Anyone ever try Doggcrapp training? I started a DC program two weeks ago and it's kicking my ass I love it. For the past 3 years I've been training like Arnold with alot of exercises every workout, spending 3hrs in the gym. My DC workout only takes an hour or so tops. I was wondering if any you guys who have done DC substituted the recommended stretches with other stretches?
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
They are, I love em. But I workout at a few different gyms, depending on where I am. And one of them doesn't have a smith machine so its hard to do a few of the stretches so I've been improvising.
I did that tonight! Intense
I know right. I've always incorporated stretching and rolling in my workout routine but the pec stretch was a new one for me.
The science behind the stretching under load to induce IGF-1 receptor up-regulation is great. Dante was ahead of his time and now deep stretching under load or using isometrics is becoming VERY popular.
Figured I would share that... haha just random
The advice I give is just that... Advice, purely my opinion. Not medical advice