Kenpo's Quest

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    Very nice, Kenpo. Ooh, I need to look into those reverse flys w/ rotation.
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    Quote Originally Posted by Cordeen View Post
    IGNITE 2 treated me very well...the GPLC really made my poundages go up. Great log bro.
    Welcome Cordeen, nice to see you here brother. I switch from PWO to PWO but Ignite 2 is one of the good ones. Thanks for joining in.
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    Quote Originally Posted by RegisterJr View Post
    Very nice, Kenpo. Ooh, I need to look into those reverse flys w/ rotation.
    Thanks RJ. These are reverse flys except I do them at various incline bench angles. It's amazing how you change an angle by a few degrees and the reps either drop or rise significantly.
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    Quote Originally Posted by kenpoengineer View Post
    Thanks RJ. These are reverse flys except I do them at various incline bench angles. It's amazing how you change an angle by a few degrees and the reps either drop or rise significantly.
    Every time you mention the bench adjustment I tell myself I need to incorporate that, but forget. I'm going to go ahead and change my next bench day exercise.
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    Quote Originally Posted by RegisterJr View Post
    Every time you mention the bench adjustment I tell myself I need to incorporate that, but forget. I'm going to go ahead and change my next bench day exercise.
    I think you are going to love these! It's definitely good to switch it up.
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    A little PH action happening. Let's see if I can gain a little bit:

    The fun begins. Took 1 cap AndroFactory Focus last night and 1 this morning. These are gel caps and easy to swallow.

    Took the incline bench on a little up/down spin:

    Smith Machine Incline Bench Press 234.33
    Set 1 : 185x8 1 notch up
    Set 2 : 165x8 2 notches up
    Set 3 : 165x7
    Set 4 : 145x7
    Set 5 : 125x7 up to 45 degrees here
    Set 6 : 145x6 down 1 notch
    Set 7 : 165x5 down 2 notches
    Set 8 : 185x5
    Set 9 : 185x7 1 notch above flat here
    |
    Chin Up 240
    Set 1 : 160x15
    Set 2 : 160x13
    |
    Notes
    I'm loving this incline bench routine and the chest is responding finally!

    Thanks for following and good lifting all.
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    Day 2 AndroFactory Focus Weight 161.2 +0 lbs

    Was planning a boxer's workout today but switched to arms. Felt good!

    EZ-Bar Curl 126.67
    Set 1 : 90x10
    Set 2 : 100x8
    Set 3 : 100x8
    |
    Barbell Lying Triceps Extension 101.33
    Set 1 : 80x8
    Set 2 : 80x8
    Set 3 : 80x8
    |
    Dumbbell Spider Curl 44.33
    Set 1 : 30x8
    Set 2 : 35x8
    Set 3 : 35x8
    |
    Dumbbell Zottman Curl 50.67
    Set 1 : 35x8
    Set 2 : 35x8
    Set 3 : 40x8
    |
    Speed Bag
    Duration : 0000
    |
    Notes
    PWO: FF Ignite2 Intra:BCAA and Compete
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    Nice training days so far. You keep it consistent. Hopefully the PH's do what they are intended to do.
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    Quote Originally Posted by Nooshefx View Post
    Nice training days so far. You keep it consistent. Hopefully the PH's do what they are intended to do.
    Thanks Nooshefx. I will keep consistent for a couple months and then switch things up to keep these old muscles guessing and growing. Androfactory Focus is pretty mild so I'm not expecting much, but every pound of muscle added helps reach the goal.
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    I'm in!!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    I'm in!!
    Welcome Puccah. You have already helped me. I purchased those Gangsta wrist wraps and love them!
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    Day 3 Weight 163.2 +3.2 lbs

    Feel great today. Put on a little water weight. Calories are averaging 2550.

    Back

    Barbell Deadlift 355.83
    Set 1 : 235x10
    Set 2 : 305x5
    Set 3 : 305x5
    Set 4 : 305x5
    Set 5 : 305x5
    |
    Bent Over Two Dumbbell Row 120.33
    Set 1 : 95x8
    Set 2 : 100x6 Upped weight here.
    Set 3 : 100x6
    |
    Chin Up 240
    Set 1 : 160x15
    Set 2 : 160x12 Smoked at this point. Three sets of 20 by 2014!!
    |
    Notes
    PWO: Prodigy Intra: BCAA and Compete
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    Quote Originally Posted by kenpoengineer View Post
    Welcome Puccah. You have already helped me. I purchased those Gangsta wrist wraps and love them!
    That's awesome!!! I love them as well!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Way to kill those back ex's bro!
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    I see ur still going at it. Nice work in here . And good job on uppin the weights for ur db rows! Stay progressing brother
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    Day 4 Weight 162.8 +2.8 lbs
    Upping cals to 2700

