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    Quote Originally Posted by MANotaur View Post

    ...were your parents hippies or abusive?? those are the only two logical explanations as to why i can think you would have never had a waffle until a few months ago!
    Haha yeah we were in our honeymoon an wife goes " you like waffles?" And I was like " I've never had one " she was utterly gobsmacked lol. I've since gone out an brought a waffle maker.....

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    YES!!! lol i just saw your down under so I guess thats somewhat forgivable! but yes dude give it a shot. find you some good fried chicken tenders and tear em up!

    what part of Australia are you in? my wife half way claims Bundeberg and Brisbane. Shes originally from the states but she lived there for about 10 years then moved back.
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MANotaur View Post
    YES!!! lol i just saw your down under so I guess thats somewhat forgivable! but yes dude give it a shot. find you some good fried chicken tenders and tear em up!

    what part of Australia are you in? my wife half way claims Bundeberg and Brisbane. Shes originally from the states but she lived there for about 10 years then moved back.
    I'll definitely b e trying that one! Sounds delish.
    I work out in the country (mining town) but I live on the Gold Coast which is just south of Brisbane.
    •   
       

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    ok this weekend kind of went to ish! The inlaws were in town so they wanted to hit up every single restaurant they could find. Everything from BBQ to fried chicken to a local pastry joint. Needless to say my diet was WAAYYYYYY off! and my workouts consisted of playing golf, raquetball and fishing.


    good news is I got some fresh tuna steaks im cooking up tonight to pair off with some cauliflower and cheese. way to get back on track!!!

    that and its chest and quads tonight!! yessir!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MANotaur View Post
    ok this weekend kind of went to ish! The inlaws were in town so they wanted to hit up every single restaurant they could find. Everything from BBQ to fried chicken to a local pastry joint. Needless to say my diet was WAAYYYYYY off! and my workouts consisted of playing golf, raquetball and fishing.

    good news is I got some fresh tuna steaks im cooking up tonight to pair off with some cauliflower and cheese. way to get back on track!!!

    that and its chest and quads tonight!! yessir!
    Good times brotha... it's what we live for.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by 1ifeblood View Post
    Good times brotha... it's what we live for.
    that is true...and btw the steaks were phenomenal last night! I ate 4 of them PWO. It was beautiful!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MANotaur View Post

    that is true...and btw the steaks were phenomenal last night! I ate 4 of them PWO. It was beautiful!
    Got steaks on the menu tonight! Along with some twice baked tater casserole thing my wife is making... YUM
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    that sounds incredible! I still have wayyy too many tuna steaks to just cook up so theyre gonna have to wait for another day. I dunno what were having tonight-I havent thought about it.
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Do you guys mind? Really some of us are dieting an you two and your waffle and steak references are killing me lol
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    Quote Originally Posted by Lukef2000 View Post
    Do you guys mind? Really some of us are dieting an you two and your waffle and steak references are killing me lol
    HEY! its tuna steaks! thats perfectly fine on a diet! you just cant eat as many as I do!

    lol and waffles do sound nice dont they?
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Unsubbed lol
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    Quote Originally Posted by Lukef2000 View Post
    Do you guys mind? Really some of us are dieting an you two and your waffle and steak references are killing me lol
    I had French Toast yesterday! Er... do you know what that is? Being an aussie and everything.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by 1ifeblood View Post

    I had French Toast yesterday! Er... do you know what that is? Being an aussie and everything.
    Toast from France??
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    Quote Originally Posted by Lukef2000 View Post
    Unsubbed lol
    comeback! 1ifeblood said he would send you dirty noodz if you stayed!!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by Lukef2000 View Post

    Toast from France??
    Uh... sure... like French fries
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by MANotaur View Post

    comeback! 1ifeblood said he would send you dirty noodz if you stayed!!
    I've already got those.... He gets a round you know
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    Quote Originally Posted by MANotaur View Post

    comeback! 1ifeblood said he would send you dirty noodz if you stayed!!
    I'm sure he's got plenty by now.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by Lukef2000 View Post

    I've already got those.... He gets a round you know
    See
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by 1ifeblood View Post

