Christine's Workout Log

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  1. New Member
    tacticalG's Avatar
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    Monthly Stats-

    10/20/13 stats-
    weight-144lbs
    bf-22%
    chest-39.5
    rib cage-32
    waist-29
    hips-36.5
    R quad-22
    L quad-22
    R arm-11.5
    flexed-12.5
    L arm-11.5
    flexed-12.5
    R calf-15
    L calf-15
    neck-13
    R forearm-9.5
    L forearm-9.5
    shoulders-41




    11/13/13
    weight-143lbs
    bf-21%
    chest-41
    rib cage-31.5
    waist-29
    hips-36.5
    R quad-22
    L quad-22
    R arm-11.5
    flexed-12.5
    L arm-11.5
    flexed-12.5
    R calf-15
    L calf-15
    neck-13
    R forearm-10
    L forearm-10
    shoulders-41.5

    Goal- 19%bf

    Ok, so not much of a change here. Time to drop the weekend food orgy and get down to business.

  2. New Member
    Bluespower's Avatar
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    what is this I hear about a food orgy..have you been grubbing down without me?

    keep plugging away, you'll get there
  3. New Member
    tacticalG's Avatar
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    12/20/13 (yesterday)
    M1/W2/D5
    Upper Power

    WU-

    Jumping jacks/Hand to Toe: front leg lift w/ opposite hand tap to foot.
    wipers/windmills/band pull aparts/6ways/BO shoulder rotations/side rotations/spider crawls

    WORK-

    Rack pulls
    WU bar@45x20,65x4,80x4
    65%105x3x10

    1 arm BO row
    WU 20x4,30x4
    65%40x6x5

    Pull up 140 band 3x12

    Bench dips
    25x3x10

    Wall push ups BW x 5x10

    Floor presses 2.5x2x20

    Stretch/rumble rolling

    Been forever since I was here. Hope everyone is doing well, miss you guys
    •   
       

  4. Senior Member
    TheMovement's Avatar
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    Hope all has been well gal!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  5. Senior Member
    MANotaur's Avatar
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    yeah glad to see your still alive and havent broken a hip or anything you cougar hag!

    killer sesh btw
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  6. New Member
    tacticalG's Avatar
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    Quote Originally Posted by TheMovement View Post
    Hope all has been well gal!
    Hey there Everything is going great, I'm truly blessed. Grandchild #2 will be here any day now, hoping for a Christmas baby.
    Quote Originally Posted by MANotaur View Post
    yeah glad to see your still alive and havent broken a hip or anything you cougar hag!

    killer sesh btw
    ROFL!!!!!.. Well look what the cat coughed up, how ya been? Yup, still alive and kickin'



    12/23/13
    M1/W3/D1
    WU-
    Foam rolling 10m
    Hand to Toe: front leg lift w/ opposite hand tap to foot.
    wipers/windmills/band pull aparts/6ways/BO shoulder rotations/side rotations/140 band wide grip pullups

    Work-

    BB rear rows
    W/U 10x20,30x4
    50x3x8

    DB Z presses
    17.5'sx8,6,7,3

    Standing BO lat raise
    10'sx4x12

    Push press
    17.5'sx8,8, 15'sx8

    Incline lat raise
    5'sx30,20,20

    Face pulls- bandx4x12

    V ups 3x12
    scissors 3x12

    Stretch/rumble roll 30m
  7. New Member
    tacticalG's Avatar
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    5'6"  147 lbs.
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    M1/W3/D2
    12/24/13
    Lower Power

    WU-
    Foam rolling
    Jumping jacks 2x15
    Bench leg raises 2x30
    Bilateral glute raise 3x30
    Front lunges 2x20
    Side lunges 2x20
    Clam shells 2x20
    Wide squats 2x30
    SLDL 2x30
    Glute activation 2x30


    Work-

    Deads
    WU bar@45x20,65x4,80x4
    75% 95x3x7

    RDL's
    75% 55x3x7

    Fronts ATG
    45x7,50x4x5

    Hip thrust w/ 3 sec holds
    45x2x20

    Reverse hypers 1x40

    Planks BWx 1m 18sec, 41 sec,22 sec holds..beat my goal set of 70 sec

    30m stretching/rumble roll
  8. Diamond Member
    Sean1332's Avatar
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    Loving the solid work that's still goin on here!
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  9. Senior Member
    jinxie's Avatar
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    5'8"  155 lbs.
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    I am all over tracking a super fit, 40-something gal. Sorry I didn't find this log sooner. Merry Christmas.
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate
  10. New Member
    tacticalG's Avatar
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    5'6"  147 lbs.
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    Quote Originally Posted by Sean1332 View Post
    Loving the solid work that's still goin on here!
    Thank you Sean
    Quote Originally Posted by jinxie View Post
    I am all over tracking a super fit, 40-something gal. Sorry I didn't find this log sooner. Merry Christmas.
    Haha awesome, working on the fit part. For real, where ya been? Merry Christmas to you!!!!


