cycle 1 week 2 day B
bench day is here! feel pretty good today. my first couple of bench sets felt like poo but my last set went for 8 reps which is great. also got some video of me benching..
static shoulder stretching
other RC work
warm ups - barx10 95x5 135x3
work sets - 160x3 170x3 185x8
boring but big - 115x5x10
did some broomsticks (snatch grip bringing stick above the head and behind the back while rotating shoulders and attempting to touch low back)
notes - 40-45 min workout. 115 is more like 60% of my working max, every rep was pretty easy.. did pauses on last few reps of each set of 10. row were fun once again, got a nice burn in the forearms once again. i dont know what i was starring at during that bench video haha.. but after that i focused on fixating my eyes on a speaker in the ceiling lol, seemed to help.