Chasin' Gaynor...

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    Quote Originally Posted by napalm View Post

    i'm usually late w the hips...
    Ha, that's what she said...! ;-)

    Friday 3/21

    CGBP's #165 x3x6
    #135 x10x3

    BNP's #70 x12x5

    Speed Pulls #135 2 greens x10 singles (got a new pair of flat Adidas shoes and had to test some. Want to try and hit shins less, so gotta dial that heavy single in better)

    Bench Rows #150x15x3

    SSB Squats #135x10x3 (Messing with a new borrowed bar some)

    Layin Tris #90 x10x4



    Quick easy day then off to work. Gotta hit about 20 hours this weekend in 2 days. Oh well, ya gotta eat...!
    Feel good though and back and hips especially slick and rested so will see

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    What the crap is up with that pulling strength? People must be able to play beer pong on your back.
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    Monday 3/24

    2" def #225x5
    #315x1
    #405x1
    #502x1
    Floor #552x1
    #602x1
    #612x1 (PR actually)
    #502x6
    #502x5

    3" Blocks #502+ #100 Chains x3
    1/1/2 Blocks #502#100 chns x3

    RDL's #405x10
    #315x12

    SSB Squats #225x5x2 x8

    Pull Dwns #175 x8x4




    Pretty happy with this one I suppose. The #602 went well, the #612 was kinda slow but not 10 minute grinder slow. Still, I did not want to attempt anymore on the limits of my sexy low back.
    I have a vid of the #602, but did not turn camera on for the #612. OFW...!
    The #502x6 felt pretty light and were all paused, but my hips came up on the 6th so I stopped. There is no way I would have gotten 10 anyway without pasing on the floor for some breaths and most likely some asymmetrical pulling.
    Broke a blood vessel in my index finger and man it hurts like a ******** of bricks hit it.
    •   
       

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    There it is! Way to go, Paul, congrats!! Awesome pullin.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Nice freaking PR! Congrats!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Freakin phenomenal PR! You are in beast mode! Nice job brother!
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    Hey thanx guys and "the high" will most likely be short lived and onto the next goal.
    Although, everyone I chase here, seems half my ***ing age...!
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    Strong PR, Paul! That's gotta feel incredible.

    You mentioned not having a SSB, right? (outside of having one today) Youtube homeade safety squat bars, and there's quite a few good ideas that would look good
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    Nice work big guy.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    ****ing yeah, dude! Good job
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
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    Quote Originally Posted by Sean1332 View Post
    Strong PR, Paul! That's gotta feel incredible.

    You mentioned not having a SSB, right? (outside of having one today) Youtube homeade safety squat bars, and there's quite a few good ideas that would look good
    Hey thanks Sean.
    Yeah I have messed with some vise grip and pipe ideas. The vise grips only, are just not long enough. Still, might do something like that saving $$$, or just bite the bullet and get one.

    Thanks for the kudos Country and Toro, I need all the encouraging I can get. Haha
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    Wednesday 3/26

    CGBP's #165x4x6

    OHP's #100x3x6
    BNP #70x10x2

    Speed Pulls #225+2 greens x1x5

    SSB GM's #135x15 (some blood into the pos chain)

    T bar Rows #135x10x3

    Tri Presses #70x12x4


    Some BBing for upper and wanted to vid my speed pulls some more. I am working on getting the shoulders bhnd the bar more and using my lats along with legs to pull the bar. I am finding that my slowest area, is right at the knees, before the cap. I have seen in some max pulls that I shake a little there. So am going to dig into that a bit.
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    Wednesday 3/26

    CGBP's #165x4x6

    OHP's #100x3x6
    BNP #70x10x2

    Speed Pulls #225+2 greens x1x5

    SSB GM's #135x15 (some blood into the pos chain)

    T bar Rows #135x10x3

    Tri Presses #70x12x4


    Some BBing for upper and wanted to vid my speed pulls some more. I am working on getting the shoulders bhnd the bar more and using my lats along with legs to pull the bar. I am finding that my slowest area, is right at the knees, before the cap. I have seen in some max pulls that I shake a little there. So am going to dig into that a bit.

    Watching MT, to me, he has one of the best looking pulls for some of the tonnage he hits. His form just seems impeccable. Shoulders set nice and back behind his bar, stays tight and just squeezes the bar off the floor...

    http://www.youtube.com/watch?v=dm7ZbgjZklE
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    His pulls are ridiculously smooth. Maybe try one of his favorites and do some pause deads, no? Pause at your spot and lock and load.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    His most recent vid was crazy too. He just hit a DL PR in his last competition and seems to still be making progress. I curse him every time I do pause deadlifts though.
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    Quote Originally Posted by rob112 View Post
    His pulls are ridiculously smooth. Maybe try one of his favorites and do some pause deads, no? Pause at your spot and lock and load.
    Yeah, thanks for that dude. I tried them about a month ago ala Dave Hansen, (mid shin pauses) but only did them once or twice. Gotta program those in and see what happens at the shat spot.
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    Friday 3/28