    12/25/13
    M1/W3/D3
    WU-
    Foam rolling/Hand to Toe: front leg lift w/ opposite hand tap to foot.
    wipers/windmills/band pull aparts/6ways/BO shoulder rotations/side rotations

    Work-

    Strict curls
    WU bar@12x20,22x4
    75% 27x3x7

    Cross body hammers
    20x3x7

    DB curls
    15x3x10

    French press
    WU bar@15x20
    27.5x3x7

    Lying cross tri
    10x3x10

    Incline skulls
    19.5x3x10

    Forearm BB curl
    bar@12x3x12

    Reverse BB curl
    bar@12x3x12

    Stretch/rumble roll

    Merry Christmas
  11. Senior Member
    jinxie's Avatar
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    Oh shyt, you're a kewtie too.

    You just may be stronger than me, throwing those 20 lbs hammers around. Well done.

    And kudos for the Christmas conviction.
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate
  12. Senior Member
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    Gggaaahhhhhh shes HOTT!!!! ok the gun safe behind ya puts all of us back in our places lol

    Hope it was a good one for you and the fam
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  13. Banned
    JD261985's Avatar
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    Great job..but seriously to all the men with wives in here..I'm sure they would love to read all of your flirty comments lmao *cough* manotaur * cough*
  14. Senior Member
    jinxie's Avatar
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    Quote Originally Posted by JD261985 View Post
    Great job..but seriously to all the men with wives in here..I'm sure they would love to read all of your flirty comments lmao *cough* manotaur * cough*
    If I flirt, its bc the missus and I agree that we would welcome the particular prospect into our bed.

    And I ain't kidding, lol.
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate
  15. Senior Member
    MANotaur's Avatar
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    Quote Originally Posted by JD261985 View Post
    Great job..but seriously to all the men with wives in here..I'm sure they would love to read all of your flirty comments lmao *cough* manotaur * cough*
    She does read them-not a big deal

    If it was a big deal and I were to do something that would endanger our marriage then it would be different.

    No secrets with me and the wifey. Shes actually on here. Ill have her come in and post just so that all this can be cleared up hows that sound?
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  16. New Member
    tacticalG's Avatar
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    Quote Originally Posted by jinxie View Post
    Oh shyt, you're a kewtie too.

    You just may be stronger than me, throwing those 20 lbs hammers around. Well done.

    And kudos for the Christmas conviction.
    Awww, that's cute how you did that I'm nothing special, I just work my ass off, just as we all do in here...Watch out for the hammer curls now Thanks.
    [QUOTE=TheMovement;4292451]Gggaaahhhhhh shes HOTT!!!! ok the gun safe behind ya puts all of us back in our places lol
    Hard work=Big results. New Christmas dress, heading out to an early party. Thanks, you're to kind..ROFL


    12/26/13
    M1/W3/D4- off
    Chi Kung/rumble rolling

    12/27/13
    M1/W3/D5
    Upper Power

    WU-
    Foam rolling
    Jumping jacks/Hand to Toe: front leg lift w/ opposite hand tap to foot.
    wipers/windmills/band pull aparts/6ways/BO shoulder rotations/side rotations/spider crawls

    WORK-

    Rack pull+shrug
    WU bar@45x20,65x4,80x4
    Rack pulls only-75%120x3x7

    1 arm BO row
    WU 20x4,30x4
    75%45x3,3,2,2,2,2,2,3,2.. I'm thrashed out by this point, ugh!lol

    Bench dips
    25x15,15,9

    Pullup- 100 bandx5,4,4,3

    Wall push ups BWx4x12

    Floor presses 2.5x2x20, 5x20..upped the weight here and added extra set

    Stretch/rumble rolling



    12/28/13
    M1/W3/D6

    WU-
    Foam rolling
    Hula hoop
    Jumping jacks 2x15
    Bench leg raises 2x30
    Bilateral glute raise 3x30
    Walking lunges 2x30
    Wide squats 2x30
    Glute activation 2x30

