Chasin' Gaynor...

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    Thanks for checking in kids


    Quote Originally Posted by herderdude View Post
    405 against greens is heavy duty stuff my man!
    Yea, the extra ROM length turns the greens ugly fast at the knees then up to l/o.

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    Quote Originally Posted by herderdude View Post
    405 against greens is heavy duty stuff my man!
    Killer numbers! What does "against greens" mean?
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    Quote Originally Posted by kenpoengineer View Post
    Killer numbers! What does "against greens" mean?
    That's when you take the green jumpstretch bands, attach them to the floor, and put them over the bar. The weight is lighter at the bottom and extremely heavy at the top. Green bands are very stout.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
    •   
       

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    I'm admiring all this old man strength up in here haha! In.
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    Old man is right...!

    Friday 8/1

    CGBP's #135+#50chains x3x5
    +#100 chns x3x3
    #145+#100 chns x3x3
    #145x10

    DB Rows #135 x12x4

    Pull Dwns #180 x10x2


    Passed on OHP's today as my shoulders were just bitched from the bench.
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    Quote Originally Posted by liftandswim View Post
    I'm admiring all this old man strength up in here haha! In.
    Old men rule the iron!! Lol
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    Monday 8/4
    2" Deficit Pulls #405x1
    #405+#100 Chains x3
    #405+2 Greens x2
    #425+ Greens x2x2
    (maybe about #675 @ top)
    #425+ #100 Chains x3x2

    RDL's #315+#100 Chans x14
    #225 x12

    Oly Squats #135 x12
    #225 x12x2

    T Bar Rows #200 x10x3
    Pull Dwns #145 x10x2



    Really am not getting my head into this stuff at all.
    Just kinda winging it thru with some effort but little fun.
    Going to deload for a week or so and see if it gets some gas going under my ass.
  8. Elite Member
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    You are doing a fantastic job "winging it"! I'm having the same mind issue - just can't get my head into my workouts either.
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    Wednesday 8/6
    OHP's #95x8x8
    #105x6x3
    #80x10x3

    Bent Rows #160x10x3
    Low Cable Rows #160x15x2

    Lying Tri Extens #70x12x4




    Some volume on my OHP's and just worked BB stuff.
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    Crap load of pressin' Good stuff
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    Thanks big guy. Just keeping the joints lubed really.

    Friday 8/8

    Box Squats 15" #225+#100 Chains x3x8

    Speed Pulls #275+#100 Chns x3x5

    DB Rows #130 x10x3



    Had to work some OT today so I got a fast one in.
    Deloading for a week or just pulling back some probably.
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    Monday 8/11
    Speed Pulls floor #225+2 greens x3x6
    #315+#100 Chns x3x2

    Squats #135 x10
    x12
    x20

    T Bar Rows #160 x15x4

    Hang Cleans #135x12


    Light day and moved pretty fast thru everything to keep the HR up some.
    Ungodly humid in the gym however, so the rep work just ate me up quick. Could not drink enough and almost shaky at the end.
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    Nice job keeping in shape. 135 lb squats for 42 reps in a humid gym would have killed my passion for it. Good to see you pushed through.
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    Friday 8/15

    2" Deficit deads #495x1
    #545x2x2 (woo hooo right in the thicket)
    #425x5x3 about 75% for today, so somewhere to perhaps start again!?

    2" def RDL's to floor #315 x10x2

    Clse Stance Oly squats #225x10x2

    Low Cable Rows #150 x20,pause... 12...,10...,8...,=50
    #175 x20 pause 10...,6...4...,=40 after this W/O, my back is thick and juicy



    Missed some heavy pulling. Prolly should have eased in a little more, but oh well. As my dad used to say, Don't do as I do. Do as I say. hmmmmm
    Certainly noticed the month of somewhat dallying has lowered my work capacity/fitness level some as I had the strength but was getting winded by the rep work.
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    You're beastin', Paul. Good stuff.
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    Killer session PB!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Funny, my Dad said the same to me! Lol. Awesome deadlifts old man! Nice job!
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    Thanks guys. Gotta use the wind when it blows in...!

    Monday 8/18
    OHP's #115x3x5

    CGBP's #155x6
    #165x5x4

    Strict Bent Rows #160x15x3

    Tri Extens #90x10x3
    #100x8

    Cheat Curls #130x5


    Shoulders felt a bit better today.
    Seemed to be able to squeeze harder.
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    You considering any meets in the future?
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    In the near future!? No, not really.

