just a log...

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  1. Quote Originally Posted by MANotaur View Post

    when i work back-with pulldowns especially it seems like my bis end up with the most burn. Ive tried a wide grip, sitting up a little straighter, emphasizing the "squeeze" at the point of the contraction and yet nothing really helps me grow
    To get that lat taper your chasing your could throw in some straight arm pulldowns at the end of your workout. Straight arm pulldowns really isolate the lats ad damn it burns. Try some FST 7 staight arm pulldowns. 7 sets 30 second rest periods and in the rest periods you (subtly of course) flex your lats. It's killer for sure.


  2. Quote Originally Posted by Lukef2000 View Post

    To get that lat taper your chasing your could throw in some straight arm pulldowns at the end of your workout. Straight arm pulldowns really isolate the lats ad damn it burns. Try some FST 7 staight arm pulldowns. 7 sets 30 second rest periods and in the rest periods you (subtly of course) flex your lats. It's killer for sure.
    Thats a really good idea dude im gonna try that this saturday. Tonight ive got chest and and quads. For chest im thinking of doing more db work instead of bb to see if i can get a little more stretch in there.

    But whats a good rep range with that fst7?? Just a standard 12-15?? And do you like a wider grip or a more narrow approach?
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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  3. Quote Originally Posted by MANotaur View Post

    Thats a really good idea dude im gonna try that this saturday. Tonight ive got chest and and quads. For chest im thinking of doing more db work instead of bb to see if i can get a little more stretch in there.

    But whats a good rep range with that fst7?? Just a standard 12-15?? And do you like a wider grip or a more narrow approach?
    Yeah the usual 12-15 rep range, I use a slightly wider than shoulder width grip. You'll love it man the pump is ridiculous.
    It's a good idea to mix things up with dumbbells and barbells, I found when I was a predominant bencher one side of my chest was stronger than the other.

  4. Quote Originally Posted by Lukef2000 View Post

    Yeah the usual 12-15 rep range, I use a slightly wider than shoulder width grip. You'll love it man the pump is ridiculous.
    It's a good idea to mix things up with dumbbells and barbells, I found when I was a predominant bencher one side of my chest was stronger than the other.
    Yeah im thinkin im gonna either do unilateral work tonight or i might even throw in unilateral negetive only smith presses...ive gotta do something cause its getting fruatrating
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  5. ok guys just a quick and dirty chest workout tonight...nothing fancy- I was busy as all get out and just needed to get it done.

    Flat Bench- 8x8
    Incline bench 8x8
    DB flys- 6x12
    incline flys- 6x12
    cable crossovers- 2x50

    That's it....nice and to the point- felt like everything was worked really well especially my upper chest.
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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  6. Ok little update-

    between school and work and life...ive had about all I can take- I missed a couple of workouts and my diet pretty much went to ****--it happens.

    I got to my breaking point last night. My wife started fussin and hollerin at me about something ( i completely zoned out and ignored her so our home could be possessed with zombie dicks and I could have aids and wouldnt know it) so i snapped and locked myself in my garage. I took off my shirt and went to work.

    It wasnt really a work out so much as it was a way to blow off steam....i really dont know how many reps i did..i just loaded up the bar with 185 and just went balls deep non stop for about an hour...my legs just gave out and thats when I called it good. I followed it up with another our of continuous situps followed by another probably 20 minutes of Bench press. I really dont know what I was thinking but it was the only way I could clear my head and blow off steam. My knees hurt like a bitch this morning but their fine now.

    My stress doesnt usually get to this level but last night i just had it. I dont know if anybody has ever felt like that but that attitude adjustment I gave myself worked. I slept like a baby and felt alot better the next morning-minus the stiff achy knees.

    I dont reccomend this kind of workout-it was just impulsive and just kind of happened-that kind of behavior will get you no-where I promise!

    On a more positive note....Im getting a new still cam for my self soon(ish) and we have family photos coming up in september. My wife and i are doin individual shots as well since the lady thats doing them is a family friend and she said she wants to build her portfolio so Im gonna do my first professional photo shoot in a month exactly. Ill be sure to get the nudes up here when I get them
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  7. wait - you pulled me in here, for "just a log" ?? wth
    meh oh well, I see some nice food pics to entertain me
    where are the noodz?

  8. Quote Originally Posted by snagencyV2.0 View Post
    wait - you pulled me in here, for "just a log" ?? wth
    meh oh well, I see some nice food pics to entertain me
    where are the noodz?
    Theyre coming bro!! lol its bout times you got here!

