Chasing the Dream!

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  1. Senior Member
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    Chasing the Dream!


    Ready to start getting my more serious level of training back and finding new motivation everyday it seems. Currently 23 and am thinking I may want to finally throw my hat into power-lifting but want to keep my recomp mission still #1. Feel strong but my numbers arent helping ease my mind on the subject when I look at the competition all around Virginia. With that in mind I wouldn't mind chasing after a title while my body can still allow it.

    Currently pausing my pursuit of a Conditioning cert. to focus on other school adventures and looking to learn something new everyday I go along. I do tend to push myself to the limit frequently and will lift in the gym until not another rep can be done. Currently focused on specific muscle groups 2x a week switching from Power/Strength building to Endurance/Accessory (Mobility, Soft tissue, and Corrective work). Looking to keep the cardio between 2-3x a week atm. Usually I try to periodize but the meet I may be trying for is Dec. 7th so time is of the essence to finalize what Im trully made of. I want to try every event possible and hopefully walk away with a smile on my face.

    Sups will be added on another date as I no longer consider myself cutting or dieting but am keeping my calories decently clean, and being careful not to over splurge without a plan. Hopefully this will be a fun ride
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html

  2. Senior Member
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    Current Sups:

    Neon Sports Volt: Awesome PWO at 2 scoops its in my top 5 all time!

    Proteins: Cell. Cor-Whey, Super Sport, OEProtein

    Post WO: Afterglow

    Creatine: Cellucor Cor-Series

    Got some Recompadrol, Shift, and Methy-Synephrine that im currently doing more digging on to utilize more effectively.

    Looking to boost myself up from 232lbs to the 242 weight class, I think it would be worth it for the challenge. Few extra muscle pounds that ive already been working on and some added fat from my winter blubber run would be fun.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
  3. Senior Member
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    Any user added input would be great and always looking to learn something new
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
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  4. Elite Member
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    I'm in!!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
  5. Senior Member
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    Quote Originally Posted by puccah8808 View Post
    I'm in!!
    Glad to have ya lil lady!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
  6. Senior Member
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    Focused on Shoulders today

    Bike WmUp 8mins
    R. Cuff WmUp 5mins

    Seated Military Press:
    60x10
    80x10
    100x8
    100x8
    100x8

    Seated Smith Military: Long session but dude squatting was talking trash that I couldnt press what he was squating so I keep loading the bar matching his reps
    115x10
    135x10
    165x10
    205x10
    225x8
    245x6
    265x3

    Prone Shrugs: 2sec contration and stretch
    115x15
    115x15
    165x12
    165x12
    185x10

    Prone Rear Delt Flys:
    20x12
    20x12
    20x12

    Bb Front Raise:
    65x20
    95x15
    95x15
    115x15

    High Rows:
    120x12
    120x12
    120x12

    Plank Db Front Raise: aka Db Hell!
    12x10
    15x10
    15x10

    Hanging Leg Raises:
    x12
    x15
    x12
    x15

    Bench V-ups:
    x20
    x20
    x20
    x20

    Had some good fun 2night and loving the session for what it was worth keep the tempo pushing and had plenty of accessory work plugged in throughout.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
  7. Senior Member
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    Added in Anatabloc (Anti-Inflammatory, curious if its better than Tumeric), mixed reviews everyone on this one but seeing for myself
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
  8. Elite Member
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    My session looks like crap compared to yours.. :/
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Subbed. Just remember "train movements and effective muscle groups"
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  10. Senior Member
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    Quote Originally Posted by puccah8808 View Post
    My session looks like crap compared to yours.. :/
    Naw Im betting you crushed it

    Quote Originally Posted by Sean1332 View Post
    Subbed. Just remember "train movements and effective muscle groups"
    Will do my best
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
  11. Senior Member
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    Thurdays Leg Day

    Light WmUp

    DeadLifts:
    135x8
    225x8
    315x5
    385x5
    455x3
    485x2

    Fronts Squats:
    135x15
    185x15
    225x15

    Jump Squats: Pause in the hole
    135x10
    135x10
    135x10

    Unilateral Leg Press:
    118x21
    118x21
    118x21

    Scorpions: CW/CCW
    x15
    x15
    x15

    Crunches:
    x20
    x20
    x20
    x20
    x20

    good session plenty of reps after what took forever to get in gear
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
  12. Senior Member
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    Fridays Chest Day

