Christine's Workout Log

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  1. Quote Originally Posted by TheMovement View Post
    Nice lift! Now I see why the people want more update pics
    Thanks

    W4 D5 9/27/13

    WU-
    Jumping jacks 2x15
    Bench leg raises 2x30
    Glute activation 2x30


    Sled pulls- 20yard sprints balls to wall 10lbsx8,8

    Lower Power-

    Box squat
    WU bar@45lbsx20,75lbsx6,100lbsx5
    130lbsx5RM
    Working set- 80% 105lbsx12,9,8

    RDL
    80% 60lbsx4x5

    DL
    95lbsx3x5

    Hip thrust (in the rack)
    65lbsx10,85lbsx8,100lbsx6

    Stretch/rumble roll


  2. Quote Originally Posted by tacticalG View Post
    Your pal at the gym is badass!!!


    Yeah he really is, he's retired but still runs his ranch, he told me replaced several miles of fence last spring, by himself...

    You look awesome btw.
    •   
       


  3. Yeahhhhhhhh squats!!
    Controlled Labs Board Rep
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  4. Quote Originally Posted by compudog View Post
    Yeah he really is, he's retired but still runs his ranch, he told me replaced several miles of fence last spring, by himself...

    You look awesome btw.
    Wow, that's a lot of back busting work. We fenced off 2 acres, pounding in T posts is brutal. I can only imagine what your friend went through.

    Awwww, thanks
    Quote Originally Posted by Sean1332 View Post
    Yeahhhhhhhh squats!!
    Yeah buddy!

    9/28/13 (yesterday)
    W4 D6

    Cardio box 30m/w 10m WU

    10m WU
    Crunchesx60
    Reverse crunchx60
    Rope climb crunchx60
    Corkscrew 2x12
    Oblique crunch 2x12
    Side plank lifts/reach through 2x16

    Stretch/rumble rolling 1hr

    Tomorrow is M2 WK1. Time to set some new 1rm, very excited

  5. Do you program your own training?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  6. No. Open for all suggestions.

  7. If you're getting stronger and remaining healthy, then I wouldn't change anything.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  8. I am. Thanks Sean

  9. granny?? lol hardly your a babe!

    by far one of the best bodies on here!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  10. Quote Originally Posted by MANotaur View Post
    granny?? lol hardly your a babe!

    by far one of the best bodies on here!
    Wow, you are way too kind.. Thank you


    M2 W1 D1 9/30/13
    1600/137/40/143 c/c/f/p

    AM- fasted cardio box 40m w/10m WU

    V-ups 4x24
    Seated oblique twist 1x50
    Oblique roll crunch 4x10
    Stacked crunches
    stretch

    Rack pulls
    WU-bar@45lbsx20,70lbsx6,95lbsx4,1 35lbsx3
    160lbsx1RM....was 130lbsx1RM on 9/2
    Work set-
    80% 130lbsx3x5

    Assisted Pullup 140 band
    5x5

    1 arm row
    WU-25lbsx6,35lbsx4,50lbsx3
    60lbsx1RM....was 45lbsx1RM on 9/2
    work set-
    60% 32.5lbsx3x5

    Strict curls
    42lbsx3RM
    60% 24.5lbsx3x5

    Stretch/Rumble roll

    My ass is kicked!
    •   
       


  11. M2 W1 D2 10/01/13
    1600/99/37/144 c/c/f/p

    AM- Fasted HIIT sled pulls 10lbsx30m


    PM- Lower BB

    WU-
    Jumping jacks 2x15
    Bench leg raises 2x30
    Bilateral glute raise 3x30
    Walking lunges 2x30
    Wide squats 2x30
    SLDL 2x30
    Glute activation 2x30


    Squats
    WU- Bar@45x20,75lbsx6
    75lbs+30lb chainsx5RM
    Working set (no chains) 65% 70lbsx3x7

    Front squat
    50lbsx7,60lbsx7,7,4

    Bulgarian split squat
    10'sx2x12 per leg

    One legged glute bridge
    BWx3x20 per leg

    Reverse hyperextension
    BWx3x20

  12. Quote Originally Posted by tacticalG View Post
    M2 W1 D2 10/01/13
    1600/99/37/144 c/c/f/p

    AM- Fasted HIIT sled pulls 10lbsx30m


    PM- Lower BB

    WU-
    Jumping jacks 2x15
    Bench leg raises 2x30
    Bilateral glute raise 3x30
    Walking lunges 2x30
    Wide squats 2x30
    SLDL 2x30
    Glute activation 2x30


    Squats
    WU- Bar@45x20,75lbsx6
    75lbs+30lb chainsx5RM
    Working set (no chains) 65% 70lbsx3x7

