Bev: Train to Perform Log

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  1. Registered User
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    Yeah, we just started using biofreeze last week. Got it for free Its a lot better than muscle rub. We were talking about trying out some tiger balm before we went to Michigan.

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    Tue Speed/Conditioning

    Pre: 1 scoop Condense

    Warm Up: Foam Rolled, Band work for Shoulders, Dynamic track warm up

    Step Back Sprints 5x30yds

    Med Ball Chases 5x30yds

    Broad Jump --> Sprint 4x15yds

    Lax Ball Grab 4x20yds

    Notes: Felt good today. It was a fun workout! I enjoy running. Hip started acting up towards the end so I only did 4 out of the 5 Lax Ball Grabs. Plan to do some PT for my hip tomorrow.

    Video: http://youtu.be/i8lZFkx2PzM
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    Wed- ME Upper

    Pre: 1.5 scoop Condense

    Warm-Up: Simple 6 and The Pull Apart Series x 1

    Floor Press: 95x2, 115x2, 135x2(PR)

    Inc Bench: 85x6
    DB Inc: 35x6x3 (Regular Inc hurt my shoulder so I switched to DB)

    a1 Fat Bar Cable Rows: 60x8x3
    a2 Face Pulls: 50x12, 60x12, 70x12

    b1 Landmine Press: 50x10x2
    b2 Band Push Down: MM x15x2

    Rope Curl: 15x10x2

    Notes: Workout was good today. Finally got to use a big boy plate for a bench related workout! Shoulder hurt a good amount when we did the inc bench and still is kind of achy. Cant wait for the gym tomorrow

    Video: http://www.youtube.com/watch?v=5m63muhAc2o
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    Thursday RE Lower

    Pre: 1.5 scoop Condense

    Warm Up: Selected Exercises from Limber 11, PT for hip, EFS Pull Apart Series x1

    Back Squat: 135x8x3

    2" Def Dead-lift: 135x10x2

    Leg Press: 110x5, 150x5, 190x5x2

    a1 Pallof Press: 25x5x3
    a2 GHR: BW x 8x2
    a3 Squat Thing: BW x 12x2

    Notes: Todays workout made me go to a special place. Soooooo many reps for DL!! Why?! Torture, thats why! Hip was slightly bothering me so I biofreezed my hip and my shoulder and my knees. On the plus side I figured my squat out! But it was not till the 3rd set that I got it down and its not on video. Jim hates rep day! Fun, Fun day at the gym...


    http://youtu.be/69c6jj8YemA
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    Name:  IMG_20130919_201941.jpg
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    The "squat thing," don't know what to really call this. You put your feet in it and go back and squat with your feet locked under the pad, hits the quads pretty good.
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    That hateful piece of machinery is a sissy squat machine, and you're right, it nukes the quads.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  7. Registered User
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    Glad to finally know what its called. Still hate it though
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    If you really hate yourself, rig a band around your waist going down and behind you to something AND hold a dumbell. Then sissy squat.
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    Damn that's a good idea.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Sat 9/21/13- RE Upper

    Pre: 1.5 Scoop Condense

    Warm-Up: Simple 6, EFS Pull Apart Series x 1

    Close Grip(1" from slick) 1 Board Bench: 105x10, 95+40 Chain x 5, 75+40 Chain x 12

    Dips: BW x 5, +10x5x2, Bw x 5

    a1 Wide NG Pull Down: 50x12,60x12x3
    a2 Strict DB Row: 35x6, 40x6x3

    Seated DB Press: 30x6, 25x10

    b1 Lat Raise: 10x10x3
    b2 Reverse Grip Curl: 20x10x3

    Notes: Good day at the gym. Limiting factor was my left shoulder. I lowered the weight on my dips and tried to up the weight on my lat raises but my shoulder was bothering me. Over all did some good work in the gym. Pretty happy about my bench though. Getting better Seated DB Press sucks!

    Video: http://youtu.be/C0y9S80NS1k
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    I'm sure Jim has suggested it and definetly has good ideas for your shoulder that bugs you, but I just did a half-kneeling landmine press and it was very shoulder friendly.
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  12. Registered User
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    We have done landmine presses before not kneeling though. That's something we will have to try. Thanks for the idea
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    I'm here!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by The_Puma15 View Post
    Sat 9/21/13- RE Upper

    Pre: 1.5 Scoop Condense

    Warm-Up: Simple 6, EFS Pull Apart Series x 1

    Close Grip(1" from slick) 1 Board Bench: 105x10, 95+40 Chain x 5, 75+40 Chain x 12

    Dips: BW x 5, +10x5x2, Bw x 5

    a1 Wide NG Pull Down: 50x12,60x12x3
    a2 Strict DB Row: 35x6, 40x6x3

    Seated DB Press: 30x6, 25x10

    b1 Lat Raise: 10x10x3
    b2 Reverse Grip Curl: 20x10x3

    Notes: Good day at the gym. Limiting factor was my left shoulder. I lowered the weight on my dips and tried to up the weight on my lat raises but my shoulder was bothering me. Over all did some good work in the gym. Pretty happy about my bench though. Getting better Seated DB Press sucks!

