
    15
    Lv. Percent
    76.36%

    YESTERDAY:

    Bench Press

    45 X 10
    135 X 8
    185 X 8
    205 X 6
    225 X 3

    Battle Ropes

    3 X 30 seconds, 30 seconds rest in-between

    Cable Flyes

    Weight X 3 (they're flyes, who cares?)

    Kettlebell Row

    70 X 10
    70 X 10
    70 X 10

    Done.

    TODAY:

    Deadlifts

    135 X 5
    225 X 5
    315 X 5
    365 X 4
    405 X 3
    455 X 1
    475 X 1
    455 X 1

    BBell Rows

    135 X 8
    185 X 6
    225 X 3

    BBell Shrugs

    315 X 12
    365 X 8

    DB Rows

    80 X 8
    90 X 8
    100 X 6
    任重道远
  33. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,306
    Rep Power
    3811186
    Level
    92
    Lv. Percent
    46.88%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Good pullin' 'n rowin' !
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  34. Professional Member
    TheMovement's Avatar
    Stats
    6'3"  238 lbs.
    Join Date
    Apr 2013
    Posts
    3,142
    Rep Power
    3253853
    Level
    75
    Lv. Percent
    95.34%
    Achievements Activity VeteranActivity AuthorityActivity ProPosting Pro

    Man KB rows would be awesome!
    Olympus Labs Forum Rep
    Olympus Labs, turning mere mortals into Demigods!!!
    Visit us at: http://olympus-labs.com/
  35. New Member
    Dimitrius's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Jul 2013
    Posts
    173
    Rep Power
    5969
    Level
    15
    Lv. Percent
    76.36%

    So, Monday and Tuesday's workouts were horrible and shall never be spoken of again.

    REDEMPTION THURSDAY!

    Warmup:

    10 min. cardio

    Deadlifts:

    135 X 5
    225 X 5
    315 X 5
    365 X 3
    405 X 3
    455 X 2
    455 X 1
    315 X 10
    365 X 5

    Barbell Rows:

    225 X 3
    185 X 5
    185 X 5

    End
    任重道远
  36. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,411
    Rep Power
    814191
    Level
    58
    Lv. Percent
    21.02%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    good lifts my man
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  37. New Member
    Dimitrius's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Jul 2013
    Posts
    173
    Rep Power
    5969
    Level
    15
    Lv. Percent
    76.36%

    Quote Originally Posted by CountryLiftin View Post
    good lifts my man
    Thanks a lot. Felt good to have a nice day in the gym. Got pumped up.
    任重道远
  38. New Member
    Dimitrius's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Jul 2013
    Posts
    173
    Rep Power
    5969
    Level
    15
    Lv. Percent
    76.36%

    Quote Originally Posted by Sean1332 View Post
    Good pullin' 'n rowin' !
    Thanks Sean, one day I'll be as awesome as you
    任重道远
  39. New Member
    Dimitrius's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Jul 2013
    Posts
    173
    Rep Power
    5969
    Level
    15
    Lv. Percent
    76.36%

    Quote Originally Posted by TheMovement View Post
    Man KB rows would be awesome!
    You know, they were surprisingly hard with relatively light weight (70 lbs.) because the range of motion is so much better. I feel like if I did them more often and focused on getting the bells up to my chest my pullup strength would improve, because I have poor strength at peak contraction.
    任重道远
  40. Professional Member
    TheMovement's Avatar
    Stats
    6'3"  238 lbs.
    Join Date
    Apr 2013
    Posts
    3,142
    Rep Power
    3253853
    Level
    75
    Lv. Percent
    95.34%
    Achievements Activity VeteranActivity AuthorityActivity ProPosting Pro

    Quote Originally Posted by Dimitrius View Post
    You know, they were surprisingly hard with relatively light weight (70 lbs.) because the range of motion is so much better. I feel like if I did them more often and focused on getting the bells up to my chest my pullup strength would improve, because I have poor strength at peak contraction.
    Is there a correlation between the 2?
    Olympus Labs Forum Rep
    Olympus Labs, turning mere mortals into Demigods!!!
    Visit us at: http://olympus-labs.com/
  

  
 

Similar Forum Threads

  1. 1 arm DB bent over row: one side stronger than the other
    By AutoKal47 in forum Training Forum
    Replies: 5
    Last Post: 10-08-2011, 02:07 PM
  2. Is it bad to drink the day before you lift
    By killamac27 in forum Training Forum
    Replies: 14
    Last Post: 06-08-2009, 10:07 PM
  3. Replies: 6
    Last Post: 01-03-2006, 04:23 PM
  4. Funny Steroid Question of the Day....
    By YellowJacket in forum Anabolics
    Replies: 20
    Last Post: 01-06-2003, 05:26 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in