MHP Athlete: Shawn Bellon's Training

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  1. MHP Athlete: Shawn Bellon's Training


    I did speed bp today. I was at LA Fitness so...things were limited.

    1. Bench Press
    225x3x9

    2. Incline dumbell bp
    85x20x2

    3. Dumbell flyes
    40x15
    50x10
    60x8

    4. Hammer Strength Iso Shoulder Press
    90x8x3

    Short and sweet.


  2. Subbed.

    Not at IM.com anymore?
    Don't worry, man, someday I'ma be nobody too.

  3. Quote Originally Posted by Swanson52 View Post
    Subbed.

    Not at IM.com anymore?
    Who's this guy?

    I'm guessing he's strong since you subbed and know him.
    •   
       


  4. Quote Originally Posted by jimbuick View Post
    Who's this guy?

    I'm guessing he's strong since you subbed and know him.
    900# squat, 800+# pull.

    Yes, he's strong. I know of him from another forum. Follow along, dude squats like a freak.
    Don't worry, man, someday I'ma be nobody too.

  5. Quote Originally Posted by Swanson52 View Post

    900# squat, 800+# pull.

    Yes, he's strong. I know of him from another forum. Follow along, dude squats like a freak.
    Geared?
  6. MHP Athlete: Shawn Bellon's Training


    Quote Originally Posted by jimbuick View Post
    Geared?
    Raw. 275.

    Here's a quick vid of 740x2. No wraps.

    http://youtu.be/H3fCDurI0ZI

    Sorry, dude, don't want to hijack your log.
    Don't worry, man, someday I'ma be nobody too.

  7. **** yes. Subbed. Show us your ways.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  8. Quote Originally Posted by Swanson52 View Post

    Raw.
    Jesus....

  9. Hey. Yeah I was posting on here before but had removed anything questionable because of wife's job and mine working for state. A little overkill it seemed.

    Anyway, yeah I am trying to get on the comeback trail but it keeps kicking my ass. I am hitting a USPA state meet here in Phoenix just to tune up for Worlds in November. Havent decided to do raw or classic...might do single ply at the Olympia as well.

  10. Quote Originally Posted by jimbuick View Post
    Geared?
    I am a 2k raw lifter...no wraps. I'd like to hit a 900 with knee wraps. Deads I just suck at.

  11. Good luck man. Definetly following. A fair group of us training for meets as well, but definetly not at your level. Was watching your squats the other day. Incredible!
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  12. Quote Originally Posted by Sean1332 View Post
    Good luck man. Definetly following. A fair group of us training for meets as well, but definetly not at your level. Was watching your squats the other day. Incredible!
    See that isnt fair though. My weights are mine. Yours are yours. We are all busting our tales. I mean if some Russian freak shows up what am I gonna do? Still do my personal best.

    Thanks for the kudos. I suck at receiving compliments.

    If healthy I should do an 800+, 450, 750 day in Aug....not crazy but I will take it...plus I am over 40.

    I am ironically gonna use the total Westside approach up to this meet.

  13. Quote Originally Posted by Swanson52 View Post
    Raw. 275. Here's a quick vid of 740x2. No wraps. Sorry, dude, don't want to hijack your log.
    Oh jeez. Yeah that was a good day...although I was lifting with the shorties. Really good guys. Ben Obrien is a stud as is Keith Mitchell. I finished with 750 for a double. And then 2 weeks later tore my mcl. LOL

  14. What do your single ply digits look like?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  15. Quote Originally Posted by Sean1332 View Post
    What do your single ply digits look like?
    I have no idea. I wasnt comfortable with the gear and was very impatient. I did bench 600x3 in a Rage X. But what a hassle. Especially not being in a good gym at times to get help. If I ever get the fear out of my head I might be able to use my legs more effectively in my deads. I had an accident and fell backward...never been the same. Weird since people would be afraid of squats etc and I am not.

