Christine's Workout Log

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    Christine's Workout Log


    I'm looking for a new forum home, mind if I join you guys?

    Christine

    Stats-
    5'6
    weight-145lbs
    bf-22%
    chest-40
    rib cage-32
    waist-30
    hips-37
    R quad-21
    L quad-21
    R arm-11.5
    flexed-12.5
    L arm-12
    flexed-12.5
    R calf-14.5
    L calf-14.5
    neck-13
    R forearm-9.5
    L forearm-9.5
    shoulders-41

    Goal- drop body fat to 19%

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    Quote Originally Posted by tacticalG View Post
    I'm looking for a new forum home, mind if I join you guys?

    Christine

    Stats-
    5'6
    weight-145lbs
    bf-22%
    chest-40
    rib cage-32
    waist-30
    hips-37
    R quad-21
    L quad-21
    R arm-11.5
    flexed-12.5
    L arm-12
    flexed-12.5
    R calf-14.5
    L calf-14.5
    neck-13
    R forearm-9.5
    L forearm-9.5
    shoulders-41

    Goal- drop body fat to 19%
    Not at all, welcome.
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    Welcome
    •   
       

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    Quote Originally Posted by compudog View Post
    Not at all, welcome.
    Quote Originally Posted by Mp859 View Post
    Welcome
    Thank you for the warm welcome, much appreciated

    W1 D4 9/5/13 Upper power

    AM- fasted cardio box 30m/stretch

    PM-

    WU-
    2x15 toe touches
    1x90 arm circles
    3x15 butterflies
    3x15 rotator cuff exercise
    2x15 band pull aparts
    spider wall crawls

    Rack pulls
    WU-45lbsx20,75lbsx5,95lbsx3
    Work set-
    100% 130lbsx2
    80% 105lbsx3x5

    Assisted Pullup 140lb resist- 3x5

    1 arm row
    60% 25lbsx3x8

    Strict curls
    50% 22lbsx8x8

    Stretch/Rumble roll

    WOOHOO It's almost football time!!!!!!!!!!!!!!! GO BRONCOS!!!!!!!!!!!!
  5. New Member
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    W1 D5 9/6/13
    1640/116/58/154 c/c/f/p

    AM- Plyo 30m w/10m WU
    Stretch/foam rolling

    PM-
    WU-
    Jumping jacks 2x15
    Bench leg raises 2x30
    Bilateral glute raise 3x30
    Walking lunges 2x30
    Wide squats 2x30
    SLDL 2x30
    Glute activation 2x30

    BB lower-

    Squats w/chains
    WU- Barx20
    Working set- 65% 80x4x5

    Front squat
    Barx2x12

    Walking lunges
    10'sx2x12

    Step ups
    10'sx2x12

    4 corner farmers 1roundx 20DB

    Stretch/rumble roll

    I was pretty pumped up this morning. Awesome game last night and woke up with no pec pain from the pull-ups
    Next week I'll strap a 5lb plate to my belt. That should take my 140 resist band down to 135, and we'll go from there. Going to keep adding on weight weekly. Overall goal is to do pull-ups on my own. I will get this!!!!!

    Have a good one guys!
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    Subbed
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Welcome on in and hope you grow to love the community here!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
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    Quote Originally Posted by puccah8808 View Post
    Subbed
    Thanks girl! Love the avi
    Quote Originally Posted by TheMovement View Post
    Welcome on in and hope you grow to love the community here!
    Thank you so much This place is pretty frickin awesome! Everyone works hard, no drama, and not a bunch of blah,blah,blah. Love it!