    Front squat
    50lbsx7,60lbsx7,7,4

    Bulgarian split squat
    10'sx2x12 per leg

    One legged glute bridge
    BWx3x20 per leg

    Reverse hyperextension
    BWx3x20

    leg day FTW!!

    and I love sled pulls and chute sprints! I swear by them but it seems like not many people agree with me or care to try! Glad to see im in good company here!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  13. Quote Originally Posted by MANotaur View Post
    leg day FTW!!

    and I love sled pulls and chute sprints! I swear by them but it seems like not many people agree with me or care to try! Glad to see im in good company here!
    I've always wanted to give chute sprints a try. I wish we had some hills around here to play on.

    I had to take 5 for a few, be a sissy and do some light bbing with high reps. My ribs keep popping out when I do back squats, etc. Costing me a pretty penny too go to the chiro and have him pop them back in. Anything with the bar over 80% seems to be the problem. So I'm thinkin' mass core and glute work should help stabilize me. Going to give 5x5 a go on Monday. Thoughts?

  14. Quote Originally Posted by tacticalG View Post
    I've always wanted to give chute sprints a try. I wish we had some hills around here to play on.

    I had to take 5 for a few, be a sissy and do some light bbing with high reps. My ribs keep popping out when I do back squats, etc. Costing me a pretty penny too go to the chiro and have him pop them back in. Anything with the bar over 80% seems to be the problem. So I'm thinkin' mass core and glute work should help stabilize me. Going to give 5x5 a go on Monday. Thoughts?
    5x5 with back squats? If you want to work your core I would do 5x5 with front squats. Brace your abs really hard then do a really low squat, like, A2G.

  15. Quote Originally Posted by compudog View Post
    5x5 with back squats? If you want to work your core I would do 5x5 with front squats. Brace your abs really hard then do a really low squat, like, A2G.
    I will do that! A2G front squat, brace abs, got it! Thanks so much compudog

  16. Stats update

    Stats 9/5/13
    5'6
    weight-145lbs
    bf-22%
    chest-40
    rib cage-32
    waist-30
    hips-37
    R quad-21
    L quad-21
    R arm-11.5
    flexed-12.5
    L arm-12
    flexed-12.5
    R calf-14.5
    L calf-14.5
    neck-13
    R forearm-9.5
    L forearm-9.5
    shoulders-41


    10/20/13 stats-
    weight-144lbs
    bf-22%
    chest-39.5
    rib cage-32
    waist-29
    hips-36.5
    R quad-22
    L quad-22
    R arm-11.5
    flexed-12.5
    L arm-11.5
    flexed-12.5
    R calf-15
    L calf-15
    neck-13
    R forearm-9.5
    L forearm-9.5
    shoulders-41

    Goal- drop body fat to 19%

    Going to dump all the daily cardio, sick of it! 2 days of sled hiit and drop cals by 50 bi weekly. DONE

  17. Quote Originally Posted by tacticalG View Post
    Stats update

    Stats 9/5/13
    5'6
    weight-145lbs
    bf-22%
    chest-40
    rib cage-32
    waist-30
    hips-37
    R quad-21
    L quad-21
    R arm-11.5
    flexed-12.5
    L arm-12
    flexed-12.5
    R calf-14.5
    L calf-14.5
    neck-13
    R forearm-9.5
    L forearm-9.5
    shoulders-41


    10/20/13 stats-
    weight-144lbs
    bf-22%
    chest-39.5
    rib cage-32
    waist-29
    hips-36.5
    R quad-22
    L quad-22
    R arm-11.5
    flexed-12.5
    L arm-11.5
    flexed-12.5
    R calf-15
    L calf-15
    neck-13
    R forearm-9.5
    L forearm-9.5
    shoulders-41

    Goal- drop body fat to 19%

    Going to dump all the daily cardio, sick of it! 2 days of sled hiit and drop cals by 50 bi weekly. DONE
    NICE!!! the sled HIIT is the way to do it!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  18. Nice progess gal! Keep on pressing!
    Olympus Labs Forum Rep--Visit us at: http://olympus-labs.com/
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  19. adios horse **** cardio and hello sled pulling fun

  20. Quote Originally Posted by MANotaur View Post
    NICE!!! the sled HIIT is the way to do it!
    This will for sure burn the fat off! Thanks
    Quote Originally Posted by TheMovement View Post
    Nice progess gal! Keep on pressing!
    Thanks so much I'm happy with the "movement"(lol) of the measurements, the scale, not so much. Finally said, F**K the scale, drop all this waste of time cardio and focus on lifting! The cardio I will do from here on out is something with weight plates on it. No cardio bunny here!
    Quote Originally Posted by Bluespower View Post
    adios horse **** cardio and hello sled pulling fun
    LMAO Exactly! I must say, your sled hiit program you gave," 2 snaps and a circle" Clothes soaked, sweat dripping down my arse, just a sweaty mess when I finished. And that is how we like it!

