145x10, 200x10, 245x5, 290x5, 310x5++ (i was only supposed to go to 5, i felt good and put up a few more, didn't count how many!)
Set:45x15, 50x15, 60x15, 80x15, 90x15
cable pull down
Set: 100x15, 110x15, 120x15, 130x8, 90x10, 60x10
bicep cable curl
set 50x12, 60x12, 70x12, 80x12, 100x12
did some HIIT on an incline, lungs felt good!
weighed myself today too
BW 77.6kg a nice .3kg increase despite the very humid weather!
the deload week felt great, my body really needed it. But i would've skipped it if i had a sort of rest period before 5-3-1
tomorrow is the 2nd cycle! feeling good to be lifting heavy again!