just a log...
- 08-22-2013, 07:35 AM
- 08-22-2013, 03:24 PM
But whats a good rep range with that fst7?? Just a standard 12-15?? And do you like a wider grip or a more narrow approach?
08-22-2013, 05:12 PM
It's a good idea to mix things up with dumbbells and barbells, I found when I was a predominant bencher one side of my chest was stronger than the other.
08-22-2013, 05:18 PM
08-22-2013, 11:37 PM
ok guys just a quick and dirty chest workout tonight...nothing fancy- I was busy as all get out and just needed to get it done.
Flat Bench- 8x8
Incline bench 8x8
DB flys- 6x12
incline flys- 6x12
cable crossovers- 2x50
That's it....nice and to the point- felt like everything was worked really well especially my upper chest.
08-25-2013, 02:16 PM
Ok little update-
between school and work and life...ive had about all I can take- I missed a couple of workouts and my diet pretty much went to ****--it happens.
I got to my breaking point last night. My wife started fussin and hollerin at me about something ( i completely zoned out and ignored her so our home could be possessed with zombie dicks and I could have aids and wouldnt know it) so i snapped and locked myself in my garage. I took off my shirt and went to work.
It wasnt really a work out so much as it was a way to blow off steam....i really dont know how many reps i did..i just loaded up the bar with 185 and just went balls deep non stop for about an hour...my legs just gave out and thats when I called it good. I followed it up with another our of continuous situps followed by another probably 20 minutes of Bench press. I really dont know what I was thinking but it was the only way I could clear my head and blow off steam. My knees hurt like a bitch this morning but their fine now.
My stress doesnt usually get to this level but last night i just had it. I dont know if anybody has ever felt like that but that attitude adjustment I gave myself worked. I slept like a baby and felt alot better the next morning-minus the stiff achy knees.
I dont reccomend this kind of workout-it was just impulsive and just kind of happened-that kind of behavior will get you no-where I promise!
On a more positive note....Im getting a new still cam for my self soon(ish) and we have family photos coming up in september. My wife and i are doin individual shots as well since the lady thats doing them is a family friend and she said she wants to build her portfolio so Im gonna do my first professional photo shoot in a month exactly. Ill be sure to get the nudes up here when I get them
08-25-2013, 04:07 PM
wait - you pulled me in here, for "just a log" ?? wth
meh oh well, I see some nice food pics to entertain me
where are the noodz?
08-25-2013, 04:18 PM
08-26-2013, 07:16 PM
08-26-2013, 07:25 PM
08-26-2013, 07:29 PM
08-26-2013, 08:11 PM
Hack squats- 4x12
Leg press- 8x12
Db chest press4x15
Inline db press 4x15
Cable flys 7x15
Situps- 100 total
Reverse crunches- 100 total
And one burnout set on calves
Scale was 207 but jumped to 15.7% bf...hmmm...an almost 5% jump in 2 days...doesnt sound right...sounds like i need something a little more accurate lol
09-08-2013, 12:07 PM
If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-
09-08-2013, 12:26 PM
lol behind but ive got more time this week! im bored at work today which is why im lurking around...it also happens to be my off day-thats only cause its opening sunday for NFL....so yeah....
tommorow is chest and legs! super stoked!
and its my big beef day tommorow! ive got 3 lbs of beef and about 1.5 pounds of veggies im gonna pound! so stoked!
09-09-2013, 10:38 AM
09-09-2013, 10:44 AM
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09-09-2013, 10:57 AM
09-09-2013, 12:56 PM
09-09-2013, 02:36 PM
09-09-2013, 08:45 PM
Ok so workout today went like this...
leg press 6x12
leg extensions 6x12
Flat bench 8x12
Guillotine Press 5x12 (effing hard and im sore as fock)
Incline Press 6x12
Dumbell flys 6x15
incline flys 6x15
cable crossovers 6x15
Over head medicine ball catches and throws-20lbs to failurex2
Tomorrow is Back and Hammys- gonna be loads of fun!
09-10-2013, 07:44 PM
09-10-2013, 11:05 PM
And back tonight...
Super beat...i was covered in sweat and left feeling like jello. Had the plan to do hammys too but we decided to save those for tommorow to pair up with arms.
09-18-2013, 07:45 PM
So Ive been been out of commission for the past week with a gnarly sinus infection. Its been terrible. Today my wife MADE me go to the gym where I hit chest and did deads...not much to report
guillotine press- 5x12
cable flys 8x12
dumbell flys 6x12
deads- I did 10 singles with increasing weight...I think I ended on 420ish...so not bad for not being able to breath right.
on a funny and kinda scary note...i sneezed right in the middle of my DB flys...and yeah snot hit the mirror and it tickled my nose and sent me into a sneezing fit-most likely the hardest set ive ever had to do but by damn I finished them.
09-19-2013, 07:08 PM
LOL damn man....
yeah I would have to take a pause breather when I felt that sneeze coming on..when I got them violent ones happening, it can wrack my whole body with a spasm something fierce, wouldn't necessarily worry about dropping the weight on myself or anything but I WOULD worry about tensing/locking up a muscle to hard trying to stabilize, and possibly tearing something somewhere (like a buttcheek muscle maybe?)
09-20-2013, 06:05 PM
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