Chasin' Gaynor...

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  1. Sounds like the box squats gave ya some glute strength. I like how you hammer all the different pull heights
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  2. Quote Originally Posted by Sean1332 View Post
    Sounds like the box squats gave ya some glute strength. I like how you hammer all the different pull heights
    Also must take some serious stamina
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
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  3. Quote Originally Posted by Sean1332 View Post
    Sounds like the box squats gave ya some glute strength.
    I'll take it. I mean I already ACT like a big ass, so I might as well sport one...!

    I like how you hammer all the different pull heights
    Honestly, some of these "higher" heights, are harder to get started off the pins than the lower ones. I can also gauge moving towards the floor pretty well, without having to use a full ROM, that beats me up quicker. Make any sense???


    Quote Originally Posted by Rob
    Also must take some serious stamina
    Well, I am not Finnish, as far as I know hahaha

  4. Channeling your inner Louie Simmons, and pulling a bunch on top of it. I like it!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  5. Friday 5/30
    CGBP's #135x10x4

    OPHP's #70x10x4

    DB rows #130x10x3

    Cabl Tri Extens #70 x15x3



    BBing shtuff
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  6. Monday 6/2
    2" Def Speed Pulls #225+ 2 Greens x3x8

    SLDL's #225 x15x3

    14" Box Squat #225 x6x3

    Pull Dwns #175 x12x4



    Some speed and light stuff today.

  7. Nice little feel good season there big guy
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  8. Quote Originally Posted by rob112 View Post
    Nice little feel good season there big guy
    Ha yeah, I got home from work and was still breathing, so I figured I do some liftin' ;-)

    Wednesday 6/4

    OHP's #100x5x3
    #80x10x2

    CGBP's #150 x5x5

    DB Rows #130 x10x3

    Low Cable Rows #190 x12x3

    Cable Extens #70 x12x4



    Like now^

  9. Friday 6/6
    2" Deficit Pulls #135x5
    #225x3
    #315x1
    #405x1
    #500x1
    #550x3
    #570x1
    #500+#100 chns x1

    3" Block Pulls #500x5

    1" Deficit speeds #405+#100 Chns x3x2

    15" Box Squats #225x3
    #275x3
    #315x3
    #335x3
    #355x3
    #335x3

    HB Oly's #275x12

    T Bar Rows #200 x12x6




    Felt like hitting it hard today and I think the #570 from a 2" def is a PR, but just because I never tried that weight from that height, does not mean I could not have gotten it when I was up over #600-#610 from floor. Either way, it helps the ego boost and I needed to get some rough measures on some long pulls.
    Some personal problems are kind of ironing themselves out, so maybe my head and stay clearer for some serious attempts at getting some movement upwards again in pulling.

  10. I found a pic of you, Paul

    You're Anabolic Minds's Mr. Rogers of Deadlifting
    Attached Images Attached Images  
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  11. Big and looooong. Very nice, Paul.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  12. Congrats on the deficit PR. That's a mighty large weight, Paul!
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  13. AHAHAHAHA, good shot Sean...!

    I just get this image of him saying... Hey kids, can you say, a c c o m m o d a t i n g --- r e s i s t a n c e !!!?

    Thanks guys, it felt pretty good to get back to some rather heavy gravity defying ;-)

  14. Geez. You're strong, Paul.

  15. Quote Originally Posted by gokix811 View Post
    GeezER. You're strong, Paul.
    Ahaa fixed kiddo...!

    Howz your training going???

  16. Quote Originally Posted by PaulBlack View Post

    Ahaa fixed kiddo...!

    Howz your training going???
    It's going well. Changed it up a few months ago, and am enjoying the process. :-)

  17. Very strong for a young lifter! Lol. Nice pulls brother!! Congrats on the PR!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  18. Thanks again kids...!


    Monday 6/9
    OHP's #95x6x4
    #115x2x3

    CGBP's #155x6x6

    Pull Dwns #175x12x4

    Tri Extens #90x8x4



    Slowly trying to increase my pressing power again. A few months off heavier stuff really shows up in power loss at my age.

  19. Wednesday 6/11
    2" Defict Pulls #500x1x3 singles

    #405+#100 Chains x1x5

    #315+#100 Chns x3x5

    Negs #550x1 down to pin 1/mid shin...
    #600x1
    #645x1
    #685x1
    #705x1
    #645 down to a 2" deficit held at mid shins 3 secs
    15" Pin Pulls #620x1

    Full Squats #225 x10x2

    T Bars #200 x10x4



    This ended up being an okay W/O, but when I first got in there, I didn't feel like training much at all. I had to really keep pushing myself and anything from the 2" def felt insanely heavy, so I moved to some speed work there. The #500's felt like #600+
    I think I need a break to do some light rep work.

  20. These are still very strong lifts! We all do our best and the mere fact you are still lifting heavy says something about your resolve. I think a lifting competition would be a good thing to sign up for. It would give you a goal to work toward plus I know you would kill the competition.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  21. Well, at this point I don;t feel like any kind of really structured training right now and heavy stuff has just kinda gotten old in some ways. I am thinking of doing some biking over the summer and some BBing stuff and lighter work with some volume "sounds" like fun to me.
    I just get beat up trying to keep outdoing some of those sessions.

    Friday 6/13
    CGBP's #135 x8x8
    OHP's #70 x12x6

    Zercher Harness #135x10x2
    Frnt Squats #135 x10x2

    GM's #135 x20x2

    Green Band GM's x20

    Bent Rows #145 x12x3

    Pull Dwns #150x10x3

    Tri extens #70x12x4



    Just did some light BBing stuff and it felt good to just go in and pump reps for no reason other than pumping.

  22. Hey man, being so close to 100% intensity can wear anyone down...as I'm sure you know. Nothing wrong with getting a little swole on for a little bit man! Just get some tan, too. It's a lethal combo
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  23. Sunday 6/15

    Bike morning 1 mile light intensity

    Mid Morn
    2" Def Speed pulls #315+#100x3x2

    #225+#100x3x8

    Dimel's mid shin #225 x20

    Box Squats 14" #225x3x6

    Reg #225x5x2

    GM's #225x10

    Incline Presses #110x15x3

    T Bar Rows #160x15x3

    GHR's BW x10x3




    Light work with some volume.
    Might try this kind of stuff for a month and see if I can make a better run mid to end of summer.

  24. Nice workout big guy. Happy Father's Day!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  25. Wednesday 6/18
    OHP's #95 x5x5
    #80 x10x3

    CGBP's #135 x8x5

    Bent Rows #180 x12x4

    Tri Extens #90 x8x4

    1 mile bike ride


    A bit sluggish today due to the humid hot weather.
    Got in some pumping however.
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