Quote Originally Posted by tacticalG View Post
Lol she sure does.

Thanks!!!!


M3/W3/D3
2/19/14

WU-
Agile 8
wipers/windmills/band pull aparts

Work-

Bench dips
WU- BWx20
25x3x10

Skulls
22x3x10

Lying cross tri
10x3x10

Elbows-out extensions
8'sx3x10

Strict curls
WU bar@12x20,22x6
65% 37x3x10

Cross body hammers
15'sx3x10

DB curls
15'sx3x10

Hex head DB holds 15'sx2x20 sec holds

BB forearm curls
22x3x10

BB reverse curls
22x3x10

Stretch/rumble roll


2/21/14
M3/W3/D5
Upper Power

WU-
Agile 8
wipers/windmills/band pull aparts/6ways/BO shoulder rotations/side rotations/spider crawls

WORK-

Rack pulls
WU bar@45x20,70x6,95x4
65%125x3x10

1 arm BO row
WU 10x20,20x6
65%45x5,5,5,5,5,5

Pull-up- with 40lb & 10lb band
5x4

Wall push ups BWx2x20
Push ups on my knees baby!!!! 1x20...PROGRESS!!!!!!!!!!!!!!

Floor presses 10'sx5x5...extra set

Stretch/rumble roll

Pretty soon I won't be needing these bands

Good for you for working the chins, and, great back! Your hard work has certainly paid off.