    Work-

    Step ups w/kickback BWx4x12 (per leg)

    1 leg squat BWx4x12(per leg)

    Single leg RDL 10x4x12(per leg)

    ROM lunges BWx1x20(per leg)

    1 leg glute bridge BW 4x12 (per leg)

    Glute bridge w/plate 25x2x25

    Plie squat w/plate 25x2X25

    Stretch/rumble rolling

    UFC tonight!!!!! Team Rousey!!!!!!!!!!!!
  17. New Member
    tacticalG's Avatar
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    12/30/13
    M1/W4/D1
    WU-
    Foam rolling 10m
    Hand to Toe: front leg lift w/ opposite hand tap to foot.
    wipers/windmills/band pull aparts/6ways/BO shoulder rotations/side rotations

    Work-

    BB rear rows
    W/U 20x20,30x6,40x4
    55x3x5

    DB Z presses
    20'sx3x5

    Push press
    20'sx3x5

    Clean and press- bar@45x5

    Standing BO lat raise
    10'sx4x10

    Incline lat raise
    7.5'sx3x10

    Face pulls- bandx36

    Stretch/rumble roll 30m

  18. New Member
    tacticalG's Avatar
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    5'6"  147 lbs.
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    M1/W4/D2
    12/31/13
    Lower Power

    WU-
    Foam rolling
    Hula hoop
    Jumping jacks 2x15
    Bench leg raises 2x30
    Bilateral glute raise 3x30
    Front lunges 2x20
    Side lunges 2x20
    Clam shells 2x20
    Wide squats 2x30
    SLDL 2x30
    Glute activation 2x30


    Work-

    Deads
    WU bar@45x20,70x6,80x4
    80% 100x3x5

    RDL's
    80% 60x3x5

    Fronts ATG
    45x6,50x4
    60x3x5

    Hip thrust w/ 3 sec holds
    70x3x12, 45x19 to failure

    Reverse hypers BWx40,20

    Planks BWx47,31,27 sec holds

    Stretch

    Rumble rolling later

    Be safe out there tonight
  19. Diamond Member
    Sean1332's Avatar
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    Helluva warm up. Good training too! Enjoy tonight.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  20. New Member
    tacticalG's Avatar
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    5'6"  147 lbs.
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    Thanks Sean, that really means a lot to me Going to bed early, it's been a rough day, lost a 7 day old calf this morning.. Wishing you and your family a happy new year
  21. New Member
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    1/1/14
    M1/W4/D3
    WU-
    Foam roll 20m
    Hand to Toe: front leg lift w/ opposite hand tap to foot.
    wipers/windmills/band pull aparts/6ways/BO shoulder rotations/side rotations

    Work-

    Strict curls
    WU bar@12x20,19.5x6,24x4
    80% 29.5x3x5

    Cross body hammers
    25'sx5,3,3,2,2

    French press
    WU bar@15x20,20x4
    27x3x5

    Incline skulls
    27x3x8

    Lying cross tri
    10x4x12


    Forearm BB curl
    bar@12x20
    22x3x8

    Reverse BB curl
    bar@12x20
    22x3x8

    BB seated calf
    90x3x12

    Standing calf (front/in/out
    50x3x12

    V-ups 25x3x10

    Stretch/rumble roll 20m


    HAPPY NEW YEAR!!!!!!!!!!!!!!!!!!
  22. New Member
    tacticalG's Avatar
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    5'6"  147 lbs.
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    1/2/14-off
    tai chi/rumble rolling




    1/3/14
    M1/W4/D5
    Upper Power

    WU-
    Foam rolling/hula hoop
    Jumping jacks/Hand to Toe: front leg lift w/ opposite hand tap to foot.
    wipers/windmills/band pull aparts/6ways/BO shoulder rotations/side rotations/spider crawls

    WORK-

    Rack pulls
    WU bar@45x20,75x6,95x4,115x4
    Rack pulls 80%130x3x5

    1 arm BO row
    80%47.5x3,3,3,3,3

    Bench dips
    25x17,13,9 to failure

    Wide grip Pull-up- 100 bandx6,4,3,2,2,2

    Wall push ups BWx2x20

    Floor presses 5x2x20..got rid of the 2.5's. It's been a long road of recovery, felt great to push the pinky 5's.lol

