PumpHouses Juggernaut Log
- 05-26-2014, 04:18 PM
- 05-27-2014, 06:28 PM
I know this isn't the place for this, but if i started a seperate thread some jackhole would turn it into a gun control argument.
This type of stuff:
Really really makes me mad. It also makes me despise BB.com's "misc".
05-27-2014, 06:45 PM
Wtf is this!?
The "Misc" is a subculture to never be taken seriously about this ****. I used to Misc but haven't in a long long time. Foreveralone is a normal status quo there. Granted I am not saying they didn't hurt the situation.
But this dude obviously had some serious **** going in mentally and his friend doesn't know what the **** he is talking about.
Very sad about the lives taken, though. It is a shame.
"Jackie Treehorn treats objects like woman man."
05-27-2014, 07:06 PM
For whatever it's worth, I sat next to elliot Rogers in a high school class freshman year. The kid was very very ill. That's why I'm so fired about about this stuff.
05-27-2014, 07:45 PM
05-27-2014, 08:12 PM
05-27-2014, 08:14 PM
05-27-2014, 10:44 PM
This was put up in the supplement section under "next on the chopping block" FYI
"Jackie Treehorn treats objects like woman man."
05-28-2014, 01:41 AM
DE Lower body day
Moved real fast today. Back felt great.
Standing calf raises
Then did some heavy core and oblique work for 5 sets of 8.
I have some high hopes for the future. I've decided to start working hard on getting my stance to go wide on squats and I have a feeling that right there will be a turning point. My pulls feel strong as long as my back is feeling good but my plan is to work on adding some serious size to my glutes and hopefully that'll support my back.
As far as my bench goes I think next week I'll go into mendelsons gym and have him critique me. Should be a great experience.
05-28-2014, 03:29 PM
Just got off the phone with scot mendelson. I'll be hanging out with him and Dave hoff on Saturday for a bench seminar.
05-28-2014, 07:38 PM
05-28-2014, 11:03 PM
Just hung out with scot mendelson for about half an hour. Saw his gym. It's a cool place. Monolift, GHR, DBs up to 200. All the things I want.
I'm debating signing on as a trainer there.
05-29-2014, 06:05 AM
I think it helps mine, along with my low back/lumbars too.My pulls feel strong as long as my back is feeling good but my plan is to work on adding some serious size to my glutes and hopefully that'll support my back.
05-30-2014, 12:24 AM
ME lower body day
Beltless pause squats (5-second pause)
These felt incredible today. After reading all about the "Scottish hip" thing, I decided to push my stance out real wide. It took longer to get my hips to open up, but once it did I felt REALLY strong and with the long pause I held form way better than usual. It wasn't crazy heavy but it felt good. Depth isn't all there yet, one guy I lift with gave me a white light, but he's known to be forgiving on depth. So we'll see, I'll work on it. I really really felt good though. Much more glute involvement than usual.
That's all I did though, I want to be fresh for the seminar on Saturday.
05-30-2014, 12:32 AM
Woof on the 5s pauses. Nice work. Very interested to see how your stance pans out. Something in the Chris Duffin video about cheating was saying that guys of Eastern European descent will generally tend toward a more narrow stance due to their hip structure. That aligns with how I've always squatted. I've crept my stance out over the past year, but it's still relatively narrow.
05-30-2014, 12:51 AM
Fingers crossed! I need to start getting my squat up.
05-30-2014, 06:27 AM
I gotta read up on that! And good work, man. I've been avoiding pause squats lol
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05-30-2014, 03:16 PM
05-31-2014, 12:19 PM
You're gettin' there, just have a bit of patience, as that is a lift that can move up over longer cycles of time and then you can ride (relative to you) heavy weights for years. (depending on your training of course)Fingers crossed! I need to start getting my squat up.
I am not as old as dirt, but I was around when it was new and I would be willing to bet, my DL has not fallen below #500-#550 for years now and my squat has been near #400 in that same time frame. I am not looking for cheers or points, but IMO, you just have to train a little smart and know when to put the brakes on and know when to hit it hard.
05-31-2014, 12:31 PM
05-31-2014, 04:23 PM
05-31-2014, 09:12 PM
05-31-2014, 09:17 PM
It was awesome lol. Rich Piana was there as well. It's pretty crazy when someone like mendelson shows you how to bench because he just manhandles you into the perfect position. Lifted me up by my traps and pushed me into place lol.
My leg drive did things I never thought it could do.
06-03-2014, 02:10 AM
ME upper body
Wide grip bench (past comp legal)
2xfailure with 65# Dbs
DB rows superset with shrugs. Did 3 sets of 20 with the 65's.
06-04-2014, 08:55 PM
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