  16. Subbed for strength run-off

  17. SUBd to see how the beast works!
    Olympus Labs Forum Rep
    Olympus Labs, turning mere mortals into Demigods!!!
    Visit us at: http://olympus-labs.com/

  18. Thanks. I move slowly. I have been off for several months with back injuries so this is week 2 of not letting my wife know how hard I am pushing myself.

  19. In for the bald log.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  20. Safety bar squatted just over 600 and did walkouts with 855. So not a bad session.

  21. Recovery day. Benching tomorrow. I think 2 board press with chains.

  22. hmmm safety squat tomorrow might have to be the plan for me

    read some article on 2-board being the most favored of the board presses...are you in agreement?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  23. Quote Originally Posted by shawn bellon View Post
    Recovery day. Benching tomorrow. I think 2 board press with chains.
    Recovery day is my favorite.
    Don't worry, man, someday I'ma be nobody too.

  24. Quote Originally Posted by Sean1332 View Post
    hmmm safety squat tomorrow might have to be the plan for me

    read some article on 2-board being the most favored of the board presses...are you in agreement?
    There is such an anti Westside movement that I am just doing it all. LOL

    I have a torn labarum so honestly bench work sucks for me. Personally I like paused just an inch or two off the just for a lot of work. I might do board work if shoulder is an issue. My weakness in benching is my chest and back. I will go a little wider than normal to work chest.

  25. You all are too ahead of the curve for me on your programming. At least I get to hit my squats today

    Anyways, nice squatting Shawn. What other kind of work do you like to do these days to push your squat up?
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  26. Strength is relative.

    I like box squats, paused squats, good mornings and one legged dumbbell deads.

  27. Managed to do a single with 425 on bench. Nothing blew up.

    BP Paused off chest with bands
    315x5
    335x5
    355x5

    Rolling Trip ext
    35x15
    45x15
    55x12x3

    Face pulls
    100x12x5

  28. Nothing blowing up = good training day.
    Don't worry, man, someday I'ma be nobody too.

  29. Any vids of your one legged Db deads?
    Olympus Labs Forum Rep
    Olympus Labs, turning mere mortals into Demigods!!!
    Visit us at: http://olympus-labs.com/

  30. LOL nope! I am horribly uncoordinated. I will find one though.

  31. Quote Originally Posted by shawn bellon View Post
    LOL nope! I am horribly uncoordinated. I will find one though.
    Oh dang lol I love doing them personally as a warmup but never for working sets. Its helped me more with my hinge for Bb deads. More or so wondering what it looks like with heavy weight as I can pull 75lbs for a controlled smooth motion (Back of my mind your pulling 150lb Db lol)
    Olympus Labs Forum Rep
    Olympus Labs, turning mere mortals into Demigods!!!
    Visit us at: http://olympus-labs.com/

  32. I declare a do over for Friday.
    Attached Images Attached Images  

  33. Call it. Not gonna go well if it starts with a coffee snafu.
    Don't worry, man, someday I'ma be nobody too.

  34. Powering down. See you tomorrow: 2nd Friday. :thumbup:

  35. Hahaha, I want a do over for yesterday. Ah well.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  36. SSB
    big blues +270 x 3 x 8

    Reverse Hypers
    270x 8 x 3

    Hammer Strength Ham Curls
    90 x 5 x 4

    Nautilus Leg Ext
    45 x 20 x 2

    Standing Calf Raises
    100 x 20 x 2

  37. This was my band set up for speed bench (see attached)

    135 x 3 x 12

    Dumbell Flyes
    40 x 20 x 3

    Pushdowns
    90 x 15
    100 x 15
    110 x 15
    120 x 15

    Lying Band Ext (used the yellowish band from speed bench)
    4 sets of failure

    Pulldowns
    180 x 8
    210 x 5 x 3

    Laterals
    20 x 20
    25 x 20

    Hammer Curls
    65 x 10
    75 x 10
  

  
 

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