Kenpo's Quest

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  1. Wake up with some nice shoulder doms? Actually, pretty impressed with all the pull ups you can do.
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  2. Quote Originally Posted by wasme View Post
    Wake up with some nice shoulder doms? Actually, pretty impressed with all the pull ups you can do.
    Thanks Simon! I was frankly amazed myself. I can only attribute this to Follidrone. I'm on week 5 now and curious as to what happens over the next 4 weeks.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i
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  3. Quote Originally Posted by kenpoengineer View Post
    Thanks Simon! I was frankly amazed myself. I can only attribute this to Follidrone. I'm on week 5 now and curious as to what happens over the next 4 weeks.
    What have you felt from it thus far?
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  4. Quote Originally Posted by wasme View Post
    What have you felt from it thus far?
    Endurance increased at first. Strength is starting to be apparent at week 4/5. Recovery is markedly improved. If you notice I'm hitting chest at almost every workout as a test. DOMS heals in half the normal time. I'm also seeing my energy is up later in the day. Eating at about maintenance and waist is holding at 34 1/2 relaxed. I'm holding off on measurements until week 8. Totally skeptical but seeing and feeling effects. Feeling like this is more a cutter/recomp supplement.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  5. That is great.. thanks for the feedback..
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  6. Weight 158.2 Cals: 2310/2100

    DQ: It's the bonds with family and friends that are the only things that keep you in this world.

    Lifted20055 lbs
    Barbell Bent Over Two Arm Row 209.67
    Set 1 : 170x6 PR
    Set 2 : 170x7
    Set 3 : 170x7
    Set 4 : 170x6
    Set 5 : 170x6
    Barbell Incline Bench Press 198.17
    Set 1 : 145x10 PR on free weight inclines.
    Set 2 : 145x10
    Set 3 : 145x10
    Set 4 : 145x10
    Set 5 : 145x10
    Set 6 : 145x10
    Set 7 : 145x10
    Set 8 : 145x10 The last 3 killed me!
    Set 9 : 145x10
    Set 10 : 145x11
    Enjoy life!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  7. Quote Originally Posted by kenpoengineer View Post
    Weight 158.2 Cals: 2310/2100

    DQ: It's the bonds with family and friends that are the only things that keep you in this world.

    L
    What a great quote my friend. Congrats on the PRs
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    Visit our website at finaflex.com

  8. Awesome couple of workouts Kenpo! Those pull-ups are crazy and congrats on the PR! Nice update on the stack
  9. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Sorry for an off topic moment here Kenpo,
    But for anyone interested in testing out their supplement knowledge/addiction for a chance at an Orbit voucher,

    Orbit's Guess That Product Promo

    The more the merrier, I will be trying to stump AM members
    PEScience Representative; Use the code Driven for 30% off at pescience.com

  10. No problem. I subbed to that thread earlier to win it all!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i
  11. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Quote Originally Posted by kenpoengineer View Post
    No problem. I subbed to that thread earlier to win it all!
    Awesome should be fun

    Happy independence day btw!
    PEScience Representative; Use the code Driven for 30% off at pescience.com

  12. Quote Originally Posted by Driven2lift View Post
    Awesome should be fun Happy independence day btw!
    Thanks. Happy 4th to all my brothers in iron!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  13. Weight 158.2. Cals: 1659/2100

    DQ: Freedom is not FREE!

    Thanks to all the veterans past and present! Enjoy the day.

    Weight Lifted39410 lbs
    Dumbbell Close Grip Press 86.67
    Set 1 : 65x10
    Set 2 : 65x10
    Set 3 : 65x10
    Set 4 : 65x10
    Set 5 : 65x10
    Weighted Tricep Dips 320
    Set 1 : 160x30 BW: 160
    Set 2 : 160x25
    Set 3 : 160x20
    Set 4 : 160x20
    Set 5 : 160x20
    Set 6 : 160x22
    Set 7 : 160x25
    Set 8 : 160x23
    Set 9 : 160x21
    Set 10 : 160x20
    Good lifting to all.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  14. Whoa, where have I been the last two days... ?