    Im getting some professional ones done in about a month and ill be sure to have those up. As soon as i get a decent little camera ill get some noodz up! Right now my phone is whats taking the food porn!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  9. Name:  ForumRunner_20130826_181513.png
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Size:  415.9 KB


    Do yall know how fackin hard it is to do a back shot w/no help....its ^^ that hard!!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  10. bet it's even harder, when you're taking it upside down


  11. Quote Originally Posted by snagencyV2.0 View Post
    bet it's even harder, when you're taking it upside down

    You have no idea....point being why i shouldnt take it with my phone lols
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  12. Workout today

    Squats- 8x12
    Hack squats- 4x12
    Leg press- 8x12

    And

    Db chest press4x15
    Inline db press 4x15
    Cable flys 7x15

    And
    Situps- 100 total
    Reverse crunches- 100 total

    And one burnout set on calves

    Scale was 207 but jumped to 15.7% bf...hmmm...an almost 5% jump in 2 days...doesnt sound right...sounds like i need something a little more accurate lol
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  13. I'm in!!!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  14. lol behind but ive got more time this week! im bored at work today which is why im lurking around...it also happens to be my off day-thats only cause its opening sunday for NFL....so yeah....

    tommorow is chest and legs! super stoked!

    and its my big beef day tommorow! ive got 3 lbs of beef and about 1.5 pounds of veggies im gonna pound! so stoked!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  15. Quote Originally Posted by MANotaur View Post
    lol behind but ive got more time this week! im bored at work today which is why im lurking around...it also happens to be my off day-thats only cause its opening sunday for NFL....so yeah....

    tommorow is chest and legs! super stoked!

    and its my big beef day tommorow! ive got 3 lbs of beef and about 1.5 pounds of veggies im gonna pound! so stoked!
    Oh hell yeah, gotta love the red meat! Your muscles will be thanking you big time. I expect food porn pics from this epic feast

  16. In.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  17. Quote Originally Posted by tacticalG View Post

    Oh hell yeah, gotta love the red meat! Your muscles will be thanking you big time. I expect food porn pics from this epic feast
    And there will be pics!!! Dont you worry about it!!!

    Quote Originally Posted by Sean1332 View Post
    In.
    Welcome aboard bro!!!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  18. Walking in for some self inflicted punishment and pain!

    Chest and legs...ill see yall in about 2 hours
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  19. Quote Originally Posted by MANotaur View Post
    Walking in for some self inflicted punishment and pain!

    Chest and legs...ill see yall in about 2 hours
    Ooh... if ya need a shoulder to cry on let me know. I'll have the KY ready.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  20. Ok so workout today went like this...

    squats 8x12
    leg press 6x12
    leg extensions 6x12

    Flat bench 8x12
    Guillotine Press 5x12 (effing hard and im sore as fock)
    Incline Press 6x12
    Dumbell flys 6x15
    incline flys 6x15
    cable crossovers 6x15

    Over head medicine ball catches and throws-20lbs to failurex2

    Tomorrow is Back and Hammys- gonna be loads of fun!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  21. Where's the pics? I'm sure you tore that food it up!!!

  22. Quote Originally Posted by tacticalG View Post
    Where's the pics? I'm sure you tore that food it up!!!
    Sorry goki...ate it too quick

    And back tonight...

    Weighted pullups
    BWx10
    25x5
    35x5
    45x5
    70x3
    85x3
    100x1
    100x1
    Partial singlesx5

    Barbell rows
    45x10
    115x5
    135x5
    185x5
    205x3
    205x3
    215x1
    215x1
    225x1

    Dumbell rows
    4x10

    Dumbell pullovers
    4x12

    Super beat...i was covered in sweat and left feeling like jello. Had the plan to do hammys too but we decided to save those for tommorow to pair up with arms.
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  23. So Ive been been out of commission for the past week with a gnarly sinus infection. Its been terrible. Today my wife MADE me go to the gym where I hit chest and did deads...not much to report

    guillotine press- 5x12
    cable flys 8x12
    dumbell flys 6x12

    deads- I did 10 singles with increasing weight...I think I ended on 420ish...so not bad for not being able to breath right.

    on a funny and kinda scary note...i sneezed right in the middle of my DB flys...and yeah snot hit the mirror and it tickled my nose and sent me into a sneezing fit-most likely the hardest set ive ever had to do but by damn I finished them.
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  24. LOL damn man....
    yeah I would have to take a pause breather when I felt that sneeze coming on..when I got them violent ones happening, it can wrack my whole body with a spasm something fierce, wouldn't necessarily worry about dropping the weight on myself or anything but I WOULD worry about tensing/locking up a muscle to hard trying to stabilize, and possibly tearing something somewhere (like a buttcheek muscle maybe?)

  25. Way to go! Get better.
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