Chasing the Dream!

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  1. New Member
    tacticalG's Avatar
    Stats
    5'6"  147 lbs.
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    Sep 2013
    Age
    46
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    108
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    1758
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    9
    Lv. Percent
    54.35%

    Glad your back is feeling better New year, new log, do it!!!

  2. Professional Member
    TheMovement's Avatar
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    6'3"  238 lbs.
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    Apr 2013
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    3,540
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    81
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    43.34%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting Pro
    Awards 1 Rep Max - Award nomination from Admin accepted.

    Moving To New Heights

    New log for those interested
    Olympus Labs Forum Rep
    Olympus Labs, turning mere mortals into Demigods!!!
    Visit us at: http://olympus-labs.com/
  3. New Member
    Dimitrius's Avatar
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    6'1"  213 lbs.
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    Jul 2013
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    Quote Originally Posted by TheMovement View Post
    Finally got my groove back!

    Best Leg day Ive had in awhile and the weights wernt terribly heavy but the tempo and focus made it beyond sweet. Switched to a much more narrow stance that hopefully will remain my sweet spot for awhile atleast. Supplementation is all the same Volt+Creatine+2 Arginine tabs= Good Leg day!

    WmUp:
    5mins on Sprint Bike: the good ol 50sec jog, 10sec sprint pyramid up and down

    Jefferson Squats:
    135x10
    135x10
    135x10

    Inverted Smith Press:
    115x15
    165x15
    165x15
    165x15

    Back Squat: Nice and deeper than Ive been in a long time wrapped up for the last 2 sets, no noticable swelling yet
    135x8
    185x8
    225x8
    275x8
    315x6
    335x6
    335x5

    Walking Lunges: Lunged the straights, walked the curbs
    2 laps around=4 lunging sets

    Leg Press:
    208x15
    298x10
    388x10
    478x10
    568x10
    658x10

    Db Stiff Legged Deads:
    70x10
    80x10
    90x10

    Ham. Curls:
    115x15
    135x20
    150x20
    165x20

    Cool down on sprint bike same pyramid as before
    Foam rolled for 8mins

    Feeling great about todays session I guess it was just one of those days
    What's a Jefferson squat? I've heard of Jefferson deadlifts. Been thinking about incorporating them in my routine to take some strain off my lower back.

    Log's looking good, man. Keep motivated, keep killing it. 335 for 6 on squat is good ****.
    任重道远
    •   
       

  4. Professional Member
    TheMovement's Avatar
    Stats
    6'3"  238 lbs.
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    Apr 2013
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    Awards 1 Rep Max - Award nomination from Admin accepted.

    Quote Originally Posted by Dimitrius View Post
    What's a Jefferson squat? I've heard of Jefferson deadlifts. Been thinking about incorporating them in my routine to take some strain off my lower back.

    Log's looking good, man. Keep motivated, keep killing it. 335 for 6 on squat is good ****.
    thanks man, its been a long time coming lol, and i think they may be the same thing in idea as YouTube vids showed them being the same. The Jefferson squat I try to incorporate is from Kai Greene and CJ. Its really helping me over time get my hips better
    Olympus Labs Forum Rep
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