    W1 D6 9/7/13- Off day
    1650/100/63/145 c/c/f/p

    10m WU
    Crunchesx60
    Reverse crunchx60
    Rope climb crunchx60
    Corkscrew 2x12
    Oblique crunch 2x12
    Side plank lifts/reach through 2x16

    Stretch/lacrosse and rumble rolling..hurts so good
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    Powerlifting competition coming up??
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    No problem young lady! Any goals in mind?
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
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    I wish! That is my ultimate goal, to do a meet one day. I'm just learning, this is all new to me and I love it!!!! Any advice/tips would be appreciated
    Thanks for stopping by. Your AVI is badass!
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    Quote Originally Posted by TheMovement View Post
    No problem young lady! Any goals in mind?
    I wanna be a powerlifter when I grow up I'm old as dirt, but I feel like I'm in my late 20's
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    Quote Originally Posted by tacticalG View Post
    I wish! That is my ultimate goal, to do a meet one day. I'm just learning, this is all new to me and I love it!!!! Any advice/tips would be appreciated
    Thanks for stopping by. Your AVI is badass!
    Any question you got just ask. There's a pluthera of information here on this forum. Several of us compete as well
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    Quote Originally Posted by Sean1332 View Post
    Any question you got just ask. There's a pluthera of information here on this forum. Several of us compete as well
    Thanks so much Sean Oh, for sure I'll ask questions. That is so awesome!!! I'm pumped up just to talk to you guys
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    Quote Originally Posted by tacticalG View Post
    I wanna be a powerlifter when I grow up I'm old as dirt, but I feel like I'm in my late 20's
    Sweet I cant wait for my power lifting comp, def. going for the best amateur award myself lol
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
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    Quote Originally Posted by TheMovement View Post
    Sweet I cant wait for my power lifting comp, def. going for the best amateur award myself lol
    LOL...And just where is your workout log young man?
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    Im just starting another its within my signature your welcome to join in
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
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    Found a new home I see I may join you over here. The other forum is dead :-/ here there doesn't matter, work hard just the same right!
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    Quote Originally Posted by TheMovement View Post
    Im just starting another its within my signature your welcome to join in
    Awesome!! I will do that, thanks
    Quote Originally Posted by Bluespower View Post
    Found a new home I see I may join you over here. The other forum is dead :-/ here there doesn't matter, work hard just the same right!
    My training partner, you found me Of course, get that journal up and running ASAP!! I know it's so sad, all those years
    Everyone here works their ass off, no BS games. This forum rocks, join us!!!!
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    woo! more powerlifters!
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    found you!!!

    oh and subbed
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by Sean1332 View Post
    woo! more powerlifters!

    Quote Originally Posted by MANotaur View Post
    found you!!!

    oh and subbed
    HAHA

    Hey, thanks!!!

    Time for some football Sunday!!!!!WOOHOO

    Have a good one
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    Quote Originally Posted by tacticalG View Post



    HAHA

    Hey, thanks!!!

    Time for some football Sunday!!!!!WOOHOO

    Have a good one
    i know!!! fantasy football season is officially on!!!! i am some kinda of Hap-pay hap-pay hap-pay!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MANotaur View Post
    i know!!! fantasy football season is officially on!!!! i am some kinda of Hap-pay hap-pay hap-pay!
    That's a fact Jack!!!! How did your teams do?
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    Late, but in...
  26. New Member
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    Quote Originally Posted by napalm View Post
    Late, but in...
    Woohoo, thanks napalm


    W2 D1 9/9/13 Upper power
    1645/141/42/147 c/c/f/p

    AM- fasted HIIT30m w/10m WU/stretch

    PM-

    WU-
    2x15 toe touches
    1x90 arm circles
    3x15 butterflies
    3x15 rotator cuff exercise
    2x15 band pull aparts
    spider wall crawls

    Rack pulls
    WU-barx20,70lbsx5,95lbsx4
    Work set-
    80% 120lbsx4
    85% 100lbsx10,11,12 max reps for all 3 sets

    Assisted Pullup 140lb band resist w/plate
    5lbsx1x5
    10lbsx2x5
    15lbsx1x5

    1 arm row 15lb DB w/15lb chains
    70% 30lbsx4x6

    Strict curls
    55% 24.5lbsx8x8

    Stretch/Rumble roll

    So I said this week I would be adding a weight plate to banded pullups. 5lbs felt like nothing, 10lbs felt a little something,15lbs was feeling challenging. Yeah buddy!! We'll see how the pec feels in the morning. If it's all good, going to add more weight next time. Yes I know this is not a chest exercise, but pecs do get involved, and just coming off a pec tear, I feel everything.
    I was having way to much fun with chains today! Thank you Sean1332, awesomeness!!!!! Here's my silly face that all the kids do on facebook.hahaha
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    Hey looking good.
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    hell ya! good work

    women lifting = hot
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    Quote Originally Posted by Sean1332 View Post

    women doing rack pulls = hot
    Fixed...
  32. Senior Member
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    Shocking!!! Now lets see you keep these lifts up...better yet improve them!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
  33. Senior Member
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    chains are a nice look for you!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by tacticalG View Post
    Awesome!! I will do that, thanks