    Video: http://youtu.be/C0y9S80NS1k
    Awesome job!!!!!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post

    Awesome job!!!!!
    Thank you
  16. Registered User
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    The gym was awful today. The guy who use to do strongman messed with my shoulder so it hurt doing the deadlifts today. Couldn't go as heavy as I wanted to. Then another guy said he wants to bring me muscle fuel to try the next time we max squat.
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    Quote Originally Posted by The_Puma15 View Post
    The gym was awful today. The guy who use to do strongman messed with my shoulder so it hurt doing the deadlifts today. Couldn't go as heavy as I wanted to. Then another guy said he wants to bring me muscle fuel to try the next time we max squat.
    Awwww, feel better!!!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
  18. Registered User
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    Quote Originally Posted by puccah8808 View Post

    Awwww, feel better!!!
    Thanks. The guy said my shoulder might be out of alignment so he started messing with it so it hurts a lot now. I'm sure later it'll feel better.
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    Quote Originally Posted by The_Puma15 View Post

    Thanks. The guy said my shoulder might be out of alignment so he started messing with it so it hurts a lot now. I'm sure later it'll feel better.
    It will!!!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
  20. Registered User
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    Whoo! Jim did good on the Conan and yolk!
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    Quote Originally Posted by The_Puma15 View Post
    Whoo! Jim did good on the Conan and yolk!
    Now we're talking! Keep 'em coming, Bev. Super excited to hear how today turns out.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    For a first time I think he is doing pretty good. He got 4th in the Conan and yolk. Looks like he is having fun too which is a good thing
  23. Registered User
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    Videos will be uploaded either later tonight or tomorrow.
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    Quote Originally Posted by The_Puma15 View Post
    For a first time I think he is doing pretty good. He got 4th in the Conan and yolk. Looks like he is having fun too which is a good thing
    Absolutely. The first time in a strongman comp would have to be quite a shock.

    And that last bit you said is the #1 most important thing, head and shoulders above it all.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Yes it is. Plus after this competition he will know the weaknesses he will need to work on for the next strongman competition he does. And he is learning a lot from the guys here.
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    Jim got 2 fingers in 21 seconds. His right hand slipped on the 3rd finger. Lol he went in all geared out...gloves, elbow sleeves, wraps for his gloves, and knee sleeves. Looks like he did good compared to the others in his class
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    James took 4th in the fingers. Now 4th overall in his class so far.
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    James was able to get 2 kegs over. The pole is about 18 ft high
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    2nd place in the keg event. 2 kegs over in 11 seconds.
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    Wheel barrel load done in 45 seconds. Whoot whoot Jim!
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    Whoo got past the 185 barrier on squat! Got 190!
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    **** yeah! 2 hundo is next
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    That's a serious squat! Did you have a wicked awesome meet day?
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post
    That's a serious squat! Did you have a wicked awesome meet day?
    190/125/215.

    Weighed in at 118.0 competing in 123.

    Locked out 245, but it was a hitch. She'll be hammering the top end of that DL leading into the Dec meet.
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    Quote Originally Posted by jimbuick View Post
    190/125/215. Weighed in at 118.0 competing in 123. Locked out 245, but it was a hitch. She'll be hammering the top end of that DL leading into the Dec meet.
    Woo! Almost got herself a 2x bodyweight DL.
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    Quote Originally Posted by jimbuick View Post

    190/125/215.

    Weighed in at 118.0 competing in 123.

    Locked out 245, but it was a hitch. She'll be hammering the top end of that DL leading into the Dec meet.
    Great numbers for sure. Benching bodyweight is super impressive. I was just wondering how the meet went outside of the numbers.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post

    Great numbers for sure. Benching bodyweight is super impressive. I was just wondering how the meet went outside of the numbers.
    It wasn't sanctioned, he used SPF rules though. Shoulder hurts though lol.
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    A FINE job! Well done! Way to push through those grinders. You'll be making big strides, and you already have a nice bench.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Thank you. I was just happy getting past my 185 squat that I was stuck on for so long.
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