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    just a log...


    Title says it all...soo lets start with today.

    Squats: 225x10x8
    Leg press: 315x10x9
    Hammy curls: 100x12x6
    115x15x2
    Donkey kicks: 80x12x5
    90x10x4
    Seated calf lifts 135x20x5
    Calf press on leg press sled: 345(?)x15x5
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

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    Yo bro, glad to see you around. Solid leg sesh :-)
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    Quote Originally Posted by bean5er View Post
    Yo bro, glad to see you around. Solid leg sesh :-)
    Always glad to have you around here bean!! Looks like that program ypu were just on treated you well!! Maybe too well...all homo...

    Flat bench: 185x12x8
    Incline Bench: 135x10x10
    BB shoulder press: 115x10x6
    Lateral raises: 35x10x6


    Couldnt get as much work in tonight as i was hoping cause i kinda tweaked my squating yesterday. Oh well no biggy itll be better tommorow im sure.
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
    •   
       

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    Quote Originally Posted by MANotaur View Post

    Always glad to have you around here bean!! Looks like that program ypu were just on treated you well!! Maybe too well...all homo...

    Flat bench: 185x12x8
    Incline Bench: 135x10x10
    BB shoulder press: 115x10x6
    Lateral raises: 35x10x6

    Couldnt get as much work in tonight as i was hoping cause i kinda tweaked my squating yesterday. Oh well no biggy itll be better tommorow im sure.
    It did for sure. Ill be running it again this winter for sure.

    Solid push day bud
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    All shoulders all day!

    Db press 4x12
    Unilateral db raises 4x12
    Bent over ez bar row (emphaisis on rear delts) 4x15
    Reverse db flys- 4x12
    Upright rows 4x15
    Roman chair leg raisesx120 1 set
    Over head ez bar pull overs 4x20
    Calf raises 6x25

    Workin towards my goal of BIG capped shoulders and a 30 inch waist!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MANotaur View Post
    All shoulders all day!

    Db press 4x12
    Unilateral db raises 4x12
    Bent over ez bar row (emphaisis on rear delts) 4x15
    Reverse db flys- 4x12
    Upright rows 4x15
    Roman chair leg raisesx120 1 set
    Over head ez bar pull overs 4x20
    Calf raises 6x25

    Workin towards my goal of BIG capped shoulders and a 30 inch waist!
    That a boy. Nice session buddy.
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    Quote Originally Posted by bean5er View Post

    That a boy. Nice session buddy.
    Im thinkin 60s for my shoulders....i think i can do it! I got a ways to go but its a good long term goal! How yhe bean doin??
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  8. Registered User
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    Yesterday

    Squats 8x12
    Leg press 6x12
    Leg extensions 6x12

    Wide grip BP 8x12
    Flat bench DB flys 6x12
    Incline bench 8x12
    Incline flys 6x12
    Ez Bar pullovers 6x15

    Seated calve raises 6x20
    Situps till failure

    Today
    Lying hammy curls 6x12
    Seated hammy curls 6x12
    Donkey kicks 6x12

    Pullups 5x failure
    Behind the neck lat pulls 6x12
    Front lat pulls 6x12
    Bent over BB rows 6x12

    Overhead ezbar pullovers 6x15
    Situps till failure
    Calf press 5x20
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  9. Registered User
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    Shoulders:
    Behind the neck bb press- 6x12
    Alternate db front raises- 6x12
    Bb upright row- 6x12
    Cable lateral raises-6x12

    Arms:
    Bb curls ss w/ tricep pushdowns- 6x12
    Cross nody hammer curls ss w/ oveehead tricep press- 6x12

    Calves:
    Seated calve raises- 8x12
    Leg press calve press- 8x12

    Abs:
    Situp - 1 x failure
    Ez bar pullover- 2x failure
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Still killing it I see!!

    U at that new gym
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    MANotaur's Avatar
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    Quote Originally Posted by bean5er View Post
    Still killing it I see!!

    U at that new gym
    Oh yessir i am and im loving it!!

    And im just rrying to keep up with you bud!!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  12. Registered User
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    And those calf presses killed my foot lol i was limping all the way out...absolutely miserable!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  13. Registered User
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    1 lb of sausage
    6 eggs
    1.5 cups of sharp cheddar


    Breakfast of titans
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  14. Registered User
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    Chest:
    Flat bench- 8x12
    Flat db flys - 6x12
    Incline bench - 8x12
    Incline flys- 6x12
    Db pull overs- 6x12
    Window wipersx 40

    Didnt do any calve work cause my foot is killing me. Im gonna take it easy for a few days with lower body work to give it tine to heal and get back to working condition.
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  15. Registered User
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    Front lat pull downs 6x12
    Behind the neck lat pull downs 6x12
    Pullups x 82
    Bent over barbell rows 8x12

    Trried to do hammys and calves but my foot is still too effed right now
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  16. Registered User
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    Shoulders tonight. Ill post the workout when im done
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Behind the neck shoulder press- 8x12
    Lateral raises- 8x15

    Pullups- 1 set till failure

    Workout was quick for a lack of time but still got a great burn. Reat periods wwre <45 seconds
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  18. Registered User
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    Off today...

