Cycle 2 Week 1 Day B
today was a great day in the gym for me. felt good going in. bar speed was great. focus was great.
stretching (quads, hams, chest, lats)
foam rolling (IT band, inner thigh, hams, lower back)
warm up - barx5 95x5 135x3
work sets - 155x5 165x5 175x12
boring but big - 125x5x10
50,55,60,65,70 x 12
overhand and underhand band pull-a-parts SS
2x12 each way
felt strong again today on bench. honestly i think my bench is set a bit light... we will see after this cycle. i might go up by 10 lbs instead of 5 for the next cycle. its hard to keep solid technique on long sets. i am kinda loose on the first 6-7 reps. then i start pulling the bar apart hard and using leg drive.. i increased my boring but big sets by 10 lbs for today. it was a little more challenging.