just a log...

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  1. you are not a real man until you can do BB curls in the squat rack


  2. Quote Originally Posted by Lukef2000 View Post
    Lol @ the not in the rack comment!
    just had to specify- cant be setting a bad example!

    Quote Originally Posted by snagencyV2.0 View Post
    you are not a real man until you can do BB curls in the squat rack
    I know...sorry im not quite big enough yet-Maybe one day Ill look like you snags and can curl whereever the hell I want!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
    •   
       


  3. So ive been out for a little bit so i dont remember my exact workouts but they went like this:

    Wed: shoulders and arms
    Thurs: chest and quads
    Fri: back and hammies

    Sat: chest and arms and shoulders

    Bench 8x12
    Behind the neck bb press 8x12
    Bb curls 6x15
    Ez bar french press 6x15

    Diet has been super lean except for yesterday. I had a cheat meal of chicken and waffles...

    4 fried chicken breasts and tenders
    3 belgian waffles with lots of syrup

    It was awsome...but back to clean meat and veggies today

    Off today!! Slamming legs and chest tomorrow!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  4. So tonight was arms

    Bb curls 8x12
    Ez bar french press 8x12
    Behind neck shoulder press 4x12
    Lateral raises (bane of my existence) 4x12

    All exercises were done as one giant superset/circuit and everything was done with fat gripz.

    Needless to say im prolly not gonna be able to wash my hair or brush my teeth tommorow cause my arms still feel pumped-

    I did this workout a few hours ago. Its insane!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  5. Quote Originally Posted by MANotaur View Post
    So tonight was arms

    Bb curls 8x12
    Ez bar french press 8x12
    Behind neck shoulder press 4x12
    Lateral raises (bane of my existence) 4x12

    All exercises were done as one giant superset/circuit and everything was done with fat gripz.

    Needless to say im prolly not gonna be able to wash my hair or brush my teeth tommorow cause my arms still feel pumped-

    I did this workout a few hours ago. Its insane!
    I didn't know beastmen washed their hair OR brushed their teeth. I have a totally different image of you now. Much like the beast in Beauty and the Beast after he gets all beautified, with the bows in his curly hair and shiny white teeth... what, I have kids.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
    •   
       


  6. Quote Originally Posted by 1ifeblood View Post

    I didn't know beastmen washed their hair OR brushed their teeth. I have a totally different image of you now. Much like the beast in Beauty and the Beast after he gets all beautified, with the bows in his curly hair and shiny white teeth... what, I have kids.
    Haha I lol'd

  7. Quote Originally Posted by 1ifeblood View Post
    I didn't know beastmen washed their hair OR brushed their teeth. I have a totally different image of you now. Much like the beast in Beauty and the Beast after he gets all beautified, with the bows in his curly hair and shiny white teeth... what, I have kids.

    YEAH WE BRUSH our teeth! and we have to wash our hair or else we end up smelling like wet dogs.-The vet gets mad when dont care of ourselves.

    and im not quite like the disney beast, hes more like the fabio of the mythical creature world. I still piss on trees and carry a club everywhere I go. Weve come a long way though thanks for noticing!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  8. Quote Originally Posted by MANotaur View Post

    YEAH WE BRUSH our teeth! and we have to wash our hair or else we end up smelling like wet dogs.-The vet gets mad when dont care of ourselves.

    and im not quite like the disney beast, hes more like the fabio of the mythical creature world. I still piss on trees and carry a club everywhere I go. Weve come a long way though thanks for noticing!
    Proud of you! :-)
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  9. Quote Originally Posted by 1ifeblood View Post
    Proud of you! :-)
    and im hot for you!

    wait...?? huh?
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  10. Quote Originally Posted by MANotaur View Post

    and im hot for you!

    wait...?? huh?
    Just shut up, you had me at, "did you shave your chest hair to look like the bat symbol. "
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  11. Quote Originally Posted by 1ifeblood View Post
    Just shut up, you had me at, "did you shave your chest hair to look like the bat symbol. "
    lol awwee you remembered!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  12. Quote Originally Posted by MANotaur View Post

    lol awwee you remembered!
    Of course, I thought it would've been BADASS if I had the chest hair to pull out off!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  13. Quote Originally Posted by MANotaur View Post
    So ive been out for a little bit so i dont remember my exact workouts but they went like this:

    Wed: shoulders and arms
    Thurs: chest and quads
    Fri: back and hammies

    Sat: chest and arms and shoulders

    Bench 8x12
    Behind the neck bb press 8x12
    Bb curls 6x15
    Ez bar french press 6x15

    Diet has been super lean except for yesterday. I had a cheat meal of chicken and waffles...

