So today was "Day 2" workout and for the first time ever i hit 2x BW Trap Bar DL 430Lbs x 1 while DIETING!! This is a huge accomplishment for me since i am actually weaker with trap bar then straight bar due to the fact i have to sit lower into it (doesn't have the raised handles) woot!
I'm ecstatic right now my weight after eating was 211.2Lbs, I was gonna change my macro's slightly but now i am keeping them where they are since that was 2lbs from last week. I'm also adding in 10 min of stair stepper cardio moderate intensity just for ****s and giggles.
My planche is definitely improving i am soooo close to tuck on handles!! Energy is meh but i'll be good
Also, considering i am getting EXCELLENT results with higher frequency, i am going to "Grease the groove" with 235 on trap bar deadlift meaning i will do it other sessions for 2-5 reps focus on speed. Just pretty much practicing!