Chasin' Gaynor...

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  1. Quote Originally Posted by PumpHouse View Post

    I think that's 10 singles. Not a set of 10. Could be wrong.
    Sets x reps or reps x sets?
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."


  2. Quote Originally Posted by rob112 View Post
    Sets x reps or reps x sets?
    Reps x sets is just gay...
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  3. Quote Originally Posted by napalm View Post

    Reps x sets is just gay...
    Well Pumphouses is saying 10 singles while you say one set of 10. I think some times a cucumber tastes better pickle. What say you?
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  4. Unless he also did 20 sets of tri extensions. I'm pretty sure it's ten singles.

  5. AHAHAHA... it is x1x10 10 sets of 1.
    So yes, nothing new with pressing. It is still in the shatz can really.
    I just always put the reps first, then the sets.

    If I could get out of working Saturdays and or weekends, I might be inclined to look for a meet somewhen/where!?!?
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  6. Quote Originally Posted by PaulBlack View Post
    I just always put the reps first, then the sets.
    Ugh, not you too...

  7. Quote Originally Posted by PaulBlack View Post
    AHAHAHA... it is x1x10 10 sets of 1.
    So yes, nothing new with pressing. It is still in the shatz can really.
    I just always put the reps first, then the sets.

    If I could get out of working Saturdays and or weekends, I might be inclined to look for a meet somewhen/where!?!?
    Thank god, you do it the right way.

  8. @ RepsxSets -- That's just not right. What is this world coming to?

  9. Quote Originally Posted by napalm View Post
    Ugh, not you too...
    Didn't the Eastern Blocs do this? Talks kinda like Yoda...
    Listing reps he does first, yes...!

    The other board I posted on, had really really really strict rules and habits are hard to beark...!

  10. Quote Originally Posted by PaulBlack View Post
    AHAHAHA... it is x1x10 10 sets of 1.
    So yes, nothing new with pressing. It is still in the shatz can really.
    I just always put the reps first, then the sets.

    If I could get out of working Saturdays and or weekends, I might be inclined to look for a meet somewhen/where!?!?
    I feel you, but I was actually looking at the CGBP while also noting the good deal of singles on the OHP. I feel like you've regularly been working with 135 or less for CGBP but maybe I'm a bit wrong.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  11. We need to all come to an agreement of some sort lol
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  12. Sets x reps. I'll never change.

  13. Quote Originally Posted by PumpHouse View Post
    Sets x reps. I'll never change.
    I agree with this...

  14. Quote Originally Posted by PumpHouse View Post
    reps x sets. I'll never change.
    Me too.

  15. Monday 12/16

    CGBP's up to #225 x1 for 2 zets
    #215 x2 for 3 zets
    #195 x3 for 3 zets
    #175 x5 for 2 zets
    #155 x8 for 1 zets

    OHP's #100 x10 4 zets

    Press dwns #80 x10x4

    Squats #155 x15x2 loosen the ole bum muscles

    Grip shipt wrst curls #135 x20
    #115 x15
    #95 x20



    Hey Toro, I was just doing some more volume lower weights on the BP's and OH pressing to see if I would get any response and some BBing.
    If anything, the shoulders don't ache so much pimping some blood in there with higher vol and less weight.
    Going for more tests before they will script my TRT, since they want to get a full history on me. I am not big on doctors, actually.
    Would like to do this with a different source (legal of course) but the hormone clinics I have looked into, want about $300-$600 a month and not covered by my insur. since it seems voluntary.

  16. Wednesday 12/18

    5" Block Pulls #495+#100 Chns x3x3

    3 1/2" Blk Plls #495+#100 x3x2

    1" "same" #495+#100 x2

    1" "same" #495 x8 ( Strt. Wt. Wooo Hoo)

    2" deficit RDL's #365 x10x2 (Wow that last 2 " burns up my arse musckles)

    HB Oly Squats #295 x8x2

    GM's #225+#100 Chns x5

    Chins Ladders +#25 to BW 5,4,3,2,5,4,3,2

    Clse Grip Pl Dwns #150 x15x3 (I am Joe lat spray at this point winking at chicks, using their walkers)



    This was funny, as I went in dreading any kind of W/O today and was just way out of sorts and not even in the mood.
    It ended up being a pretty good strong one for me, as I am going to chase the #500x10 rep thing for a little while. Perhaps a month.
    There is a guy on another site who has #500x9 in the conventional DL, so I want to try and squeeze him a bit.
    I think if I had not done the work up front today, I could have gotten at least 9 from floor today, certainly T&G.
    Very good erector feel today also. Feels like they have some cables sewn back there under my skin. Lovin' that feeling.
    Hams/glutes really got beat up by the time the RDL's hit and I focused the squats more on the quads.
    A keeper from the start of a dumpster fire....!

