Bev: Train to Perform Log

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  1. Bleh...**** pull-ups lol

    Hope that shoulder stays strong for you
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.


  2. Lol yeah pull ups are not one of my favorite things. Theres only about 2 ways i can do pull ups without it bothering my shoulder. We biofreeze it now before the workouts.
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  3. Quote Originally Posted by The_Puma15 View Post
    biofreeze
    Elite FTS Arctic Sports Balm. Trust me.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  4. Quote Originally Posted by herderdude View Post

    Elite FTS Arctic Sports Balm. Trust me.
    That and Blue Heat
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  5. Quote Originally Posted by Sean1332 View Post

    That and Blue Heat
    Never tried it. Mine has lasted 20 sessions and I hand it out to anyone that asks. It hasn't even dented it.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
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  6. Quote Originally Posted by herderdude View Post

    Elite FTS Arctic Sports Balm. Trust me.
    That good?


    I got the biofreeze for free lol.

  7. Quote Originally Posted by jimbuick View Post

    That good?

    I got the biofreeze for free lol.
    My gawd. It's unreal. Everybody who's tried it loves it. It's a tiny squirt to wherever you need it and you feel relief in five minutes.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  8. Quote Originally Posted by herderdude View Post

    My gawd. It's unreal. Everybody who's tried it loves it. It's a tiny squirt to wherever you need it and you feel relief in five minutes.
    That stuff sounds amazing!

  9. Mon: ME Lower

    Pre: 1.5 scoop Condense

    Warm-Up: PT for Hip, Hip Distractions, Limber 11, Pull parts, Scapular Attractions, Box Squat worked up to 95

    Box Squats: 115x3, 135x3(PR), 155x2(PR)

    Olympic Squat: 115x6, 135x6, 145x6

    Good Mornings: 95x10x2

    1 Arm Barbell Rows: 10x15

    a1 Walking Lunges: 40x8x2
    a2 Hypers: 25x15x2

    Notes: My left knee was bugging out on me today. I put some biofreeze on it. On the plus side my hip is feeling a lot better. The Olympic squats felt really good
    Dont know if my technique for box squats was all that great though but I'll work on it more. Now if only my regular squat will get better...

    Video: http://youtu.be/ffaWxzxvMB4

  10. BioFreeze helps a bunch, like Tiger Balm more when I get my hands on it but Biofreeze is a def. got to.
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  11. Yeah, we just started using biofreeze last week. Got it for free Its a lot better than muscle rub. We were talking about trying out some tiger balm before we went to Michigan.

  12. Tue Speed/Conditioning

    Pre: 1 scoop Condense

    Warm Up: Foam Rolled, Band work for Shoulders, Dynamic track warm up

    Step Back Sprints 5x30yds

    Med Ball Chases 5x30yds

    Broad Jump --> Sprint 4x15yds

    Lax Ball Grab 4x20yds

    Notes: Felt good today. It was a fun workout! I enjoy running. Hip started acting up towards the end so I only did 4 out of the 5 Lax Ball Grabs. Plan to do some PT for my hip tomorrow.

    Video: http://youtu.be/i8lZFkx2PzM

  13. Wed- ME Upper

    Pre: 1.5 scoop Condense

    Warm-Up: Simple 6 and The Pull Apart Series x 1

    Floor Press: 95x2, 115x2, 135x2(PR)

    Inc Bench: 85x6
    DB Inc: 35x6x3 (Regular Inc hurt my shoulder so I switched to DB)

    a1 Fat Bar Cable Rows: 60x8x3
    a2 Face Pulls: 50x12, 60x12, 70x12

    b1 Landmine Press: 50x10x2
    b2 Band Push Down: MM x15x2

    Rope Curl: 15x10x2

    Notes: Workout was good today. Finally got to use a big boy plate for a bench related workout! Shoulder hurt a good amount when we did the inc bench and still is kind of achy. Cant wait for the gym tomorrow

    Video: http://www.youtube.com/watch?v=5m63muhAc2o

  14. Thursday RE Lower

    Pre: 1.5 scoop Condense

    Warm Up: Selected Exercises from Limber 11, PT for hip, EFS Pull Apart Series x1

    Back Squat: 135x8x3

    2" Def Dead-lift: 135x10x2

    Leg Press: 110x5, 150x5, 190x5x2

    a1 Pallof Press: 25x5x3
    a2 GHR: BW x 8x2
    a3 Squat Thing: BW x 12x2

    Notes: Todays workout made me go to a special place. Soooooo many reps for DL!! Why?! Torture, thats why! Hip was slightly bothering me so I biofreezed my hip and my shoulder and my knees. On the plus side I figured my squat out! But it was not till the 3rd set that I got it down and its not on video. Jim hates rep day! Fun, Fun day at the gym...


    http://youtu.be/69c6jj8YemA

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    The "squat thing," don't know what to really call this. You put your feet in it and go back and squat with your feet locked under the pad, hits the quads pretty good.