    Squats #135x8
    #225x5
    #275x5
    #275+#100 Chnsx5x2
    SSB's #275x5x2
    #225x12

    Speed Pulls #275+2 greensx1x6 (30 sec or less apart)

    Pause @ knees #275x6 (tester)

    Rnd Bck SLDL's #275x15

    T bar Rows #200x10x4

    Face Pulls #110x10x2

    Hypers +#10 x15x3


    Good day for the hams, even though it does not look like much on paper.
    Want to get more of a specific routine outline for the next cycle run. Going to hit speed pulls with same floor set up as max and start at about 45% bar + top resistance.
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    Monday 3/31

    OHP's #95x5
    #115x3
    #125x2
    #135x1x5
    #125x3x3
    #115x5x3

    CGBP's #165x5x6

    Hypers BW x20x3
    w Reverse Hypers leg wt only x25x3

    Cable Extens #90x8x5



    Shoulders hurt like a prick at first, but I just kept grinding out the work and they started to get loose.
    Was doing light hypers and GM's over the weekend to keep pumping the low back and some hams.
    Want to see how I feel Wed. for DL's, then set up an actual program, since I have been just fuching back and forth too much stabbing at work loads.
    Lastly, have added some extra calories in the last 2 weeks and gained some BW. I am now up over #242, so maybe some of that will translate to some power off the floor.
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    Nice work, Paul! I'm glad you got the shoulders greased up.
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    Wednesday 4/2

    2" Defcits #225x3
    #315x2
    #405x1
    #495x1
    Floor #545x1
    #605x1x2
    #545x2x3
    #495x3x2

    2" Def RDL's #405x6x2 (was beat up pull wise by now)

    15" Box Squats #225x3
    #275x3
    #275+#100chnsx3x3
    13" #275+chns x3x2
    #275x5

    Bench Rows #200x10x4

    Face Pulls #125x10x3


    Well felt like hitting some heavy singles again today and want to start to get used to pulling #600 regularly, as I do feel some of it is intimidation and voodoo.
    Also really stuck the form (especially in the 1st #605 and all the #545 sets) keeping the shoulders behind bar and not moving my hips up to fast.
    Pretty happy with the heavy volume. Also, all this talk about box squatting, has got me interested in doing some again. Will start slow and try and work up the weight/volume some. Low back feels pretty hammered and trained for a change. Need to get a bit more serious if I am going to get a strength bump here I think.
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    Very strong stuff Paul. Those box squats will def carryover to hip strength.
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    Awesome work PB. Killer session
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Nice Paul! Do you regularly work up from a deficit then remove it? That sounds like a good idea.
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    Nice pulling, my dude. I'm definitely a fan of your thinking regarding solidifying the feel of 600. If it wasn't for my brown skin, my Aztec nose, and my black, curly hair, I would almost think you might be my father. LOL

    Anyways, tomorrow is the day for me when I return to deadlifting! This entry is making me look forward to it.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
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    Quote Originally Posted by Sean1332 View Post
    Those box squats will def carryover to hip strength.
    Yeah, I wanna try and hit some differing angles and I also know I have put the squatting off some.
    If anything us happening right now, it is that I really want to train pretty hard again and get a bit more consistent. We shall see!?


    Quote Originally Posted by CincyKiller45
    Nice Paul! Do you regularly work up from a deficit then remove it?
    Yeah I do in fact do that quite a bit, especially working up to singles. Seems to work some for me, whether or not it is mental, I just run with it.

    Quote Originally Posted by Torobestia
    Nice pulling, my dude. I'm definitely a fan of your thinking regarding solidifying the feel of 600.

    Anyways, tomorrow is the day for me when I return to deadlifting! This entry is making me look forward to it.
    Hey thanks dude. Yeah I really need to get up near feeling some 95%-98%ers off the floor. Don't want them to be ultra slow grinders much, as they seem to eat me up more. When I was pulling around #500-#525, I always worked around #405 and just kinda stuck around there. I always had this big plate stick crap, like #315/#405/#495/ #585 (and in fact #585, still sounds heavier to me than #605...!) WTF is that about??? Anyway, I'd like to get heavier for multi rep sets (ie: the #545's work this session) to get the heavy work capacity up more (for a period of time not just an up down cycle) along with tweaking my mind towards some intense heavy effort. I guess I want to go in at any time and pull #620 or so with say dress shoes on at 7AM or 10PM HAHAHAHA at least for a few more years yet.

    BTW, when I went to bed last night my low back felt pretty beat to **** and a nice tight tired feeling. This AM I feel really good and not much in the line of DOMS or anything too tight, so that is a good thing I suppose.

