Smokers road to 1st plm

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  1. smoker145
    smoker145's Avatar

    Quote Originally Posted by napalm View Post
    You sure she just didn't want to fck you?

    And by that I mean her doing the fcking...
    Lol my lab group was talking bout clothes and I said my jeans are getting a little right I need a bigger size soon. And a girl in my group said it was because I have a big butt. She also commented on my " neck muscle thing". Not too shabby gents

  2. smoker145
    smoker145's Avatar

    Quote Originally Posted by napalm View Post
    You sure she just didn't want to fck you?

    And by that I mean her doing the fcking...
    And hey man, id much rather be on the bottom, most men do. And you can take that to the bank
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  3. Quote Originally Posted by smoker145 View Post
    And hey man, id much rather be on the bottom, most men do. And you can take that to the bank
    You clearly misunderstood what he meant

  4. Quote Originally Posted by ITW View Post

    You clearly misunderstood what he meant
    He is saving himself
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  5. smoker145
    smoker145's Avatar

    Quote Originally Posted by ITW View Post

    You clearly misunderstood what he meant
    Rob explained it to me. Guess I did lol
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  6. smoker145
    smoker145's Avatar

    What do you all do for grip? I've done the grip roller and a farmers but is there anything else you boys recommend?
    I no like wrist curls

  7. Quote Originally Posted by smoker145 View Post
    What do you all do for grip? I've done the grip roller and a farmers but is there anything else you boys recommend?
    I no like wrist curls
    Wrist curls? Dafuq is that.


    Heavy farmers carries and deadlifts.

    Plate pinches if you're too girly to walk with 150-250 pounds in each hand.
  8. smoker145
    smoker145's Avatar

    Quote Originally Posted by jimbuick View Post

    Wrist curls? Dafuq is that.

    Heavy farmers carries and deadlifts.

    Plate pinches if you're too girly to walk with 150-250 pounds in each hand.
    It's like you lay your arm on leg with your wrist not on your leg. You curl a db with your wrist.

    Plate pinches... Good call

  9. Quote Originally Posted by smoker145 View Post

    It's like you lay your arm on leg with your wrist not on your leg. You curl a db with your wrist.

    Plate pinches... Good call
    I know what they are, I was just making a joke.

  10. Definitely plate pinches. Do single hand sometimes, sometimes do two hands. I worked up to a reasonable two handed pinch with 35s, and I can go about 25 seconds with three 10s. I did 25s with one hand for 15s once...once.

    Hold your last rep of each deadlift set for 3-5s.

    Farmers your face off. Fat grip pull ups, too.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  11. ^ I like all of that. I've seen Chris Duffin train pulls on 6" blocks just to do 30 second hook grip holds....with 600lbs..
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  12. smoker145
    smoker145's Avatar

    Quote Originally Posted by herderdude View Post
    Definitely plate pinches. Do single hand sometimes, sometimes do two hands. I worked up to a reasonable two handed pinch with 35s, and I can go about 25 seconds with three 10s. I did 25s with one hand for 15s once...once.

    Hold your last rep of each deadlift set for 3-5s.

    Farmers your face off. Fat grip pull ups, too.
    Thanks buddy.
  13. smoker145
    smoker145's Avatar

    Quote Originally Posted by Sean1332 View Post
    ^ I like all of that. I've seen Chris Duffin train pulls on 6" blocks just to do 30 second hook grip holds....with 600lbs..
    30 seconds? Good lord
  14. smoker145
    smoker145's Avatar

    Woke up in pain today. It's isolated to the right side, and my spine is a tad sore to touch in that area.

    It's deadlift day today.
    I'm thinking just work up to 2 plates and take it easy.
    Ill do done hypers, core, and grip work to end it.

  15. Quote Originally Posted by ITW View Post
    You clearly misunderstood what he meant
    ^^^^^

  16. Quote Originally Posted by smoker145 View Post
    Woke up in pain today. It's isolated to the right side, and my spine is a tad sore to touch in that area.

    It's deadlift day today.
    I'm thinking just work up to 2 plates and take it easy.
    Ill do done hypers, core, and grip work to end it.
    Take some IBprofin and recover. Do easy higher rep stuff just to get blood into the area to heal.

    Don't pizza when you're supposed to French fry, you're gonna have a bad time.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  17. smoker145
    smoker145's Avatar

    It's French fry when your suppose to pizza bro. Thibk about it. And will take advice. Thanks

  18. Hard to say exactly what the problem is (especially because so many things can refer to lower back pain), but I'd definitely go in hammer some soft tissue work on a foam roller/lacrosse ball and at least get some blood flowing. I'd roll out something, test it on some real light work and keep trying other places to see if you can get any improvement in pain.
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  19. smoker145
    smoker145's Avatar

    The good the bad and the ugly. Deadlift day

    Started out horrible. Back was feeling horrible. But I said " this is it, it goes or it doesn't".

    Worked up to 225 rp. Did 3 sets only 3 reps each. Back started to feel a little better.

    Did too many shrugs to count

    Finished with 40 hypers and 50 leg raises.

    Ill post vid of 185. Can someone explain wtf was going wrong Bc it was killin me

  20. Not available on mobile potato
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  21. smoker145
    smoker145's Avatar

    Quote Originally Posted by rob112 View Post

    Not available on mobile potato
    Wtf. Well I sent it to you

  22. Quote Originally Posted by smoker145 View Post

    Wtf. Well I sent it to you
    What about herder, country, James, seen, poppa napalm, Rodja, etc!?!?
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  23. Quote Originally Posted by rob112 View Post
    What about herder, country, James, seen, poppa napalm, Rodja, etc!?!?
    Ya I couldn't watch it so I got mad.

    :rage:
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  24. smoker145
    smoker145's Avatar

    Quote Originally Posted by rob112 View Post

    What about herder, country, James, seen, poppa napalm, Rodja, etc!?!?
    Hope sme uses a computer. Ill try and fix
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