Smokers road to 1st plm

Page 2 of 59 First 1234 ... Last
  1. smoker145
    smoker145's Avatar

    Alright got hammered last night and didnt ohp today, I will tomorrow.

    Squat will have to be Tuesday, bench Thursday, ohp Saturday.

    I will update my workouts more, and not just post a vid. Things have been a little crazy recently but ill make sure to post em

  2. smoker145
    smoker145's Avatar

    Had to rush my workout today, got 2 exams tonight, and 1 in the am, and of course I'm cramming.

    S tbar row 70x10x5
    Wide grip cable row 120x10x5.
    Reverse flies 20x12x5.

    Shoulder wasn't feeling real loose so just took it extremely light with ohp.
    30 lb DBS 10x5.
    Plus I may have to bench wed now, and I'm all too cautious with me shoulders

    Did 60 band pull aparts throughout workout, still need to do 40 tonight.

    Wasn't really feeling it as my mind was elsewhere and I was rushing. Skwatz tomorrow after bio exam... Oh lawd
    •   
       


  3. I don't know why you still kick up them db's if that action has hurt your shoulder. That said you should be okay with 30s.

    Do good on your tests man.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  4. smoker145
    smoker145's Avatar

    Didn't bring my Swiss bar to the gym, and I didn't really feel like bb. But it was light so I was all good.

  5. Quote Originally Posted by smoker145 View Post
    Didn't bring my Swiss bar to the gym, and I didn't really feel like bb. But it was light so I was all good.
    Do you think nancy Kerrigan every just said "I didn't feel like bb presses, I'm done skating." NO! She went for the gold!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
    •   
       

  6. smoker145
    smoker145's Avatar

    Bro I'm eukaryotic your prokaryotic. You jelly?

  7. Quote Originally Posted by smoker145 View Post
    Bro I'm eukaryotic your prokaryotic. You jelly?
    You just half learned those words potato
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  8. smoker145
    smoker145's Avatar

    Hey just hear me out

  9. I don't know if you are watching...but Peyton is goat. This whole year he just seems to know what play every defense is going to do and be makes them pay for every mistake.

    Next week will be a route unless eagles get lucky...I'd say the same for 90% of the NFL though.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  10. smoker145
    smoker145's Avatar

    Quote Originally Posted by rob112 View Post
    I don't know if you are watching...but Peyton is goat. This whole year he just seems to know what play every defense is going to do and be makes them pay for every mistake.

    Next week will be a route unless eagles get lucky...I'd say the same for 90% of the NFL though.
    Not watching, trying to make sense of this biology.

    And it will be tough for any team to beat them. However, I think the eagles offense will step up this game, as for the defense, well what can you expect? I won't be surprised if they lose, but there's always a chance. I won't write them off
  11. smoker145
    smoker145's Avatar

    Bombed bio like Nagasaki. Skwatz after art
  12. smoker145
    smoker145's Avatar

    Pierogi for lunch. No sour cream thou... God damnit

  13. Quote Originally Posted by smoker145 View Post
    Pierogi for lunch. No sour cream thou... God damnit
    Dude, I sautée them ****ers so hard
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  14. smoker145
    smoker145's Avatar

    Benching!

    Feels good to go to the gym because I just got chewed up, spit up, and chewed up again by my pop

  15. Quote Originally Posted by smoker145 View Post
    Benching! Feels good to go to the gym because I just got chewed up, spit up, and chewed up again by my pop
    Maybe because of this?

