Smokers road to 1st plm

Page 6 of 37 First ... 4567811 ... Last
  1. smoker145
    Guest
    smoker145's Avatar

    Quote Originally Posted by jimbuick View Post
    Ketchup is nasty.
    Srs? Come on man. Fries without ketchup? That's punishable by death man

  2. Professional Member
    napalm's Avatar
    Stats
    5'7"  202 lbs.
    Join Date
    Nov 2011
    Age
    50
    Posts
    4,212
    Rep Power
    430708
    Level
    54
    Lv. Percent
    80.6%
    Achievements Activity ProPosting Pro

    Smoker:

    No football knowledge

    No baseball knowledge

    No condiment knowledge

    Iffy that he will pass bio


    I'm worried kid...
  3. Board Supporter
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,327
    Rep Power
    7367362
    Level
    98
    Lv. Percent
    47.02%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by smoker145 View Post

    Srs? Come on man. Fries without ketchup? That's punishable by death man
    Ketchup on ANYYHING is nasty.

    Let alone wasting a good steak with it.
    Body Performance Solutions Representative

    Check out our products at www.bpsnutrition.net
    Check out our FaceBook page at https://www.facebook.com/pages/Body-Performance-Solutions/191322614238042
    •   
       

  4. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,715
    Rep Power
    3460033
    Level
    90
    Lv. Percent
    20.24%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Chili is ultimate French fry dip
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  5. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,573
    Rep Power
    338458
    Level
    58
    Lv. Percent
    59.06%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Sean1332 View Post
    I bought 3.5lbs of sirloin steak tips from the commisary for 15 bucks yesterday.
    I got a steak tip
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  6. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,573
    Rep Power
    338458
    Level
    58
    Lv. Percent
    59.06%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Sean1332 View Post
    I'm just bragging about cheap meat. Do what you must to get calories. But Ketchup? Really? Please refer to Rule 12 of that diet link I posted!! KC Masterpice Gates Sweet Baby Rays Those are the only acceptable store bought ones. If you wish, I have good BBQ resources to have it shipped from Kansas City!!
    That's beautiful man
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  7. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,573
    Rep Power
    338458
    Level
    58
    Lv. Percent
    59.06%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by napalm View Post
    Smoker: No football knowledge No baseball knowledge No condiment knowledge Iffy that he will pass bio I'm worried kid...
    Post of the year lmao



    I wish I knew how to multi quote by phone.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  8. smoker145
    Guest
    smoker145's Avatar

    Quote Originally Posted by napalm View Post
    Smoker:

    No football knowledge

    No baseball knowledge

    No condiment knowledge

    Iffy that he will pass bio

    I'm worried kid...
    Hey that's why I get feedback from you guys. Help me out and give me knowledge.
  9. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,573
    Rep Power
    338458
    Level
    58
    Lv. Percent
    59.06%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Don't ruin steaks, study, and stop learning sports from skip bayless. You'll be okay lol
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  10. smoker145
    Guest
    smoker145's Avatar

    Quote Originally Posted by jimbuick View Post

    Ketchup on ANYYHING is nasty.

    Let alone wasting a good steak with it.
    What do you put on it? I don't like a1 or BBQ sauce on it. Hot sauce ain't bad thou
  11. Board Supporter
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,327
    Rep Power
    7367362
    Level
    98
    Lv. Percent
    47.02%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    You don't put anything on steak.
    Body Performance Solutions Representative

    Check out our products at www.bpsnutrition.net
    Check out our FaceBook page at https://www.facebook.com/pages/Body-Performance-Solutions/191322614238042
  12. Professional Member
    napalm's Avatar
    Stats
    5'7"  202 lbs.
    Join Date
    Nov 2011
    Age
    50
    Posts
    4,212
    Rep Power
    430708
    Level
    54
    Lv. Percent
    80.6%
    Achievements Activity ProPosting Pro

    Smoker if you say you like your steaks well done I'm unsubbing...
  13. smoker145
    Guest
    smoker145's Avatar

    Quote Originally Posted by napalm View Post
    Smoker if you say you like your steaks well done I'm unsubbing...
    Not well done per say, but not bloody. I was hospitalized for food poisoning when I was younger, so now I'm a little paranoid
  14. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,573
    Rep Power
    338458
    Level
    58
    Lv. Percent
    59.06%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by smoker145 View Post
    Not well done per say, but not bloody. I was hospitalized for food poisoning when I was younger, so now I'm a little paranoid
    :facepalm:
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  15. smoker145
    Guest
    smoker145's Avatar

    Quote Originally Posted by rob112 View Post

    :facepalm:
    Hey man, you spend some time at chop, at you'll know what I mean
  16. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,573
    Rep Power
    338458
    Level
    58
    Lv. Percent
    59.06%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    U were like 6 bro
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  17. Board Supporter
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,327
    Rep Power
    7367362
    Level
    98
    Lv. Percent
    47.02%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    I've been hospitalized for food poisoning too.


