Chasing the Dream!

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  1. Chasing the Dream!


    Ready to start getting my more serious level of training back and finding new motivation everyday it seems. Currently 23 and am thinking I may want to finally throw my hat into power-lifting but want to keep my recomp mission still #1. Feel strong but my numbers arent helping ease my mind on the subject when I look at the competition all around Virginia. With that in mind I wouldn't mind chasing after a title while my body can still allow it.

    Currently pausing my pursuit of a Conditioning cert. to focus on other school adventures and looking to learn something new everyday I go along. I do tend to push myself to the limit frequently and will lift in the gym until not another rep can be done. Currently focused on specific muscle groups 2x a week switching from Power/Strength building to Endurance/Accessory (Mobility, Soft tissue, and Corrective work). Looking to keep the cardio between 2-3x a week atm. Usually I try to periodize but the meet I may be trying for is Dec. 7th so time is of the essence to finalize what Im trully made of. I want to try every event possible and hopefully walk away with a smile on my face.

    Sups will be added on another date as I no longer consider myself cutting or dieting but am keeping my calories decently clean, and being careful not to over splurge without a plan. Hopefully this will be a fun ride
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196


  2. Current Sups:

    Neon Sports Volt: Awesome PWO at 2 scoops its in my top 5 all time!

    Proteins: Cell. Cor-Whey, Super Sport, OEProtein

    Post WO: Afterglow

    Creatine: Cellucor Cor-Series

    Got some Recompadrol, Shift, and Methy-Synephrine that im currently doing more digging on to utilize more effectively.

    Looking to boost myself up from 232lbs to the 242 weight class, I think it would be worth it for the challenge. Few extra muscle pounds that ive already been working on and some added fat from my winter blubber run would be fun.
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196
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  3. Any user added input would be great and always looking to learn something new
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  4. I'm in!!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  5. Quote Originally Posted by puccah8808 View Post
    I'm in!!
    Glad to have ya lil lady!
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196
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  6. Focused on Shoulders today

    Bike WmUp 8mins
    R. Cuff WmUp 5mins

    Seated Military Press:
    60x10
    80x10
    100x8
    100x8
    100x8

    Seated Smith Military: Long session but dude squatting was talking trash that I couldnt press what he was squating so I keep loading the bar matching his reps
    115x10
    135x10
    165x10
    205x10
    225x8
    245x6
    265x3

    Prone Shrugs: 2sec contration and stretch
    115x15
    115x15
    165x12
    165x12
    185x10

    Prone Rear Delt Flys:
    20x12
    20x12
    20x12

    Bb Front Raise:
    65x20
    95x15
    95x15
    115x15

    High Rows:
    120x12
    120x12
    120x12

    Plank Db Front Raise: aka Db Hell!
    12x10
    15x10
    15x10

    Hanging Leg Raises:
    x12
    x15
    x12
    x15

    Bench V-ups:
    x20
    x20
    x20
    x20

    Had some good fun 2night and loving the session for what it was worth keep the tempo pushing and had plenty of accessory work plugged in throughout.
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  7. Added in Anatabloc (Anti-Inflammatory, curious if its better than Tumeric), mixed reviews everyone on this one but seeing for myself
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  8. My session looks like crap compared to yours.. :/
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  9. Subbed. Just remember "train movements and effective muscle groups"
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  10. Quote Originally Posted by puccah8808 View Post
    My session looks like crap compared to yours.. :/
    Naw Im betting you crushed it

    Quote Originally Posted by Sean1332 View Post
    Subbed. Just remember "train movements and effective muscle groups"
    Will do my best
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  11. Thurdays Leg Day

    Light WmUp

    DeadLifts:
    135x8
    225x8
    315x5
    385x5
    455x3
    485x2

    Fronts Squats:
    135x15
    185x15
    225x15

    Jump Squats: Pause in the hole
    135x10
    135x10
    135x10

    Unilateral Leg Press:
    118x21
    118x21
    118x21

    Scorpions: CW/CCW
    x15
    x15
    x15

    Crunches:
    x20
    x20
    x20
    x20
    x20

    good session plenty of reps after what took forever to get in gear
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  12. Fridays Chest Day

    Bb Bench:
    135x10
    185x10
    225x10

    315x3 (Fat Grips)
    315x3 (Fat Grips)
    315x3 regular



    225x21
    225x21

    Incline Db:
    70x12
    80x12
    90x12
    100x10

    Cable Crossovers:
    25x10
    35x10
    42.5x10

    Decline Db Bench:
    65x10
    75x10
    75x10
    75x10

    Stir-The-Pot:CW/CCW
    x15
    x15
    x20

    Praying Mantis:
    x15
    x15
    x15
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  13. Today was Back and Shoulders and I went all in lol sad thing is I couldnt recall my workout if there was 1 million on the line. Dunno why but it was very decent and filled with several mini challenges. Working on getting my strict curl up so hopefully I may tie or break the state record for my age group.
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  14. Awesome job!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  15. Quote Originally Posted by puccah8808 View Post
    Awesome job!
    Thanks lil gal
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  16. Plank Db front raise huh? I must try this insanity.
    Looks like of great week of work up in here. You leg day looks brutal,btw big weight.

  17. Quote Originally Posted by tacticalG View Post
    Plank Db front raise huh? I must try this insanity.
    Looks like of great week of work up in here. You leg day looks brutal,btw big weight.
    Db Hell = Insanity lls its only fun if you enjoy pain every once in awhile
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  18. Finally got my groove back!