    Planks 64,34,22 sec holds

    Stretch/rumble rolling




    1/4/14
    M1/W4/D6

    WU-
    Foam rolling
    Hula hoop
    Jumping jacks 2x15
    Bench leg raises 2x30
    Bilateral glute raise 3x30
    Walking lunges 2x30
    Wide squats 2x30
    Glute activation 2x30

    Work-

    Step ups w/kickback BWx4x12 (per leg)

    1 leg squat BWx4x12(per leg)

    Single leg RDL 15x4x6(per leg)

    ROM lunges BWx2x20(per leg)

    1 leg glute bridge BW 4x12 (per leg)

    Glute bridge w/plate 25x3x25

    Plie squat w/plate 25x3X25

    Stretch/rumble rolling
  23. New Member
    tacticalG's Avatar
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    5'6"  147 lbs.
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    1/27/14
    M2/W4/D1
    WU-
    Jumping jacks
    Hand to Toe: front leg lift w/ opposite hand tap to foot.
    wipers/windmills/band pull aparts/6ways/BO shoulder rotations/side rotations

    Work-
    Z press
    WU w/DB's 5'sx20,10'sx6,15'sx4
    OL bar@45x4x4

    Rear rows
    W/U bar@45x6,55x4
    75x3x2..upped the weight by 5lbs

    Clean and press-bar@45x4x5...extra set

    DB rear row
    15'sx5,5,5,5,20'sx4,4,4..upped the weight by 10lbs

    Seated BO raises
    15'sx5,5,5,5,20'sx4,4..upped the weight by 10lbs

    Face pulls- bandx4x12


    ABMAT work-

    Crunch 2x12

    Side crunch 2x12

    Reverse crunch 2x12

    Erector crunch 2x12

    broomstick twists 12x100

    Planks 46/24/60 sec holds

    Stretch/rumble roll


    M2/W4/D2
    1/28/14
    AM- Stretching/Kung Fu 1hr

    PM-

    WU-Foam roll/hula hoop
    Hand to Toe: front leg lift w/ opposite hand tap to foot.
    wipers/windmills/band pull aparts/6ways/BO shoulder rotations/side rotations

    Work-

    Strict curls
    WU bar@12x20,22x6,32x4
    95% 35x5
    100% (old 1 RM) 37x5
    new 1RM 57x1...20lb increase

    Standing DB curls
    20'sx5,5,5,5,25'sx3,3,3...10lb increase

    Incline hammers
    15'sx5x4...5lb increase

    Standing french press
    WU bar@15x20,25x6
    35x5x4...5lb increase

    Tri KB
    20'sx4,4,4,4,25'sx4,4,4...10lb increase

    Unilateral tri extension
    15x3x10...5lb increase

    Standing calf in/forward/out 50x15

    One leg seated BB calf 45x30


    Forearm DB curls
    10'sx3x10

    Reverse DB curls
    10'sx3x10

    Stretch/rumble roll


    M2/W4/D3
    1/29/14
    Lower Power

    WU-
    Foam rolling
    Jumping jacks 2x15
    Bench leg raises 2x30
    Bilateral glute raise 3x30
    Front lunges 2x20
    Side lunges 2x20
    Clam shells 2x20
    Wide squats 2x30
    SLDL 2x30
    Glute activation 2x30


    Work-

    Deads
    WU bar@45x20,70x6,100x4
    95% 118x5
    100% (old 1 RM) 125x5
    145x3,160x2
    170x1RM ...45lb increase

    RDL's
    95% 70x6
    100%(old 1 RM) 75x5
    100x3,120x3
    150x1RM...75lb increase


    Fronts ATG
    WU 45x5,65x5,75x4
    85x1RM...just set my first 1RM. 6 wks ago I was at 45x5
    90xF

    Hip thrust
    130X6,7,7

    Sissy squat BWx2X20

    Stretch /rumble roll
  24. Senior Member
    compudog's Avatar
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    Quote Originally Posted by tacticalG View Post
    1/27/14
    M2/W4/D1
    WU-
    Jumping jacks
    Hand to Toe: front leg lift w/ opposite hand tap to foot.
    wipers/windmills/band pull aparts/6ways/BO shoulder rotations/side rotations

