15" Pin Pulls #525+#100 Chains about #625 @ top x3x3 (tried to get a good snap up over the knees)
1" Deficit Pin Pulls #525 x3x3 (good start off pins, but a looooong pull by the time the 3rd set/3rd rep rolls 'round)
1" Def RDL's #405 x8x2 (read 8 reps 2 sets)
Clse Stance Squats #275 x8x2 (slight heel for some quad work)
Clse grip strict Pull Dwns #175 x10x4
Pwer Surgs #405 x15x3
The RDL's started to beat me a little after the pin pulls, since my low back was hammered.
Wanted to get in some fuller leg work so went with closer stance oly squats and some quad push
Very f****ing hot here today +90's & humid and it was zapping me pretty good.
Still felt pretty good with the pulls from the pins, since I get no bar flax at all from that start. The full weight, is right at the very start.
Might as well stick my old arse man log here for now, so youz can scream obscenities and make fun of the elders, as the forum I used to be on, seems to have closed or lost their account status.