    Bb Bench:
    135x10
    185x10
    225x10

    315x3 (Fat Grips)
    315x3 (Fat Grips)
    315x3 regular



    225x21
    225x21

    Incline Db:
    70x12
    80x12
    90x12
    100x10

    Cable Crossovers:
    25x10
    35x10
    42.5x10

    Decline Db Bench:
    65x10
    75x10
    75x10
    75x10

    Stir-The-Pot:CW/CCW
    x15
    x15
    x20

    Praying Mantis:
    x15
    x15
    x15
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
  13. Senior Member
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    Today was Back and Shoulders and I went all in lol sad thing is I couldnt recall my workout if there was 1 million on the line. Dunno why but it was very decent and filled with several mini challenges. Working on getting my strict curl up so hopefully I may tie or break the state record for my age group.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
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    Awesome job!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
  15. Senior Member
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    Quote Originally Posted by puccah8808 View Post
    Awesome job!
    Thanks lil gal
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
  16. New Member
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    Plank Db front raise huh? I must try this insanity.
    Looks like of great week of work up in here. You leg day looks brutal,btw big weight.
  17. Senior Member
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    Quote Originally Posted by tacticalG View Post
    Plank Db front raise huh? I must try this insanity.
    Looks like of great week of work up in here. You leg day looks brutal,btw big weight.
    Db Hell = Insanity lls its only fun if you enjoy pain every once in awhile
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
  18. Senior Member
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    Finally got my groove back!

    Best Leg day Ive had in awhile and the weights wernt terribly heavy but the tempo and focus made it beyond sweet. Switched to a much more narrow stance that hopefully will remain my sweet spot for awhile atleast. Supplementation is all the same Volt+Creatine+2 Arginine tabs= Good Leg day!

    WmUp:
    5mins on Sprint Bike: the good ol 50sec jog, 10sec sprint pyramid up and down

    Jefferson Squats:
    135x10
    135x10
    135x10

    Inverted Smith Press:
    115x15
    165x15
    165x15
    165x15

    Back Squat: Nice and deeper than Ive been in a long time wrapped up for the last 2 sets, no noticable swelling yet
    135x8
    185x8
    225x8
    275x8
    315x6
    335x6
    335x5

    Walking Lunges: Lunged the straights, walked the curbs
    2 laps around=4 lunging sets

    Leg Press:
    208x15
    298x10
    388x10
    478x10
    568x10
    658x10

    Db Stiff Legged Deads:
    70x10
    80x10
    90x10

    Ham. Curls:
    115x15
    135x20
    150x20
    165x20

    Cool down on sprint bike same pyramid as before
    Foam rolled for 8mins

    Feeling great about todays session I guess it was just one of those days
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
  19. Senior Member
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    Gna hopefully get a memory card for an entire abridged leg day, really liking filming my lifts and seeing subtle changes over time, Until then short clips it is.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
  20. Senior Member
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    HOLY CHEST MONDAY!!!

    Honestly my strength seems to keep shooting up everyday it seems, loving the feeling and it shows in the respect from my gym peers. Tonight an old school titan joined our session making an awesome 3-man rotation that felt like cardio after awhile. Best Tempo, Competitive weights all round, and the Alphamale drive to keep adding it up. Signs of overtraining def. present but I took full advantage of the day while I could.

    Db Flat Bench:
    60x10
    70x10
    100x10

    Db Flat w/ Fat Gripz:
    120x9
    120x8
    120x10? Felt like it took forever but at minimum It was indeed 10 reps. 1st time actually using that weight for sets

    Incline Bb Bench:
    135x10
    185x10
    205x10
    255x6

    Cable Crossovers:

    High:
    30x10
    42.5x10

    Low:
    30x12
    42.5x12

    Mid:
    42.5x10
    50x10

    Standing Db Curl:
    45x12
    55x12
    60x12
    65x12

    Spider Curls:
    95x15
    95x15
    95x15
    95x15
    95x15

    Champagnes: (Incline Close Db Press) no tilt of the bells
    60x10
    60x12
    60x12
    60x12
    60x12

    Cross Body Hammers:
    50x10
    60x10
    70x10
    60x13

    Seated High Curl Dropsets:

    Set 1:
    42.5x10
    30x10
    20x15

    Set 2:
    42.5x10
    25x10
    15x8x8 Pussed out and had to add an extra rep

    Set 3:
    35x10
    25x10
    15x16

    Today def. was the definition of a "Gut Check" Loved the feeling ATM but every fiber in my chest is ready to cramp up now. Hopefully afterglow will save the day but I deserve full on DOMs tomorrow for sure.

