Getting more Evil clean bulk

Page 4 of 4 First ... 234

  1. 7/1
    4 rds
    12 incline db press
    12 cable rows
    10 curls
    10 pushdows


  2. 7/2
    Slingshot smith bench
    295@5, 335@5, 365@4,3, 315@11
    Decline bench 225 3@8
    Db press and dips 4@10 ea

  3. 7/26
    Myself and the wife had twins the other week. Workouts are scarce at best. Quick conditioning basically.
    3 rounds 10 reps each
    Squats
    Burpees
    Pushups
    Pullups
    Finished with resistance cable curls & standing triceps presses, abs
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