- 02-05-2014, 02:44 PM
2" Def Pulls #365+#100 Chains x3x8
15" Pin Pulls #405+#100Chns x3
2" Def RDL's #315 x12
Chin Ladders 1,2,3,4,3,2,1,2,3,4,3,2,1
Pull Dwns #150 x10x3
Some medium pulling and leg work
Want to get back into a bit of a groove. Not real into heavy work at the moment.
- 02-07-2014, 02:56 PM
CGBP's #135x10x4 (Hands 10" apart)
Pull Dwns #185x10x4
Tri Pres Dwns #70x10x4
Rev Curls #90 x10x2
02-07-2014, 03:18 PM
How's all the CGBP added in weekly been treating you?
"Jackie Treehorn treats objects like woman man."
02-10-2014, 08:27 AM
Hi Paul. Just found this log and will catch up later. I was reading one of your responses in another thread and was about to suggest, with all the great lifting advice you give out, that you start a log- and here it is! Subbed! 53 and looking at other older lifters' logs for tips. Feel free to enter my log to laugh or shake your head at me. Lol
02-10-2014, 03:17 PM
#225+#100 Chns x8x3
Low Cable Rows #190x12
Creeping back the intensity and volume
Felt better today than I thought.
02-12-2014, 03:15 PM
Inclines #145 x8x5
OHP's #90 x8x6
T Bar Rows #175 x15x4
Tri Extens #90x8x4
Leg Raises x30
Stuck my bar in the corner with a clip and did some old T bar rows. Different feel in lats, almost gave me a chubby.
02-14-2014, 02:32 PM
All 2" defct pulls #315x3
#405+#100 Chins x3
#455 x5 Paused at mid shin 1 sec (these were a tad bitchy)
#405 x10 (knew I had a set of lungs by this point)
RDL's From Floor #315 x15
#225 x20 (phuck)
CG Pull Dwns #165 x10
Want to get back on track for target #500x10 and mt #625+ x1
Hams were target today and started to freeze up a bit by the #225, light or not it was getting greasy.
Felt good to get a little gassed and creepy today.
02-14-2014, 02:36 PM
That pausing sounds horrible!
02-14-2014, 02:43 PM
Yeah, there is a guy under #200 pulling #750-#800 using them some. It almost feels like if you would stall there (like a grinder) but then get in moving again. The first few reps are okay, but on a set of 5 or so the last ones, you get like, WTF am I doing this for, I should be playing guitar in a club somewhere oogling women.
Along with the fact, that I am too dumb to work smart, so I have to work harder I guess!?!?
BTW, where are some of you beefers takin' your GF's/wives 2 night???
02-14-2014, 03:13 PM
02-14-2014, 03:15 PM
02-14-2014, 03:20 PM
02-14-2014, 05:19 PM
Hey PH, I definitely like your's and Sean's ideas in fact...!
At this point, I am unattached, so I am laying low. Maybe I'll watch a few reruns of WSM or watch women's curling.....!!!!!!!! Yeeeeeeee Haaaaaaaaaa...!!!Originally Posted by PumpHouse
02-14-2014, 05:33 PM
02-14-2014, 05:42 PM
02-14-2014, 06:43 PM
02-15-2014, 07:40 AM
02-17-2014, 02:20 PM
Yates Rows #150x12x4
Cable Tris #75 x12x4
Some more higher vol BBing shtuff.
02-17-2014, 02:31 PM
02-18-2014, 02:04 PM
02-19-2014, 02:51 PM
Thanks guys, hangin in I suppose
Rack Pulls 15" #405x2
#495+#100 chns x1
13" #495 chnas x1
#515 chns x1
#535 chns x1
#555 chns x1
Floor #495chns x1
#500 st wt x7 (could have hit 8 but probably not 9 and certainly not 10)
Bench Rows #180x8
#230x8x3 (some cheat)
Ha ha, I will resist saying, "I was good for... xxx" but it was just not on today.
The #500 did feel light (at least at first) after the #655 top with the chains. Glad I got this in, since I have to work all weekend and this was the only time I could most likely hit it this hard. Certainly feel hammered in the low back some and lower erectors. Listening to USA beat up some on Jagr and company....! Yeah
02-19-2014, 02:58 PM
That's a **** load of weight thrown around today. I love if.
02-19-2014, 03:34 PM
PB, you are a beast!
"Jackie Treehorn treats objects like woman man."
02-19-2014, 03:40 PM
02-19-2014, 07:24 PM
02-20-2014, 07:15 AM
Ha ha thanks peoples.
I wish I could get some of that gas over on presses, but it is just not meant to be. I was always good at pulling stuff towards my body. I guess my top genes settled in my butt and back.
02-20-2014, 05:06 PM
02-21-2014, 07:46 AM
02-21-2014, 12:23 PM
Pull Dwns #175 x12x4
Tri Pressdwns #75x12x4
grip stuff xxx
Off to work. Long weekend so glad I had some time to pump. Shoulders achy but okay.
02-24-2014, 02:29 PM
Squats #335 x5x4
#315 +#100 Chns x4
2" defct Speed Pulls #315+#100chns x3x4
Zerchers #225 x6
2" Def RDL's #315 x20 fuch
T bar Low Cable Rows #240 x10x4
Squats went okay but I have had better sessions
It got into my head some so I did some very piss angry speed pulls.
The real kicker was the RDL set of x20. Got to 17 fairly easy, but (3 more reps, Snyder) 18 was kinda sticky and 19 was just rather brutal. 20 I had to scream it up the last 4 inches (adrenaline counts for something) as it got over the knees fine, but stuck to my thighs and had my hams and especially glutes and erectors freezing up but I locked it out. It was funny, since I have not heard myself actually screaming that loud in a while. It was kinda embarrassing, even being alone at my home gym...!