New Workout Routine?? Please - AnabolicMinds.com

New Workout Routine?? Please

  1. LeanMaShane's Avatar
    Stats
    5'11"  180 lbs.
    Join Date
    Jan 2013
    Age
    25
    Posts
    54
    Rep Power
    48

    Reputation

    New Workout Routine?? Please


    I've been lifting for about 6 years now and I am at a plateu. I can't gain anymore muscle it seems like. My friends tell me to get on some **** but I wanna stay natural. Any new routines I could do, to switch it up and hopefully gain some muscle!?

  2. kenpoengineer's Avatar
    Stats
    5'6"  160 lbs.
    Join Date
    Oct 2012
    Age
    54
    Posts
    4,378
    Rep Power
    2438828

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    In order for us to help you you need to provide more information. Fill in you profile with current lift capabilities. Need age, height, weight, macros, lifting routines, etc.

    Also, research the forums here for the many routines that people are asking about and you might find what you need.
  3. LeanMaShane's Avatar
    Stats
    5'11"  180 lbs.
    Join Date
    Jan 2013
    Age
    25
    Posts
    54
    Rep Power
    48

    Reputation

    Idk how to put that all in my profile. But I'm 5'11 180 lbs. I workout 5 days a week. Monday: Legs (glute emphasis) Tuesday:Back/Bis Wednesday: Chest/Tris Thursday: Shoulders Friday Legs (quads)
    •   
       

  4. OnionKnight's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Jan 2013
    Posts
    2,394
    Rep Power
    466000

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    go to edit profile and fill in all the blanks. we need numbers in the big lifts too. and age

    cant do it from app if you use that like i do
  5. LeanMaShane's Avatar
    Stats
    5'11"  180 lbs.
    Join Date
    Jan 2013
    Age
    25
    Posts
    54
    Rep Power
    48

    Reputation

    Yeah that must be why.. I'll check it out
  

  
 

Similar Forum Threads

  1. Need new workout routine
    By Jman19 in forum Exercise Science
    Replies: 2
    Last Post: 12-28-2009, 03:34 PM
  2. Replies: 9
    Last Post: 09-11-2008, 11:25 AM
  3. Replies: 3
    Last Post: 03-25-2008, 11:16 PM
  4. New Workout Program - PLEASE HELP!
    By triality in forum Exercise Science
    Replies: 1
    Last Post: 07-27-2006, 01:01 PM
  5. New Workout Program - PLEASE HELP!
    By triality in forum Training Forum
    Replies: 0
    Last Post: 07-27-2006, 11:10 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in