    Wednesday 8/20
    15" Pin Pulls #475 x3x3 (pretty quick & easy really)

    Drop #50
    2" Deficit Pulls #425 x3x3
    (same here and they seem easier "not" making them speed pulls with a ton of force, just squeezing them off the floor)

    2" RDL's #315 x10
    SLDL's #315 x10x2
    (deliberately rounded my back with control of course)

    Squats #225 x8x3

    Bent Rows #180 x12x3

    Hypers BW x15x2



    Want to get back to some kind of continuity with progression and a set routine.
    15" pin pulls with abt 70%-75% of my max there, then drop #50 and do the 3 sets 3 from 2" deficit.

    In between weeks, I may add in accommodating bands and or chains thru out for singles. I really feel the greens (especially) did a good bit for my strength up over the knees and the L/O feels more secure. We'll see!?!?
    Moved at a half decent clip, to get my fitness level up some more too.
  21. Elite Member
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    Glad to see you lifting with a goal in mind. You know if you competed that you would win deadlifting hands down! Are there deadlift only competitions?
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    Quote Originally Posted by kenpoengineer View Post
    Glad to see you lifting with a goal in mind. You know if you competed that you would win deadlifting hands down! Are there deadlift only competitions?
    There is.
  23. Senior Member
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    Friday 8/22
    CGBP's #155 x6x6

    Bent Rows #180 x10x3
    Super Set Pl Dwns #165 x10x3

    Shrugs #455 x12x4

    Squats #135x12
    #185x15 (loosen the hips and legs from Wed. add a little volume too)

    Tri Press dwns #75x10x4

    Speed Pulls #270+#50 chns x3x4



    I had such bad hamstring cramps Wed nite after my W/O. Most likely a need of water since the humidity and sweating was horrible. After I hydrated and took a mag tab and a few other minerals I was fine. But wow, both hams at one time with knots like grapefruits in them, was kinda hideous.
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    Very strong pulls! I can't even imagine a 455 lb shrug! Hydration brother is very important at our age.
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    Monday 8/25

    15" Pin Pulls #495 x3x3 up #20

    2" Deficit #425 x5x2 (bumped the reps not the weight as I had a tad of hip pain)
    #365+#100 Chns x3x4 (as fast as possible on these)

    SLDL's #335x10

    Squats #245x15x2 (hipa pain at the start, but it let way up as I got more reps in.

    Low Cable Rows #200 x10x4


    Well, it was an okay W/O, but my lft hip was really giving me some twingy trouble today on and off all weekend so I limped thru some, but the pain was rather distracting at times and really craps out the energy. After the squats, it seemed to let up a good bit, so I was able to get some focus back and hit some rowing.
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    Have to edit in Weds. pressing W/O here----------------


    Friday 8/29
    Speed Pulls 2" deficit #315+#100 Chains x3x4

    Negs #500x1
    #545x1
    #605x1x2 slow 5-10 second count down on all sets


    Clse stance Squats 2" above para quads
    #225x10
    #315x12
    #225x20

    Pull Dwns #190x10x4



    Speed work and some heavy negs but nothing to horrible.
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    Brutal negatives. I needa try
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    Monday Pressing and rowing stuff and some arms

    Wednesday 8/3
    15" Rack Pulls #515 x3x3

    2" Deficits #445 x3x3

    RDL's #315 x10x2

    Squats #225+#100 Chns x3x4

    Bent Rows #180x6
    #230x6
    #250x6
    #270x8x2
    #230x12



    The 15" had good hip snap and speed.
    When I went to the defs they got kinda sluggish and the squats were slow from the bottom too.
    Still a little stiff in my left hip so that may very well be a reason getting lower was tougher today.
  29. Elite Member
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    Still watching the lifts in here. Rockin the weights PB!
  30. Senior Member
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    Thanks big guy. Have not kept up my log in here as much as I should be. Still lifting and keeping track on my old forum however.
    Been pretty busy with some work and family stuff.
    Hope you are doing well and kicking it in the butt...!
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    Monday 9/8
    15" Pin Pulls #535 x3x3
    #535+#100 Chns x1x2

    2" Deficits #465 x3x3

    SLDL's #365 x15
    RDL's #315x12

    Squats #135x10x2

    Low Cable Rows #190x12x2
    #240x12x2



    Pressed for time and kinda sluggish today. Still got the pulling work in, but it could have been more fun. Felt too much like a job today...!
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    Good Lord, those SLDL #'s...
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    Quote Originally Posted by RegisterJr View Post
    Good Lord, those SLDL #'s...
    Brutal!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    The force is strong in this one.
  35. Elite Member
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    PB is freakin STRONG! SMHS!!
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    How're things Paul?
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  37. Elite Member
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    Hey! Where is my inspirational lifting brother!!!???
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    Quote Originally Posted by kenpoengineer View Post
    Hey! Where is my inspirational lifting brother!!!???
    2nd this.

    You're missed, Paul!
    Squats do a booty good.
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    3rd'ed
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    4rded
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  

  
 

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