Chasin' Gaynor...

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    Animal PB!

    Interesting thoughts and regimen
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS

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    Monday 1/20
    CGBP's #195 x3x5
    #175x5x3
    #155x8x2

    OHP's #95x10x5

    Tri Extens #80x10x5

    Grip Work


    Shoulders felt a bit better today, so I worked a little volume
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    Wednesday 1/22

    Floor #135x7
    #225x3
    #315x1
    3" Block pull #405x1
    #495x1
    #545x1
    #585x1
    #625x1
    2" Block pull #605x1
    #565x2
    1" Blk Pull #545x2
    Floor #500x5

    Speeds 1" deficit #405+#100 Chns x3x2

    4" Deficit RDL/Arch Back SLDL's #315x10x2 (stretch to floor)

    Oly Squats #225x12x2

    Low Cable Rows #190x12x4


    Well was fairly pleased with the #625 @ 12'', but it was kinda slow, so I did not drop to floor and try it.
    The #500 was okay, but the most I feel I would have gotten today if I was fresh was 8, 9 at most, so I am glad I did not try and fail, since fails play with my head lots more than just saying enough for today. Besides I has this frigging zinc stomach ache. You know how you feel if you take zinc on an empty stomach?!!? Just wanted to gag.
    All in all I was pretty pleased with today.
    •   
       

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    Awesome, Paul. I dunno how the hell you do arched back SLDLs after having 625 in your hands.
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    Quote Originally Posted by Sean1332 View Post
    Awesome, Paul. I dunno how the hell you do arched back SLDLs after having 625 in your hands.
    Honestly, the #315 felt like I could have cleaned it after another times that much, really.
    Also, I just think it is from doing it over and over and over and you build up some capacity for medium weight work!?
    I am not sure if that description is correct, but as far as I know an RDL, is pretty much only to mid shin, yes!? and you keep the tension on the hams etc. So when I go to the floor with the weight and still using a flat/arched back, and sliding my ass back to stretch the hams out, I call it that, instead of my more round back waist bending SLDL's.
    I know I know STFU and just lift....!!!!

    Hey Sean, I thought of you again and did not add chains, until the speed work. ;-)
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    You sir, are an animal. Crazy session man. Very strong pulls!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Monday 1/27 Back off day or DEEEEELOADZ...! Weeee hooooohohhooh...!!!

    Box Squats #185 x5x5 (****ing around some)

    Speed Pulls #225+2 Greens x3x4 (do these really work?, really?!!?)

    Wide Grp Pll Dwns #160 x10x4

    Bent Rows #135x15 (cardio finisher)

    Really nice going in not having to screw the bolts in my neck tighter to keep my head on today. I am sick of work, the weather, wings and eggs now being iffy for you. What next!?, a bacon shortage....!???
    Just fudged around with some idiot weights and light soupy pumping.
    Talk about joker sets
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    Wednesday 1/29 Light week

    Incline BP's #135x10x4

    Seated OHP's #60x12x4

    Bench Rows #145x10x4

    Tris #90x8x4


    Pumpy stuff. Head is just not in it right now.
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    Friday 1/31 Light work

    Speed Deads 2" Def #225+ 2 greens x3x8

    Squats #225x10x3

    GM's #185 x12x2

    BB Rows #145x12x2

    Cable Rows #160x12x4


    Yawnz
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    Monday 2/3 Clawing back some... medish

    OHP's #115x5x5
    #125x2x2
    BNP's #115x5

    CGBP's #155x8x4

    Bent Rows #140x15x3
    #160x15x2
    Low Cable Rows #160x15x2

    Tri Extens #80x12x4



    BBing shtuff
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    Wednesday 2/5

    2" Def Pulls #365+#100 Chains x3x8

    15" Pin Pulls #405+#100Chns x3
    #455+#100 x3x2

    2" Def RDL's #315 x12

    Squats #225x10x2

    Chin Ladders 1,2,3,4,3,2,1,2,3,4,3,2,1

    Pull Dwns #150 x10x3



    Some medium pulling and leg work
    Want to get back into a bit of a groove. Not real into heavy work at the moment.
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    Friday 2/7
    OHP's #80x10x2
    #100x8x4

    CGBP's #135x10x4 (Hands 10" apart)

    Pull Dwns #185x10x4

    Tri Pres Dwns #70x10x4

    Rev Curls #90 x10x2

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    How's all the CGBP added in weekly been treating you?
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Hi Paul. Just found this log and will catch up later. I was reading one of your responses in another thread and was about to suggest, with all the great lifting advice you give out, that you start a log- and here it is! Subbed! 53 and looking at other older lifters' logs for tips. Feel free to enter my log to laugh or shake your head at me. Lol
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    Quote Originally Posted by kenpoengineer View Post
    I was reading one of your responses in another thread and was about to suggest, with all the great lifting advice you give out, that you start a log- and here it is! Subbed! 53 and looking at other older lifters' logs for tips. Feel free to enter my log to laugh or shake your head at me. Lol
    Ha ha thanks for the plug, but it is more just old experience and trail and error from mistakes. I made the same errors a lot of these young guys did with training arms and chest ie: 20% of the body, 90% of the time. Thank God for the Old HG mags.