    [QUOTE="smoker145;4178328"]Bombed bio like Nagasaki/QUOTE]
  16. smoker145
    smoker145's Avatar

    Quote Originally Posted by napalm View Post

    Maybe because of this?
    Napalm your a dad, your not on my side on this one mang. And nah it's not about that, but hey I gave up Monday night football to study for that

  17. Quote Originally Posted by smoker145 View Post
    Napalm your a dad, your not on my side on this one mang. And nah it's not about that, but hey I gave up Monday night football to study for that
    go do your homework...
  18. smoker145
    smoker145's Avatar

    Bench

    190x4
    145x10

    Swiss bar
    135x10x3
    Wider grip
    135x6x2

    Swiss bar rows
    125x 10x3
    Ram cable rows 130x10x5

    Rear delts 20 db 10x4
    120 bps

    Tricep push downs and ab work to end it.
    Felt good, shoulders were cracking but no pain. Probably Bc I did ohp 2 days ago. I'm pleased with my workout tonight. Vid failed on bench, so next week ill have to try again
  19. smoker145
    smoker145's Avatar

    http://m.youtube.com/watch?v=Mk6mx3zOCbY

    Not sure if you can see anything to help. I know I had the bar too high thou
  20. smoker145
    smoker145's Avatar

    Also, if anyone wants to see a good documentary, watch restrepo. It's a pretty good military one

  21. Quote Originally Posted by smoker145 View Post
    Also, if anyone wants to see a good documentary, watch restrepo. It's a pretty good military one
    Agreed
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  22. Quote Originally Posted by smoker145 View Post
    http://m.youtube.com/watch?v=Mk6mx3zOCbY

    Not sure if you can see anything to help. I know I had the bar too high thou
    Crappy video...but I can tell something. You need to work on mobility in the thoracic and in the front of the hips. Maybe just stretch the front of the hips before you bench. Maybe not now, but after the comp I'll let you use the PVC pipe I got on warmups to get the arch going some if you wanna try to arch(not that you have to). You bench is going pretty good so I don't know if you wanna do anything whacky now. But definitely stretch the front of the hips some.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  23. smoker145
    smoker145's Avatar

    Quote Originally Posted by rob112 View Post

    Crappy video...but I can tell something. You need to work on mobility in the thoracic and in the front of the hips. Maybe just stretch the front of the hips before you bench. Maybe not now, but after the comp I'll let you use the PVC pipe I got on warmups to get the arch going some if you wanna try to arch(not that you have to). You bench is going pretty good so I don't know if you wanna do anything whacky now. But definitely stretch the front of the hips some.
    Good catch, you know that's my weak spot. That's why I do kiddie squats, I really hope it gets better, ill be embarrassed at the comp when my opening squat is less than 2 plates. And yea I think my arch is bad because my leg drive gets cut off. My top priority for bench is to improve on that pronto.
    Clock is ticking

  24. Quote Originally Posted by smoker145 View Post

    Good catch, you know that's my weak spot. That's why I do kiddie squats, I really hope it gets better, ill be embarrassed at the comp when my opening squat is less than 2 plates. And yea I think my arch is bad because my leg drive gets cut off. My top priority for bench is to improve on that pronto.
    Clock is ticking
    I'll show you some brutal doorway stretches, couch stretch, and a stretch you can do in warm ups some time soon. When you surf on here to wall squats with your back on the floor and legs on the wall. It's way deeper than depth if you can hold that for two minute bursts with tensing, not tensing.

    I got some other **** I can show you to next time we get a squat session or something.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  •   

      
     

Similar Forum Threads

  1. Countdown to 1st Competition - Advice?
    By PSBigJoey in forum Bodybuilding Contest Preperation
    Replies: 82
    Last Post: 12-12-2006, 05:42 PM
  2. Poobah On the Road to 405 with John Pinder.
    By Poobah in forum Workout Logs
    Replies: 190
    Last Post: 08-07-2006, 05:56 PM
  3. Countdown to 1st Competition
    By PSBigJoey in forum Pics
    Replies: 23
    Last Post: 08-06-2006, 08:05 PM
  4. Cuffs' Road To Recovery...Let The Healing Begin!
    By Cuffs in forum General Chat
    Replies: 116
    Last Post: 09-04-2005, 01:06 AM
  5. Npc: The Road To Ifbb Pro Status
    By YellowJacket in forum Training Forum
    Replies: 0
    Last Post: 03-09-2003, 02:49 AM
Log in
Log in