just a log...

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  1. Ok yall...

    Open ended workout tonight! Any suggestions? Its time for a good wildcard!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.


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    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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  3. danggg you and your crooked pics

  4. Quote Originally Posted by snagencyV2.0 View Post
    danggg you and your crooked pics
    Old habits die hard???
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  5. Bench press- 5x10
    ss/ Pullups 5x failure

    deadlift 5x5
    ss/ behind the neck bb press 5x10

    had to be quick tonight-schools got me tied down and I had a mother with a screaming grandyoungin to take care of-i hate rushed workouts
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
    •   
       


  6. Had a hammy night and a back morning...got rushed because of weather-

    Hammys-
    RDLS- 8x12
    Curls- 8x12
    Donkey Kicks- 8x12

    Back-
    pullups- 5x Failure
    BB Rows- 5x5
    Unilateral DB rows 8x12


    Gonna blast the guns and traps tonight! ohhhhh yeah!!! trap work!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  7. Chest and legs

    Guillotine press 5x12
    Incline flies 6x12
    Cable flies 4x10

    Leg press 5x12
    Leg extwnsions 6x12
    Goblet squat 6x12
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  8. yesterday-

    Back
    Pullups 4xfailure
    Lat pulldowns 4x12
    straight arm pulldowns 4x12
    T-Bar Rows-5x12

    Hammies/Glutes
    Hammy curls- 6x15
    RDL- 4x12
    Donkey Kicks- 4x12
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  9. shoulders bis tris

    Behind the neck Shoulder pres- 6x12
    Lateral Raises 6x12
    BB curls (not in the rack) - 6x12
    Hammer Curls-6x12
    Cable push-downs- 6x12
    Overhead tri-extensions- 6x12

    Chest and quads tommorow!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  10. Quote Originally Posted by MANotaur View Post
    shoulders bis tris

    Behind the neck Shoulder pres- 6x12
    Lateral Raises 6x12
    BB curls (not in the rack) - 6x12
    Hammer Curls-6x12
    Cable push-downs- 6x12
    Overhead tri-extensions- 6x12

    Chest and quads tommorow!
    Lol @ the not in the rack comment!

  11. you are not a real man until you can do BB curls in the squat rack

  12. Quote Originally Posted by Lukef2000 View Post
    Lol @ the not in the rack comment!
    just had to specify- cant be setting a bad example!

    Quote Originally Posted by snagencyV2.0 View Post
    you are not a real man until you can do BB curls in the squat rack
    I know...sorry im not quite big enough yet-Maybe one day Ill look like you snags and can curl whereever the hell I want!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  13. So ive been out for a little bit so i dont remember my exact workouts but they went like this:

    Wed: shoulders and arms
    Thurs: chest and quads
    Fri: back and hammies

    Sat: chest and arms and shoulders

    Bench 8x12
    Behind the neck bb press 8x12
    Bb curls 6x15
    Ez bar french press 6x15

    Diet has been super lean except for yesterday. I had a cheat meal of chicken and waffles...

    4 fried chicken breasts and tenders
    3 belgian waffles with lots of syrup

    It was awsome...but back to clean meat and veggies today

    Off today!! Slamming legs and chest tomorrow!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  14. So tonight was arms

    Bb curls 8x12
    Ez bar french press 8x12
    Behind neck shoulder press 4x12
    Lateral raises (bane of my existence) 4x12

    All exercises were done as one giant superset/circuit and everything was done with fat gripz.

    Needless to say im prolly not gonna be able to wash my hair or brush my teeth tommorow cause my arms still feel pumped-

    I did this workout a few hours ago. Its insane!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  15. Quote Originally Posted by MANotaur View Post
    So tonight was arms

    Bb curls 8x12
    Ez bar french press 8x12
    Behind neck shoulder press 4x12
    Lateral raises (bane of my existence) 4x12

    All exercises were done as one giant superset/circuit and everything was done with fat gripz.

    Needless to say im prolly not gonna be able to wash my hair or brush my teeth tommorow cause my arms still feel pumped-

    I did this workout a few hours ago. Its insane!
    I didn't know beastmen washed their hair OR brushed their teeth. I have a totally different image of you now. Much like the beast in Beauty and the Beast after he gets all beautified, with the bows in his curly hair and shiny white teeth... what, I have kids.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  16. Quote Originally Posted by 1ifeblood View Post

    I didn't know beastmen washed their hair OR brushed their teeth. I have a totally different image of you now. Much like the beast in Beauty and the Beast after he gets all beautified, with the bows in his curly hair and shiny white teeth... what, I have kids.
    Haha I lol'd

  17. Quote Originally Posted by 1ifeblood View Post
    I didn't know beastmen washed their hair OR brushed their teeth. I have a totally different image of you now. Much like the beast in Beauty and the Beast after he gets all beautified, with the bows in his curly hair and shiny white teeth... what, I have kids.

    YEAH WE BRUSH our teeth! and we have to wash our hair or else we end up smelling like wet dogs.-The vet gets mad when dont care of ourselves.

    and im not quite like the disney beast, hes more like the fabio of the mythical creature world. I still piss on trees and carry a club everywhere I go. Weve come a long way though thanks for noticing!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  18. Quote Originally Posted by MANotaur View Post

    YEAH WE BRUSH our teeth! and we have to wash our hair or else we end up smelling like wet dogs.-The vet gets mad when dont care of ourselves.

    and im not quite like the disney beast, hes more like the fabio of the mythical creature world. I still piss on trees and carry a club everywhere I go. Weve come a long way though thanks for noticing!
    Proud of you! :-)
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  19. Quote Originally Posted by 1ifeblood View Post
    Proud of you! :-)
    and im hot for you!

    wait...?? huh?
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  20. Quote Originally Posted by MANotaur View Post

    and im hot for you!

    wait...?? huh?
    Just shut up, you had me at, "did you shave your chest hair to look like the bat symbol. "
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  21. Quote Originally Posted by 1ifeblood View Post
    Just shut up, you had me at, "did you shave your chest hair to look like the bat symbol. "
    lol awwee you remembered!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  22. Quote Originally Posted by MANotaur View Post

    lol awwee you remembered!
    Of course, I thought it would've been BADASS if I had the chest hair to pull out off!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  23. Quote Originally Posted by MANotaur View Post
    So ive been out for a little bit so i dont remember my exact workouts but they went like this:

    Wed: shoulders and arms
    Thurs: chest and quads
    Fri: back and hammies

    Sat: chest and arms and shoulders

    Bench 8x12
    Behind the neck bb press 8x12
    Bb curls 6x15
    Ez bar french press 6x15

    Diet has been super lean except for yesterday. I had a cheat meal of chicken and waffles...

    4 fried chicken breasts and tenders
    3 belgian waffles with lots of syrup

    It was awsome...but back to clean meat and veggies today

    Off today!! Slamming legs and chest tomorrow!
    You and me both. Welcome back and your cheat meal has me drooling.UGH

  24. Quote Originally Posted by tacticalG View Post
    You and me both. Welcome back and your cheat meal has me drooling.UGH
    well thank you!! and I LOVE chicken and waffles!!! one of the best combinations to grace this earth
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  25. Quote Originally Posted by MANotaur View Post

    well thank you!! and I LOVE chicken and waffles!!! one of the best combinations to grace this earth
    Chicken and waffles??? I might have to try that one!
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