    Supps for the day

    Recompadrol at lunch
    2 scoops of Volt, 3 Arginine Tabs, 4 Creatine tabs
    Post-WrkOut= AfterGlow,
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
  21. Senior Member
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    Not even posting up Tuesdays back day as it was just SICK!!! Felt extremely overpowered and my sets and reps showed it. Dunno where these random bouts of strength keep coming from but I truely felt like every rep was making me wider and denser! Getting too much attention on my Lats and I wish I could take a pic but it will be just a secret for now
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
  22. Senior Member
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    Weds:

    Boulder Shoulders:

    Light Band WmUp

    Seated Military:
    60x10
    80x12
    100x5
    110x5
    120x3 Really wanted to see if I could get 4 and just missed it, will be back for that rep anbother day

    Smith Military: Behind the neck
    95x12
    135x10
    165x10
    225x8
    155x15

    Standing Shoulder Press:
    135x8
    155x8
    185x5
    185x5

    Hang Cleans:
    185x5
    195x4
    205x3
    215x2
    225x1

    Underhand Db Front Raise:
    40x10
    45x10
    50x10

    Db Ext. Rot:
    30x10
    35x10
    40x10

    Uni. Shoulder Ext.:
    20x12
    25x12
    30x10
    30x10

    6 Ways:
    10x12
    10x12
    10x12

    Light Biceps

    Hanging Leg Raises

    Rear Delt Rehab work with bands at home as my thicker back muscles were just taking over every movement I tried
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
  23. Senior Member
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    Ugh I got deads 2morrow......So not ready
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
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    Deads didnt happen some soft mugs in the squat rack.....DOING BOX JUMPS!!! Damn fools but hey got it in anyway
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
  25. Senior Member
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    Inverted Legs Press WmUp
    95x10
    205x10
    295x10
    385x10

    Leg Press:
    118x15 WmUp
    208x10
    298x10
    388x10
    478x8
    568x8
    658x8
    838x6
    928x6
    1138x4 Wrapped up



    Db Lunge w/ Twist:
    Bw X 10
    50x10
    60x10
    70x10

    Bb GoodMorn:
    135x12
    135x12
    135x12
    135x12

    Hamstring Curl:
    135x15
    135x15
    135x15

    Squat Jumps:
    x10
    x15
    x20
    x15
    x10

    Was a good session and enjoyed 25mins of cardio afterwards. No DOMs to report yet as I followed up with some AfterGlow! Stuffs LEGIT! I see why its so expensive as Its rather darn good
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
  26. Senior Member
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    Fridays chest day was light and focused on strength

    UBE WmUp 8mins

    Bb Flat Bench:
    135x15
    185x15
    225x15

    275x8
    275x8
    285x8
    285x8
    285x9 Will add to this next week hopefully

    Alt. Incline Db Press:
    75x12
    80x12
    85x12
    90x12
    100x12

    Cable Crossovers:
    35x15
    35x15
    35x15
    35x15

    Dips: Bw
    x20
    x20
    x20
    x20

    TRX Diamond Pushups into a Pike:
    x8
    x8
    x8
    x8

    Finished with an Incline walk to clear my mind
    8% incline for 15mins
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
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    Sat working on building a Billboard Back and Boulder Shoulders. Wanted to keep shoulders a little lighter and Im keeping an eye on my left A/C joint things starting to look weird and the absence of pain has me watching my movement overhead atm

    6-ways:
    10x10
    12x10
    12x10

    Kayack Rows:
    40x10
    50x10
    50x10

    Pullups Wide:
    x12
    x12
    x12
    x12

    Standing Sh. Press:
    60x10
    70x10
    80x10

    Smith Rows:
    155x10
    155x10
    155x10
    155x10

    Db Alt. Rows:
    50x10
    60x10
    70x10
    80x10

    Wide Grip Low Rows:
    140x12
    160x12
    180x10
    220x8
    240x8 Oddly kept getting stronger here, must have been the song or PWO fully rolling

    Ez. Curl Preachers:
    135x8
    135x8
    135x8

    Close Neutral Grip Pullups: Biceps and Lat Squeeze 2secs at top 3 sec stretch at bottom
    x8
    x6
    x6
    x6 Holds really caught up with me

    Cable Lawnmowers:
    35x10
    50x10
    50x10

    Seated Sh. Press Machine:
    110x10
    110x10
    110x10

    Rear Delt Flys:
    135x12
    135x12
    135x12

    One Arm Db Rows: 1st time I started losing core stability and began feeling more twist action then elbow drive so I dropped the weight
    120x10
    120x10
    100x15
    100x15

    Dont count in everything like lower trap work and band rehab as it just my own touch up work. Plenty of it done here and there and working the kinks out of the starting phase of the strict curl. Finished with a day of window shopping in the mall. Did plenty of people watching as well and day Im doing ok lol
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
  28. Senior Member
    TheMovement's Avatar
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    6'3"  238 lbs.
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    HELL OF A SQUAT SESSION 2DAY!!!!

