Getting more Evil clean bulk

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  1. Registered User
    Bengal's Avatar
    Stats
    5'9"  198 lbs.
    Join Date
    Sep 2012
    Posts
    232
    Rep Power
    105835

    7/1
    4 rds
    12 incline db press
    12 cable rows
    10 curls
    10 pushdows

  2. Registered User
    Bengal's Avatar
    Stats
    5'9"  198 lbs.
    Join Date
    Sep 2012
    Posts
    232
    Rep Power
    105835

    7/2
    Slingshot smith bench
    295@5, 335@5, 365@4,3, 315@11
    Decline bench 225 3@8
    Db press and dips 4@10 ea
  3. Registered User
    Bengal's Avatar
    Stats
    5'9"  198 lbs.
    Join Date
    Sep 2012
    Posts
    232
    Rep Power
    105835

    7/26
    Myself and the wife had twins the other week. Workouts are scarce at best. Quick conditioning basically.
    3 rounds 10 reps each
    Squats
    Burpees
    Pushups
    Pullups
    Finished with resistance cable curls & standing triceps presses, abs
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