PumpHouses Juggernaut Log
- 12-03-2013, 07:44 AM
Pull-ups suck āss. They make me feel fat too.
Controlled Labs Board Rep
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CONTROLLED LABS products are produced in a GMP for Sport certified facility. - 12-03-2013, 07:51 AM
I see guys hanging 45's from there waist and bangin out ungodly numbers and I die a little inside. Then I remember how good cheesecake is and the pain goes away. I really just need to work on my vertical pulling, it's all around pretty lacking but lat pulldowns just don't seem to be cutting it.
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- 12-03-2013, 07:56 AM
- 12-03-2013, 07:56 AM
Controlled Labs Board Rep
[email protected]
CONTROLLED LABS products are produced in a GMP for Sport certified facility. - 12-03-2013, 07:58 AM
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- 12-03-2013, 11:15 AM
Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html - 12-03-2013, 11:23 AM
Controlled Labs Board Rep
[email protected]
CONTROLLED LABS products are produced in a GMP for Sport certified facility. - 12-03-2013, 11:25 AM
- 12-03-2013, 12:05 PM
- 12-03-2013, 12:36 PM
Haha!!
I do love bouldering and climbing though. Used to be my thing when I lived in Utah. I should plan it out for my Deload weeks. - 12-05-2013, 05:39 AM
Cycle 1 5's wave Accumukation phase
Alright this was a bad one today.
Warm up fine
Agile 8 fine
Squats
2x10x45 fine
1x5x135 fine
1x5x185 fine
1x3x225 lower back hurt like hell
1x5x225 with belt no pain at all
1x5x225 no belt hurt again
1x3x225 with belt and it was hurting terribly
I really thought everything was going so well. It was just awful. I have a feeling all the work I did at my desk, sitting, really tired out my lower back so just didn't have the spinal support. Idk. I'm pissed but hopefully it was just a fluke.
Leg press
5x10x450
Standing cable crunches
3x10xlight
Planks
2x30 secs x 45
Calf raises with BB
3x20x185
I'm frustrated. The volume I did on the deadlift days ago could have just beat me up to bad. So idk, anyone got any thoughts?
Side note: Just watched Chris Bell's new doc "Trophy Kids" on HBO. It's awesome. Watch it. - 12-05-2013, 07:59 AM
How does it hurt? I'd imagine you shoulda recovered by then
Controlled Labs Board Rep
[email protected]
CONTROLLED LABS products are produced in a GMP for Sport certified facility. - 12-05-2013, 08:11 AM
That's what I thought too.
It's a shooting pain at the base of my spine. Right at the top of my crack. - 12-06-2013, 02:07 AM
Cycle 1 5's wave Accumulation phase
Warm up
Shoulder dislocations
Lax ball mashing
Bench
2x20x45
1x10x95
1x5x135
2x2x155
5x5x180
1x9x180
Fat grip barbell rows
5x10x135 yikes!
Klokov
3x8x95
Rope push downs
1x100x20
BB dead holds (posture work) underhand*
2x25 secs x 225
Back felt fine today, hopefully yesterday was just a fluke. But my sleep has been a problem lately so that's something I need to be more careful of. It really wrecks my recovery.
Going to mash the hell out of my back tonight. - 12-06-2013, 06:22 AM
- 12-06-2013, 07:53 AM
That over the counter ZzQuil can help out if sometimes you have trouble sleeping. I wouldn't use it nightly, but here and there it could be a cheap fix.
Training Log
http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
"Jackie Treehorn treats objects like woman man." - 12-06-2013, 09:21 AM
- 12-06-2013, 09:22 AM
- 12-06-2013, 09:24 AM
- 12-06-2013, 09:28 AM
- 12-06-2013, 09:39 AM
- 12-07-2013, 10:26 AM
Chest is so sore I'm going to live in icyhot today. Shouldn't affect my 10 am deadlifting though.
I'm pretty sure I found a meet that suits me. It's forever away but I'll tell you guys anyway. USPA April 26th in Westlake village. Very close to my house. As long as this injury is a thing of the past I should easily be able to get that Class II total. Then nationals in late summer. Here's hoping! I'll compete raw (no wraps). - 12-07-2013, 10:33 AMControlled Labs Board Rep
[email protected]
CONTROLLED LABS products are produced in a GMP for Sport certified facility. - 12-07-2013, 10:43 AM
Yep! I'll probably start collecting all kinds of advice from you guys around the 16 week mark. This will only be my 2nd meet and idk if I should even count my first one.
- 12-07-2013, 10:47 AM
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