MHP Athlete: Shawn Bellon's Training

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  1. Pause squats
    660x2
    Wasn't liking the spotter so close and was distracted on first rep.
    https://www.youtube.com/watch?v=x_8K...e_gdata_player

    Floor press with red minis for 3 count pause
    365x2

    Hotter than a mutha!!!


  2. Quote Originally Posted by shawn bellon View Post
    Pause squats
    660x2
    Wasn't liking the spotter so close and was distracted on first rep.
    https://www.youtube.com/watch?v=x_8K...e_gdata_player

    Floor press with red minis for 3 count pause
    365x2

    Hotter than a mutha!!!
    Good sh!t pushing out the second after you weren't feeling the first rep.
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  3. A little nervous about the knee. We wracked because the weight slid off the bar in the prior set of 660. And then my spotter was so close it actually made me nervous. After my knee did explode I felt much much more confident. So off we go!!!

  4. Quote Originally Posted by shawn bellon View Post
    After my knee did explode I felt much much more confident. So off we go!!!
    Your knee exploded, and it made you feel more confident?
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  5. Typo. Did not.
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  6. https://www.youtube.com/watch?v=-ybS...e_gdata_player

    Deficit Deads
    535x2
    625x2
    575x2
    575x2

    Narrow grip 3 board press
    315x4
    405x4
    375x4
    375x4

    Ab wheel
    Bwt x 10 x 3

  7. https://www.youtube.com/watch?v=9ExH...e_gdata_player

    Squats
    655x4 @10
    Back was tired and tight. Not enough stretching.

    Walkouts
    900 x 8 sec x 2

    Def Deads with chains
    605x4 @ 10

    Pulldowns
    230x8 @ 9
    240x8 @ 10

  8. I like the commentary on the Youtube vids. Mike T told me to lock my lats down harder on my deads as well...I struggle with that cue.

    You use the RTS TRAC?
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  9. Weird to put a voice with a face. Not what I expected.
    Don't worry, man, someday I'ma be nobody too.

  10. I generally very quiet.

  11. Quote Originally Posted by bolt10 View Post
    I like the commentary on the Youtube vids. Mike T told me to lock my lats down harder on my deads as well...I struggle with that cue.

    You use the RTS TRAC?
    Yeah its tough to do.

    I use the recovery tools yes. I love active assessment!
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