Journey to Elite

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  1. Quote Originally Posted by Rodja View Post
    It felt different than it did about 8 weeks ago. It has more to do with being flat in the arms than the shirt.
    You didn't answer my question...


  2. Quote Originally Posted by napalm View Post
    You didn't answer my question...
    My first shirts is this Ace. It has a steep learning curve, but is a great shirt.
    M.Ed. Ex Phys

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  3. Quote Originally Posted by Rodja View Post
    My first shirts is this Ace. It has a steep learning curve, but is a great shirt.
    God, I'm leaning towards the ace pro now...

  4. Quote Originally Posted by napalm View Post

    God, I'm leaning towards the ace pro now...
    Possibly a Bash? Ask Jo Jordan, he's gotten back to me quickly on multiple occasions.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  5. Quote Originally Posted by herderdude View Post
    Possibly a Bash? Ask Jo Jordan, he's gotten back to me quickly on multiple occasions.
    isn't that single ply? <---so confused...
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  6. Quote Originally Posted by napalm View Post
    isn't that single ply? <---so confused...
    They have a single ply bash, but I was looking at this guy:

    http://www.flexcart.com/members/elit...d=204&p****1480
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  7. Quote Originally Posted by herderdude View Post
    They have a single ply bash, but I was looking at this guy: http://www.flexcart.com/members/elit...d=204&p****1480
    I think I love you...

    Decision made

    I saw it but didn't pay much attn, was paying attn to the new ones

  8. 3-4 inch groove wiggle...

  9. I'd get a used Ace shirt. Mine still has plenty of life in it, but it's too big for me now. Ace gear lasts ages.
    M.Ed. Ex Phys


  10. 11/11 Upper

    Dips
    BW+90x6 PR
    BW+45x14 PR

    Meadows Rows
    90x15
    115x15x2
    135x10-drop-90x10

    OHP
    140x6x3

    Lat Pulldowns
    200x10
    220x10x2
    220x10-drop-150x10

    BB Curls/Side Laterals
    85x10x3/25x10x3

    Pressdowns/Pullaparts
    110x15x3/15x3

    I had to cram in this session today since I have a tattoo appt tomorrow and won't be abel to train afterwards. I was a tad lethargic going into it, but something clicked after I did my warm up and mobility work. Hit PRs on dips and kept a good pace on the rest of the day. I decided in drop sets to kick up the intensity and for extra volume as well.
    M.Ed. Ex Phys


  11. My ego is killing me to do this, but I'm taking a few days off from training. I'll still be doing mobility work for my hips during the week even though I'm taking the rest of the week off from training.
    M.Ed. Ex Phys


  12. It'll be worth it.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  13. Quote Originally Posted by Rodja View Post
    My ego is killing me to do this, but I'm taking a few days off from training.
    If anything has kept me from "intelligently" moving ahead at times, it is that ^.
    It took me a long time, but sometimes I listen to the little R2D2 drone inside, that says do this not that and I end up better for it.

  14. Meh, no big deal.

    Missing a couple training sessions over the course of thousands is no big thing...

  15. 11/19 Upper

    OHP
    135x5
    145x5
    155x5
    135x10

    HS Rows
    180x10x4

    Dips
    BW+45x10x3

    Hammer Curls
    50x10x3

    First day back in the gym and it was a relatively uneventful session. I was a little fuzzy and lethargic throughout and I noticed my reps were down a bit. Nothing to worry about, though, as I'll rebound quickly and I wasn't overly diligent with my nutrition for the past week.
    M.Ed. Ex Phys


  16. Subb'd, never saw you had a new log. Looks like good things in here other than the nagging injuries.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  17. Bad news: I may have to hang up my belt for awhile. I was pulling this evening and I lost my footing. The bar drifted and my lumbar shifted. I immediately dropped the weight. There's a bit of tenderness in the area, but it's not debilitating. I can't palpate the area very well to decide what's going on. However, my thoughts are that it is the QL as it has been tight for a long time and this area was previously injured ~10 years ago. That one took me months to recover from and I'm really hoping this isn't as serious.
    M.Ed. Ex Phys


  18. Hope everything is alright man and it just seems worse than it is.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  19. Do what you can and get that health back up. Hopefully it's nothing too bad. Heal up man.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  20. Wishing you good luck and a speedy recovery, man.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  21. Your lumbar shifted?

  22. Quote Originally Posted by jimbuick View Post
    Your lumbar shifted?
    It felt like the vertebrae shifted slightly before going back. I'm almost certain that it is my QL that I have irritated.
    M.Ed. Ex Phys


  23. I wouldn't try to guess at this, go see a sports medicine guy...

  24. It's definitely QL with some psoas irritation. None of this is new as I deal with this **** at different levels each day. On a better note, it's not as bad as I initially thought and there's no spasms or radiating pain. Lots of tightness and extra inflammation in the area, but I'm still able to walk.
    M.Ed. Ex Phys


  25. http://www.arctraining.ca/picker/use...he-qls.pdf.pdf

    This is exactly my issue. The referred pain on the second diagram is the area that has been tight in addition to the QL lately and distance driving, which I do frequently is known to exacerbate the issue.
    M.Ed. Ex Phys

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