So I've just finised my first cycle of the 5/3/1 programme and it has helped me a ton. Now that my strength is at a decent level for me I am thinking of moving to this workout. Feel free to drop comments on the routines/reps as this is a draft of what I would like to do, I just want to know if this would help me add to the strength I've built up over the last few months.

Current Lifts @ 17 years (KGs)
Bench - 90
Deadlift - 210
Shoulder Press - 70
Squat - 140

Monday -

Deadlifts
Set 1 - 12
Set 2 - 10
Set 3 - 8
Set 4 - 6
Set 5 - 2-4

Barbell Rows
Set 1 - 10
Set 2 - 8
Set 3 - 6
Set 4 - 2-4

Shrugs
Set 1 - 10
Set 2 - 8
Set 3 - 6
Set 4 - 2-4

Skipping x10 superset with Sled Pushes x10 (5 metres each)
Set 1 -10
Set 2 - 20
Set 3 - 30
Set 4 - 40
Set 5 - 50
Set 6 - 60
Set 7 - 70
Set 8 - 80
Set 9 - 90
Set 10 - 100

Tuesday (Rugby)
Bench
Set 1 - 12
Set 2 - 10
Set 3 - 8
Set 4 - 6
Set 5 - 2-4

Front and Side Shoulder Raises
Set 1 - 10
Set 2 - 8
Set 3 - 6
Set 4 - 2-4

Tricep Extensions
Set 1 - 10
Set 2 - 8
Set 3 - 6
Set 4 - 2-4

Medicine ball push x5 lengths of hall

Wednesday (Rugby)
Military Shoulder Press
Set 1 - 12
Set 2 - 10
Set 3 - 8
Set 4 - 6
Set 5 - 2-4

DB Flies
Set 1 - 10
Set 2 - 8
Set 3 - 6
Set 4 - 2-4

Shrugs
Set 1 - 10
Set 2 - 8
Set 3 - 6
Set 4 - 2-4

Thursday
1st Session
Clean and Jerk
Set 1 - 12
Set 2 - 10
Set 3 - 8
Set 4 - 6
Set 5 - 2-4

Front Squat
Set 1 - 10
Set 2 - 8
Set 3 - 6
Set 4 - 2-4

2nd Session

Explosive Back Squats
Set 1 - 12
Set 2 - 10
Set 3 - 8
Set 4 - 6
Set 5 - 2-4

Power Cleans
Set 1 -10
Set 2 - 8
Set 3 - 6
Set 4 - 2-4

Hamstring Curls
Set 1 - 10
Set 2 - 8
Set 3 - 6
Set 4 - 2-4

Friday
Hammer Curls
Set 1 - 10
Set 2 - 8
Set 3 - 6

DB Tricep Extensions
Set 1 - 10
Set 2 - 8
Set 3 - 6

Concentration Curls
Set 1 - 10
Set 2 - 10
Set 3 - 8