    PWO: Jack3D Micro Intra: BCAA and Compete

    Legs today
    Smith Machine Squat 262.5
    Set 1 : 165x10
    Set 2 : 185x10
    Set 3 : 205x5
    Set 4 : 225x5
    |
    Lying Leg Curls 126.67
    Set 1 : 100x8
    Set 2 : 100x8
    Set 3 : 100x8
    |
    Standing Calf Raises 300
    Set 1 : 225x10
    Set 2 : 225x10
    Set 3 : 225x10
    |
    Notes
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    Way to kill it! How do you like Jack3D? I used to love it, but after trying some others I'm not that impressed. It's one of those that just make it easier for me to sweat, IMO.
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    Quote Originally Posted by RegisterJr View Post
    Way to kill it! How do you like Jack3D? I used to love it, but after trying some others I'm not that impressed. It's one of those that just make it easier for me to sweat, IMO.
    Thanks brother. I feel the same about Jack3D. OG was great and new version is just OK.
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    Quote Originally Posted by kenpoengineer View Post
    Thanks brother. I feel the same about Jack3D. OG was great and new version is just OK.
    ^^ Yes!
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    Solid work going on in here. Keep it up Kenpo!!!
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    Quote Originally Posted by Nooshefx View Post
    Solid work going on in here. Keep it up Kenpo!!!
    Thanks brother! You are killing it as well!
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    Day 5 Weight 162.8 +2.8 lbs

    Just finished my workout and I feel fantastic but spent. This was a strength test day for my bench.

    Smith Machine Bench Press 253.17
    Set 1 : 165x8
    Set 2 : 185x8
    Set 3 : 205x5
    Set 4 : 225x3
    Set 5 : 235x2
    Set 6 : 245x1
    Set 7 : 225x3
    Set 8 : 205x5
    Set 9 : 185x8
    Set 10 : 165x10
    |
    Smith Machine Decline Bench Press 252.83
    Set 1 : 205x7
    Set 2 : 205x5
    Set 3 : 205x5
    |
    Notes
    PWO: Acute FX and Uncut. Intra: BCAA and Compete. I felt like I smoked the chest! I'm taking RJ's advice and upping cals to 2750.
  23. Elite Member
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    Off day yesterday due to the honey do list.

    Day 7 Weight 162 +2lbs
    Calories are at 2750. Upped my dosage of Focus to 2 caps per day.

    7 Days on AF Focus
    - good mood is present as I find myself whistling. Notice I can quickly get angry but it goes away as quickly as it came.
    - not noticing any mental effects. I'm an engineer and I'm always in a state of mental stress.
    - there is a little boost in workout intensity

    Shoulder Workout
    Dumbbell Lateral Raise 40
    Set 1 : 30x10
    Set 2 : 30x10
    Set 3 : 30x10
    |
    Smith Machine Shoulder Press 133
    Set 1 : 105x8
    Set 2 : 105x6
    Set 3 : 105x6
    |
    Reverse Flyes With External Rotation 38
    Set 1 : 30x8
    Set 2 : 30x8
    Set 3 : 30x8
    Set 4 : 30x6
    Set 5 : 30x6
    Set 6 : 30x8
    Set 7 : 30x8
    Set 8 : 30x8
    Set 9 : 30x8
    |
    Dumbbell Shoulder Shrug 133.33
    Set 1 : 100x10
    Set 2 : 100x10
    Set 3 : 100x10
    |
    Notes
    Smoked the shoulders to old rock on the radio.
  24. Elite Member
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    Day 8 Weight 163.6 +3.6 lbs
    Finally, calories at 2750 is moving the scale up slowly as I planned!

    Decided to break free and be a teenager again by only training bi's today! Focus is better at 2 caps a day. Feeling the youthful "drive" coming on!

