Bigger delts

  1. New Member
    Shak77's Avatar
    Join Date
    Apr 2012
    Posts
    24
    Rep Power
    49
    Level
    5
    Lv. Percent
    9.63%

    Bigger delts


    I've been trying to get big delts. And can't seem to grow any size on em.? Anybody got ant good delt workouts so I can blow these puppies up? Thankz!!!

  2. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,441
    Rep Power
    814209
    Level
    58
    Lv. Percent
    24.83%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Standing overhead press, rows and bench.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  3. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    13,394
    Rep Power
    4393070
    Level
    96
    Lv. Percent
    41.94%
    Achievements Activity RoyaltyActivity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by Shak77 View Post
    I've been trying to get big delts. And can't seem to grow any size on em.? Anybody got ant good delt workouts so I can blow these puppies up? Thankz!!!
    Deltoids are small muscles. Get everything else big and then your delts will get big.

    Food + Pressing movements
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
    •   
       

  4. Professional Member
    mountainman33's Avatar
    Stats
    6'1"  201 lbs.
    Join Date
    Nov 2012
    Age
    36
    Posts
    3,266
    Rep Power
    2157698
    Level
    66
    Lv. Percent
    62.58%
    Achievements Activity AuthorityActivity ProPosting Pro

    Your delts are a lot like your calves, they're involved in A LOT of the movements you do. And like your calves they need heavy weight at high volume, ie: lots of reps, lots of sets. Range of motion is a big part of it as well since they have such a large rotational coverage area. When you press, press heavy but shoot for a minimum of 12 reps, unless you're going purely for strength. And bring the bar as low as possible. When doing raises, lateral or otherwise, no quarter or half reps. You want your hands to come up at least even to your shoulders, and if you can come up to eye level, even better. When your shoulders start burning, that's a good sign, but keep going through the burn. And lastly, make sure you contract as fast as you can, and release slowly. Fiber recruitment and time under tension is often neglected during shoulder training. Hope this helps.
  5. New Member
    Shak77's Avatar
    Join Date
    Apr 2012
    Posts
    24
    Rep Power
    49
    Level
    5
    Lv. Percent
    9.63%

    Quote Originally Posted by mountainman33 View Post
    Your delts are a lot like your calves, they're involved in A LOT of the movements you do. And like your calves they need heavy weight at high volume, ie: lots of reps, lots of sets. Range of motion is a big part of it as well since they have such a large rotational coverage area. When you press, press heavy but shoot for a minimum of 12 reps, unless you're going purely for strength. And bring the bar as low as possible. When doing raises, lateral or otherwise, no quarter or half reps. You want your hands to come up at least even to your shoulders, and if you can come up to eye level, even better. When your shoulders start burning, that's a good sign, but keep going through the burn. And lastly, make sure you contract as fast as you can, and release slowly. Fiber recruitment and time under tension is often neglected during shoulder training. Hope this helps.
    That is some good advice. Thanks alot!! Ill try that out forsure
  

  
 

Similar Forum Threads

  1. need wider delts and bigger traps
    By classic27 in forum Exercise Science
    Replies: 28
    Last Post: 07-22-2009, 04:15 PM
  2. Replies: 2
    Last Post: 04-21-2004, 11:33 AM
  3. left calf an inch bigger than the right...??
    By logan in forum Exercise Science
    Replies: 2
    Last Post: 04-13-2004, 04:17 PM
  4. Really Painful Poke in my delt, normal?
    By celldamaga in forum Anabolics
    Replies: 13
    Last Post: 04-07-2004, 05:25 PM
Log in
Log in