keeping it all simple, just want to become stronger and packing on some mass
no special supplements here just simple whey and jack3d (OG).
Body weight: 76.6kg
warm up: 135x5, 135x5, 140x5
set: 155x5, 177x5, 225x10
incline dumbell (weight per hand)
set: 45x15, 50x15, 55x14, 55x15, 60x15
BW: total 55 reps
tri extension (to throat)
set: 40x12, 65x12, 85x12
warm up: 165x5, 200x5, 245x5
set: 265x5, 305x5, 350x7
(had a f* headache after this and stopped me from going heavier on the leg press)
set:270x15, 330x15, 400x15
set: 50x12, 70x12, 90x12
DB curl (back flat on a wall weight per arm)
set: 30x10, 35x10, 45x10, 20x10, 15x10
didn't feel very good this day cause of that headache, read about it and could be because i didn't have enough air,
i do practice proper breathing, but i think the cause is my clogged nose.
tried to do some abs today but as i was doing hanging leg raises the headache hit me again, damn. hope it doesn't affect my shoulder day for tomorrow.