    4 fried chicken breasts and tenders
    3 belgian waffles with lots of syrup

    It was awsome...but back to clean meat and veggies today

    Off today!! Slamming legs and chest tomorrow!
    You and me both. Welcome back and your cheat meal has me drooling.UGH

  14. Quote Originally Posted by tacticalG View Post
    You and me both. Welcome back and your cheat meal has me drooling.UGH
    well thank you!! and I LOVE chicken and waffles!!! one of the best combinations to grace this earth
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  15. Quote Originally Posted by MANotaur View Post

    well thank you!! and I LOVE chicken and waffles!!! one of the best combinations to grace this earth
    Chicken and waffles??? I might have to try that one!

  16. Quote Originally Posted by Lukef2000 View Post
    Chicken and waffles??? I might have to try that one!
    LIFE CHANGING my friend. Absolutely life changing
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  17. Quote Originally Posted by MANotaur View Post

    LIFE CHANGING my friend. Absolutely life changing
    Is that with syrup too??
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  18. Quote Originally Posted by 1ifeblood View Post
    Is that with syrup too??
    of course!
    take the waflle, top it with chicken tenders, top the whole thing with syrup, and enjoy! that easy!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  19. Quote Originally Posted by MANotaur View Post

    LIFE CHANGING my friend. Absolutely life changing
    You know I'd never had a waffle before up until a couple months ago, I'd been so deprived for so long lol mind = blown.

  20. Quote Originally Posted by Lukef2000 View Post
    You know I'd never had a waffle before up until a couple months ago, I'd been so deprived for so long lol mind = blown.
    ...were your parents hippies or abusive?? those are the only two logical explanations as to why i can think you would have never had a waffle until a few months ago!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  21. Quote Originally Posted by MANotaur View Post

    ...were your parents hippies or abusive?? those are the only two logical explanations as to why i can think you would have never had a waffle until a few months ago!
    Haha yeah we were in our honeymoon an wife goes " you like waffles?" And I was like " I've never had one " she was utterly gobsmacked lol. I've since gone out an brought a waffle maker.....

  22. YES!!! lol i just saw your down under so I guess thats somewhat forgivable! but yes dude give it a shot. find you some good fried chicken tenders and tear em up!

    what part of Australia are you in? my wife half way claims Bundeberg and Brisbane. Shes originally from the states but she lived there for about 10 years then moved back.
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  23. Quote Originally Posted by MANotaur View Post
    YES!!! lol i just saw your down under so I guess thats somewhat forgivable! but yes dude give it a shot. find you some good fried chicken tenders and tear em up!

    what part of Australia are you in? my wife half way claims Bundeberg and Brisbane. Shes originally from the states but she lived there for about 10 years then moved back.
    I'll definitely b e trying that one! Sounds delish.
    I work out in the country (mining town) but I live on the Gold Coast which is just south of Brisbane.

  24. ok this weekend kind of went to ish! The inlaws were in town so they wanted to hit up every single restaurant they could find. Everything from BBQ to fried chicken to a local pastry joint. Needless to say my diet was WAAYYYYYY off! and my workouts consisted of playing golf, raquetball and fishing.


    good news is I got some fresh tuna steaks im cooking up tonight to pair off with some cauliflower and cheese. way to get back on track!!!

    that and its chest and quads tonight!! yessir!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  25. Quote Originally Posted by MANotaur View Post
    ok this weekend kind of went to ish! The inlaws were in town so they wanted to hit up every single restaurant they could find. Everything from BBQ to fried chicken to a local pastry joint. Needless to say my diet was WAAYYYYYY off! and my workouts consisted of playing golf, raquetball and fishing.

    good news is I got some fresh tuna steaks im cooking up tonight to pair off with some cauliflower and cheese. way to get back on track!!!

    that and its chest and quads tonight!! yessir!
    Good times brotha... it's what we live for.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  26. Quote Originally Posted by 1ifeblood View Post
    Good times brotha... it's what we live for.
    that is true...and btw the steaks were phenomenal last night! I ate 4 of them PWO. It was beautiful!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  27. Quote Originally Posted by MANotaur View Post

    that is true...and btw the steaks were phenomenal last night! I ate 4 of them PWO. It was beautiful!
    Got steaks on the menu tonight! Along with some twice baked tater casserole thing my wife is making... YUM
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  28. that sounds incredible! I still have wayyy too many tuna steaks to just cook up so theyre gonna have to wait for another day. I dunno what were having tonight-I havent thought about it.
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  29. Do you guys mind? Really some of us are dieting an you two and your waffle and steak references are killing me lol

  30. Quote Originally Posted by Lukef2000 View Post
    Do you guys mind? Really some of us are dieting an you two and your waffle and steak references are killing me lol
    HEY! its tuna steaks! thats perfectly fine on a diet! you just cant eat as many as I do!

    lol and waffles do sound nice dont they?
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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