just a log...
- 10-10-2013, 08:47 AM
- 10-10-2013, 10:32 AM
- 10-13-2013, 11:57 AM
So ive been out for a little bit so i dont remember my exact workouts but they went like this:
Wed: shoulders and arms
Thurs: chest and quads
Fri: back and hammies
Sat: chest and arms and shoulders
Behind the neck bb press 8x12
Bb curls 6x15
Ez bar french press 6x15
Diet has been super lean except for yesterday. I had a cheat meal of chicken and waffles...
4 fried chicken breasts and tenders
3 belgian waffles with lots of syrup
It was awsome...but back to clean meat and veggies today
Off today!! Slamming legs and chest tomorrow!
10-17-2013, 02:01 AM
So tonight was arms
Bb curls 8x12
Ez bar french press 8x12
Behind neck shoulder press 4x12
Lateral raises (bane of my existence) 4x12
All exercises were done as one giant superset/circuit and everything was done with fat gripz.
Needless to say im prolly not gonna be able to wash my hair or brush my teeth tommorow cause my arms still feel pumped-
I did this workout a few hours ago. Its insane!
10-18-2013, 07:27 AM
Where it all started
10-18-2013, 08:19 AM
10-18-2013, 11:11 AM
YEAH WE BRUSH our teeth! and we have to wash our hair or else we end up smelling like wet dogs.-The vet gets mad when dont care of ourselves.
and im not quite like the disney beast, hes more like the fabio of the mythical creature world. I still piss on trees and carry a club everywhere I go. Weve come a long way though thanks for noticing!
10-18-2013, 12:09 PM
10-18-2013, 12:28 PM
10-18-2013, 12:44 PM
10-18-2013, 12:45 PM
10-18-2013, 12:50 PM
10-18-2013, 02:13 PM
10-18-2013, 03:04 PM
10-18-2013, 04:00 PM
10-18-2013, 04:09 PM
10-18-2013, 05:46 PM
10-18-2013, 06:11 PM
10-18-2013, 06:34 PM
10-18-2013, 06:35 PM
10-18-2013, 06:41 PM
10-18-2013, 06:44 PM
YES!!! lol i just saw your down under so I guess thats somewhat forgivable! but yes dude give it a shot. find you some good fried chicken tenders and tear em up!
what part of Australia are you in? my wife half way claims Bundeberg and Brisbane. Shes originally from the states but she lived there for about 10 years then moved back.
10-18-2013, 07:14 PM
10-21-2013, 03:34 PM
ok this weekend kind of went to ish! The inlaws were in town so they wanted to hit up every single restaurant they could find. Everything from BBQ to fried chicken to a local pastry joint. Needless to say my diet was WAAYYYYYY off! and my workouts consisted of playing golf, raquetball and fishing.
good news is I got some fresh tuna steaks im cooking up tonight to pair off with some cauliflower and cheese. way to get back on track!!!
that and its chest and quads tonight!! yessir!
10-21-2013, 11:05 PM
10-22-2013, 10:05 AM
10-22-2013, 01:11 PM
10-22-2013, 01:49 PM
10-22-2013, 01:56 PM
Do you guys mind? Really some of us are dieting an you two and your waffle and steak references are killing me lol
10-22-2013, 01:58 PM
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