Forgot to update on Thursday but still got the workout done. Getting 3 plate deads again this day was nice and also without straps. I had lost them during tuesdays workout after shrugs
Squat - 250 5x5
Dead - 315 1x5 *3 Plates, easy*
OHP - 110 5x5 *failed 5th set 5th rep*
BORow - 150 5x5
CGBP - 145 3x8
BB Curl - 75 3x8
Standing Calves - 180 3x15
Abs Decline - 45 3x15
And they today I got in there for that dreaded bench day
Squat - 255 5x5 *getting hard, form is breaking down at times*
Bench - 185 5x5 *failed 5th set 5th rep*
BORow - 160 5x5 *pretty strong on these*
BB Shrug - 225 3x8 *strapless*
Skull Crusher - 72.5 3x8
BB Curl - 72.5 3x8 *forearm turns 3 sets 10 lbs*
Standing Calves - 180 3x15
Abs - 160 3x15
Found my straps behind the desk at the gym today. That is a quality gym! I left them Tuesday, noticed them Thursday but didn't fully check out the area they were because it was behind the desk, and Sunday I take a check and they are mine *confirmed markings* Hell yeah, last rep on bench lol had to roll off me