DB Shrugs/Standing Cable Crunches
Banded Wall Sits (doubled mini)
I'm starting over from the bottom with my squat. I went very conservative on the weight and mainly focused on the groove, speed, and my foot placement. I found myself constantly trying to overly externally rotate my feet and go gear-wide, but I refrained and went moderate on the stance with only a slight rotation at the femur. I used a different SSB for the GM and they threw me off from the beginning. To keep with the theme, the weight was conservative and went for the stretch and speed. One thing I used to notice was that the bar used to pop off of my traps at the top of the rep because of the speed I would have on the rep, but I didn't have that for months. Somehow, I was able to rediscover this spot and the bar was popping once again.