Christine's Workout Log

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  1. Stats update

    Stats 9/5/13
    5'6
    weight-145lbs
    bf-22%
    chest-40
    rib cage-32
    waist-30
    hips-37
    R quad-21
    L quad-21
    R arm-11.5
    flexed-12.5
    L arm-12
    flexed-12.5
    R calf-14.5
    L calf-14.5
    neck-13
    R forearm-9.5
    L forearm-9.5
    shoulders-41


    10/20/13 stats-
    weight-144lbs
    bf-22%
    chest-39.5
    rib cage-32
    waist-29
    hips-36.5
    R quad-22
    L quad-22
    R arm-11.5
    flexed-12.5
    L arm-11.5
    flexed-12.5
    R calf-15
    L calf-15
    neck-13
    R forearm-9.5
    L forearm-9.5
    shoulders-41

    Goal- drop body fat to 19%

    Going to dump all the daily cardio, sick of it! 2 days of sled hiit and drop cals by 50 bi weekly. DONE


  2. Quote Originally Posted by tacticalG View Post
    Stats update

    Stats 9/5/13
    5'6
    weight-145lbs
    bf-22%
    chest-40
    rib cage-32
    waist-30
    hips-37
    R quad-21
    L quad-21
    R arm-11.5
    flexed-12.5
    L arm-12
    flexed-12.5
    R calf-14.5
    L calf-14.5
    neck-13
    R forearm-9.5
    L forearm-9.5
    shoulders-41


    10/20/13 stats-
    weight-144lbs
    bf-22%
    chest-39.5
    rib cage-32
    waist-29
    hips-36.5
    R quad-22
    L quad-22
    R arm-11.5
    flexed-12.5
    L arm-11.5
    flexed-12.5
    R calf-15
    L calf-15
    neck-13
    R forearm-9.5
    L forearm-9.5
    shoulders-41

    Goal- drop body fat to 19%

    Going to dump all the daily cardio, sick of it! 2 days of sled hiit and drop cals by 50 bi weekly. DONE
    NICE!!! the sled HIIT is the way to do it!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
    •   
       


  3. Nice progess gal! Keep on pressing!
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  4. adios horse **** cardio and hello sled pulling fun

  5. Quote Originally Posted by MANotaur View Post
    NICE!!! the sled HIIT is the way to do it!
    This will for sure burn the fat off! Thanks
    Quote Originally Posted by TheMovement View Post
    Nice progess gal! Keep on pressing!
    Thanks so much I'm happy with the "movement"(lol) of the measurements, the scale, not so much. Finally said, F**K the scale, drop all this waste of time cardio and focus on lifting! The cardio I will do from here on out is something with weight plates on it. No cardio bunny here!
    Quote Originally Posted by Bluespower View Post
    adios horse **** cardio and hello sled pulling fun
    LMAO Exactly! I must say, your sled hiit program you gave," 2 snaps and a circle" Clothes soaked, sweat dripping down my arse, just a sweaty mess when I finished. And that is how we like it!

    10/21/13
    M1/W1/D1

    WU 30m

    Deads
    WU- [email protected],70x6,95x5
    Working sets-
    110x5RM
    80% 90x10,8,11 rep to failure

    Fronts ATG
    [email protected]

    RDL's
    70x4x12

    Sled HIIT 30m- Forward/backward pulls. Pyramid weight up to 45lbs

    Cool down/stretch

    Rumble rolling tonight

    This was the first time lifting with no food in my stomach. I wouldn't say fasted, but pretty close. Started off the morning with a big a*s glass of water, followed with a scoop of amino1, 2 mugs of coffee w/ stevia, half&half, tbsp. of Hershey dark cocoa baking powder(my make shift of a mochachino) Hey don't laugh, it's good.lol Pre WO was 1/2 scoop of assault, 1 scoop amino1. Ok, ready to roll! Feeling focused, got the MMC going,music blasting, didn't feel like barfing during workout, tight core, ATG on fronts. WOOT life is good!
    I'm thinkin' fasted workout in the morning and less cardio is the ticket for me!!! Yeah baby!
    •   
       


  6. Quote Originally Posted by tacticalG View Post
    This will for sure burn the fat off! Thanks

    Thanks so much I'm happy with the "movement"(lol) of the measurements, the scale, not so much. Finally said, F**K the scale, drop all this waste of time cardio and focus on lifting! The cardio I will do from here on out is something with weight plates on it. No cardio bunny here!
    LMAO Exactly! I must say, your sled hiit program you gave," 2 snaps and a circle" Clothes soaked, sweat dripping down my arse, just a sweaty mess when I finished. And that is how we like it!

