Smokers road to 1st plm

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  1. Quote Originally Posted by Sean1332 View Post

    I think I'll be buying the Gripper knee wraps this coming Friday. My APT's are well worn now..
    They remind me of Blue Arrows. Never wore 'em, just grabbed and stretched them around. Similar weight, similar stretch, but you don't have to chalk your knees.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html


  2. K, I'll pick up a pair of the inzers...
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  3. Quote Originally Posted by napalm View Post
    K, I'll pick up a pair of the inzers...
    Order from house of pain if they carry them. Inzer sucks ass with shipping.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  4. Quote Originally Posted by Sean1332 View Post
    Order from house of pain if they carry them. Inzer sucks ass with shipping.
    That's where I got my singlet from...
  5. smoker145
    smoker145's Avatar

    I was very nervous and anxious. I hardly set myself, pretty much didnt. I know I didn't lock. The second the bar was coming up I knew it was all wrong. Maybe should have stopped, idk.

    Certainly not my best at all. Ill read through what everyone said thoroughly the moment after I eat. Just got back from work.

    Napalm- dont have any other vids on my phone. I think they're on my comp. ill upload what I can find later.
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  6. smoker145
    smoker145's Avatar

    Jim, napalm, herder, Sean, rob, country - thanks fellas.

    Herder I shall heed your post. This week I'm gonna go back and go over deadlift form vids and whatnot and be ready to lift with rob on Friday.

    Napalm- ill try for a heavy 3, see how I feel.

    Came into my log and saw all this post traffic. I realized it was Bc of all those red lights.....


    End bad joke

  7. Quote Originally Posted by smoker145 View Post
    I was very nervous and anxious.
    No need for this in training. It's hard bro, I know.

    In training turn yourself into a machine. Do the same thing every fcking time. Nothing in your training will go farther than this.

    When you can do the same thing every time, stepping on the platform becomes much easier..
  8. smoker145
    smoker145's Avatar

    Quote Originally Posted by napalm View Post

    No need for this in training. It's hard bro, I know.

    In training turn yourself into a machine. Do the same thing every fcking time. Nothing in your training will go farther than this.

    When you can do the same thing every time, stepping on the platform becomes much easier..
    Your right man, I gotta learn to leave that sht at the door. The whole time warming up and pyramiding I kept thinking about it. I even forgot to put my belt on, and I realized that when I started vid. Which is why it's in there.

  9. No need to go over form vids. The deadlift is both very individual and very animalistic. Brace your core, pull the slack out of the bar and don't stop pulling until you lock it out. I should make a viral deadlift form video, it would be no more than 35 seconds long.

    Once you get a braced neutral core, your lumbar will quit rounding. And locking out is as simple as standing straight and tall and squeezing your ass.

    Watch the video Sean just posted in his log about bracing the core. It's money, and the guy doing the instructing has squatted 1000lbs and deadlifted 900 and has done the ab wheel from standing to all the way splayed out and back 25 times, which is almost as impressive as his big lifts.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  10. ^^^^^^
  11. smoker145
    smoker145's Avatar

    Oh and just to clear things up, I do not have a trainer. But the trainer at my gym is a friend. Sooo that was what I was reffering to earlier gents.

    And roger that herder
  12. smoker145
    smoker145's Avatar

    Proof that gyms **** with scales. Weighed in this morning. Usually it says 183-187, today it was 194 lmao. Bulk****.
  13. smoker145
    smoker145's Avatar

    Bench 150x3

    170x3
    190x3
    150x10
    Then I tried to go again and my left rear delt was killer all of a sudden. Kept trying to go but it didn't feel good. I think it's because my rhomboid was tight as hell by that shoulder blade. Mashed it when I was done and just now.

