PumpHouses Juggernaut Log

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    Cycle 1 5's wave Accumukation phase


    Alright this was a bad one today.

    Warm up fine
    Agile 8 fine

    Squats
    2x10x45 fine
    1x5x135 fine
    1x5x185 fine
    1x3x225 lower back hurt like hell
    1x5x225 with belt no pain at all
    1x5x225 no belt hurt again
    1x3x225 with belt and it was hurting terribly

    I really thought everything was going so well. It was just awful. I have a feeling all the work I did at my desk, sitting, really tired out my lower back so just didn't have the spinal support. Idk. I'm pissed but hopefully it was just a fluke.

    Leg press
    5x10x450

    Standing cable crunches
    3x10xlight

    Planks
    2x30 secs x 45

    Calf raises with BB
    3x20x185

    I'm frustrated. The volume I did on the deadlift days ago could have just beat me up to bad. So idk, anyone got any thoughts?


    Side note: Just watched Chris Bell's new doc "Trophy Kids" on HBO. It's awesome. Watch it.

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    How does it hurt? I'd imagine you shoulda recovered by then
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    That's what I thought too.

    It's a shooting pain at the base of my spine. Right at the top of my crack.
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  4. Registered User
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    Cycle 1 5's wave Accumulation phase

    Warm up
    Shoulder dislocations
    Lax ball mashing

    Bench
    2x20x45
    1x10x95
    1x5x135
    2x2x155
    5x5x180
    1x9x180

    Fat grip barbell rows
    5x10x135 yikes!

    Klokov
    3x8x95

    Rope push downs
    1x100x20

    BB dead holds (posture work) underhand*
    2x25 secs x 225

    Back felt fine today, hopefully yesterday was just a fluke. But my sleep has been a problem lately so that's something I need to be more careful of. It really wrecks my recovery.

    Going to mash the hell out of my back tonight.
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    Quote Originally Posted by PumpHouse View Post

    Back felt fine today, hopefully yesterday was just a fluke. But my sleep has been a problem lately so that's something I need to be more careful of. It really wrecks my recovery.
    Glad to hear kiddo
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    That over the counter ZzQuil can help out if sometimes you have trouble sleeping. I wouldn't use it nightly, but here and there it could be a cheap fix.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  7. Registered User
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    Quote Originally Posted by rob112 View Post
    That over the counter ZzQuil can help out if sometimes you have trouble sleeping. I wouldn't use it nightly, but here and there it could be a cheap fix.
    Honestly it's not treatable. I've tried the heavy prescription meds. Nothing's worked. So at this point it's just about dealing with it.

    Thanks for the help, but it's not a run-of-the-mill sleep issue, it's a diagnosed condition that comes in waves.
  8. Registered User
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    Quote Originally Posted by rob112 View Post
    That over the counter ZzQuil can help out if sometimes you have trouble sleeping. I wouldn't use it nightly, but here and there it could be a cheap fix.
    Your meet is this weekend though right?
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    Quote Originally Posted by PumpHouse View Post

    Your meet is this weekend though right?
    Next weekend and stoked! Haha
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Quote Originally Posted by rob112 View Post

    Next weekend and stoked! Haha
    Awesome man! What federation?
  11. Registered User
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    Quote Originally Posted by PumpHouse View Post

    Awesome man! What federation?
    WNPF
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  12. Registered User
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    Chest is so sore I'm going to live in icyhot today. Shouldn't affect my 10 am deadlifting though.

    I'm pretty sure I found a meet that suits me. It's forever away but I'll tell you guys anyway. USPA April 26th in Westlake village. Very close to my house. As long as this injury is a thing of the past I should easily be able to get that Class II total. Then nationals in late summer. Here's hoping! I'll compete raw (no wraps).
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    Quote Originally Posted by PumpHouse View Post
    Chest is so sore I'm going to live in icyhot today. Shouldn't affect my 10 am deadlifting though. I'm pretty sure I found a meet that suits me. It's forever away but I'll tell you guys anyway. USPA April 26th in Westlake village. Very close to my house. As long as this injury is a thing of the past I should easily be able to get that Class II total. Then nationals in late summer. Here's hoping! I'll compete raw (no wraps).
    April 26th will be here before you know it so start preparing!
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    Yep! I'll probably start collecting all kinds of advice from you guys around the 16 week mark. This will only be my 2nd meet and idk if I should even count my first one.
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    Quote Originally Posted by Sean1332 View Post

    April 26th will be here before you know it so start preparing!
    I agree. It flies when you have a specific date you train for.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    I'll have zero excuses this time! Really want to see that 315 lb bench in competition.
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    That'd be sick man!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    It's exactly 20 weeks from today now that I've done the math. The countdown begins.
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    Warm up
    Ham stretching
    Foam rolling

    Deadlifts from 2" block
    2x5x135
    1x5x185
    1x2x225
    1x2x275
    1x1x315
    1x1x365
    1x1x385
    2x1x315

    SLDL
    5x8x225

    Shrugs
    2x20x135

    1 arm cable standing rows
    3x12x60
  20. Registered User
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    Nice! Back feel good?
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  21. Registered User
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    Strangely enough it did, 385 isn't light and it gave me no issues. I think it's just a new game of really paying attention to my sleep habits and adjusting training based on that.
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    Holy shìt! Andrey Melanichev just hit a 1100kg total!
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    http://youtu.be/cv9nRCJRtac

    405kg deadlift and an 1100 kg total.
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    Quote Originally Posted by PumpHouse View Post
    http://youtu.be/cv9nRCJRtac 405kg deadlift and an 1100 kg total.
    He's a beast. Sucks that he missed his 3rd squat though. It was fast as hell.
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  25. Registered User
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    Quote Originally Posted by Sean1332 View Post

    He's a beast. Sucks that he missed his 3rd squat though. It was fast as hell.
    Barely missed it! Still just insane.
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    What's everyone's opinions on Rack Lockouts?


    Edit: for bench and for squats.
  27. Registered User
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    Quote Originally Posted by PumpHouse View Post
    What's everyone's opinions on Rack Lockouts? Edit: for bench and for squats.
    Not for squats. I see guys fücking their form up so badly doing squats off of pins. For bench I could see it good for building the triceps.
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    Yeah, that's what I figured for squats. I'm thinking of adding the lockouts in for bench. Build some confidence with heavier weights. My usual tricep work is getting stale.
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    Yeah, raw too

    Tuscherer just hit a record too... 337.5 / 207.5 / 371kg - IPF
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    Quote Originally Posted by PumpHouse View Post
    What's everyone's opinions on Rack Lockouts?


    Edit: for bench and for squats.
    If you have a weak lockout rack lockouts on bench may be a good exercise to use to strengthen that range of motion. Obviously it'll have high transference compared to an extension or pushdown exercise, for instance, since the movement is closer to a bench press.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
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