    10/21/13
    M1/W1/D1

    WU 30m

    Deads
    WU- [email protected],70x6,95x5
    Working sets-
    110x5RM
    80% 90x10,8,11 rep to failure

    Fronts ATG
    [email protected]

    RDL's
    70x4x12

    Sled HIIT 30m- Forward/backward pulls. Pyramid weight up to 45lbs

    Cool down/stretch

    Rumble rolling tonight

    This was the first time lifting with no food in my stomach. I wouldn't say fasted, but pretty close. Started off the morning with a big a*s glass of water, followed with a scoop of amino1, 2 mugs of coffee w/ stevia, half&half, tbsp. of Hershey dark cocoa baking powder(my make shift of a mochachino) Hey don't laugh, it's good.lol Pre WO was 1/2 scoop of assault, 1 scoop amino1. Ok, ready to roll! Feeling focused, got the MMC going,music blasting, didn't feel like barfing during workout, tight core, ATG on fronts. WOOT life is good!
    I'm thinkin' fasted workout in the morning and less cardio is the ticket for me!!! Yeah baby!
    wow! that coffee and pre WO really gets you all hot and bothered doesnt it? lol way to kill it!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  7. Quote Originally Posted by MANotaur View Post
    wow! that coffee and pre WO really gets you all hot and bothered doesnt it? lol way to kill it!
    Haha No. But a kicka*s workout with good form does Thanks!


    10/22
    M1/W1/D2 BB Upper
    WU-
    Hand to Toe: front leg lift w/ opposite hand tap to foot.
    wipers/windmills/band pull aparts/6ways/BO shoulder rotations
    Repeat-

    1 arm T-bar row 50x2x12
    Wide grip pull up w/band 2x12
    1 arm rear delt row 10x2x12
    Seated BO lat raise 10'sx2x12
    Bench dips 10x12,25x12
    1 arm kickback 15x2x12
    Single arm OH tri 10x2x12
    Alt db curl 15x2x12
    Arnold press 15x2x12

    Stretch/foam roll/rumble roll 40m


  8. Quote Originally Posted by tacticalG View Post
    This will for sure burn the fat off! Thanks

    Thanks so much I'm happy with the "movement"(lol) of the measurements, the scale, not so much. Finally said, F**K the scale, drop all this waste of time cardio and focus on lifting! The cardio I will do from here on out is something with weight plates on it. No cardio bunny here!
    LMAO Exactly! I must say, your sled hiit program you gave," 2 snaps and a circle" Clothes soaked, sweat dripping down my arse, just a sweaty mess when I finished. And that is how we like it!

    10/21/13
    M1/W1/D1

    WU 30m

    Deads
    WU- [email protected],70x6,95x5
    Working sets-
    110x5RM
    80% 90x10,8,11 rep to failure

    Fronts ATG
    [email protected]

    RDL's
    70x4x12

    Sled HIIT 30m- Forward/backward pulls. Pyramid weight up to 45lbs

    Cool down/stretch

    Rumble rolling tonight

    This was the first time lifting with no food in my stomach. I wouldn't say fasted, but pretty close. Started off the morning with a big a*s glass of water, followed with a scoop of amino1, 2 mugs of coffee w/ stevia, half&half, tbsp. of Hershey dark cocoa baking powder(my make shift of a mochachino) Hey don't laugh, it's good.lol Pre WO was 1/2 scoop of assault, 1 scoop amino1. Ok, ready to roll! Feeling focused, got the MMC going,music blasting, didn't feel like barfing during workout, tight core, ATG on fronts. WOOT life is good!
    I'm thinkin' fasted workout in the morning and less cardio is the ticket for me!!! Yeah baby!
    How did you find the front squats worked your core?

  9. Quote Originally Posted by tacticalG View Post
    Haha No. But a kicka*s workout with good form does Thanks!


    10/22
    M1/W1/D2 BB Upper
    WU-
    Hand to Toe: front leg lift w/ opposite hand tap to foot.
    wipers/windmills/band pull aparts/6ways/BO shoulder rotations
    Repeat-

    1 arm T-bar row 50x2x12
    Wide grip pull up w/band 2x12
    1 arm rear delt row 10x2x12
    Seated BO lat raise 10'sx2x12
    Bench dips 10x12,25x12
    1 arm kickback 15x2x12
    Single arm OH tri 10x2x12
    Alt db curl 15x2x12
    Arnold press 15x2x12

    Stretch/foam roll/rumble roll 40m


    killing it!!!! nice arm back and arm work
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  10. Wow, great work Christine. The sled pulls are the answer. Buying a prowler was prolly the best $265 I ever spent...

  11. Quote Originally Posted by compudog View Post
    How did you find the front squats worked your core?
    I have always struggled with fronts. My form was never right, until I took the advice you gave, and rocked it out! Best set thus far. Looking forward to next Monday to do it all over again. My core is still thrashed from front squat, along with sled pulls, love it!lol Thanks again
    Quote Originally Posted by MANotaur View Post
    killing it!!!! nice arm back and arm work
    Thanks!!! I have DOMS like a MOFO today
    Quote Originally Posted by napalm View Post
    Wow, great work Christine. The sled pulls are the answer. Buying a prowler was prolly the best $265 I ever spent...
    Thank you Napalm, that means a lot to me Heck yeah, those pulls just destroy me.lol Wow, that's a hell of a buy! You got a great deal there. Do you think a prowler work on dirt and grass? I live in the county, no paved roads here.


