My path to strength :)

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    Really enjoying challenging myself and pushing my body to the limit!

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    Thoughts courtesy of Rosie

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    What type of training are you doing? Does most of what you do have a relation to running?
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    Quote Originally Posted by Nooshefx View Post
    What type of training are you doing? Does most of what you do have a relation to running?
    On a recomp at the moment, really just trying to build and maintain strength, and lean out through the abs n legs as much as possible
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    Back into the gym this morning, felt great!! Keen to get stronger and leaner, let's do this!!!


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    Just finished a fantastic full body workout, was so energized that I threw in an extra 5x5 deadlifts!! Hope you guys here on AM are having a great week of training so far



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    Throwing down some extra dead lifts?! Ohhhh yeah. That's awesome
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    Strong workout this morning, with some nice PRs and starting to slowly lean out



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    Quote Originally Posted by runnerschick View Post
    Strong workout this morning, with some nice PRs and starting to slowly lean out

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=91 212"/>
    How are you gokix? How's training?
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    Feeling good this morning, strength is increasing, definitely leaning out, and energy has improved. Diet staying nice and clean, and finding myself wanting to train and train, and train some more! Hope everyone is well



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    Never stop believing you can do anything u set your mind to, smile, and be strong..


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    Feeling pretty damn good today, mid section leaning out and energy was through the roof! Will find something positive in every day

    Stay tuned for new log and new programme

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    Quote Originally Posted by runnerschick View Post
    Feeling pretty damn good today, mid section leaning out and energy was through the roof! Will find something positive in every day

    Stay tuned for new log and new programme

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=91 871"/>
    Always have something positive to say!!! Makes my day
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    Quote Originally Posted by runnerschick View Post
    Feeling pretty damn good today, mid section leaning out and energy was through the roof! Will find something positive in every day

    Stay tuned for new log and new programme

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    Looking forward to following along
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    Quote Originally Posted by Nooshefx View Post

    Looking forward to following along
    Thanks for the kind words u guys, will always try my best to find a positive in the day
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    So how is everybody going? Always nice to hear about others' good fortune as well
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    I'm in! Love your motivation.
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Started a new program today courtesy of my partner , n feeling great! Arms were jacked and core felt strong, the buzz to keep pushing harder never stopped! Workout log to come asap



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    Lets see that log!
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    Quote Originally Posted by Nooshefx View Post
    Lets see that log!
    Will put up log on lunch break today, along with day two today, can't wait!!
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    Yesterdays workout:
    Incline press 3x10x12.5kg

    Barbell Row 3x25kg

    Wide grip seated cable row 3x12x27.5kg

    DB press hips off bench w/hip bridge 3x10x10kg

    Face pulls 3x12x15.5kg

    Lying tri extensions 3x12x15kg

    External shoulder rotations 3x12x15kg

    Cable swiss ball crunches 3x12x4kg

    I really enjoyed this, keen for day two today!



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    Took a little break from AM but I'm back and keen to smash all boundaries!!!!!! Training going great and getting closer each day to a leaner, stronger me...

    Hope everyone is well too
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    Fantastic workout this morning, whole body feeling strong and tight, with abs starting to peek through ....full workout log asap ....


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    Struggling a little in the sleep department, so here's my log
    ...
    Today's workout:
    Incline press 3x10x12.5kg

    Barbell Row 3x25kg (up from 20kg)

    Wide grip seated cable row 3x12x40kg (up from 27.5kg)

    DB press hips off bench w/hip bridge 3x10x10kg

    Face pulls 3x12x27.5kg

    Lying tri extensions 3x12x15kg

    External shoulder rotations 3x12x5kg

    Cable swiss ball crunches 3x12x13.5kg (up from 4kg)

    Great workout, can't wait to hit the legs hard tomorrow after work!!



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    Mental strength and faith are what is keeping me going....never stop believing and never give up..

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    Pushing myself as hard as I can, diet clean as a whistle and leaning out. Mind is clear, focused and aggressive when I train. Will never give up!!!!!!!!!!!
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Size:  535.7 KB courtesy of Rosie. Make the most of today, and cherish those around you
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    I have been introduced to the world of crossfit by my awesome bf, and I'm so excited to start transforming my body and fitness ability in even more ways!!! feeling strong and focused, updates to my body stats and goals asap
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    My first complete crossfit group workout this arvo, nervous but excited to really push my body above any limits!!!!!
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    Body has become much stronger in the past 8 weeks alone, also becoming mentally stronger. Learning to value my achievements and trying to gather confidence. Never give up on yourself, always believe you are worth it, that you are special in your own way.
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    Quote Originally Posted by runnerschick View Post
    Body has become much stronger in the past 8 weeks alone, also becoming mentally stronger. Learning to value my achievements and trying to gather confidence. Never give up on yourself, always believe you are worth it, that you are special in your own way.
    How are you kix? How's training?
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