mattborn00 and 5/3/1

[SilentSavage0523]

just finished up a product run, so i am starting this log to pick up where i left off. i am currently in my first deload week and will logging workouts a couple times a week to keep track of everything.

 

[SilentSavage0523]

cycle 2/ week 1/ day 1
deads
sumo deadlifts
135x3x5
155x5
175x5
215x5
leg curls
110x5x10
leg press
4 plates a side x5x10

 

[SilentSavage0523]

ok so the past couple of weeks got really crazy at home and work so i couldnt devoted the time needed so i started cycle two over this week

 

[SilentSavage0523]

cycle 2 week 1 day 1
bench
135x4x5
155x5
170x5
db bench
5x5x10
shrugs
225x5x10
tri overhead ext
50x5x10

 

[SilentSavage0523]

c2w1d2
squat
95x5
110x5
135x3
150x5
175x5
205x5
bb lungs
90x5x10
db side bends
45x5x10
back raises
5x10
legs are toasted today but feel good

 

[SilentSavage0523]

c2w1d3
overhead press
60x5
70x5
80x3
95x5
110x5
125x5
dips
5 sets to fail
db rows
60x5x10
tri ext
50x5x10

 

[SilentSavage0523]

c2w1d4
deads
sumo deadlift
135x3x5
155x5
180x5
205x5
leg curl
110x5x10
leg press
5 plates a side x5x10

 

[Sean1332]

In it. Keep it up