mattborn00 and 5/3/1 - AnabolicMinds.com

mattborn00 and 5/3/1

  1. New Member
    mattborn00's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Mar 2012
    Age
    26
    Posts
    485
    Rep Power
    37739

    Reputation

    mattborn00 and 5/3/1


    just finished up a product run, so i am starting this log to pick up where i left off. i am currently in my first deload week and will logging workouts a couple times a week to keep track of everything.

  2. New Member
    mattborn00's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Mar 2012
    Age
    26
    Posts
    485
    Rep Power
    37739

    Reputation

    cycle 2/ week 1/ day 1
    deads
    sumo deadlifts
    135x3x5
    155x5
    175x5
    215x5
    leg curls
    110x5x10
    leg press
    4 plates a side x5x10
  3. New Member
    mattborn00's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Mar 2012
    Age
    26
    Posts
    485
    Rep Power
    37739

    Reputation

    ok so the past couple of weeks got really crazy at home and work so i couldnt devoted the time needed so i started cycle two over this week
    •   
       

  4. New Member
    mattborn00's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Mar 2012
    Age
    26
    Posts
    485
    Rep Power
    37739

    Reputation

    cycle 2 week 1 day 1
    bench
    135x4x5
    155x5
    170x5
    db bench
    5x5x10
    shrugs
    225x5x10
    tri overhead ext
    50x5x10
  5. New Member
    mattborn00's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Mar 2012
    Age
    26
    Posts
    485
    Rep Power
    37739

    Reputation

    c2w1d2
    squat
    95x5
    110x5
    135x3
    150x5
    175x5
    205x5
    bb lungs
    90x5x10
    db side bends
    45x5x10
    back raises
    5x10
    legs are toasted today but feel good
  6. New Member
    mattborn00's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Mar 2012
    Age
    26
    Posts
    485
    Rep Power
    37739

    Reputation

    c2w1d3
    overhead press
    60x5
    70x5
    80x3
    95x5
    110x5
    125x5
    dips
    5 sets to fail
    db rows
    60x5x10
    tri ext
    50x5x10
  7. New Member
    mattborn00's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Mar 2012
    Age
    26
    Posts
    485
    Rep Power
    37739

    Reputation

    c2w1d4
    deads
    sumo deadlift
    135x3x5
    155x5
    180x5
    205x5
    leg curl
    110x5x10
    leg press
    5 plates a side x5x10
  8. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,432
    Rep Power
    2811524

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    In it. Keep it up
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  

  
 

Similar Forum Threads

  1. Information Sites and Books (No Hunting Format)
    By Matthew D in forum Anabolics
    Replies: 19
    Last Post: 01-25-2006, 08:13 AM
  2. Your Thoughts And Opinions on Keto Dieting??
    By YellowJacket in forum Weight Loss
    Replies: 28
    Last Post: 12-02-2002, 12:12 AM
  3. Cutting and 1-test/4-AD
    By dodgeee-O in forum Anabolics
    Replies: 13
    Last Post: 11-06-2002, 10:13 PM
  4. Fina and 1-test
    By BrKonman in forum Anabolics
    Replies: 37
    Last Post: 10-26-2002, 12:54 PM
  5. will be posting before and after pics soon
    By hamper19 in forum Anabolics
    Replies: 6
    Last Post: 10-25-2002, 10:38 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in