    Neglecting the Deads but damn was it worth it!

    Bike WmUp 10mins

    Squat Pyramid Rep/Hold: Front Squat blasting out reps then holding for time at the bottom/ then working down to 1rep/1sec
    135x6x5x4x3x2x1 Felt a little too easy
    185x6x5x4x3x2x1 The Struggle is REAL!

    Back Squats:
    185x12
    225x12
    275x10
    315x8
    335x8
    355x6
    365x8 >PR!!!

    Awesome depth with my narrow stance and my last 2 reps I went all out for, havent dug one out like that in so long I seriously almost cried. More faith on my knee then ever before and damn sure loving it. Full accessory additions belt, wraps, and spotter (who actually wasnt afraid to get close). Honestly still cant believe I was able to hit that number for reps as I was only banking on 5reps. Hoping it really does put me closer to 450lbs.

    RDLs:
    225x12
    245x12
    275x12
    275x12

    X Band laterals/Walking Lunge on track:
    3 laps of Laterals on straights and Lunges on the shorts

    Hamstring Curls:
    145x10
    145x12
    145x12

    Leg Press 21s:
    x21
    x21
    x21
    x21
    x21

    Rode the Bike for 30mins after and the walk down the steps 2 the car had me cussing the whole way. Oddly I smiled as I left a weaker part of myself in the gym this day.

    Big Note for the day Heart def. got the racing today, tempo was much higher than usual dunno why but it was. Soaked the shirt which is rare in our gym with all the fans and constant 70 degrees. Vascularity went all over my face today as I tried 3 caps of YOK3D instead of my other Arginine. Look freakish but Im not looking for beauty here lol

    Weights still holding at 235lbs atm
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
  29. Elite Member
    puccah8808's Avatar
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    Always killing it!!!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
  30. Senior Member
    TheMovement's Avatar
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    Quote Originally Posted by puccah8808 View Post
    Always killing it!!!
    Why thankya bud
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
  31. Senior Member
    PaulBlack's Avatar
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    Quote Originally Posted by TheMovement View Post

    Back Squats:
    185x12
    225x12
    275x10
    315x8
    335x8
    355x6
    365x8 >PR!!!

    Big repping and congrats on that there PRrrrr kid.
    You got some volume going around here...!
  32. Senior Member
    TheMovement's Avatar
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    Quote Originally Posted by PaulBlack View Post
    Big repping and congrats on that there PRrrrr kid.
    You got some volume going around here...!
    Thanks, no longer think squats are my weak link
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
  33. Senior Member
    TheMovement's Avatar
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    6'3"  238 lbs.
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    Didnt feel like recording Chest and Tris as my chest routine is rather simple only so much to choose from sadly. picked up some YOK3D and Forskilin 95 for a later dates usage. dunno How but Im def. thicker and getting stronger daily. Its evident in all movement, losing endurance sadly but I HAVE to be bigger and stronger sooner than later this time around.

    S/N its a shame the way we have so many trolling members around. Ppl ask simply ?s and are mocked or put down and its becoming more popular as opposed to the way it was over the summer. Maybe Im seeing ppls true sides but losing some respect for ppl.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
  34. Senior Member
    TheMovement's Avatar
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    6'3"  238 lbs.
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    Back Busting and Heavy AZZ Curls!

    Took a page from a legend and trying to adopt it to my own style to see how it works

    Pullups: Bw
    x10
    x10
    x10

    Close Neutral Low Rows:
    140x10
    140x10
    160x10
    160x10
    160x10

    Standing Ez Curl:
    105x10
    115x5
    135x5
    155x4
    165x3
    185x3
    205x 3negs
    205x 3negs

    Dual Db Rows:
    60x10
    75x10
    85x10
    90x8
    100x8 Stretch was NUTZ

    Supinated Dual Lat Pulldown: Hands kept Close
    120x10
    140x8
    160x8
    160x8

    High Rows:
    140x15
    160x15
    160x15

    Kayak Rows:
    40x12
    50x12
    50x12
    50x12
    60x12, 50x8, 40x7 Dropset Finisher

    Really did lightweight Biceps with every back lift but didnt record them. Honestly kept it pretty short today constantly moving and felt massive in spite of seeing just what i did. dunno maybe just a full day but its Boulder Shoulders 2ma!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
  35. Senior Member
    TheMovement's Avatar
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    Deads and Strict Curl Practice!