    Bicep Curl with Deadlift 126.67
    Set 1 : 100x8
    Set 2 : 100x8
    Set 3 : 100x8
    |
    One Arm Dumbbell Preacher Curl 50.67
    Set 1 : 40x8
    Set 2 : 40x8
    Set 3 : 40x8
    |
    Dumbbell Zottman Curl 50.67
    Set 1 : 40x8
    Set 2 : 40x8
    Set 3 : 40x8
    |
    EZ Bar Close Grip Curl 106.67
    Set 1 : 80x10
    Set 2 : 80x10
    Set 3 : 80x10
    |
    Notes
    PWO: Acute FX Intra: BCAA plus Compete
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    Great log and progress.
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    Quote Originally Posted by Cordeen View Post
    Great log and progress.
    Thanks brother Cordeen! No walker needed for me in my old age!!!! Lol
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    Day 9 Weight 164.2 +4.2
    At 2 caps of Focus I'm feeling more motivation both at work and in the gym. I'm still moody as hell and have to use this in the gym more.

    Chest today
    Smith Machine Incline Bench Press 234.33
    Set 1 : 185x8 adjusting bench up/down
    Set 2 : 165x8
    Set 3 : 165x6
    Set 4 : 145x8
    Set 5 : 125x7 45 degrees here
    Set 6 : 145x8
    Set 7 : 165x6
    Set 8 : 185x5
    Set 9 : 185x7
    |
    Ab Rollout on Knees 20
    Set 1 : 20 Laps/Reps
    Set 2 : 20 Laps/Reps
    Set 3 : 20 Laps/Reps
    |
    Notes
    PWO: Prodigy Intra: BCAA and Compete
    Really getting results with the inclined bench at various angles routine. Thanks Reggie!
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    Quote Originally Posted by kenpoengineer View Post
    Day 9 Weight 164.2 +4.2
    At 2 caps of Focus I'm feeling more motivation both at work and in the gym. I'm still moody as hell and have to use this in the gym more.

    Chest today
    Smith Machine Incline Bench Press 234.33
    Set 1 : 185x8 adjusting bench up/down
    Set 2 : 165x8
    Set 3 : 165x6
    Set 4 : 145x8
    Set 5 : 125x7 45 degrees here
    Set 6 : 145x8
    Set 7 : 165x6
    Set 8 : 185x5
    Set 9 : 185x7
    |
    Ab Rollout on Knees 20
    Set 1 : 20 Laps/Reps
    Set 2 : 20 Laps/Reps
    Set 3 : 20 Laps/Reps
    |
    Notes
    PWO: Prodigy Intra: BCAA and Compete
    Really getting results with the inclined bench at various angles routine. Thanks Reggie!
    The ab rollout on the knees is brutal. How is that core feeling now.
  29. Elite Member
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    Quote Originally Posted by Nooshefx View Post
    The ab rollout on the knees is brutal. How is that core feeling now.
    As Tony says " I hate it, but I love it!" Thanks to Dreamweaver for introducing them to me! These really work the core! Try them, you'll love to hate them! Lol
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    Quote Originally Posted by kenpoengineer View Post
    As Tony says " I hate it, but I love it!" Thanks to Dreamweaver for introducing them to me! These really work the core! Try them, you'll love to hate them! Lol
    Oh I've done them. Years ago I did them more often until a surgery I had to fix a hernia. Now that movement causes my mesh to push against a nerve and that shi*t is terrible. No more rolling for me.
  31. New Member
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    Up 4lbs?! Any noticeable difference in the gym yet?? Use that aggression when you lift.. I Love that feeling while working out.
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    Quote Originally Posted by atanocc View Post
    Up 4lbs?! Any noticeable difference in the gym yet?? Use that aggression when you lift.. I Love that feeling while working out.
    Feeling good. Recovery is noticeably improved. Moving a larger volume of weight. Loving everything except the aggression. This is getting in the way of talking with the wife and boss in a rational fashion. I might be in the dog house before too long! Lol
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    Quote Originally Posted by kenpoengineer View Post
    Feeling good. Recovery is noticeably improved. Moving a larger volume of weight. Loving everything except the aggression. This is getting in the way of talking with the wife and boss in a rational fashion. I might be in the dog house before too long! Lol
    Lolol.. Gotta let all that go in the gym brother. I'm calm as fck outside the gym because I murder my workouts haha. Well keep it up.. Dnt b afraid to put on some weight if u wanna get Stronger!
  34. Elite Member
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    Day 10 162.8 +2.8 lbs
    I'm noticing improved sleep is occurring with Focus. I'm up at 5:30 AM and can't keep my eyes open by 8:30 PM. Solid, non-interrupted sleep is a very good thing.