    Work-
    Z press
    WU w/DB's 5'sx20,10'sx6,15'sx4
    OL bar@45x4x4

    Rear rows
    W/U bar@45x6,55x4
    75x3x2..upped the weight by 5lbs

    Clean and press-bar@45x4x5...extra set

    DB rear row
    15'sx5,5,5,5,20'sx4,4,4..upped the weight by 10lbs

    Seated BO raises
    15'sx5,5,5,5,20'sx4,4..upped the weight by 10lbs

    Face pulls- bandx4x12


    ABMAT work-

    Crunch 2x12

    Side crunch 2x12

    Reverse crunch 2x12

    Erector crunch 2x12

    broomstick twists 12x100

    Planks 46/24/60 sec holds

    Stretch/rumble roll


    M2/W4/D2
    1/28/14
    AM- Stretching/Kung Fu 1hr

    PM-

    WU-Foam roll/hula hoop
    Hand to Toe: front leg lift w/ opposite hand tap to foot.
    wipers/windmills/band pull aparts/6ways/BO shoulder rotations/side rotations

    Work-

    Strict curls
    WU bar@12x20,22x6,32x4
    95% 35x5
    100% (old 1 RM) 37x5
    new 1RM 57x1...20lb increase

    Standing DB curls
    20'sx5,5,5,5,25'sx3,3,3...10lb increase

    Incline hammers
    15'sx5x4...5lb increase

    Standing french press
    WU bar@15x20,25x6
    35x5x4...5lb increase

    Tri KB
    20'sx4,4,4,4,25'sx4,4,4...10lb increase

    Unilateral tri extension
    15x3x10...5lb increase

    Standing calf in/forward/out 50x15

    One leg seated BB calf 45x30


    Forearm DB curls
    10'sx3x10

    Reverse DB curls
    10'sx3x10

    Stretch/rumble roll


    M2/W4/D3
    1/29/14
    Lower Power

    WU-
    Foam rolling
    Jumping jacks 2x15
    Bench leg raises 2x30
    Bilateral glute raise 3x30
    Front lunges 2x20
    Side lunges 2x20
    Clam shells 2x20
    Wide squats 2x30
    SLDL 2x30
    Glute activation 2x30


    Work-

    Deads
    WU bar@45x20,70x6,100x4
    95% 118x5
    100% (old 1 RM) 125x5
    145x3,160x2
    170x1RM ...45lb increase

    RDL's
    95% 70x6
    100%(old 1 RM) 75x5
    100x3,120x3
    150x1RM...75lb increase


    Fronts ATG
    WU 45x5,65x5,75x4
    85x1RM...just set my first 1RM. 6 wks ago I was at 45x5
    90xF

    Hip thrust
    130X6,7,7

    Sissy squat BWx2X20

    Stretch /rumble roll
    Wow, great work on the front squats, way to pull ahead!
  25. New Member
    tacticalG's Avatar
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    5'6"  147 lbs.
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    Sep 2013
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    45
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    44.06%

    Quote Originally Posted by compudog View Post
    Wow, great work on the front squats, way to pull ahead!
    Thanks! I applied the info you gave and been workin' my ass off to keep it tight. I was pretty pumped up to reach that number yesterday! WOOHOO
  26. Senior Member
    TheMovement's Avatar
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    6'3"  238 lbs.
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    Apr 2013
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    2,811
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    2878860
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    Achievements Activity ProActivity AuthorityPosting Pro

    Great job gal! Are your goals still the same?
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  27. New Member
    tacticalG's Avatar
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    5'6"  147 lbs.
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    Sep 2013
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    45
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    Quote Originally Posted by TheMovement View Post
    Great job gal! Are your goals still the same?
    Thank you! I tossed out the diet a couple months ago, in full bulk mode now Goal is working on percents and getting those numbers up.
  28. Senior Member
    compudog's Avatar
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    5'9"  200 lbs.
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    47
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    Quote Originally Posted by tacticalG View Post
    Thanks! I applied the info you gave and been workin' my ass off to keep it tight. I was pretty pumped up to reach that number yesterday! WOOHOO
    That's awesome and... sexy.
  29. Senior Member
    TheMovement's Avatar
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    6'3"  238 lbs.
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    Apr 2013
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    2,811
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    Get swole gal!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  30. Senior Member
    harbonah's Avatar
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    Quote Originally Posted by tacticalG View Post
    Thank you! I tossed out the diet a couple months ago, in full bulk mode now Goal is working on percents and getting those numbers up.
    You are killing it keep up the hard work!!
    ForeRunner Labs
    The Future of Human Performance
    http://anabolicminds.com/forum/pics/229429-my-fat-mess.html
  31. New Member
    tacticalG's Avatar
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    Quote Originally Posted by compudog View Post
    That's awesome and... sexy.
    I really appreciate all the support you give, thank you
    Quote Originally Posted by TheMovement View Post
    Get swole gal!
    You know it!!!!!!!
    Quote Originally Posted by harbonah View Post
    You are killing it keep up the hard work!!
    Thank you so much harbonah