    But how many you cats say you got a set of these

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    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Dinner and pwo meal
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  20. Registered User
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    Not mich to log tonight as ive been busy with my dissertation-

    Pullups- 6 sets to failure
    Underhand grip bb rows- 6x12
    Reverse flys 4x10
    Window washers w/ 135- 1x45


    Sorry i slacked the past day or two but im gonna be back on track with this log now.
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    ALRIGHT... I'm in for this Man'o'sweetness!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    In broham
    Mind and Muscle board representative.
  23. Registered User
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    Glad yall made it..

    Been slacking on the log but not in the gym or diet...my school and work are just sucking up my time

    Chest day today...felt like a douche

    8x8 flat bench
    8x8 incline bench
    6x12 flies
    6x12 incline flys
    8x12 Dumbell pullovers-focused more on transverse abnominus

    Ketone levels are >100 so im burning lots of fat so thats good. Ate 3760 cals with <22 net carbs.
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    It's all good, bro. You post when you can and we'll be here to check it out.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
  25. Registered User
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    Back and hams/ass tonight

    Bent Over BB rows 6x12
    tbar rows- 6x12
    behind the neck pulldowns 6x12
    front lat pulldowns-6x12
    hamstring curls 8x15
    donkey kicks 8x15

    Situpsx100 ss/
    leg raises x100

    confession- my torso sucks- I got big obliques with a smaller than average chest and back- Ive always struggled with the taper. Ive always over compensated with bigger than normal shoulders and arms....well im tired of lookin goofy.

    Ive got a big thighs, big calfs (17s) with decent arms (18s) and my chest measurement right now is about 45 if i remember right with a waist measurement of 34 inches.....something aint addin up- im 6'1 and 200-205 at ~12% bf according to my bia

    when i work back-with pulldowns especially it seems like my bis end up with the most burn. Ive tried a wide grip, sitting up a little straighter, emphasizing the "squeeze" at the point of the contraction and yet nothing really helps me grow. Ive gotten lots stronger sure- but my torso is lagging.

    frankly im tired of looking goofy and like ive got a gut cause my abs are bigger than my chest. Im not sure what to do. Am i just geneticallly damned or do yall think theres something else to it??
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MANotaur View Post

    when i work back-with pulldowns especially it seems like my bis end up with the most burn. Ive tried a wide grip, sitting up a little straighter, emphasizing the "squeeze" at the point of the contraction and yet nothing really helps me grow
    To get that lat taper your chasing your could throw in some straight arm pulldowns at the end of your workout. Straight arm pulldowns really isolate the lats ad damn it burns. Try some FST 7 staight arm pulldowns. 7 sets 30 second rest periods and in the rest periods you (subtly of course) flex your lats. It's killer for sure.
    Mind and Muscle board representative.
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    Quote Originally Posted by Lukef2000 View Post

    To get that lat taper your chasing your could throw in some straight arm pulldowns at the end of your workout. Straight arm pulldowns really isolate the lats ad damn it burns. Try some FST 7 staight arm pulldowns. 7 sets 30 second rest periods and in the rest periods you (subtly of course) flex your lats. It's killer for sure.
    Thats a really good idea dude im gonna try that this saturday. Tonight ive got chest and and quads. For chest im thinking of doing more db work instead of bb to see if i can get a little more stretch in there.

    But whats a good rep range with that fst7?? Just a standard 12-15?? And do you like a wider grip or a more narrow approach?
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  28. Registered User
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    Quote Originally Posted by MANotaur View Post

    Thats a really good idea dude im gonna try that this saturday. Tonight ive got chest and and quads. For chest im thinking of doing more db work instead of bb to see if i can get a little more stretch in there.

    But whats a good rep range with that fst7?? Just a standard 12-15?? And do you like a wider grip or a more narrow approach?
    Yeah the usual 12-15 rep range, I use a slightly wider than shoulder width grip. You'll love it man the pump is ridiculous.
    It's a good idea to mix things up with dumbbells and barbells, I found when I was a predominant bencher one side of my chest was stronger than the other.
    Mind and Muscle board representative.
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    Quote Originally Posted by Lukef2000 View Post

    Yeah the usual 12-15 rep range, I use a slightly wider than shoulder width grip. You'll love it man the pump is ridiculous.
    It's a good idea to mix things up with dumbbells and barbells, I found when I was a predominant bencher one side of my chest was stronger than the other.
    Yeah im thinkin im gonna either do unilateral work tonight or i might even throw in unilateral negetive only smith presses...ive gotta do something cause its getting fruatrating
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  30. Registered User
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    ok guys just a quick and dirty chest workout tonight...nothing fancy- I was busy as all get out and just needed to get it done.

    Flat Bench- 8x8
    Incline bench 8x8
    DB flys- 6x12
    incline flys- 6x12
    cable crossovers- 2x50

    That's it....nice and to the point- felt like everything was worked really well especially my upper chest.
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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