    S tbar 70 6 sets 10 reps
    Face pulls 30 6 sets 12 reps
    Tricep work.
  14. smoker145
    smoker145's Avatar

    Lb is feeling good so I think a heavy triple Friday eith Roberto will happen. I am excite
  15. smoker145
    smoker145's Avatar

    Hungry as ****. Have lowered my calories and upped the protein a little. God I'm craving some McDonald's... This quest bar will have to do for now

  16. I remember when my vagina ached uncontrollably...but then my balls dropped and I became a man!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  17. smoker145
    smoker145's Avatar

    Quote Originally Posted by rob112 View Post
    I remember when my vagina ached uncontrollably...but then my balls dropped and I became a man!
    Dude you don't watch sons of anarchy
    2. You don't like fast food
    3. You give me crap for shoulder health, yet I don't skip ohp every week.
    4. Do you even eth?
    5. You don't put 10lbs of sas in a 5 lb sack
    6. You think mcw is Lebron v 2.0
    7. I'm bored in math class which is why I'm makin this list

  18. Quote Originally Posted by smoker145 View Post

    Dude you don't watch sons of anarchy
    2. You don't like fast food
    3. You give me crap for shoulder health, yet I don't skip ohp every week.
    4. Do you even eth?
    5. You don't put 10lbs of sas in a 5 lb sack
    6. You think mcw is Lebron v 2.0
    7. I'm bored in math class which is why I'm makin this list
    You are full of ****. I put 20lbs of sass in a 5lb bag. I up the sass 15%.

    That is all
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  19. smoker145
    smoker145's Avatar

    Quote Originally Posted by rob112 View Post

    You are full of ****. I put 20lbs of sass in a 5lb bag. I up the sass 15%.

    That is all
    Yeah, well I bet those glasses make you see better

  20. http://www.youtube.com/watch?v=sIAEET1YN7g 280 x 3

    http://www.youtube.com/watch?v=a53xJPNvEEI 295 x 2
    He was going for three but I didn't think he was pausing at the top so I stopped him to get a good rep here

    http://www.youtube.com/watch?v=4TpcMWApwX8 295 x 1 with down command
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  21. Still would like to see more of a setup there. You're reaching for the bar with a bent back and then straightening it as you get your hips into position. That will work fine when the weights aren't challenging, but if you don't have any air down in your belly, your back will round again. Stand over the bar, flex your glutes as hard as you can, flex your abs, get max air into your belly, then set your hips and pull.

    AND DON'T BEAT THE DOWN COMMAND! Maybe he gave you a hand signal, but you beat the verbal command. I watched an 800lb pull beat the command by a quarter of a second. 800! And he got three reds.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
  22. smoker145
    smoker145's Avatar

    Alright man ill work on the setup more. And yea I don't want to get lighted for the command so ill start holding my reps longer, and for the last rep of a set ill do a 5 second hold

    I appreciate the help and input bud

  23. Quote Originally Posted by smoker145 View Post
    Alright man ill work on the setup more. And yea I don't want to get lighted for the command so ill start holding my reps longer, and for the last rep of a set ill do a 5 second hold

    I appreciate the help and input bud
    That's exactly how B Lilly teaches it. Good look. Best grip work you're gonna get, too.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
  24. smoker145
    smoker145's Avatar

    Quote Originally Posted by herderdude View Post

    That's exactly how B Lilly teaches it. Good look. Best grip work you're gonna get, too.
    Cool, definitely out to improve grip, all the more reason
  25. smoker145
    smoker145's Avatar

    Wendy's for lunch, wings for dinner, McDonald's for 2nd dinner. Please start making food again mom. My cut and wallet no like
  26. smoker145
    smoker145's Avatar

    Split my boxers right down the ass squatting. Hell yea!

  27. Quote Originally Posted by smoker145 View Post
    Split my boxers right down the ass squatting. Hell yea!
    Hell yeah! We had a guy shyt himself squatting today!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
  28. smoker145
    smoker145's Avatar

    Quote Originally Posted by herderdude View Post

    Hell yeah! We had a guy shyt himself squatting today!
    That's almost happened to me deadlifting one morning. My stomach is always upset in the am, and coming up I damn near **** myself. Went straight to the bathroom afterward lol
  29. smoker145
    smoker145's Avatar

    Squat up to 265 with box. It was easy. Best squat session ever. Watched so you think you can squat right before and I fixed some small things I saw the improvement big time.

    Did some gms with 25s and man has it improved a lot too.

    Ab rope 120 5x12
    To end it. Wanted to get home and watch the birds. Great day thou

  30. Gjdm
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
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