    1/30/14-off

    1/31/14
    M2/W4/D5
    Upper Power

    WU-
    Foam rolling
    Jumping jacks/Hand to Toe: front leg lift w/ opposite hand tap to foot.
    wipers/windmills/band pull aparts/6ways/BO shoulder rotations/side rotations/spider crawls

    WORK-

    Rack pulls
    WU bar@45x20,70x6,100x4,130x4
    95%150x3, 100%(old 1RM)160x2
    190x1RM(new)


    1 arm BO row
    WU 25x6,45x3
    95%57.5x2, 100%(old 1RM) 60x2
    70x1RM(new)

    Pull-up- 80 bandx4,4,2,2

    Wall push ups BWx3x20

    Floor presses 5'sx4x10..extra set

    Stretch/rumble roll

    I'm finally on the 80 band for pull ups, WOOHOO!! My goal is to not use the bands at all. I think doing all those 1arm DB rows has helped my baby wings grow.lol
    Tomorrow, upping cals another 100. This will put me at 2700 going into month 3 of bulk, yeah buddy!

    Wanted to thank all of you for dropping by my journal. As you know, this is all new to me. I welcome all comments and suggestions. Thanks again for the support
  32. Diamond Member
    Sean1332's Avatar
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    5'9"  217 lbs.
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    Jul 2012
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    11,780
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    3529436
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    90
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    52.14%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Good work!! Gettin stronger
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  33. New Member
    tacticalG's Avatar
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    5'6"  147 lbs.
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    45
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    WOOHOO Thanks Sean!!! I'm still rockin' that Z press you gave, up to 4 sets now!!!
  34. Senior Member
    MANotaur's Avatar
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    6'1"  210 lbs.
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    Looks like texas cougar is on the hunt again!!

    Youve got some killer workouts! A testament to what true dedication to do!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  35. New Member
    tacticalG's Avatar
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    5'6"  147 lbs.
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    Quote Originally Posted by MANotaur View Post
    Looks like texas cougar is on the hunt again!!

    Youve got some killer workouts! A testament to what true dedication to do!
    Nahhh

    Thank you ..Where's your journal?


    2/01/14 (yesterday WO)
    M2/W4/D6

    WU-
    Jumping jacks 2x15
    Bench leg raises 2x30
    Bilateral glute raise 3x30
    Walking lunges 2x30
    Wide squats 2x30
    Glute activation 2x30

    Work-
    Pile squats 45x3x20

    Step ups w/kickback BWx4x12 (per leg)

    1 leg squat BWx3x12(per leg)

    Single leg RDL 10x3x15(per leg)

    ROM lunges BWx2x20(per leg)

    1 leg glute bridge BW 3x15 (per leg)

    Glute bridge w/plate 25x3x25

    Side lunges BWx3x12

    Tai Chi/stretching/rumble rolling 2hrs


    GO BRONCOS!!!!!!!!!!!!!!
  36. New Member
    tacticalG's Avatar
    Stats
    5'6"  147 lbs.
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    Sep 2013
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    45
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    109
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    1753
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    9
    Lv. Percent
    44.06%

    2/17/14
    M3/W3/D1
    WU-
    Agile8
    wipers/windmills/band pull aparts/6ways/BO shoulder rotations/side rotations


    Rear rows
    WU 20x20,30x4
    65% 55x3x10

    Z Press
    45x3x10...super stoked!!!!!!!! The most I've ever done was 45x4x4..woohoo got all my reps in!!!!!!!!