    Monday 2/10

    Squats #135x7
    #225x5
    #275x3
    #315x5x5
    #275x10

    GM's #225x10
    #225+#100 Chns x8x3


    Low Cable Rows #190x12
    #215x12
    #225x10x4



    Creeping back the intensity and volume
    Felt better today than I thought.
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    Wednesday 2/12
    Inclines #145 x8x5

    OHP's #90 x8x6

    T Bar Rows #175 x15x4

    Tri Extens #90x8x4

    Leg Raises x30


    Stuck my bar in the corner with a clip and did some old T bar rows. Different feel in lats, almost gave me a chubby.
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    Friday 2/14

    All 2" defct pulls #315x3
    #405x3
    #455x3
    #405+#100 Chins x3
    #455+#100Chns x3
    #455 x5 Paused at mid shin 1 sec (these were a tad bitchy)
    #405 x10 (knew I had a set of lungs by this point)

    RDL's From Floor #315 x15
    #225 x20 (phuck)

    CG Pull Dwns #165 x10
    #185 x10x3
    #145 x15x2



    Want to get back on track for target #500x10 and mt #625+ x1
    Hams were target today and started to freeze up a bit by the #225, light or not it was getting greasy.
    Felt good to get a little gassed and creepy today.
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    That pausing sounds horrible!

    Phuck indeed
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    Yeah, there is a guy under #200 pulling #750-#800 using them some. It almost feels like if you would stall there (like a grinder) but then get in moving again. The first few reps are okay, but on a set of 5 or so the last ones, you get like, WTF am I doing this for, I should be playing guitar in a club somewhere oogling women.

    Along with the fact, that I am too dumb to work smart, so I have to work harder I guess!?!?

    BTW, where are some of you beefers takin' your GF's/wives 2 night???
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    Quote Originally Posted by PaulBlack View Post
    BTW, where are some of you beefers takin' your GF's/wives 2 night???
    To the gym.
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    Quote Originally Posted by PaulBlack View Post
    Yeah, there is a guy under #200 pulling #750-#800 using them some. It almost feels like if you would stall there (like a grinder) but then get in moving again. The first few reps are okay, but on a set of 5 or so the last ones, you get like, WTF am I doing this for, I should be playing guitar in a club somewhere oogling women.

    Along with the fact, that I am too dumb to work smart, so I have to work harder I guess!?!?

    BTW, where are some of you beefers takin' your GF's/wives 2 night???
    The GF decided she wanted to go to Dunkin donuts and get there heart shaped cookie dough doughnuts. Seriously, no expensive dinner or anything.

    What about you Paul?
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    Quote Originally Posted by jimbuick View Post
    To the gym.
    God damn right!

    My goal is to get my kid asleep in his own bed so I can engage in sexual relations. That's romantic enough nowadays.
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    Quote Originally Posted by jimbuick View Post
    To the gym.
    Now THAT is romantic my man...!!!!

    Hey PH, I definitely like your's and Sean's ideas in fact...!
    Quote Originally Posted by PumpHouse
    What about you Paul
    At this point, I am unattached, so I am laying low. Maybe I'll watch a few reruns of WSM or watch women's curling.....!!!!!!!! Yeeeeeeee Haaaaaaaaaa...!!!
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    Quote Originally Posted by PaulBlack View Post

    Now THAT is romantic my man...!!!!

    Hey PH, I definitely like your's and Sean's ideas in fact...!