    Nice pull-ups, and dammit man, chest EVERY session with limited DOMs? Sounds like the Follidrone is treating you very well!

    Destroy some beef today my friend!
    Not a rep but a fan of Finaflex.

  15. Quote Originally Posted by RegisterJr View Post
    Whoa, where have I been the last two days... ? Nice pull-ups, and dammit man, chest EVERY session with limited DOMs? Sounds like the Follidrone is treating you very well! Destroy some beef today my friend!
    Thanks Thomas! Finally achieved my pull-up goal! Follidrone is really treating me well. I'm not as skeptical as when I started. BBQ later will fuel my fire. Enjoy the 4th!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  16. Weight 158.4 Cals:

    DQ: Shallow men believe in luck, real men believe in cause and effect.

    Yesterday

    Lifted6715 lbs
    Barbell Preacher Curl 107.67
    Set 1 : 85x8
    Set 2 : 85x8
    Set 3 : 85x8
    Set 4 : 85x8
    Set 5 : 85x8
    Barbell Close Grip Preacher Curl 107.67
    Set 1 : 85x8
    Set 2 : 85x7
    Set 3 : 85x8
    Set 4 : 85x8
    Set 5 : 85x8

    Today
    Lifted17275
    Barbell Bench Press 220
    Set 1 : 165x10 PR for free weight volume
    Set 2 : 165x8
    Set 3 : 165x10
    Set 4 : 165x8
    Set 5 : 165x8
    Set 6 : 165x8
    Set 7 : 165x8
    Set 8 : 165x8
    Set 9 : 165x8
    Set 10 : 165x9
    Dumbbell Close Grip Press 86.67
    Set 1 : 65x10
    Set 2 : 65x10
    Set 3 : 65x10
    Set 4 : 65x10
    Set 5 : 65x10
    Good lifting all.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  17. Nice pair of workouts there Kenpo....
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  18. Nice PR bro! Are you noticing that it's becoming easier with the free weight bench?
    Not a rep but a fan of Finaflex.

  19. Quote Originally Posted by RegisterJr View Post
    Nice PR bro! Are you noticing that it's becoming easier with the free weight bench?
    Thanks Thomas. Yes, free weight benching is starting to strengthen the stabilizer muscles. I'm not shaking near as much as when I started the switch from Smith machine to Free weights.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i
  20. AnabolicMinds Site Rep
    Driven2lift's Avatar

    I'm just nonstop with promos lately lol if anyone wants a chance at some High Volume, welcome me to the Athletix team and jump on this promo

    Welcome to Athletix Sports Driven2lift - Giveaway
    PEScience Representative; Use the code Driven for 30% off at pescience.com

  21. Weight 157 Cals: 1810/2100

    Hit a pull-up PR of 24 but endurance dropped after. Lost time this morning so a short session.

    DQ: Life begins at the End of your comfort zone.

    Pull Ups 24
    Set 1 : 24 Lap/Rep PR
    Set 2 : 16 Lap/Rep
    Set 3 : 14 Lap/Rep
    Set 4 : 12 Lap/Rep
    Set 5 : 15 Lap/Rep
    Smith Machine Shoulder Press 122.67
    Set 1 : 85x10
    Set 2 : 95x5
    Set 3 : 105x5
    Set 4 : 115x2
    Good lifting to all!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  22. Nice PR Kenpo... impressive my friend
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  23. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Kenpo you are a pullup machine buddy

    At what point will you start considering adding weight? When I hit sets of 20 I added some in
    PEScience Representative; Use the code Driven for 30% off at pescience.com

  24. Way to go on the PR! Man, you're consistently killing it!
    Not a rep but a fan of Finaflex.

  25. Thanks gents! Goal is 5 sets of 25! The thank you button is missing.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i
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