Subbed for the big guy and his big lifts.
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MHP Athlete: Shawn Bellon's Training
- 07-01-2013 09:19 AMRegistered User
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- 5'8" 230 lbs.
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Training log:
http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
- 07-01-2013 01:21 PMRegistered User
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- Dec 2012
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- 5'8" 180 lbs.
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In on this one...
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- 07-01-2013 02:00 PMRegistered User
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- May 2012
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- 5'11" 210 lbs.
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capital SUBBED.
- 07-01-2013 07:50 PM
ME squats while getting use to knee wraps
50x20x2
140x10
250x5
340x5
450x3 added light wrap
540x3 weird
650x1 weird but fine
700x1 decided I hated my heeled shoes and lever belt so I went barefoot and did an awkward but fast single. Just not use to wraps and need to squat in them more to stay in my natural groove. Rhino wraps were comfortable though on my skin.
Pause squats (2 count holds)
450x5
540x5
Good mornings with ssb
Used bands for this while keeping knnes locked for high rep sets of 20 x 3
Abs
Done....freaking hot!!!!
- 07-01-2013 09:27 PMThe BPS Rep
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- Sep 2012
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Lolz, I'm gonna start squatting on a different day of the week than you.
BPS Rep*All posts are solely the opinions of myself and do not reflect the opinions of BPS*
www.bpsnutrition.net
- 07-01-2013 09:40 PM
LOL why?
- 07-01-2013 09:46 PMThe BPS Rep
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700x1?!Originally Posted by shawn bellon
Ridiculous.BPS Rep*All posts are solely the opinions of myself and do not reflect the opinions of BPS*
www.bpsnutrition.net
- 07-01-2013 10:15 PM
Thanks. You can make fun of my benching Wed.
- 07-01-2013 10:37 PMThe BPS Rep
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Ha, probably not.Originally Posted by shawn bellon Thanks. You can make fun of my benching Wed.BPS Rep*All posts are solely the opinions of myself and do not reflect the opinions of BPS*
www.bpsnutrition.net
- 07-03-2013 04:56 PM
Deads
585x6x6
- 07-05-2013 07:36 PMRegistered User
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Sub'd
http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
A lot of people will say that they love milk, but not many will admit that they are "in love" with milk.
- 07-05-2013 07:55 PM
- 07-07-2013 10:43 PM
Sunday night and we are at the gym. Cardio for Tami and I. I did light bike. Then mobility work.
- 07-07-2013 10:45 PMRegistered User
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Not sure how I feel about being between your legs..hmm
I'm glad there's more baldies on this forum
Thickass tree trunks...http://anabolicminds.com/forum/workout-logs/227898-seans-powerlifting-journey.html#post3941856
- 07-07-2013 11:06 PMRegistered User
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Kinda gay comment but I cant wait to get veins that huge! Just got my first one up the back of my calf and Ive been HYPE!!!
Becoming the best one day at a time!
Current Workout Log= Chasing the Dream
- 07-07-2013 11:14 PMRegistered User
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In for beastlyness
- 07-07-2013 11:15 PM
So you posted to tell me two things I don't give a **** about? Awesome.Originally Posted by TheMovement 
- 07-07-2013 11:17 PM
It was from a post about winning. I was feeling very Charlie Sheen so I quoted 300.Originally Posted by Sean1332
- 07-07-2013 11:19 PMRegistered User
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Don't get to HYPE broOriginally Posted by shawn bellon
Haha
- 07-08-2013 05:51 AMThe BPS Rep
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Hilarious.Originally Posted by shawn bellon BPS Rep*All posts are solely the opinions of myself and do not reflect the opinions of BPS*
www.bpsnutrition.net
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