  17. Man, I really want to see what the Paul Black does on a platform with a form fitting singlet and a Texas Deadlift Bar.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  18. Quote Originally Posted by herderdude View Post
    Man, I really want to see what the Paul Black does on a platform with a form fitting singlet and a Texas Deadlift Bar.
    x100
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  19. No/never material gear for me fellas. I would lift raw and most likely beltless.
    I might be talked into knee sleeves and a belt for a squat.
    I might see what the New Year brings as far as work schedules, weekends etc.

  20. Quote Originally Posted by PaulBlack View Post
    No/never material gear for me fellas. I would lift raw and most likely beltless.
    I might be talked into knee sleeves and a belt for a squat.
    I might see what the New Year brings as far as work schedules, weekends etc.
    Ah, the singlet won't give you any carryover, Paul. Unless it has skulls or flames on it. It's just the competition uniform.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  21. Friday 12/20
    CGBP's #135 x12x5
    OHP's #85 x12x5
    Pull Dwns #145 x15x3
    Tri Extens #90x10x4
    Band Press dwns x10x4
    Bench Rows #145 x20x2



    Gunslinging today with more or less a BB pump W/O.
    Shoulders were pretty achy, so I just stayed light and acted like Robbie Robinson.

  22. Saturday 12/21

    Squats #225 x30


    Monday 12/23

    5" Block Pulls #515 +#100 chns x3x3

    3 1/2" " " x3x2

    Floor level same x3x1 set

    *** Maybe I should start with the low pulls and work to the higher blocks!?
    Or I guess I should take weight off as I work down in heights. Oh well, it felt good so...

    1/2" deficit #405+#100 chns x5x3 (all paused)

    Squats #225x5
    #275x10
    #315x10

    CGrp Pull Dwns #160 x10x4



    Well, the sat squat set was just for ****z and giggles as there is a dude on another board that was doing high rep frnt squats and we got into a high rep thread. I used ot thrive on higher reps years ago with deads and squats so I wanted to see how bad they still sucked. The #225 left my legs (quads mostly) feeling like diarrhea for a half hour.

    Monday, was not into it going in. Had to watch a few DL vids to find a spark. It worked some. I hit my planned work even though I was dragging arse a little.
    To many holiday cookies and easy living.
    Anyway, it worked out pretty well.
    I just put it in my mind, (what if this was the last workout I ever did? What if I pursued something else for the new year, so I shook the sand out of my panties and got a little dirty. Worked out okay I suppose. Did want to check my hip movement on this but camera battery goes dead if I leave it sit a while. What a pisser.
    A keeper all in all.

    Happy Holidays to all...!

  23. Happy holidays gramps! :-)

  24. Dem Squats. So nice.

    Happy holidays to you too!

  25. Quote Originally Posted by ShutUpNdSkwat View Post
    Dem Squats. So nice.

    Happy holidays to you too!
    Thanks dude & same to you...!


    Wednesday 12/25

    OHP's #80x8x4
    #110 x5x4

    Bhnd Back Shrugs #315 x20x3


    CGBP's #135x12
    #155 x10x3

    Mac Rows #160 x10x4

    Pressdwns #70x12x3



    Merry Christmas to all

  26. Quote Originally Posted by PaulBlack View Post
    Thanks dude & same to you...! Wednesday 12/25 OHP's #80x8x4 #110 x5x4 Bhnd Back Shrugs #315 x20x3 CGBP's #135x12 #155 x10x3 Mac Rows #160 x10x4 Pressdwns #70x12x3 Merry Christmas to all
    Enjoy today, bud.

    BTW, what's a Mac Row? Google didn't produce anything for me when I searched it.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  27. Xmas OHP! I like it!

    Merry christmas Paul!

  28. Thanx Sean and all the best holidays with the family...!
    Machine rows. Has a dictated up and down path and hits the center of my upper back (christmas tree) no pun intended, with some emphasis on my upper lats.

    Hey thanx Houseman and to you and your's a very Merry.........!!!!!!!!!!

  29. Friday 12/27

    Squats #135x8
    #225x3
    #275x2
    #315x2
    #365x1
    #405x3
    #425x1
    #365x5
    #315x10x2

    Bent Rows #230 x10x4



    A little pressed for time again today, but managed to get under the bar for a bit of leg hip work.

  30. Hey-O! Them's big skwats.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
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