8's wave Realization phase
Warm up
Agile 8
Squats
3x5x45
1x5x135
2x3x185
1x2x225
1x12x245
These felt awesome, I was able to get very low and very explosive with these, I'd honestly put my max somewhere around 350 right now, which for this soon after an injury, is pretty ****ing solid. Once I hit a clean 425 lb single, I'll set another competition date so I can qualify for USPA nationals this year. The back feels really good though. So i think this was a perfect program for a comeback.
Russian curls
5x6xbodyweight
Standing calf raises
3x20x135
Then I just rolled and stretched a bit, I was worn down.
On a seperate note, I got into a sort of confrontation with some guys. They tried taking my collars as we were loading up. Claiming they had the bar before us so they were theirs. Chased em off but the best part was, my girlfriend got all pissed off (all 106 pounds of her) and yelled at The two guys, demanding they give her "clippies" back. She got all fired up and saw them mean mugging in the mirror, she then proceeded to hit her first ever double bodyweight squat (for 3 ****ing reps) all in an attempt to out squat the douchebags who took her "clippies" haha.