    At this point, I am unattached, so I am laying low. Maybe I'll watch a few reruns of WSM or watch women's curling.....!!!!!!!! Yeeeeeeee Haaaaaaaaaa...!!!
    You know, there are a few ladies on that British team (all Scots) that I wouldn't mind having as my Valentine. They're major league babes.
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    Quote Originally Posted by herderdude View Post
    You know, there are a few ladies on that British team (all Scots) that I wouldn't mind having as my Valentine. They're major league babes.
    You're readin' my mind Herd.
    I would take up floor mopping in a minute.
    You see when they are done a run, their huffin' & puffin' and got that cardio way up too
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    Happy Valentine's gramps :-)
    Squats do a booty good.
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    Same to you Wonderwoman...!
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    Monday 2/17

    CGBP's #135x12x5

    OHP's #70x10x3
    #90x10x3

    Yates Rows #150x12x4

    Cable Tris #75 x12x4




    Some more higher vol BBing shtuff.
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    Quote Originally Posted by PaulBlack View Post
    It almost feels like if you would stall there (like a grinder) but then get in moving again. The first few reps are okay, but on a set of 5 or so the last ones, you get like, WTF am I doing this for, I should be playing guitar in a club somewhere oogling women.
    One of the best things I've read on AM
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
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    Quote Originally Posted by Sean1332 View Post
    God damn right!

    My goal is to get my kid asleep in his own bed so I can engage in sexual relations. That's romantic enough nowadays.
    That's some straight up shakespearean stuff right there hahaha.

    @ PB - Good workouts. You're still going strong, bud.
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    Thanks guys, hangin in I suppose

    Wednesday 2/19

    Rack Pulls 15" #405x2
    #495x1
    #495+#100 chns x1
    13" #495 chnas x1
    #515 chns x1
    #535 chns x1
    #555 chns x1
    Floor #495chns x1
    #500 st wt x7 (could have hit 8 but probably not 9 and certainly not 10)

    RDL's #405x10
    #315x12

    Squats #225x15

    Bench Rows #180x8
    #230x8x3 (some cheat)


    Ha ha, I will resist saying, "I was good for... xxx" but it was just not on today.
    The #500 did feel light (at least at first) after the #655 top with the chains. Glad I got this in, since I have to work all weekend and this was the only time I could most likely hit it this hard. Certainly feel hammered in the low back some and lower erectors. Listening to USA beat up some on Jagr and company....! Yeah
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    That's a **** load of weight thrown around today. I love if.
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    PB, you are a beast!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    You are one strong mutha! Brovious! (Just learned this one from AM! Lol)
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    Quote Originally Posted by PaulBlack View Post

    Ha ha, I will resist saying, "I was good for... xxx" but it was just not on today.
    The #500 did feel light (at least at first) after the #655 top with the chains. Glad I got this in, since I have to work all weekend and this was the only time I could most likely hit it this hard. Certainly feel hammered in the low back some and lower erectors. Listening to USA beat up some on Jagr and company....! Yeah
    Must be all the home grown veggies you're eating!
    Squats do a booty good.
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    Ha ha thanks peoples.
    I wish I could get some of that gas over on presses, but it is just not meant to be. I was always good at pulling stuff towards my body. I guess my top genes settled in my butt and back.
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    Quote Originally Posted by PaulBlack View Post
    Ha ha thanks peoples.
    I wish I could get some of that gas over on presses, but it is just not meant to be. I was always good at pulling stuff towards my body. I guess my top genes settled in my butt and back.
    Nothing wrong with that.
    Squats do a booty good.
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    Subbed!
    FINAFLEX REP
    Visit our website atFINAFLEX.com


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    Friday 2/21

    OHP's #75x5
    #85x3
    #95x3
    #105x3
    #115x3
    #125x3
    #135x3x3
    #125x3
    #115x5

    CGBP's #135x5
    #155x5
    #165x5x3
    #155x5

    Pull Dwns #175 x12x4
    Yates #200x12x2

    Tri Pressdwns #75x12x4

    grip stuff xxx



    Off to work. Long weekend so glad I had some time to pump. Shoulders achy but okay.
  40. Senior Member
    PaulBlack's Avatar
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    6'0"  240 lbs.
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    Monday 2/24

    Squats #335 x5x4
    #315 +#100 Chns x4

    2" defct Speed Pulls #315+#100chns x3x4

    Zerchers #225 x6

    2" Def RDL's #315 x20 fuch

    T bar Low Cable Rows #240 x10x4


    Squats went okay but I have had better sessions
    It got into my head some so I did some very piss angry speed pulls.
    The real kicker was the RDL set of x20. Got to 17 fairly easy, but (3 more reps, Snyder) 18 was kinda sticky and 19 was just rather brutal. 20 I had to scream it up the last 4 inches (adrenaline counts for something) as it got over the knees fine, but stuck to my thighs and had my hams and especially glutes and erectors freezing up but I locked it out. It was funny, since I have not heard myself actually screaming that loud in a while. It was kinda embarrassing, even being alone at my home gym...!
  

  
 

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