    Eat my steak rare.



    Only the outside of a steak needs to be cooked to be safe from food poisoning.
    Body Performance Solutions Representative

    Check out our products at www.bpsnutrition.net
    Check out our FaceBook page at https://www.facebook.com/pages/Body-Performance-Solutions/191322614238042
  18. smoker145
    Guest
    smoker145's Avatar

    Quote Originally Posted by rob112 View Post
    U were like 6 bro
    12 my man
  19. smoker145
    Guest
    smoker145's Avatar

    Quote Originally Posted by jimbuick View Post
    I've been hospitalized for food poisoning too.

    Eat my steak rare.

    Only the outside of a steak needs to be cooked to be safe from food poisoning.
    This is I did not know.
  20. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    5,801
    Rep Power
    562753
    Level
    66
    Lv. Percent
    13.53%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by smoker145 View Post

    What do you put on it? I don't like a1 or BBQ sauce on it. Hot sauce ain't bad thou
    What do I put on my steak? My mouth.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  21. Professional Member
    napalm's Avatar
    Stats
    5'7"  202 lbs.
    Join Date
    Nov 2011
    Age
    50
    Posts
    4,212
    Rep Power
    430708
    Level
    54
    Lv. Percent
    80.6%
    Achievements Activity ProPosting Pro

    Smoker, I'm gonna lay some knowledge on you:

    The key to a good steak is the temp of the grill. It should be ~500 degrees. I had a restaurant for a while, I know these things.

    The steak should be cooked long enough to put a little bit of a crust on the outside, and the inside should be red w juices flowing.

    If you can do this, chicks will line up in the street naked waiting for you. Ok, maybe not but they'll spend some time w you. You can thank me in 10 years...
  22. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    5,801
    Rep Power
    562753
    Level
    66
    Lv. Percent
    13.53%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Wow. Good shyt, napalm! Not only an ageless wonder, but a meathead foodie. We're so blessed.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  23. smoker145
    Guest
    smoker145's Avatar

    Thanks napalm! I never even really paid attention to the temp on the grill. Just cooked it for awhile, cut it open to see what it looks like, and go from there.

    I shall grill and eat steak according you guys Sunday
  24. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,715
    Rep Power
    3460033
    Level
    90
    Lv. Percent
    20.24%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  25. smoker145
    Guest
    smoker145's Avatar

    I broke like every rule
  26. smoker145
    Guest
    smoker145's Avatar

    Head is pounding but **** it, time to dead. " I love the snatch.." - rob112
  27. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,573
    Rep Power
    338458
    Level
    58
    Lv. Percent
    59.06%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Lol little miss quote but close.

    My sinus's have been all ****ed up already this season.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  28. smoker145
    Guest
    smoker145's Avatar

    Squats with rob112.

    155x5
    185x5
    Did 225 to try and get it right. No vid, but rob watch and said it was parallel. So that's an improvement over the other weeks 225.
    Did some ssb.
    135x3
    185x1. It's a lot harder for me with the ssb. Used nose tork for the 1st time.... God damn. I cried and it hit me hard. But it was pretty cool.

    Bench tomorrow. Shoulder and bicep bothering me. Not sure if I will follow program on it, well see how I feel. Might have to stay light and just get the blood flowing
  29. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,573
    Rep Power
    338458
    Level
    58
    Lv. Percent
    59.06%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Oh man, you using the nose tork was fewaking hilarious lol
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  30. smoker145
    Guest
    smoker145's Avatar

    Quote Originally Posted by rob112 View Post
    Oh man, you using the nose tork was fewaking hilarious lol
    Lol if only that was on tape.
  31. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,715
    Rep Power
    3460033
    Level
    90
    Lv. Percent
    20.24%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    I <3 Nose Tork
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  32. smoker145
    Guest
    smoker145's Avatar

    Foles played a good game. I still don't think he takes enough chances down field. But I give him credit; however his two performances have been against winless teams. If he plays against the cowboys, that should be a better game to judge
  33. smoker145
    Guest
    smoker145's Avatar

    Bench

    135 10 reps 3 sets

    Swiss bar 115 8 reps 3 sets

    Took it very light. Just be cautious, I can't afford a setback. Plus I'm really focusing on form and utilizing legs, if it's not good at 135, it sure as hell won't be at 225.

    Rear delts 70 11 reps 4 sets

    Face pulls 50 8 reps 5 sets
    And a total of 70 external rotations on the day

    Did 10 lb preacher curls to get some blood flowing in my bicep.

    80 lb tricep push downs 3 sets 10 reps.

