Getting more Evil clean bulk

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  1. New Member
    Bengal's Avatar
    Stats
    5'9"  198 lbs.
    Join Date
    Sep 2012
    Posts
    259
    Rep Power
    125237
    Level
    21
    Lv. Percent
    71%

    7/1
    4 rds
    12 incline db press
    12 cable rows
    10 curls
    10 pushdows

  2. New Member
    Bengal's Avatar
    Stats
    5'9"  198 lbs.
    Join Date
    Sep 2012
    Posts
    259
    Rep Power
    125237
    Level
    21
    Lv. Percent
    71%

    7/2
    Slingshot smith bench
    295@5, 335@5, 365@4,3, 315@11
    Decline bench 225 3@8
    Db press and dips 4@10 ea
  3. New Member
    Bengal's Avatar
    Stats
    5'9"  198 lbs.
    Join Date
    Sep 2012
    Posts
    259
    Rep Power
    125237
    Level
    21
    Lv. Percent
    71%

    7/26
    Myself and the wife had twins the other week. Workouts are scarce at best. Quick conditioning basically.
    3 rounds 10 reps each
    Squats
    Burpees
    Pushups
    Pullups
    Finished with resistance cable curls & standing triceps presses, abs
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