    Thanks for the input and tuning in guys...!
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    PB rockin the house with deadlifts! Any interest in competing?
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    Quote Originally Posted by kenpoengineer View Post
    Any interest in competing?
    I have batted it around, but at this point I am just interested in training. I also have to deal with working lots of Saturdays, but I keep it in mind a bit, yes...!
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    Friday 4/4

    OHP's #115 x3x6
    #95 x8x2

    Frnt Squats #135 x10x2
    Zerchers #135 x10x2

    2" def Speed Pulls #225+2 greens x3x3

    CGBP's #165 x2x6 Have been using the Russian % set up, so this was an easy day Whoopee...!

    Tri Press Dwns #75x10x4
    Super Stted 6" CGBP's #135x8x3

    Reverse Hypers BW x25



    As good as I like to deadlift, is as bad as my presses are going. Just could not get much in the OHP's today at all. Very slow at ******* and an almost freeze in press power, where the weight will just not move, even though I am not fatigued. Old age is really phucked up, when you still have a child's brain in your head.
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    Nice workout, I don't care what you say! Keep listening to the inner child and tell the old fugger to kiss your a$$!!!! You are my inspiration (well, one of them anyways)!!
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    Monday 4/7

    All 13" Pin Pulls #405x1
    ...#495x1 (around 80% of my reg 13")
    ...#495+#100chnsx2
    ...#515+#100chnsx2x2
    ...#495+chns x3

    2" def RDL's #425x6x3

    Zercher Harness to knees #315x5

    15" Box Squats #315x3
    #315+#100chns x3x6

    T bar Rows #215 x10x4 (about 30-40 sec between sets)

    Shrugs #315 x20x2
    Grippers/pinching junk


    I guess the box work is hitting my glutes and hams some as they felt more trained than anything else today.
    Not a real hard one actually, as the 13" pulls were quite quick and snappy.
    The short timed rows probably taxed me the most.
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    Wednesday 4/9

    OHP's #95x5
    #115x3
    #135x1x5
    #125x1x3
    #115x3x2
    #95x5

    CGBP's #165x6x6 (finished vol phase)

    Machine bent rows #185x10x4

    Shrugs #365x20x3

    Lying Tri extens #75x15x4



    Shoulders felt better today, but if I could string a few of these W/O together, I might get some momentum to get a little bump in shoulder power.
    All in all an ok upper BBing day. Felt pretty good afterwards.
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    What's up with the shoulders Paul? Just used and abused?
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    Quote Originally Posted by Sean1332 View Post
    What's up with the shoulders Paul? Just used and abused?
    I just think it is that they are 56 years old, while my back, hips and legs, feels half that age...!??? AHAHAHA
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    Friday 4/11

    Floor #135x10
    #225x2
    #315x1

    Negs only down to floor #405x1 (3 sec descent)
    #495x1 (...)
    #545x1 ...
    #625x1 ...
    #685x1 (3 sec descent)
    //////////
    Floor #500x10 PR...! T&G and straps but phucking aye WOOOHOO PR....! XFIT cardio work with 1/4 ton hahahah
    /////////
    15" Box squats #225x3
    #315x2
    #365x3x3
    14" Box #315x5

    Oly clse stance squats #225x20 (quads)

    Pull Dwns #190x10x5



    I'm just gettin' warmed up -Pacino
    Well, first off I won $300 on a crossword rub off ticket. Had lots of energy. 3 mugs of coffee today. Only worked 5 hours also. Got home and wanted to take another stab at the #500x10 goal. (vided) Glad I did. Funny as my old PR in that was 8, and i did it after the negs. They just make the positive loads feel lighter. When I hit 5 I was not real sure but 6,7,8 came up pretty easy and fast off the floor. 9 was hard but I knew I had at least 1 more maybe 2. 10 was a bit high hipped and slower at top, but I squeezed it out and hit a long time set PR.
    Wonder if I would have hit a new single today!?, since when I was doing the negs, I was able to stop the #685 and almost start it back up at mid shin. Felt very strong today.
    Left knee was popping some on the box squats, so I have to get some more hip mobility as the knees wanna track in when I get a wide stance.
    Liked the W/O and goal better than the #612x1...!
  35. Diamond Member
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    Incredible session Paul!
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    Congratulations you Stronger Than Hell BeastMan! SMHS. What's T&G?
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    Quote Originally Posted by kenpoengineer View Post
    Congratulations you Stronger Than Hell BeastMan! SMHS. What's T&G?
    Touch and go.
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    Great freaking work PB!

    How do you set up these negatives?
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Thanks kids, it was fun...!

    Quote Originally Posted by rob112 View Post

    How do you set up these negatives?


    #610 neg only dead x2 - YouTube

    I set up pins to get pulled back out of the way by bungees, so I do not have to walk it out.
    This was when I first started to add them in with #610.
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    Quote Originally Posted by PaulBlack View Post
    Thanks kids, it was fun...!





    #610 neg only dead x2 - YouTube

    I set up pins to get pulled back out of the way by bungees, so I do not have to walk it out.
    This was when I first started to add them in with #610.
    Lol. You need to make more vids. That was a fun watch besides the weight you were using.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
  

  
 

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