    Arnold press
    15'sx3x10

    Standing BO raises
    15'sx3x10

    Incline lat raise
    7.5'sx3x10

    Calf raise(forward/in/out)
    45x3x20

    Seated BB 1 leg calf raise
    45x1x20


    ABMAT work-

    Crunch 2x12

    Side crunch 2x12

    Reverse crunch 2x12

    Erector crunch 2x12

    broomstick twists 12x100

    Planks 60/40/24 sec holds

    Stretch/rumble rolling


    M3/W3/D2
    2/18/14
    Lower power

    WU-
    Jumping jacks 2x15
    Bench leg raises 2x30
    Bilateral glute raise 3x30
    Walking lunges 2x30
    Wide squats 2x30
    Glute activation 2x30

    Work-

    Deads
    WU- 45x20,65x6,85x4,95x4
    65%110x2x10
    135x8

    Fronts
    65% 55x3x10

    RDL's
    65% 95x3x10

    Sled drags with my monkeys x25+the weight of a 90lb rottie.lol

    Stretch/ rumble roll

  37. Senior Member
    MANotaur's Avatar
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    6'1"  210 lbs.
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    Nice sleds lol thatrottie makes all the difference
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  38. Senior Member
    TheMovement's Avatar
    Stats
    6'3"  238 lbs.
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    Apr 2013
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    2,811
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    2878860
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    86.83%
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    Awesome gal!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  39. New Member
    tacticalG's Avatar
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    5'6"  147 lbs.
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    Sep 2013
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    45
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    Quote Originally Posted by MANotaur View Post
    Nice sleds lol thatrottie makes all the difference
    Lol she sure does.
    Quote Originally Posted by TheMovement View Post
    Awesome gal!
    Thanks!!!!


    M3/W3/D3
    2/19/14

    WU-
    Agile 8
    wipers/windmills/band pull aparts

    Work-

    Bench dips
    WU- BWx20
    25x3x10

    Skulls
    22x3x10

    Lying cross tri
    10x3x10

    Elbows-out extensions
    8'sx3x10

    Strict curls
    WU bar@12x20,22x6
    65% 37x3x10

    Cross body hammers
    15'sx3x10

    DB curls
    15'sx3x10

    Hex head DB holds 15'sx2x20 sec holds

    BB forearm curls
    22x3x10

    BB reverse curls
    22x3x10

    Stretch/rumble roll


    2/21/14
    M3/W3/D5
    Upper Power

    WU-
    Agile 8
    wipers/windmills/band pull aparts/6ways/BO shoulder rotations/side rotations/spider crawls

    WORK-

    Rack pulls
    WU bar@45x20,70x6,95x4
    65%125x3x10

    1 arm BO row
    WU 10x20,20x6
    65%45x5,5,5,5,5,5

    Pull-up- with 40lb & 10lb band
    5x4

    Wall push ups BWx2x20
    Push ups on my knees baby!!!! 1x20...PROGRESS!!!!!!!!!!!!!!

    Floor presses 10'sx5x5...extra set

    Stretch/rumble roll

    Pretty soon I won't be needing these bands

  40. Senior Member
    MANotaur's Avatar
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    6'1"  210 lbs.
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    Dec 2012
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    Quote Originally Posted by tacticalG View Post
    Lol she sure does.

    Thanks!!!!

    M3/W3/D3
    2/19/14

    WU-
    Agile 8
    wipers/windmills/band pull aparts

    Work-

    Bench dips
    WU- BWx20
    25x3x10

    Skulls
    22x3x10

    Lying cross tri
    10x3x10

    Elbows-out extensions
    8'sx3x10

    Strict curls
    WU bar@12x20,22x6
    65% 37x3x10

    Cross body hammers
    15'sx3x10

    DB curls
    15'sx3x10

    Hex head DB holds 15'sx2x20 sec holds

    BB forearm curls
    22x3x10

    BB reverse curls
    22x3x10

    Stretch/rumble roll

    2/21/14
    M3/W3/D5
    Upper Power

    WU-
    Agile 8
    wipers/windmills/band pull aparts/6ways/BO shoulder rotations/side rotations/spider crawls

    WORK-

    Rack pulls
    WU bar@45x20,70x6,95x4
    65%125x3x10

    1 arm BO row
    WU 10x20,20x6
    65%45x5,5,5,5,5,5

    Pull-up- with 40lb & 10lb band
    5x4

    Wall push ups BWx2x20
    Push ups on my knees baby!!!! 1x20...PROGRESS!!!!!!!!!!!!!!

    Floor presses 10'sx5x5...extra set

    Stretch/rumble roll

    Pretty soon I won't be needing these bands
    Nice spread!!! Lookin good christine!!

    Im diggin the shirtless pose!

    Good lawd theres side boob!!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  

  
 

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