    10/23
    M1/W1/D3-off

    10m WU with a hula hoop..laugh all you want, bet you can't do it.lol
    Ab/core work-
    Crunchesx60
    Reverse crunchx60
    Rope climb crunchx60
    Corkscrew 2x12
    Oblique crunch 2x12
    Side plank lifts/reach through 2x16
    Planks w/10lb plate 43,31,17 sec hold
    Stretching/Chi Kung/rumble rolling/ball mash

  12. Quote Originally Posted by tacticalG View Post
    I have always struggled with fronts. My form was never right, until I took the advice you gave, and rocked it out! Best set thus far. Looking forward to next Monday to do it all over again. My core is still thrashed from front squat, along with sled pulls, love it!lol Thanks again

    Thanks!!! I have DOMS like a MOFO today

    Thank you Napalm, that means a lot to me Heck yeah, those pulls just destroy me.lol Wow, that's a hell of a buy! You got a great deal there. Do you think a prowler work on dirt and grass? I live in the county, no paved roads here.


    10/23
    M1/W1/D3-off

    10m WU with a hula hoop..laugh all you want, bet you can't do it.lol
    Ab/core work-
    Crunchesx60
    Reverse crunchx60
    Rope climb crunchx60
    Corkscrew 2x12
    Oblique crunch 2x12
    Side plank lifts/reach through 2x16
    Planks w/10lb plate 43,31,17 sec hold
    Stretching/Chi Kung/rumble rolling/ball mash
    DOMS is a wonderful feeling of accomplishment isnt it!?
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  13. Hell yeah!!!! I love DOMS!!!

  14. I bet you do!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  15. Christine's weight loss journey



    Nov 08' 204lbs





    Oct 09' 196lbs



    Sept 10' 155lbs


    July 12' 140lbs

  16. Quote Originally Posted by tacticalG View Post

    Nov 08' 204lbs
    wow! thats a crazy amount of weight! congrats!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  17. Quote Originally Posted by MANotaur View Post
    wow! thats a crazy amount of weight! congrats!
    Thanks so much Dedication and Discipline.

  18. Quote Originally Posted by tacticalG View Post
    Thanks so much Dedication and Discipline.
    so when are you gonna do a competition!?? and what part of tejas are you in?
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  19. Quote Originally Posted by MANotaur View Post
    so when are you gonna do a competition!?? and what part of tejas are you in?
    No date yet. Just working on my form and strength. I'm south of Dallas.

  20. Quote Originally Posted by tacticalG View Post
    No date yet. Just working on my form and strength. I'm south of Dallas.
    good deal!! like DeSoto south of Dallas or like Se arlington south of Dallas or like Oak Cliff south of Dallas? Im not a Texan but Ive been there enough to know where Im talking about lol-Especially Dallas
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  21. Great work gal! Loving the progress and the upkeep of motivation!
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  22. Christine, a prowler on grass just plain sucks. Best done on cement or rubber. It's easier to adjust...

  23. Um, and awesome hardware..., and pics...

  24. And just saw yhe rest of your pics...absolutely awsome all those pieces!! And thats a solid body too btw! Lol
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  25. Quote Originally Posted by TheMovement View Post
    Great work gal! Loving the progress and the upkeep of motivation!
    Thank you And I see you started a journal, sweet!
    Quote Originally Posted by napalm View Post
    Christine, a prowler on grass just plain sucks. Best done on cement or rubber. It's easier to adjust...
    No go,huh.
    Quote Originally Posted by napalm View Post
    Um, and awesome hardware..., and pics...
    Thanks so much
    Quote Originally Posted by MANotaur View Post
    And just saw yhe rest of your pics...absolutely awsome all those pieces!! And thats a solid body too btw! Lol
    I'm a work in progress. Thanks again.

    Had family come out to visit. Took them to all the BBQ joints they don't have in Cali. Gas Monkey bar & grill, Bubba's BBQ, etc. We pigged out the whole time they were here. Had fun, gained 2lbs, time to get back to business as usual.

    M1/W2/D2
    10/29/13(yesterday's wo)

    WU 20m

    Deads
    WU- [email protected],70x5
    Working set
    85% 95x5x3

    Fronts ATG
    [email protected]

    RDL's
    75x4x10

    Hip thrust
    [email protected]

    Sled HIIT 30m- Forward/backward pulls. Pyramid weight up to 45lbs

    Cool down/stretch/rumble roll
  •   

      
     

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