  16. That hateful piece of machinery is a sissy squat machine, and you're right, it nukes the quads.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  17. Glad to finally know what its called. Still hate it though

  18. If you really hate yourself, rig a band around your waist going down and behind you to something AND hold a dumbell. Then sissy squat.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  19. Damn that's a good idea.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  20. Sat 9/21/13- RE Upper

    Pre: 1.5 Scoop Condense

    Warm-Up: Simple 6, EFS Pull Apart Series x 1

    Close Grip(1" from slick) 1 Board Bench: 105x10, 95+40 Chain x 5, 75+40 Chain x 12

    Dips: BW x 5, +10x5x2, Bw x 5

    a1 Wide NG Pull Down: 50x12,60x12x3
    a2 Strict DB Row: 35x6, 40x6x3

    Seated DB Press: 30x6, 25x10

    b1 Lat Raise: 10x10x3
    b2 Reverse Grip Curl: 20x10x3

    Notes: Good day at the gym. Limiting factor was my left shoulder. I lowered the weight on my dips and tried to up the weight on my lat raises but my shoulder was bothering me. Over all did some good work in the gym. Pretty happy about my bench though. Getting better Seated DB Press sucks!

    Video: http://youtu.be/C0y9S80NS1k

  21. I'm sure Jim has suggested it and definetly has good ideas for your shoulder that bugs you, but I just did a half-kneeling landmine press and it was very shoulder friendly.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  22. We have done landmine presses before not kneeling though. That's something we will have to try. Thanks for the idea

  23. I'm here!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  24. Quote Originally Posted by The_Puma15 View Post
    Sat 9/21/13- RE Upper

    Pre: 1.5 Scoop Condense

    Warm-Up: Simple 6, EFS Pull Apart Series x 1

    Close Grip(1" from slick) 1 Board Bench: 105x10, 95+40 Chain x 5, 75+40 Chain x 12

    Dips: BW x 5, +10x5x2, Bw x 5

    a1 Wide NG Pull Down: 50x12,60x12x3
    a2 Strict DB Row: 35x6, 40x6x3

    Seated DB Press: 30x6, 25x10

    b1 Lat Raise: 10x10x3
    b2 Reverse Grip Curl: 20x10x3

    Notes: Good day at the gym. Limiting factor was my left shoulder. I lowered the weight on my dips and tried to up the weight on my lat raises but my shoulder was bothering me. Over all did some good work in the gym. Pretty happy about my bench though. Getting better Seated DB Press sucks!

    Video: http://youtu.be/C0y9S80NS1k
    Awesome job!!!!!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  25. Quote Originally Posted by puccah8808 View Post

    Awesome job!!!!!
    Thank you

  26. The gym was awful today. The guy who use to do strongman messed with my shoulder so it hurt doing the deadlifts today. Couldn't go as heavy as I wanted to. Then another guy said he wants to bring me muscle fuel to try the next time we max squat.

  27. Quote Originally Posted by The_Puma15 View Post
    The gym was awful today. The guy who use to do strongman messed with my shoulder so it hurt doing the deadlifts today. Couldn't go as heavy as I wanted to. Then another guy said he wants to bring me muscle fuel to try the next time we max squat.
    Awwww, feel better!!!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  28. Quote Originally Posted by puccah8808 View Post

    Awwww, feel better!!!
    Thanks. The guy said my shoulder might be out of alignment so he started messing with it so it hurts a lot now. I'm sure later it'll feel better.

  29. Quote Originally Posted by The_Puma15 View Post

    Thanks. The guy said my shoulder might be out of alignment so he started messing with it so it hurts a lot now. I'm sure later it'll feel better.
    It will!!!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  30. Whoo! Jim did good on the Conan and yolk!
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