    Cardio and Abs today with my Boxer's Workout:
    Speed Bag
    Duration : 0000 6 rounds 1 min on/off
    |
    Crunches 30
    Set 1 : 30 Laps/Reps
    Set 2 : 30 Laps/Reps
    Set 3 : 30 Laps/Reps
    |
    Chin Up 250.67
    Set 1 : 160x16 PR! On my way to 20!
    Set 2 : 160x16
    Set 3 : 160x17
    |
    Hanging Leg Raise 8
    Set 1 : 8 Laps/Reps from floor to the ceiling!!
    Set 2 : 8 Laps/Reps
    Set 3 : 8 Laps/Reps
    |
    Heavy Bag
    Duration : 0000
    |
    Notes
    PWO: Ignite 2/Acute FX Intra: BCAA and Compete

    Good lifting to you all!
  35. Elite Member
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    Day 11 Weight 162.6 +2.6 lbs
    Upping calories to 2950 as the scale is not moving. The aggression seems to have subsided and I'm feeling great! Motivation level is high.

    Legs Today

    Smith Machine Squat 285.83
    Set 1 : 185x10
    Set 2 : 205x10
    Set 3 : 225x5
    Set 4 : 235x5
    Set 5 : 245x5 PR!!
    |
    Lying Leg Curls 126.67
    Set 1 : 100x8
    Set 2 : 100x8
    Set 3 : 100x8
    |
    Standing Calf Raises 300
    Set 1 : 225x10
    Set 2 : 225x10
    Set 3 : 225x10
    |
    Notes
    PWO: Prodigy Intra: BCAA and Compete
    I need AT's family to cook me some food!!!
  36. Elite Member
    RegisterJr's Avatar
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    5'10"  197 lbs.
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    Good to see the aggression didn't put you in the dog house. Lol. Nice work on the PR!
    Pack those calories in!!
    FINAFLEX REP
    Visit our website at FINAFLEX.com



    @RegisterJr on Twitter and Instagram.
  37. Elite Member
    kenpoengineer's Avatar
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    5'6"  160 lbs.
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    Day 13 Weight 162.8 +2.8
    Took the day off yesterday and had a short workout this morning due to heading out- of-town on business. Feeling great with no issues and feeling good about life!

    Chest
    Smith Machine Incline Bench Press 234.33
    Set 1 : 185x8 1 notch up from flat
    Set 2 : 185x6
    Set 3 : 165x6
    Set 4 : 165x4
    Set 5 : 145x2 45 degrees here
    Set 6 : 125x7 45 degrees here also
    Set 7 : 145x7
    Set 8 : 165x7
    Set 9 : 185x5
    Set 10 : 185x7
    |
    Notes
    My strength is increasing with this routine. Added a set and increased weight.
    PWO: Acute FX and Uncut Intra: BCAA and Compete.

    Good lifting to you!
  38. Elite Member
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    Nice job bro. I've still yet to try these. I didn't have the option really t the hotel, so I'm looking forward to trying this this week!
    FINAFLEX REP
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  39. Elite Member
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    Quote Originally Posted by RegisterJr View Post
    Nice job bro. I've still yet to try these. I didn't have the option really t the hotel, so I'm looking forward to trying this this week!
    I'm really liking the multi-angle incline bench presses. Seeing some results as well. I'm now in the situation you are in, crappy hotel gym! All they have are dumbbells. Oh well, will be stealing some of your GVT training.
  40. Elite Member
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    I'm back after a week out of town. Kept cals at around 2700 and lost a little weight, go figure. I'm so glad to be back in my man cave with my iron!

    Today's workout was great.

    Smith Machine Incline Bench Press 234.33
    Set 1 : 185x8 1 notch up
    Set 2 : 185x5 2 notches up
    Set 3 : 185x3
    Set 4 : 165x3
    Set 5 : 135x4
    Set 6 : 125x4 45 degrees
    Set 7 : 145x3
    Set 8 : 165x8
    Set 9 : 185x6
    Set 10 : 185x6
    |
    Weighted Tricep Dips 266.67
    Set 1 : 160x20
    Set 2 : 160x20
    Set 3 : 160x20
    |
    Close Grip Dumbbell Press 66.67
    Set 1 : 40x10
    Set 2 : 50x10
    Set 3 : 50x10
    Set 4 : 50x10
    Set 5 : 50x10
    |
    Notes
    PWO: Gameday plus Uncut Intra: Amino IV
  

  
 

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