    Deadlift wed
  34. smoker145
    Guest
    smoker145's Avatar

    Yesterday I rolled out my bicep with a stick and at night I took a baseball to it. Very painful, but I kept going to loosen the ****er up. It was so tight i couldnt even flex it. I iced it afterwards and today it was a little better.


    Not really sure why this injury reflaired since I don't do much direct bicep work. I guess it would be from a big increase in rowing.

    I also did a eider bench grip so to have less shoulder rotation.
  35. Board Supporter
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,327
    Rep Power
    7367362
    Level
    98
    Lv. Percent
    47.02%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by smoker145 View Post
    Yesterday I rolled out my bicep with a stick and at night I took a baseball to it. Very painful, but I kept going to loosen the ****er up. It was so tight i couldnt even flex it. I iced it afterwards and today it was a little better.

    Not really sure why this injury reflaired since I don't do much direct bicep work. I guess it would be from a big increase in rowing.

    I also did a eider bench grip so to have less shoulder rotation.
    I get tendinitis issue when I neglect direct bicep work.
    Body Performance Solutions Representative

    Check out our products at www.bpsnutrition.net
    Check out our FaceBook page at https://www.facebook.com/pages/Body-Performance-Solutions/191322614238042
  36. smoker145
    Guest
    smoker145's Avatar

    Quote Originally Posted by jimbuick View Post

    I get tendinitis issue when I neglect direct bicep work.
    Really? I had this issue from April to late may/ early June. I stopped most direct work because I thought it was from too much direct work, and figured they would be worked enough doing back movements.
    I have still done some, but nothing heavier than 25 and no more than a few sets
  37. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,251
    Rep Power
    963218
    Level
    92
    Lv. Percent
    39.02%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by smoker145 View Post
    Really? I had this issue from April to late may/ early June. I stopped most direct work because I thought it was from too much direct work, and figured they would be worked enough doing back movements. I have still done some, but nothing heavier than 25 and no more than a few sets
    You do extra triceps work, right? Same principle applies to the biceps.
    M.Ed. Ex Phys
  38. smoker145
    Guest
    smoker145's Avatar

    Quote Originally Posted by Rodja View Post

    You do extra triceps work, right? Same principle applies to the biceps.
    That's a good point.
  39. Board Supporter
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,327
    Rep Power
    7367362
    Level
    98
    Lv. Percent
    47.02%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by smoker145 View Post

    Really? I had this issue from April to late may/ early June. I stopped most direct work because I thought it was from too much direct work, and figured they would be worked enough doing back movements.
    I have still done some, but nothing heavier than 25 and no more than a few sets
    I don't do a lot.


    Most rowing doesn't really stress the biceps that much. (I had a long argument with Rodja on here about it, I said it did hit the biceps, he proved me wrong).

    But I quit doing direct work, started rowing more, and then got tendinitis issues. Kept rowing as much, increased bicep work, tendinitis issues vanished.



    I just do a few sets of 10-15 every time I hit upper body. Or 1xF poundstone curl.
    Body Performance Solutions Representative

    Check out our products at www.bpsnutrition.net
    Check out our FaceBook page at https://www.facebook.com/pages/Body-Performance-Solutions/191322614238042
  40. smoker145
    Guest
    smoker145's Avatar

    Quote Originally Posted by jimbuick View Post

    I don't do a lot.

    Most rowing doesn't really stress the biceps that much. (I had a long argument with Rodja on here about it, I said it did hit the biceps, he proved me wrong).

    But I quit doing direct work, started rowing more, and then got tendinitis issues. Kept rowing as much, increased bicep work, tendinitis issues vanished.

    I just do a few sets of 10-15 every time I hit upper body. Or 1xF poundstone curl.
    Oh ok I gotcha. I was under the impression that since I do some type of direct back movement 3-4 times a week, that the bicep would be worked enough.

    I will do what you do and do them every upper workout.
    Thanks for the input
  

  
 

Similar Forum Threads

  1. Countdown to 1st Competition - Advice?
    By PSBigJoey in forum Bodybuilding Contest Preperation
    Replies: 82
    Last Post: 12-12-2006, 05:42 PM
  2. Poobah On the Road to 405 with John Pinder.
    By Poobah in forum Workout Logs
    Replies: 190
    Last Post: 08-07-2006, 05:56 PM
  3. Countdown to 1st Competition
    By PSBigJoey in forum Pics
    Replies: 23
    Last Post: 08-06-2006, 08:05 PM
  4. Cuffs' Road To Recovery...Let The Healing Begin!
    By Cuffs in forum General Chat
    Replies: 116
    Last Post: 09-04-2005, 01:06 AM
  5. Npc: The Road To Ifbb Pro Status
    By YellowJacket in forum Exercise Science
    Replies: 0
    Last Post: 03-09-2003, 02:49 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in