    Just wanted to Deadlift, didnt care about the rest had 2 lifts on my mind and Went after them

    Deadlift: No gloves, no wraps, focused on atking the bar and yea I was at this over an hour
    135x10
    225x10
    275x10
    315x5
    335x3
    365x3
    405x3
    425x3
    445x2
    475x2
    495x1
    515x1
    520x1
    525x1 Whole free weight area staring akwardly and cheers when I pulled the crap up! Forgot my lockout at the top but went back for it before setting down and was solid. Dude who has competed twice I had checking my form and practicing some command calls for me so I have a better clue as to what im doing.

    Strict Curl: MUST master the feet placement as I keep cutting myself too short
    115x3
    125x3
    135x2
    145x2
    155x1
    160x1
    165x1 Fail, raised my butt, but was told keep working out the bottom position and once its a .25 of the way up I shoot it up with good speed. Alot of reach pulling from lower thigh. But working with better elbow angles so Im not cheating myself in the long run

    Would have kept lifting but an idiot thought it was a good idea to place smelling salts directly under my nose and I got FUDGED up! Thought my eye was gna explode and an instant headache followed. Stuffs not for me and the guy really didn't know what he was doing and felt terrible afterwards but dang that tore me up. Dunno how guys use that stuff.

    Finished with foam rolling and mobility work before leaving, felt very accomplished in knowing Im 20lbs away from my max w/o wraps.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
  36. Diamond Member
    Sean1332's Avatar
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    Good pulls man. **** those 5lb jumps though! Possibility you coulda had more.

    Oh...and embrace smelling salts.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  37. Senior Member
    TheMovement's Avatar
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    Quote Originally Posted by Sean1332 View Post
    Good pulls man. **** those 5lb jumps though! Possibility you coulda had more.

    Oh...and embrace smelling salts.
    Honestly had never tried them but damn my first time was terrible lls sure to try again soon enough though, and yea cant wait to try them again
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
  38. Senior Member
    TheMovement's Avatar
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    Man back day today was SICK!!!

    1 Scoop Volt, 5 Yok3d caps, and 2 scoops Amino IV

    hit the gym feeling like a million and odd as it seem hot chicks were everywhere and they were accutally cool. No attitudes and egos and when it was lifting time we all did that. Was a fantasy that I doubt will happen for the rest of the year!

    WmUp:
    6min Jump Rope w/ talking lol
    6min Incline Treadmill walk

    Pullups: Bw to start then a light plate
    x10
    x10
    25x10
    25x10
    25x10

    Close Grip High Pulldown:
    135x12
    160x12
    185x12
    205x10
    225x8

    Kayak Rows:
    42.5x10
    57.5x10
    65x10

    Db Pullovers:
    80x10
    100x10
    110x10
    110x10
    110x10

    Lat Pulldowns:
    140x10
    160x8
    200x8
    220x8

    Db Rows: Twist from bottom to top, palm up, elbow drive to finish w/ squeeze
    60x15
    75x10
    75x10
    80x10 These are going in as a fav

    One Arm Hammer Row:
    Honestly forgot what numbers I was using and left my book at home so I didnt get it recorded. Awesome machine that I never use so It will get more work soon enough

    Wide Grip Low Row:
    140x10
    160x10
    180x10
    180x10

    Dual Cable Low Pully Row: Full stretch and elbow close at finish. Alternate to 5/2sec squeeze and Dual arm squeeze then rapid fire to Gut out a few more reps
    50x10
    80x10
    80x10
    80x10

    Lat Pulldown machine:
    145x12
    165x10
    235x10
    260x8
    290x8 Oh the machine was rocking and think I freaked my Boss out in the gym. Think we may need a few new bolts as the was alot of extra movement and noise in that bad boy lls

    Finished with 3 Bi/Tri Pump exercises. Was a fun day and energy wasnt a problem. Lats honestly feel over-sized but Im a long ways away still.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
  39. Senior Member
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    Kicking ass and taking names!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
  40. New Member
    Dimitrius's Avatar
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    Looking good bro, way to train like a monster. Awesome deadlifting.
    任重道远
  

  
 

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