Ced's transformation to the '45King'

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  1. New Member
    cedman1's Avatar
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    5'8"  189 lbs.
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    Jul 2013
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    Lv. Percent
    53.83%

    Another great week down for working out. The nutrition was great until Friday then it was a weekend of plain eating whatever, lol. Back on track today for the nutrition. The workouts will always be spot on. Loving my new mini stack of CTD Noxitest and Testradex. The Noxitest has been reformulated and now contains bulbine natalensis, good stuff.

    More to come, progress continues and things are pointing to great progress.
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  2. New Member
    cedman1's Avatar
    Stats
    5'8"  189 lbs.
    Join Date
    Jul 2013
    Posts
    148
    Rep Power
    21524
    Level
    12
    Lv. Percent
    53.83%

    4-29-2014


    This month was a killer month. All workouts were brutal as I'm really dialed into increasing my overall performance in all aspects of my triathlon training. Strength is up and my stack is really nice. Currently doing the same workouts with a 1 hour spin class 3 times per week.

    Current Supplementation:
    CTD Labs Multi-Elite
    CTD Labs Omegathin +CLA
    CTD Labs Noxitest
    CTD Labs Testradex
    CTD Labs NCG
    PES Alpha-T2
    Synthetic Supplements Forskolin-95
    Black Lion Research Formeron

    Will be measuring bf% and weight on Thursday......
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  3. New Member
    cedman1's Avatar
    Stats
    5'8"  189 lbs.
    Join Date
    Jul 2013
    Posts
    148
    Rep Power
    21524
    Level
    12
    Lv. Percent
    53.83%

    5-12-2004

    Well here we are and I'm about 12 days out from my first race. Excited and a little nervous. Should be good. Work outs have been great and my strenght gains have been excellent. That stack I'm on is really sitting welll with my digestion and I just feel really good. I am currently down to 2075 cals a day for the next week and then I will jump it back up to about 2275 for the race week. My current weight is in a range of 195-205 however by race day I should be 193-195.

    Supplements are the same as in the previous post and on Thursday I will run a 3.5 mile run on the treadmll to approximate my race.

    Workout is my usual Monday routine with Deadlifts at the center of my Complex.

    Lastly the New Testbooster I have been using has me feeling great. Look for more details from CTD on the new profile of their NoxiTest natty test product.

    Here we go...........
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  4. New Member
    cedman1's Avatar
    Stats
    5'8"  189 lbs.
    Join Date
    Jul 2013
    Posts
    148
    Rep Power
    21524
    Level
    12
    Lv. Percent
    53.83%

    5-13-2014

    Todays workout will be Insanity or Nike Training Club followed by a 60 min spin class.
    New addition to the current stack includes PES Erase and SS Dopadex.

    Tuesdays are typically my cardio only days so the cal burn should be high this evening.
    For recovery I'm currently using GAT Muscle Martini and will be switching back to CTD Labs Endurapro.

    Thanks for stopping through further updates this evening....




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  5. New Member
    cedman1's Avatar
    Stats
    5'8"  189 lbs.
    Join Date
    Jul 2013
    Posts
    148
    Rep Power
    21524
    Level
    12
    Lv. Percent
    53.83%

    5-20-2014

    One week down and 3.5 mile race in two days Weight was done about 7 pounds as I am fully hydrated again and my nutrition has been spot-on. The workout today will just be Spinning and then a full body workout tomorrow with another spin class tomorrow evening. Race day ( Thursday will not have any time in the gym however I will making sure my carbs are about 50% of my day).

    Supplements this month:

    CTD Labs Multi-Elite
    CTD Labs Omegathing
    CTD Labs Noxi-Test
    CTD Labs NCG
    PES Alpha-T2 / Forskilin-95
    PES Erase / Dopadex
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