napalm: 12 weeks to WPC Worlds...ya, really...

Page 45 of 53 First ... 4344454647 ... Last

  1. PT is starting to get difficult, which is a good thing. I think the ATC's and PT's I'm working with are having fun now trying to challenge me for the hour I'm there.

    Today's addition was me doing air squats with my feet on these like 12 inch square rubber like pillow things. I'm sure troop can relate

    A lot of balance stuff, they tell me I have weak peroneals - they run down the side of each leg - you f.ags prolly have weak peroneals too. It's a stabilizer.


  2. I never run so I probably have weak peroneals.

    I have been practicing more unilateral work, though, lately. I dont know how those affect the peroneals.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
    •   
       


  3. Quote Originally Posted by Torobestia View Post
    I never run so I probably have weak peroneals. I have been practicing more unilateral work, though, lately. I dont know how those affect the peroneals.
    The therapists are having me do a lot of unilateral work, so I gotta assume its good for them...

  4. Got the squat suit today, now I'm ready for war...if I could only get it over my ass

    This thing is fcking stiff...

  5. Quote Originally Posted by napalm View Post
    This thing is fcking stiff...
    The suit or your ass?
    •   
       


  6. need to buy suit slippers (or trash bags)

    put it in the leggings, use plenty of baby powder or talcum, you can also wet the seams

    get up what you can, put the straps on something and dangle and kick, cliff hanger style

    then waddle around to hike it up
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  7. Quote Originally Posted by Sean1332 View Post
    need to buy suit slippers (or trash bags)

    put it in the leggings, use plenty of baby powder or talcum, you can also wet the seams

    get up what you can, put the straps on something and dangle and kick, cliff hanger style

    then waddle around to hike it up
    Which is hilarious to watch people do.

  8. Quote Originally Posted by Sean1332 View Post
    need to buy suit slippers (or trash bags) put it in the leggings, use plenty of baby powder or talcum, you can also wet the seams get up what you can, put the straps on something and dangle and kick, cliff hanger style then waddle around to hike it up
    Yeah I've seen guys do it a million times, I'm just shocked how stiff it is.

    For the shirt I'm just gonna cut the sleeves off of an old shirt I have.

    I'm gonna have to pick up some slippers for the squat suit...

  9. Quote Originally Posted by iparatroop View Post
    The suit or your ass?
    I have a feeling they're both gonna be when I get this thing on...

  10. Plastic Wal Mart bags are so much better. Don't care what anyone says. Already have a zillion of those things, and I can't get fcking slippers out from under my stuff. The one time I did, I tore a buddy's slipper. You tear the bag, who cares?

    You have it easy with the velcro straps. Put a bar in the rack, wrap em around and do your dangle. With hard straps, I put em on a bench upright and twerk. I've jacked my back more than once off of those stupid benches. And then I jack my toe because Chucks are not a good choice of footwear for kicking a bench.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  11. Quote Originally Posted by herderdude View Post
    Plastic Wal Mart bags are so much better. Don't care what anyone says. Already have a zillion of those things, and I can't get fcking slippers out from under my stuff. The one time I did, I tore a buddy's slipper. You tear the bag, who cares?
    Ok, I'll try it. I read somewhere, I think EFS, and the dude soaked them in a Downey/water mix for a couple days, rinsed the Downey out and ran them through the washer w just water to soften them up a little.

    Thoughts?

  12. Quote Originally Posted by napalm View Post

    Ok, I'll try it. I read somewhere, I think EFS, and the dude soaked them in a Downey/water mix for a couple days, rinsed the Downey out and ran them through the washer w just water to soften them up a little.

    Thoughts?
    No idea. I've always used the spray bottle/inflatable ball method. Could be interesting, but I wonder if that would affect the carryover or void the warranty. I'm betting it'll get over your ass just fine once you get a couple people to help.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  13. Quote Originally Posted by herderdude View Post
    No idea. I've always used the spray bottle/inflatable ball method. Could be interesting, but I wonder if that would affect the carryover or void the warranty. I'm betting it'll get over your ass just fine once you get a couple people to help.
    I've been skimming EFS articles. I've seen the spray bottle method, and I'll put one in my gym bag for sure. I've also seen hanging the jack shirt in a mono w 500 lbs on it for a couple days. I don't think I want to do that...

  14. Quote Originally Posted by napalm View Post

    I've been skimming EFS articles. I've seen the spray bottle method, and I'll put one in my gym bag for sure. I've also seen hanging the jack shirt in a mono w 500 lbs on it for a couple days. I don't think I want to do that...
    Whaat? I've never heard that one.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  15. Quote Originally Posted by herderdude View Post
    Whaat? I've never heard that one.
    http://articles.elitefts.com/trainin...he-jack-shirt/

  16. Driggers also wore the shirt inside out when breaking it in. He trimmed the sleeves too...

  17. Dang. Wish I'd have known that for that Rage I gave Sean. I'd have been able to use it with great success. There's so much sht to learn about gear it's ridiculous. I'm glad I didn't, though. Got back to raw training and now I have a better base and I'll get a better shirt with a better size to it when I'm ready.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  18. I've been doing a full frontal assault on the innerwebz for articles on both the jack shirt and suit. Other than EFS there's not much out there other than some you tube vids...

  19. They definitely are the best. Speaking of them, I'll be visiting there again next Friday.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  20. Quote Originally Posted by herderdude View Post
    They definitely are the best. Speaking of them, I'll be visiting there again next Friday.
    One of these days I'll make it down there. Like a pilgrimage.

    It's only 3 1/2 hours away...

  21. Quote Originally Posted by napalm View Post

    One of these days I'll make it down there. Like a pilgrimage.

    It's only 3 1/2 hours away...
    You could always do what I do and do a meet in the area and stop on by.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  22. Oh yeah, they gave me a cool metal shirt and an EFS beanie too

  23. Quote Originally Posted by napalm View Post
    Oh yeah, they gave me a cool metal shirt and an EFS beanie too
    Is the beanie cool? I think I get one with my shoes.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  24. Quote Originally Posted by herderdude View Post
    You could always do what I do and do a meet in the area and stop on by.
    I checked out a couple meets in ohio earlier this year. The APF does a lot of meets around there.

    Fck dude, like I need a reason to to go to EFS. Id have to leave all cash and cards at least 100 miles away...

  25. Quote Originally Posted by Sean1332 View Post
    Is the beanie cool? I think I get one with my shoes.
    Yup



    Name:  image-2581958036.jpg
Views: 47
Size:  458.2 KB

  26. Nice, I got one coming too
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  27. Today was a good mail day:



    Name:  image-1529261601.jpg
Views: 35
Size:  504.3 KB

  28. wtf???
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  29. smoker145
    smoker145's Avatar

    Send some to me bro

  30. Quote Originally Posted by Sean1332 View Post
    wtf???
    Lol, that's how they send it to me. Costs me a whopping 7 bucks.

    Quote Originally Posted by smoker145 View Post
    Send some to me bro
    This isn't the playground son...
  •   

      
     

Similar Forum Threads

  1. Replies: 52
    Last Post: 02-28-2012, 05:14 PM
  2. 12 week test-e cycle....cut deca back to 10?
    By waynaferd in forum Old School Hormone Use
    Replies: 1
    Last Post: 11-29-2010, 09:59 PM
  3. Replies: 19
    Last Post: 04-17-2009, 11:39 PM
  4. Replies: 8
    Last Post: 04-22-2008, 12:21 AM
  5. 12 weeks to long?
    By spoofy in forum Anabolics
    Replies: 8
    Last Post: 04-20-2003, 04:50 AM
Log in
Log in