My Journey to SUB 4 % BODYFAT

[JoeRich]

Hello Members. My name is Joe Rich. This is my journey to sub 4 % BodyFat. I will be updating this each and everyday with videos and what I have done in the gym. Right now I am running a Modified Westside Barbell with a lot more Volume. Thanks[video=youtube;tPdwKjudLT0]http://www.youtube.com/watch?v=tPdwKjudLT0&feature=c4-overview&playnext=1&list=TLz4X vr_FoNUQ[/video]

 

[JoeRich]

[video=youtube;JPIaIVFtJ5I]http://www.youtube.com/watch?v=JPIaIVFtJ5I&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA[/video]

 

[JoeRich]

[video=youtube;AdBOVAVMlvQ]http://www.youtube.com/watch?v=AdBOVAVMlvQ&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA[/video]

 

[JoeRich]

[video=youtube;ioDu74zIvXo]http://www.youtube.com/watch?v=ioDu74zIvXo&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA[/video]

 

[JoeRich]

Watched these videos while I was bonding with my bathroom, very entertaining, great job on your physique. Subbed for your journey.

dirtydan thanks buddy...all mental from this point forward

 

[JoeRich]

[video=youtube;kDu8i7PZ3cs]http://www.youtube.com/watch?v=kDu8i7PZ3cs&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA[/video]

 

[JoeRich]

[video=youtube;jqJasmq8Aac]http://www.youtube.com/watch?v=jqJasmq8Aac&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA[/video]

 

[JoeRich]

[video=youtube;-H41bWrm0xk]http://www.youtube.com/watch?v=-H41bWrm0xk&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA[/video]

 

[hvactech]

Did i miss something in the meal vids? Your main source of protein is powders?

 

[JoeRich]

it sure is why?

 

[JoeRich]

[video=youtube;79rFHVX6xKU]http://www.youtube.com/watch?v=79rFHVX6xKU&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA[/video]

 

[JoeRich]

[video=youtube;rR5Cm96hRxE]http://www.youtube.com/watch?v=rR5Cm96hRxE&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA[/video]

 

[JoeRich]

[video=youtube;0bFSaN12jDQ]http://www.youtube.com/watch?v=0bFSaN12jDQ&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA[/video]

 

[hvactech]

it sure is why?

Just wondering....

 

[JoeRich]

Just wondering....

Chicken gets old....and they whey I eat tastes so good its like a dessert..

 

[JoeRich]

[video=youtube;gkx45vWjYJU]http://www.youtube.com/watch?v=gkx45vWjYJU&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA[/video]

 

[JoeRich]

[video=youtube;7J2jZNl_7z4]http://www.youtube.com/watch?v=7J2jZNl_7z4&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA[/video]

 

[JoeRich]

[video=youtube;2JbuNaN6h6E]http://www.youtube.com/watch?v=2JbuNaN6h6E&list=HL1374784265&feature=mh_lolz[/video]

 

[JoeRich]

[video=youtube;d6phMk29tgg]http://www.youtube.com/watch?v=d6phMk29tgg&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA[/video]

 

[JoeRich]

[video=youtube;jXJA96kkiNk]http://www.youtube.com/watch?v=jXJA96kkiNk&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA[/video]

 

[RecompMan]

Love the video logs.

 

[JoeRich]

Love the video logs.

thanks that means a lot
[video=youtube;dHcP7fnr4bM]http://www.youtube.com/watch?v=dHcP7fnr4bM&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA[/video]

 

[JoeRich]

[video=youtube;LdDr3pJp8so]http://www.youtube.com/watch?v=LdDr3pJp8so&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA[/video]

 

[JoeRich]

[video=youtube;nuYno2hxMlI]http://www.youtube.com/watch?v=nuYno2hxMlI&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA[/video]

 

[JoeRich]

[video=youtube;H4N7bXzYMBY]http://www.youtube.com/watch?v=H4N7bXzYMBY&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA[/video]

 

[JoeRich]

[video=youtube;sjcqL224Cpc]http://www.youtube.com/watch?v=sjcqL224Cpc&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA[/video]

 

[smike]

I find it interesting that Spiderman is wearing a Superman shirt for deadlifts!

 

[JoeRich]

[video=youtube;613awKz7aIg]http://www.youtube.com/watch?v=613awKz7aIg&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA[/video]

 

[JoeRich]

[video=youtube;cUjoIuQCuDE]http://www.youtube.com/watch?v=cUjoIuQCuDE&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA[/video]

 

[JoeRich]

[video=youtube;VcmrRtfJhpU]http://www.youtube.com/watch?v=VcmrRtfJhpU&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA[/video]

 

[thetinyguy]

Haha man your videos are awesome, new subscriber for you! Look insane man

 

[JoeRich]

[video=youtube;CkHxIZQGpjI]http://www.youtube.com/watch?v=CkHxIZQGpjI[/video]

 

[JoeRich]

[video=youtube;qkCXu1uv13o]http://www.youtube.com/watch?v=qkCXu1uv13o&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA[/video]

 

[JoeRich]

[video=youtube;vID6SWR-zYE]http://www.youtube.com/watch?v=vID6SWR-zYE&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA[/video]

 

[JoeRich]

[video=youtube;pZ-7rcS6O74]http://www.youtube.com/watch?v=pZ-7rcS6O74&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA[/video]

 

[JoeRich]

[video=youtube;ylKPKoJqkUU]http://www.youtube.com/watch?v=ylKPKoJqkUU&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA[/video]

 

[JoeRich]

[video=youtube;SGFkcFZ34Ys]http://www.youtube.com/watch?v=SGFkcFZ34Ys&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA[/video]

I turned natural pro !!!

 

[RecompMan]

YouTube Link: http://www.youtube.com/watch?v=SGFkcFZ34Ys&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA

I turned natural pro !!!

Congrats bro