    10/21/13
    M1/W1/D1

    WU 30m

    Deads
    WU- bar@45,70x6,95x5
    Working sets-
    110x5RM
    80% 90x10,8,11 rep to failure

    Fronts ATG
    bar@45x5x5

    RDL's
    70x4x12

    Sled HIIT 30m- Forward/backward pulls. Pyramid weight up to 45lbs

    Cool down/stretch

    Rumble rolling tonight

    This was the first time lifting with no food in my stomach. I wouldn't say fasted, but pretty close. Started off the morning with a big a*s glass of water, followed with a scoop of amino1, 2 mugs of coffee w/ stevia, half&half, tbsp. of Hershey dark cocoa baking powder(my make shift of a mochachino) Hey don't laugh, it's good.lol Pre WO was 1/2 scoop of assault, 1 scoop amino1. Ok, ready to roll! Feeling focused, got the MMC going,music blasting, didn't feel like barfing during workout, tight core, ATG on fronts. WOOT life is good!
    I'm thinkin' fasted workout in the morning and less cardio is the ticket for me!!! Yeah baby!

  21. Quote Originally Posted by tacticalG View Post
    This will for sure burn the fat off! Thanks

    Thanks so much I'm happy with the "movement"(lol) of the measurements, the scale, not so much. Finally said, F**K the scale, drop all this waste of time cardio and focus on lifting! The cardio I will do from here on out is something with weight plates on it. No cardio bunny here!
    LMAO Exactly! I must say, your sled hiit program you gave," 2 snaps and a circle" Clothes soaked, sweat dripping down my arse, just a sweaty mess when I finished. And that is how we like it!

    10/21/13
    M1/W1/D1

    WU 30m

    Deads
    WU- bar@45,70x6,95x5
    Working sets-
    110x5RM
    80% 90x10,8,11 rep to failure

    Fronts ATG
    bar@45x5x5

    RDL's
    70x4x12

    Sled HIIT 30m- Forward/backward pulls. Pyramid weight up to 45lbs

    Cool down/stretch

    Rumble rolling tonight

    This was the first time lifting with no food in my stomach. I wouldn't say fasted, but pretty close. Started off the morning with a big a*s glass of water, followed with a scoop of amino1, 2 mugs of coffee w/ stevia, half&half, tbsp. of Hershey dark cocoa baking powder(my make shift of a mochachino) Hey don't laugh, it's good.lol Pre WO was 1/2 scoop of assault, 1 scoop amino1. Ok, ready to roll! Feeling focused, got the MMC going,music blasting, didn't feel like barfing during workout, tight core, ATG on fronts. WOOT life is good!
    I'm thinkin' fasted workout in the morning and less cardio is the ticket for me!!! Yeah baby!
    wow! that coffee and pre WO really gets you all hot and bothered doesnt it? lol way to kill it!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  22. Quote Originally Posted by MANotaur View Post
    wow! that coffee and pre WO really gets you all hot and bothered doesnt it? lol way to kill it!
    Haha No. But a kicka*s workout with good form does Thanks!


    10/22
    M1/W1/D2 BB Upper
    WU-
    Hand to Toe: front leg lift w/ opposite hand tap to foot.
    wipers/windmills/band pull aparts/6ways/BO shoulder rotations
    Repeat-

    1 arm T-bar row 50x2x12
    Wide grip pull up w/band 2x12
    1 arm rear delt row 10x2x12
    Seated BO lat raise 10'sx2x12
    Bench dips 10x12,25x12
    1 arm kickback 15x2x12
    Single arm OH tri 10x2x12
    Alt db curl 15x2x12
    Arnold press 15x2x12

    Stretch/foam roll/rumble roll 40m


  23. Quote Originally Posted by tacticalG View Post
    This will for sure burn the fat off! Thanks

    Thanks so much I'm happy with the "movement"(lol) of the measurements, the scale, not so much. Finally said, F**K the scale, drop all this waste of time cardio and focus on lifting! The cardio I will do from here on out is something with weight plates on it. No cardio bunny here!
    LMAO Exactly! I must say, your sled hiit program you gave," 2 snaps and a circle" Clothes soaked, sweat dripping down my arse, just a sweaty mess when I finished. And that is how we like it!

