Yet another 5-3-1 by Dmax

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  1. Raw lifter disapproves.
    Don't worry, man, someday I'ma be nobody too.


  2. Liking the volume man. Keep it up.. I'm liking the idea of using wraps, learning how to lift in a suit is probably a decent idea. Don't know if it's something that I'd want to train in often though.
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  3. Quote Originally Posted by Swanson52 View Post
    Raw lifter disapproves.
    I agree Swanson don't really want anything to do with gear but its a means to an end I guess, they train both ways as long as my raw weights move in an upward fashion I'm happy

  4. Like some of his tips here

    5 Deadlift Tips to Get Your Deadlift Moving: http://youtu.be/jjYm7TIYQCk

  5. Quick update wraps are good for a lot of weight holy crap
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  6. Nice!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  7. So here it is

    Jason's crew
    Squat/deadlift

    Squat
    Bar󫏁
    1355
    2255
    (Belt)
    2755
    (Wraps+belt)
    3153 (where did that come from)
    3503 (can't believe that just happened)
    4051 (WTF)
    All to depth by there call

    Deadlift conv.
    1355
    2253
    3152
    3651
    4051
    4401

    Notes
    All I got to say is holy **** what a day it was such a privilege to work with them today lots of coaching and pr's just a great atmosphere.

    Squat
    Only thing he said was I rush it which is something I've known about and been trying to correct for a while now

    Deadlift
    Said the same thing u guys did keep back flat and tight

    I can definitely see where being in a crew helps they tell u when u mess up and get u going for each lift a big confidence booster

    Thats it going to get my 4hr sleep in before work the back to iron barbell for bench

    Thats it thanks for reading. Dmax

  8. Hell ya man! Keep it up.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  9. Massive freaking session DMax! You've been holding out on us! Lol haha

    Congratulations! I'm sure your gonna be kool aid smiling all day haha awesome
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  10. awwww f點k yeah, buddy! Awesome stuff! Now will you do a meet?
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  11. 4 plate squat man! Good work! That's a heck of a lot of weight.

  12. Thanks guys really was a great day

    Forgot to add on deadlift he did have me move my grip out a bit, said that was some of the I was reason rounding

    I may have to do a meet now them guys all ready want to and u want me to can't let all u guys down I guess

    Wraps what should I buy what are u guys using and do I use them all the time or every other time no clue how to implement them

    Anyone got any other thoughts

  13. Wraps are for suckers.

    I can't use them raw in my fed.
    Don't worry, man, someday I'ma be nobody too.

  14. 2.5M Inzer Grippers or APT Blue Arrows

    Wear them on heavy working sets or to overload reps (or when they tell you to)
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  15. Quote Originally Posted by Swanson52 View Post
    Wraps are for suckers.

    I can't use them raw in my fed.
    I still believe no wraps is the way to go Swanson even thou that's the most I've had on my back period.

  16. Man 4hr of sleep + night shift = fail big time and I still have to bench at 730am

    And legs are getting sore

  17. 4-13-14
    Jason's crew

    Current weight at 3 was 215

    Preworkout - uncut/tmg/beta-alanine/cla
    Intra - Alpha amino

    Rotator cuff
    Light rows

    Bench

    655
    955
    1355
    1855
    2251
    2351
    245譮ail
    2453 to foam pad
    2553 to foam pad

    Pvc bench
    70󫎽0

    Another great day, love how they push u
    Stuck 245 to my chest Jason said I pressed too close to mid chest and pushed it out, so I fix it. The main thing that kept running through my head was when Sean said squeeze the shoulders together to spread the bar really seems to help, forgot to on my first 245

    Pvc bench is odd really ****s with stability it's a piece of 2" Pvc about bar length and u hang plates off it with bands if u never tried u should it's harder then u think

    That's it thanks for reading. Dmax

  18. Man you were hiding this strength the whole time!! Good work again man, don't kill yourself over a failed rep, you learned something from it.

    Super D does bench with a bamboo stick I think much like you said. Probably a pain to keep stable.

  19. Nice work again man!



    And superD says its great for shoulder health bc it activates all 90 muscles in the shoulder...well I exaggerate lol
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  20. Quote Originally Posted by capo180 View Post
    Man you were hiding this strength the whole time!! Good work again man, don't kill yourself over a failed rep, you learned something from it.

    Super D does bench with a bamboo stick I think much like you said. Probably a pain to keep stable.
    I'm not worried dude that why I'm there to learn pretty sure I would have gotten it a second time just forgot my cues. I let the weight get I'm my head I think

  21. Can anyone explain the theory of reasoning for the foam should have asked or listen better but seemed to help, not like It decreases the motion or does it?

  22. Sounds like it just replaced the board to decrease ROM. Foam will absorb the bar more, with a board, you'll absorb it. Just feels different.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  23. Can't be much of a decrease that thing crushes a lot

    All I know is thinking about what u said was extremely helpful

  24. Cool thing with foam is you can kind if pull the bar to get the feel of really engaging the lats on the bottom end(Mark Bell trick).
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  25. I'm glad it was able to help you out dude. I'm still tryin to figure the sh韙 out.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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