    Best Leg day Ive had in awhile and the weights wernt terribly heavy but the tempo and focus made it beyond sweet. Switched to a much more narrow stance that hopefully will remain my sweet spot for awhile atleast. Supplementation is all the same Volt+Creatine+2 Arginine tabs= Good Leg day!

    WmUp:
    5mins on Sprint Bike: the good ol 50sec jog, 10sec sprint pyramid up and down

    Jefferson Squats:
    135x10
    135x10
    135x10

    Inverted Smith Press:
    115x15
    165x15
    165x15
    165x15

    Back Squat: Nice and deeper than Ive been in a long time wrapped up for the last 2 sets, no noticable swelling yet
    135x8
    185x8
    225x8
    275x8
    315x6
    335x6
    335x5

    Walking Lunges: Lunged the straights, walked the curbs
    2 laps around=4 lunging sets

    Leg Press:
    208x15
    298x10
    388x10
    478x10
    568x10
    658x10

    Db Stiff Legged Deads:
    70x10
    80x10
    90x10

    Ham. Curls:
    115x15
    135x20
    150x20
    165x20

    Cool down on sprint bike same pyramid as before
    Foam rolled for 8mins

    Feeling great about todays session I guess it was just one of those days
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  19. Gna hopefully get a memory card for an entire abridged leg day, really liking filming my lifts and seeing subtle changes over time, Until then short clips it is.
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  20. HOLY CHEST MONDAY!!!

    Honestly my strength seems to keep shooting up everyday it seems, loving the feeling and it shows in the respect from my gym peers. Tonight an old school titan joined our session making an awesome 3-man rotation that felt like cardio after awhile. Best Tempo, Competitive weights all round, and the Alphamale drive to keep adding it up. Signs of overtraining def. present but I took full advantage of the day while I could.

    Db Flat Bench:
    60x10
    70x10
    100x10

    Db Flat w/ Fat Gripz:
    120x9
    120x8
    120x10? Felt like it took forever but at minimum It was indeed 10 reps. 1st time actually using that weight for sets

    Incline Bb Bench:
    135x10
    185x10
    205x10
    255x6

    Cable Crossovers:

    High:
    30x10
    42.5x10

    Low:
    30x12
    42.5x12

    Mid:
    42.5x10
    50x10

    Standing Db Curl:
    45x12
    55x12
    60x12
    65x12

    Spider Curls:
    95x15
    95x15
    95x15
    95x15
    95x15

    Champagnes: (Incline Close Db Press) no tilt of the bells
    60x10
    60x12
    60x12
    60x12
    60x12

    Cross Body Hammers:
    50x10
    60x10
    70x10
    60x13

    Seated High Curl Dropsets:

    Set 1:
    42.5x10
    30x10
    20x15

    Set 2:
    42.5x10
    25x10
    15x8x8 Pussed out and had to add an extra rep

    Set 3:
    35x10
    25x10
    15x16

    Today def. was the definition of a "Gut Check" Loved the feeling ATM but every fiber in my chest is ready to cramp up now. Hopefully afterglow will save the day but I deserve full on DOMs tomorrow for sure.

    Supps for the day

    Recompadrol at lunch
    2 scoops of Volt, 3 Arginine Tabs, 4 Creatine tabs
    Post-WrkOut= AfterGlow,
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  21. Not even posting up Tuesdays back day as it was just SICK!!! Felt extremely overpowered and my sets and reps showed it. Dunno where these random bouts of strength keep coming from but I truely felt like every rep was making me wider and denser! Getting too much attention on my Lats and I wish I could take a pic but it will be just a secret for now
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  22. Weds:

    Boulder Shoulders:

    Light Band WmUp

    Seated Military:
    60x10
    80x12
    100x5
    110x5
    120x3 Really wanted to see if I could get 4 and just missed it, will be back for that rep anbother day

    Smith Military: Behind the neck
    95x12
    135x10
    165x10
    225x8
    155x15

    Standing Shoulder Press:
    135x8
    155x8
    185x5
    185x5

    Hang Cleans:
    185x5
    195x4
    205x3
    215x2
    225x1

    Underhand Db Front Raise:
    40x10
    45x10
    50x10

    Db Ext. Rot:
    30x10
    35x10
    40x10

    Uni. Shoulder Ext.:
    20x12
    25x12
    30x10
    30x10

    6 Ways:
    10x12
    10x12
    10x12

    Light Biceps

    Hanging Leg Raises

    Rear Delt Rehab work with bands at home as my thicker back muscles were just taking over every movement I tried
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  23. Ugh I got deads 2morrow......So not ready
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  24. Deads didnt happen some soft mugs in the squat rack.....DOING BOX JUMPS!!! Damn fools but hey got it in anyway
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  25. Inverted Legs Press WmUp
    95x10
    205x10
    295x10
    385x10

    Leg Press:
    118x15 WmUp
    208x10
    298x10
    388x10
    478x8
    568x8
    658x8
    838x6
    928x6
    1138x4 Wrapped up



    Db Lunge w/ Twist:
    Bw X 10
    50x10
    60x10
    70x10

    Bb GoodMorn:
    135x12
    135x12
    135x12
    135x12

    Hamstring Curl:
    135x15
    135x15
    135x15

    Squat Jumps:
    x10
    x15
    x20
    x15
    x10

    Was a good session and enjoyed 25mins of cardio afterwards. No DOMs to report yet as I followed up with some AfterGlow! Stuffs LEGIT! I see why its so expensive as Its rather darn good
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196
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