Smokers road to 1st plm
- 11-06-2013, 02:42 PM
- 11-06-2013, 02:43 PM
11-06-2013, 09:06 PM
11-06-2013, 09:07 PM
11-06-2013, 09:15 PM
11-06-2013, 11:32 PM
What do you all do for grip? I've done the grip roller and a farmers but is there anything else you boys recommend?
I no like wrist curls
11-06-2013, 11:34 PM
11-06-2013, 11:36 PM
11-06-2013, 11:42 PM
11-06-2013, 11:43 PM
Definitely plate pinches. Do single hand sometimes, sometimes do two hands. I worked up to a reasonable two handed pinch with 35s, and I can go about 25 seconds with three 10s. I did 25s with one hand for 15s once...once.
Hold your last rep of each deadlift set for 3-5s.
Farmers your face off. Fat grip pull ups, too.
11-06-2013, 11:57 PM
^ I like all of that. I've seen Chris Duffin train pulls on 6" blocks just to do 30 second hook grip holds....with 600lbs..
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11-06-2013, 11:59 PM
11-07-2013, 12:00 AM
11-07-2013, 08:23 AM
Woke up in pain today. It's isolated to the right side, and my spine is a tad sore to touch in that area.
It's deadlift day today.
I'm thinking just work up to 2 plates and take it easy.
Ill do done hypers, core, and grip work to end it.
11-07-2013, 08:25 AM
11-07-2013, 08:42 AM
"Jackie Treehorn treats objects like woman man."
11-07-2013, 08:45 AM
It's French fry when your suppose to pizza bro. Thibk about it. And will take advice. Thanks
11-07-2013, 11:41 AM
Hard to say exactly what the problem is (especially because so many things can refer to lower back pain), but I'd definitely go in hammer some soft tissue work on a foam roller/lacrosse ball and at least get some blood flowing. I'd roll out something, test it on some real light work and keep trying other places to see if you can get any improvement in pain.
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11-07-2013, 01:31 PM
The good the bad and the ugly. Deadlift day
Started out horrible. Back was feeling horrible. But I said " this is it, it goes or it doesn't".
Worked up to 225 rp. Did 3 sets only 3 reps each. Back started to feel a little better.
Did too many shrugs to count
Finished with 40 hypers and 50 leg raises.
Ill post vid of 185. Can someone explain wtf was going wrong Bc it was killin me
11-07-2013, 01:33 PM
11-07-2013, 04:10 PM
11-07-2013, 04:11 PM
11-07-2013, 04:12 PM
11-07-2013, 04:13 PM
11-07-2013, 04:13 PM
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