[shawn bellon]

Pause squats
660x2
Wasn't liking the spotter so close and was distracted on first rep.
https://www.youtube.com/watch?v=x_8K...e_gdata_player

Floor press with red minis for 3 count pause
365x2

Hotter than a mutha!!!

[Mp859]

Pause squats
660x2
Wasn't liking the spotter so close and was distracted on first rep.
https://www.youtube.com/watch?v=x_8K...e_gdata_player

Floor press with red minis for 3 count pause
365x2

Hotter than a mutha!!!

Good sh!t pushing out the second after you weren't feeling the first rep.

[shawn bellon]

A little nervous about the knee. We wracked because the weight slid off the bar in the prior set of 660. And then my spotter was so close it actually made me nervous. After my knee did explode I felt much much more confident. So off we go!!!

[Torobestia]

After my knee did explode I felt much much more confident. So off we go!!!

Your knee exploded, and it made you feel more confident?

[shawn bellon]

Typo. Did not.

[shawn bellon]

https://www.youtube.com/watch?v=-ybS...e_gdata_player

Deficit Deads
535x2
625x2
575x2
575x2

Narrow grip 3 board press
315x4
405x4
375x4
375x4

Ab wheel
Bwt x 10 x 3

[shawn bellon]

https://www.youtube.com/watch?v=9ExH...e_gdata_player

Squats
655x4 @10
Back was tired and tight. Not enough stretching.

Walkouts
900 x 8 sec x 2

Def Deads with chains
605x4 @ 10

Pulldowns
230x8 @ 9
240x8 @ 10

[bolt10]

I like the commentary on the Youtube vids. Mike T told me to lock my lats down harder on my deads as well...I struggle with that cue.

You use the RTS TRAC?

[Swanson52]

Weird to put a voice with a face. Not what I expected.

[shawn bellon]

I generally very quiet.

[shawn bellon]

I like the commentary on the Youtube vids. Mike T told me to lock my lats down harder on my deads as well...I struggle with that cue.

You use the RTS TRAC?

Yeah its tough to do.

I use the recovery tools yes. I love active assessment!