Workout Log of Intolerance

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    Workout Log of Intolerance


    No longer will I tolerate being small, weak, fat or slow. Here is my log on my journey to become bigger, faster, stronger and shredded

    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

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    Right now i'm running ICF 5x5 as I felt I needed to be stronger, so i'm working my way back up the ladder starting with some measly weight. So far i'm 5 weeks into the program and I've had nothing but progress:

    Squat 165-225 +60
    Bench 140-170 +30
    Dead 225-295 +70
    OHP 75-105 +30
    BOR 95-145 +50

    Stay tuned for updates on lifting, epic stories of life and of course bitches


    Workout layout looks like this:

    Workout A:
    Squat - 5x5
    Bench - 5x5
    BORow - 5x5
    BB Shrug - 3x8
    Skull Crusher - 3x8
    Chins - 3x8
    Standing Calves - 3x20
    Abs - 3x15-20

    Workout B:
    Squat - 5x5
    Dead - 1x5
    OHP - 5x5
    BORow - 5x5
    CGBP - 3x8
    BB Curl - 3x8
    Seated Calves - 3x15-20
    Abs - 3x15-20
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!
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    Worked out yesterday, considered Workout A as I alternate between 2 workouts here it is:

    Squat - 235 5x5
    Bench - 175 5x5
    BORow - 150 5x5
    BB Shrug - 275 3x8
    Skull Crusher - 72.5 3x8
    Chins - 5lbs 3x8
    Standing Calves - 165 3x20
    Abs - *Skipped*

    For bench i'm already putting up more than I ever have on the flat before. Figure I'll be able to get to 185 without any problems but it is getting increasingly harder and harder, may need spotter soon. Squats still easy and still have some pain in my upper right hip/quad tie in. I have a curved spine so I think that may cause the right side to be put under more pressure. I find sitting back further helps alleviate the pain so I just have to work on that more. Bent rows easy as ****, shrugs are easy as ****, skulls were tough so I'll keep the weight there for a little while. Looking forward to pulling 315 next week on the deads, easy as **** too lol

    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!
    •   
       

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    Squat - 240 5x5
    Dead - 305 1x5
    OHP - 110 3x5* Failed
    BORow - 145 5x5
    CGBP - 145 3x8
    BB Curl - 75 3x8
    Standing Calves - *Skipped*
    Abs Decline - 35 3x20

    Squats I was still getting pain in my upper leg and widened my stance = profit. Deads are one of my favorite so those went good, I'm starting to strap up cause my grip fails because of my hand injuries. I'm working on it though, always do warmups strapless. OHP finally failed, going to try 110 again next workout and see if I can get it. Then once again, so basically if I don't get it by the end of next weeks workouts then I'll drop the weight and push back from there. Got pretty close to where I was aiming before failing on OHP so i'm happy there. Bench is tomorrow, should be fun :P

    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!
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    Squat - 245 5x5
    Bench - 180 5x5
    BORow - 155 5x5
    BB Shrug - 285 3x8
    Skull Crusher - 72.5 3x8
    Chins - 5lbs 3x8
    Standing Calves - 180 3x15
    Abs - 150 3x15

    Squats I figured how to negate the upper quad/hip pain by widening my stance, feels good bro
    Bench I ****ing suck at and at 180 I still got my 5x5 but **** was haaarrrd
    Rows and accessory work still hitting it, easy stuff compared to squats/bench/deads/ohp but still going heavy

    Throwing a little ghetto twerk music in the mix:
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!
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    Forgot to update on Thursday but still got the workout done. Getting 3 plate deads again this day was nice and also without straps. I had lost them during tuesdays workout after shrugs

    Squat - 250 5x5
    Dead - 315 1x5 *3 Plates, easy*
    OHP - 110 5x5 *failed 5th set 5th rep*
    BORow - 150 5x5
    CGBP - 145 3x8
    BB Curl - 75 3x8
    Standing Calves - 180 3x15
    Abs Decline - 45 3x15

    And they today I got in there for that dreaded bench day

    Squat - 255 5x5 *getting hard, form is breaking down at times*
    Bench - 185 5x5 *failed 5th set 5th rep*
    BORow - 160 5x5 *pretty strong on these*
    BB Shrug - 225 3x8 *strapless*
    Skull Crusher - 72.5 3x8
    BB Curl - 72.5 3x8 *forearm turns 3 sets 10 lbs*
    Standing Calves - 180 3x15
    Abs - 160 3x15

    Found my straps behind the desk at the gym today. That is a quality gym! I left them Tuesday, noticed them Thursday but didn't fully check out the area they were because it was behind the desk, and Sunday I take a check and they are mine *confirmed markings* Hell yeah, last rep on bench lol had to roll off me :P
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!
  

  
 

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