PumpHouses Juggernaut Log

Page 1 of 33 123 ... Last
  1. PumpHouses Juggernaut Log


    Hey everyone. Figured I may as well log this. I'm using the Inverted Juggernaut method for all lifts except my deadlift. My back seems to be doing well after an injury a while ago, but I set all my weights VERY LOW so I could ease back into it and build some momentum.

    Hope y'all enjoy.


  2. Cycle 1 8's wave Accumulation phase

    Yesterday 11/4

    Warm up
    Plyo push ups 3x3

    Standing Strict Military press
    1x10x45
    1x10x65
    9x5x85
    1x22x85

    Lat pulldowns
    5x10x180

    Incline DB press
    5x8x80
    •   
       


  3. Cycle 1 8's wave Accumulation phase


    Warm up
    Box jumps 4x3

    Squats
    2x10x45
    1x10x95
    1x6x135
    1x5x155
    7x5x195
    1x18x195

    SLDL
    5x10x225

    Planks
    3x45 secs

  4. Subbed
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  5. Awesome! I'm actually going to do videos this time.
    •   
       


  6. A Juggernaut Method log? Sounds interesting.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  7. Hopefully it will be an interesting log. Except the fact that I set all my lifts embarrassingly low. So it's more of a Juggernaut/Recovery log.

  8. Rest Day.

    1 hour of stretching with my martial arts girls. Then did about 30 minutes of PVC rolling and lax ball mashing on my hips and hamstrings. Very tight for some reason.

    Might get some light jogging in tonight. Im feeling winded too easily these days.

  9. Cycle 1 8's wave Accumulation phase

    Warm up
    Med ball throws 5x8

    Bench press
    2x10x45
    1x10x95
    1x6x135
    7x5x155
    1x16x155

    CGBP
    5x10x135

    Face pulls
    3x15xlight

    Klokov press
    3x10x95

    My bench feels incredible. It's real light, but everything seems to be falling into place. Lots of speed.

  10. Deadlifts today.

    Warm up

    Deadlift
    Bar was raised 2" up.
    4x6x225

    Was so wiped from these I literally sucked at everything else. My back is still healing. It's been 7-8 weeks since I've pulled anything. I felt good though, just got fatigued quickly.

    Shrugs, cable rows, curls.
    Done circuit style 3x8

  11. Amazing how only lots of pulls can prepare you for lots of pulls, isn't it? They always put a hurtin on me when I get back into them.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  12. It's crazy, I look at the volume I was doing on the coan routine 7 weeks ago, and I look at 4 sets of literally half the weight today and was floored haha. I love deadlifts, they really turn you into a man.

  13. Cycle 1 8's intensification phase


    Warm up
    Agile 8
    Plyo push-ups 3x3

    Strict OHP
    3x8x45
    1x6x65
    1x3x85
    7x3x95
    1x14x95

    Incline DB press
    3x10x70

    Pull-ups
    3x5xbw

    Band push downs
    3x25x(off brand orange bands)

    My OHP feels solid, i think I set the number pretty low, but that's fine.

    Checked my weight today and realized I'm 198. Actually looking quite a bit bigger. Leaner too.

  14. Just lax ball mashed my glutes and rear delts. Didn't even cry.

  15. Quote Originally Posted by PumpHouse View Post
    Just lax ball mashed my glutes and rear delts. Didn't even cry.
    Then set a 60lb kettlebell lap and then do it!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. Quote Originally Posted by Sean1332 View Post

    Then set a 60lb kettlebell lap and then do it!
    That's sick. I literally cringed.

  17. Cycle 1 8's Wave Intensification phase

    Warm up
    Box jumps 5x2

    Squats
    1x10x45
    1x5x95
    1x5x135
    1x3x185
    7x3x225
    1x9x225

    SLDL
    5x10x185

    Planks
    2xfailure

  18. Lots of work right there. How's it feeling?
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  19. It's not bad. I haven't been wearing my belt lately because the weights have been so light so my core is more destroyed lately than usual. But other than that I feel good. My back feels strong and my work capacity seems to be way up. My form all seems tighter. So I expect to be coming back strong in a few months. I'm definitely getting some bulk in my shoulders from all this upper body volume.

  20. Going beltless after I hurt my back was instrumental to my recovery. I did lots of stuff beltless just to become more stable. Got away from it this cycle because it's all freaking heavy, but sans belt is definitely an awesome way to go.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  21. Rest day. 30 minutes of stretching with my martial arts ladies. Pretty basic stuff but I'm very tight after squatting. So it helps.

  22. In on new log man
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  23. Thanks man. I'll attempt to make it interesting.

  24. Cycle 1 8's wave Intensifucation phase

    Warm up
    Med ball throws 5x5

    Bench
    1x10x45
    1x10x95
    1x6x135
    1x4x135
    1x3x155
    7x3x175
    1x13x175

    Skullcrushers
    3x10x120

    DB military press
    3x15x45

    Face pulls
    3x20xlight bands

  25. Felt great. I'm happy with my bench.

    My conditioning is getting insane. Whole workout minus the warm up, took 35 minutes.

  26. Went for a long walk today with the lady, that is going to be the extent of my activity for today. Taught my usual self-defense class but it was fairly tame today. Maybe foam roll a bit although I'm feeling good.

    Going to have a gimlet and relax the rest of the day. Deadlifts in the morning.

    (Exciting entry?)

  27. Mondo exciting. Long walk on the beach?
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  28. Nah just around the neighborhoods. She had yoga pants on, so it was exciting for me at least.

  29. No deadlifting today. Too many clients, too much work.

    10 am tomorrow morning I'll deadlift.

  30. Warm up

    Deadlifts
    2x5x135
    1x2x185
    1x1x225
    6x1x275

    Felt pretty good no back pain, so that's the important thing.

    Round back GMs
    3x10x95

    Cable wide attarcent rows
    4x12x125

    Curls
    2x21'sx85
  •   

      
     

Similar Forum Threads

  1. TX's cycle log.
    By txwakeskater in forum Cycle Info
    Replies: 46
    Last Post: 02-07-2003, 04:51 PM
  2. Scotty's T1 pro log
    By scotty2 in forum Cycle Info
    Replies: 44
    Last Post: 01-15-2003, 04:03 PM
  3. Workout Log in Word Format
    By Matthew D in forum Training Forum
    Replies: 12
    Last Post: 12-27-2002, 04:04 AM
  4. T1 pro log
    By DreamWeaver in forum Cycle Info
    Replies: 14
    Last Post: 12-24-2002, 09:01 AM
  5. My Cycle Log
    By Blindfaith in forum Anabolics
    Replies: 4
    Last Post: 12-12-2002, 01:59 AM
Log in
Log in