    My training partner, you found me Of course, get that journal up and running ASAP!! I know it's so sad, all those years
    Everyone here works their ass off, no BS games. This forum rocks, join us!!!!
    I followed the trail of flurry crumbs

    Yeah I guess..Really makes no difference to me. Just a place to log WO's. All the good members are long gone except for Phil stopping by once and a while..Glad you found a place you can log your WO's at. I just may do that:-) Keep up the great work Christine!
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    Quote Originally Posted by compudog View Post
    Hey looking good.
    Thanks, I'm in progress. Much work to be done.
    Quote Originally Posted by Sean1332 View Post
    hell ya! good work

    women lifting = hot
    Thanks, I love them chains I feel all women who lift are hot..especially PLer females
    Quote Originally Posted by napalm View Post
    Fixed...
    Haha thanks napalm
    Quote Originally Posted by TheMovement View Post
    Shocking!!! Now lets see you keep these lifts up...better yet improve them!
    I got this, ain't no thang. Sit back and watch!
    Quote Originally Posted by MANotaur View Post
    chains are a nice look for you!
    Thanks! Playing with chains is a must, right?
    Quote Originally Posted by Bluespower View Post
    I followed the trail of flurry crumbs

    Yeah I guess..Really makes no difference to me. Just a place to log WO's. All the good members are long gone except for Phil stopping by once and a while..Glad you found a place you can log your WO's at. I just may do that:-) Keep up the great work Christine!
    Haha I wish those bars would hurry up already!

    I know, that man is amazing.. Everyone here is just awesome, bring your ass.. Thanks partner


    W2 D2 9/10/13
    1660/135/55/144 c/c/f/p

    AM- Fasted cardio box 55m w/10m WU/stretch


    PM-
    WU-
    Jumping jacks 2x15
    Bench leg raises 2x30
    Bilateral glute raise 3x30
    Walking lunges 2x30
    Wide squats 2x30
    SLDL 2x30
    Glute activation 2x30

    BB lower-

    Squats
    WU- Barx20
    Working set- 60% 70x4x10

    Front squat...I can't get with the program on these. The move is just funky to me. Suck it up and shut up Christine
    Barx3x12

    Walking lunges
    10'sx3x12

    Step ups
    10'sx3x12

    4 corner farmers 2rounds x 20DB

    Stretch/rumble roll
  36. New Member
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    W2 D4 9/12/13
    1650/136/51/149 c/c/f/p

    AM- fasted tabata 2rounds/stretch


    PM-

    WU-
    2x15 toe touches
    1x90 arm circles
    3x15 butterflies
    3x15 rotator cuff exercise
    2x15 band pull aparts

    Assisted pull-up 4x10

    DB Z press...first time, loved it. Thanks Sean1332
    15lbx3x12

    Seated BO lat raise
    10'sx3x12

    Dips
    10lbx3x12

    Standing BB tri
    19.5lbsx3x12

    Lying DB extension
    10'sx3x12

    Stretch/rumble roll
  37. Senior Member
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    Haven't seen someone use tabata in a while, keep on trucking gal
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
  38. New Member
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    Haha I wish those bars would hurry up already!

    I know, that man is amazing.. Everyone here is just awesome, bring your ass.. Thanks partner
    No bars here yet either..Maybe when things slow up a bit I will. Looks like you got some good support here already though

    Progress pics look great! Keep it up..
  39. Professional Member
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    What kind of RC exercises are you doing in your warmup?
  40. Senior Member
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    I like tabatas...i use a tabata timer while lifting-it helps me keep everything under a minute.

    do you have any specific goals?
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  

  
 

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