- 12-13-2013, 12:48 PM
- 12-13-2013, 12:51 PM
12-13-2013, 12:56 PM
12-13-2013, 12:57 PM
12-15-2013, 10:21 AM
AHAHAHA... it is x1x10 10 sets of 1.
So yes, nothing new with pressing. It is still in the shatz can really.
I just always put the reps first, then the sets.
If I could get out of working Saturdays and or weekends, I might be inclined to look for a meet somewhen/where!?!?
12-15-2013, 10:48 AM
12-15-2013, 12:45 PM
12-15-2013, 03:34 PM
12-15-2013, 04:10 PM
12-15-2013, 07:36 PM
Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
12-16-2013, 12:05 PM
We need to all come to an agreement of some sort lol
"Jackie Treehorn treats objects like woman man."
12-16-2013, 12:09 PM
12-16-2013, 12:23 PM
12-16-2013, 12:41 PM
12-16-2013, 02:39 PM
CGBP's up to #225 x1 for 2 zets
#215 x2 for 3 zets
#195 x3 for 3 zets
#175 x5 for 2 zets
#155 x8 for 1 zets
OHP's #100 x10 4 zets
Press dwns #80 x10x4
Squats #155 x15x2 loosen the ole bum muscles
Grip shipt wrst curls #135 x20
Hey Toro, I was just doing some more volume lower weights on the BP's and OH pressing to see if I would get any response and some BBing.
If anything, the shoulders don't ache so much pimping some blood in there with higher vol and less weight.
Going for more tests before they will script my TRT, since they want to get a full history on me. I am not big on doctors, actually.
Would like to do this with a different source (legal of course) but the hormone clinics I have looked into, want about $300-$600 a month and not covered by my insur. since it seems voluntary.
12-18-2013, 02:05 PM
5" Block Pulls #495+#100 Chns x3x3
3 1/2" Blk Plls #495+#100 x3x2
1" "same" #495+#100 x2
1" "same" #495 x8 ( Strt. Wt. Wooo Hoo)
2" deficit RDL's #365 x10x2 (Wow that last 2 " burns up my arse musckles)
HB Oly Squats #295 x8x2
GM's #225+#100 Chns x5
Chins Ladders +#25 to BW 5,4,3,2,5,4,3,2
Clse Grip Pl Dwns #150 x15x3 (I am Joe lat spray at this point winking at chicks, using their walkers)
This was funny, as I went in dreading any kind of W/O today and was just way out of sorts and not even in the mood.
It ended up being a pretty good strong one for me, as I am going to chase the #500x10 rep thing for a little while. Perhaps a month.
There is a guy on another site who has #500x9 in the conventional DL, so I want to try and squeeze him a bit.
I think if I had not done the work up front today, I could have gotten at least 9 from floor today, certainly T&G.
Very good erector feel today also. Feels like they have some cables sewn back there under my skin. Lovin' that feeling.
Hams/glutes really got beat up by the time the RDL's hit and I focused the squats more on the quads.
A keeper from the start of a dumpster fire....!
12-18-2013, 02:17 PM
Man, I really want to see what the Paul Black does on a platform with a form fitting singlet and a Texas Deadlift Bar.
12-18-2013, 02:22 PM
12-18-2013, 02:49 PM
No/never material gear for me fellas. I would lift raw and most likely beltless.
I might be talked into knee sleeves and a belt for a squat.
I might see what the New Year brings as far as work schedules, weekends etc.
12-18-2013, 02:56 PM
12-20-2013, 02:11 PM
CGBP's #135 x12x5
OHP's #85 x12x5
Pull Dwns #145 x15x3
Tri Extens #90x10x4
Band Press dwns x10x4
Bench Rows #145 x20x2
Gunslinging today with more or less a BB pump W/O.
Shoulders were pretty achy, so I just stayed light and acted like Robbie Robinson.
12-23-2013, 12:24 PM
Squats #225 x30
5" Block Pulls #515 +#100 chns x3x3
3 1/2" " " x3x2
Floor level same x3x1 set
*** Maybe I should start with the low pulls and work to the higher blocks!?
Or I guess I should take weight off as I work down in heights. Oh well, it felt good so...
1/2" deficit #405+#100 chns x5x3 (all paused)
CGrp Pull Dwns #160 x10x4
Well, the sat squat set was just for ****z and giggles as there is a dude on another board that was doing high rep frnt squats and we got into a high rep thread. I used ot thrive on higher reps years ago with deads and squats so I wanted to see how bad they still sucked. The #225 left my legs (quads mostly) feeling like diarrhea for a half hour.
Monday, was not into it going in. Had to watch a few DL vids to find a spark. It worked some. I hit my planned work even though I was dragging arse a little.
To many holiday cookies and easy living.
Anyway, it worked out pretty well.
I just put it in my mind, (what if this was the last workout I ever did? What if I pursued something else for the new year, so I shook the sand out of my panties and got a little dirty. Worked out okay I suppose. Did want to check my hip movement on this but camera battery goes dead if I leave it sit a while. What a pisser.
A keeper all in all.
Happy Holidays to all...!
12-23-2013, 01:30 PM
12-23-2013, 06:24 PM
12-25-2013, 01:12 PM
12-25-2013, 01:13 PM
12-25-2013, 01:15 PM
12-25-2013, 01:16 PM
Thanx Sean and all the best holidays with the family...!
Machine rows. Has a dictated up and down path and hits the center of my upper back (christmas tree) no pun intended, with some emphasis on my upper lats.
Hey thanx Houseman and to you and your's a very Merry.........!!!!!!!!!!
12-27-2013, 01:08 PM
Bent Rows #230 x10x4
A little pressed for time again today, but managed to get under the bar for a bit of leg hip work.
12-27-2013, 01:11 PM
Hey-O! Them's big skwats.