    Uh... sure... like French fries
    Wait a second here your saying that French fries aren't French???
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    Quote Originally Posted by Lukef2000 View Post
    Toast from France??
    no its from Canadia-aka the great white north aka the land of goose and maple aka the only country that really cares about hockey.

    but it speaks french. in france its against the law to eat toast- kinda like french fries. its really just a mockery of their berets and pencil thin mustaches
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by Lukef2000 View Post

    Wait a second here your saying that French fries aren't French???
    Of COURSE they are.......... really
    Where it all started

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    Quote Originally Posted by MANotaur View Post

    no its from Canadia-aka the great white north aka the land of goose and maple aka the only country that really cares about hockey.

    but it speaks french. in france its against the law to eat toast- kinda like french fries. its really just a mockery of their berets and pencil thin mustaches
    And now we need a retort from wasme
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by 1ifeblood View Post
    Of COURSE they are.......... really
    french Canadian-like Quebec and Chris Benoit
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by 1ifeblood View Post
    And now we need a retort from wasme
    oh yeeeaaahhh! he is from Canadia huh?

    somebody hunt down wasme and get his input on the matter!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by Lukef2000 View Post
    Do you guys mind? Really some of us are dieting an you two and your waffle and steak references are killing me lol
    you can have steak in your diet luke...

    as for waffles, well we can come up with a protein-waffle if you so desire

    you need to lose all that sickness you have first tho, get back on track for awhile and get some continuity in


    Quote Originally Posted by MANotaur View Post
    oh yeeeaaahhh! he is from Canadia huh?
    he's a transplanted Canadian, not a natural one
    therefore, he doesn't count
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    last night was Back

    Pull ups8x failure
    Behind the neck lat pull downs 6x12
    BB Rows 8x12
    Snatch Grip High pulls from blocks-10 singles>>> 95 lbs
    115 llbs
    135 lbs
    155 lbs x 2
    165 lbs x2
    175 lbs x2
    185 lbs

    holy hell those hurt! I had a huge pump in my rhomboids, traps and rear delts! this is the first time ive every seriously done them and I am hurting sooo bad! Its awsome! Im thinking about making these a regular in back routine-I loved them that much!~
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by snagencyV2.0 View Post
    you can have steak in your diet luke...

    as for waffles, well we can come up with a protein-waffle if you so desire

    you need to lose all that sickness you have first tho, get back on track for awhile and get some continuity in


    he's a transplanted Canadian, not a natural one
    therefore, he doesn't count
    dude what a fake!! we all were led to believe he was the real deal!

    and I want you to be my coach snags! i need to be your patawan!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    LOL my young Jedi eh?
    well, that is what I do bro, help ppl with diet
    I have room to take on another client right now...just let me know!
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    Quote Originally Posted by snagencyV2.0 View Post
    LOL my young Jedi eh?
    well, that is what I do bro, help ppl with diet
    I have room to take on another client right now...just let me know!
    Dude i didnt know you were a coach!!

    When it comes time next year for my comp ima hit you up!!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by snagencyV2.0 View Post

    you can have steak in your diet luke...

    as for waffles, well we can come up with a protein-waffle if you so desire

    you need to lose all that sickness you have first tho, get back on track for awhile and get some continuity in

    he's a transplanted Canadian, not a natural one
    therefore, he doesn't count
    Yeah I know snags, I'm sure there will be steak at some point. Haha re waffles I deliberately didn't buy a waffle maker so i wouldn't be tempted!
    Sickness is gone, I'm down 13lb total from it tho. Back on track
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    Quote Originally Posted by MANotaur View Post
    of course! take the waflle, top it with chicken tenders, top the whole thing with syrup, and enjoy! that easy!
    Here in Ohio this is called "soul food"! I'm serious, the only thing missing is Louisiana hot sauce as a topper. So, Belgian waffle topped with fried chicken, topped with maple syrup and finished with a healthy dose of Louisiana hot sauce! FTW!
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    gonna be takin it easy this week. Ive got a ToughMudder this saturday so im trying to rest up for that. gonna keep the weights light and just focus on the race and work.

    I slacked off on the log a bit-sorry. Work has been crazy and its just got me run ragged lately. ill post things up as I remember them.
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  

  
 

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