    10/21/13
    M1/W1/D1

    WU 30m

    Deads
    WU- bar@45,70x6,95x5
    Working sets-
    110x5RM
    80% 90x10,8,11 rep to failure

    Fronts ATG
    bar@45x5x5

    RDL's
    70x4x12

    Sled HIIT 30m- Forward/backward pulls. Pyramid weight up to 45lbs

    Cool down/stretch

    Rumble rolling tonight

    This was the first time lifting with no food in my stomach. I wouldn't say fasted, but pretty close. Started off the morning with a big a*s glass of water, followed with a scoop of amino1, 2 mugs of coffee w/ stevia, half&half, tbsp. of Hershey dark cocoa baking powder(my make shift of a mochachino) Hey don't laugh, it's good.lol Pre WO was 1/2 scoop of assault, 1 scoop amino1. Ok, ready to roll! Feeling focused, got the MMC going,music blasting, didn't feel like barfing during workout, tight core, ATG on fronts. WOOT life is good!
    I'm thinkin' fasted workout in the morning and less cardio is the ticket for me!!! Yeah baby!
    How did you find the front squats worked your core?

  24. Quote Originally Posted by tacticalG View Post
    Haha No. But a kicka*s workout with good form does Thanks!


    10/22
    M1/W1/D2 BB Upper
    WU-
    Hand to Toe: front leg lift w/ opposite hand tap to foot.
    wipers/windmills/band pull aparts/6ways/BO shoulder rotations
    Repeat-

    1 arm T-bar row 50x2x12
    Wide grip pull up w/band 2x12
    1 arm rear delt row 10x2x12
    Seated BO lat raise 10'sx2x12
    Bench dips 10x12,25x12
    1 arm kickback 15x2x12
    Single arm OH tri 10x2x12
    Alt db curl 15x2x12
    Arnold press 15x2x12

    Stretch/foam roll/rumble roll 40m


    killing it!!!! nice arm back and arm work
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  25. Wow, great work Christine. The sled pulls are the answer. Buying a prowler was prolly the best $265 I ever spent...

  26. Quote Originally Posted by compudog View Post
    How did you find the front squats worked your core?
    I have always struggled with fronts. My form was never right, until I took the advice you gave, and rocked it out! Best set thus far. Looking forward to next Monday to do it all over again. My core is still thrashed from front squat, along with sled pulls, love it!lol Thanks again
    Quote Originally Posted by MANotaur View Post
    killing it!!!! nice arm back and arm work
    Thanks!!! I have DOMS like a MOFO today
    Quote Originally Posted by napalm View Post
    Wow, great work Christine. The sled pulls are the answer. Buying a prowler was prolly the best $265 I ever spent...
    Thank you Napalm, that means a lot to me Heck yeah, those pulls just destroy me.lol Wow, that's a hell of a buy! You got a great deal there. Do you think a prowler work on dirt and grass? I live in the county, no paved roads here.


    10/23
    M1/W1/D3-off

    10m WU with a hula hoop..laugh all you want, bet you can't do it.lol
    Ab/core work-
    Crunchesx60
    Reverse crunchx60
    Rope climb crunchx60
    Corkscrew 2x12
    Oblique crunch 2x12
    Side plank lifts/reach through 2x16
    Planks w/10lb plate 43,31,17 sec hold
    Stretching/Chi Kung/rumble rolling/ball mash

  27. Quote Originally Posted by tacticalG View Post
    I have always struggled with fronts. My form was never right, until I took the advice you gave, and rocked it out! Best set thus far. Looking forward to next Monday to do it all over again. My core is still thrashed from front squat, along with sled pulls, love it!lol Thanks again

    Thanks!!! I have DOMS like a MOFO today

    Thank you Napalm, that means a lot to me Heck yeah, those pulls just destroy me.lol Wow, that's a hell of a buy! You got a great deal there. Do you think a prowler work on dirt and grass? I live in the county, no paved roads here.


    10/23
    M1/W1/D3-off

    10m WU with a hula hoop..laugh all you want, bet you can't do it.lol
    Ab/core work-
    Crunchesx60
    Reverse crunchx60
    Rope climb crunchx60
    Corkscrew 2x12
    Oblique crunch 2x12
    Side plank lifts/reach through 2x16
    Planks w/10lb plate 43,31,17 sec hold
    Stretching/Chi Kung/rumble rolling/ball mash
    DOMS is a wonderful feeling of accomplishment isnt it!?
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  28. Hell yeah!!!! I love DOMS!!!

  29. I bet you do!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  30. Christine's weight loss journey



    Nov 08' 204lbs





    Oct 09' 196lbs



    Sept 10' 155lbs


    July 12' 140lbs
  

  
 

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